Salads: zokupheka anika

Wonke umfazi uthanda ukuba kusimangalise izalamane zakho, abahlobo kunye iindwendwe kunye izitya ezintsha. Ekuphekeni, unako ukubonisa zonke ukucamanga kwabo kunye nomfanekiso- ngqondweni. Okona kubalulekileyo, alungise isimo esihle. Ngapha koko, nayiphi na dish ezenziwe ngamphefumlo, usoloko emnandi.

Amakhowa impumelelo nokuthandwa phakathi kwabantu abaninzi. Olu hlobo imveliso ekhoyo izitya ezininzi. Kwi makhowa table festive phantse konke konke. Kakade ke, uninzi lwezi ifungi salads ezilungiselelwe. Zokupheka amakhowa kube lula afumaneka kwi-intanethi okanye ucele abahlobo. Abaninzi kakuhle eyaziwa isaladi amakhowa kunye ham kunye nezinye iiresiphi ezidumileyo, kodwa ngoku siza kuthetha ngezinye iindlela, ngaphantsi eziqhelekileyo ukupheka isaladi emnandi.

Masiqalise.

Kuqala ke bahlola isaladi iya kubizwa ngokuba "Iziqhamo isaladi anika"

Ukuze wenze oko, kuya kufuneka: amakhowa - 100 grams, tangerines - iziqwenga-2, apple eluhlaza - 1 Iqhekeza, intsimbi pepper - 1 Iqhekeza, lettuce amagqabi - 50 iigrem bhotolo, ityuwa. Siza gcwalisa isaladi ayikho njengesiqhelo, oli yemifuno, kunye nesosi okhethekileyo. Ukuze wenze oko, kuya kufuneka: ubusi - 1 TSP, isaladi cream - 100 grams, lwemostade - esithinzini ngemela, iviniga 9% th - isiqingatha itispuni, ipepile - akulula. Ngoku siqhubela kwinkqubo ukulungiselela ethile kakhulu.

Amakhowa uyinqunqe ibe ngamacetyana, ngoko uqhotse ioli ukuba Ndizuze umbala segolide kancinane. Ityuwa kukungcamla epholile. Apple Chuba uze ususe core, isikwe iityhubhu yintlama. Okulandelayo, ekucoceni mandarins, uyinqunqe ibe izangqa ukususa imbewu. Sika zibe iziqwengana pepper. amagqabi Ilettuce, siwabeka, izandla ezomileyo kunye Narva zibe ngamaqhekeza amancinci. Yonke imveliso pre-cut, qhagamshela, ixesha sauce. Beka isaladi in isitya nivathise kunye imifuno ukunambitha. Ukulungiselela le sauce, kuyimfuneko ukuba ubusi, lwemostade nepepile, kwaye uyiva konke. Okulandelayo, ukongeza cream kunye neviniga. Konke oku isiyaluyalu kakuhle, kulunge, ukuba unalo lokuxhuba.

Okulandelayo, cinga salads, zokupheka amakhowa eya kuba ogqibeleleyo abathandi arugula. Ukulungiselela waxhuzula mozzarella - 250 grams, arugula - 200 grams cherry iitumato - 250 grams, iminqwazi champignon - iziqwenga ezili-10, sauce tartar - 100 grams kunye balsamic - 100 ngeemililitha. Kuba breading amakhowa kufuneka amaqanda - iziqwenga-2, umgubo kunye -100 iigram kwiimvuthuluka isonka - 100 grams.

Zapaniruyte iminqwazi umgubo mushroom. Phehla amaqanda zonke nkxu kubo, uze zapaniruyte ngazo umgubo. Qhotsa kukutyeba enzulu de imfundo segolide. Emva koko bhala ngamnye kwebhonethi tartar sauce. Mozzarella kunye tomato benga nokuxhuma arugula. Konke oku umxube. Thatha ipleyiti kunye babeke kwisaladi of arugula, kunye icala kweCAPS mushroom. Umgalele konke isosi balsamic babeke phezu ngohlangothi lwethathari sauce. Yiba nomdla wokutya! Esityeni ilungele yaye belinde kwamaphiko. Njengoko ubona, zonke zokupheka nga kuphekwa ngokugqibeleleyo, nangaphandle, kuba mnandi kakhulu. Nayiphi na iholide kufuneka ukuhombisa isaladi ubuncinane omnye kunye ngamakhowa. Neesaladi, zokupheka amakhowa, nabani na unako ukuza nazo ngokwazo, nje ngokwaneleyo ukudibanisa ngqondweni wakho.

Kwakhona, salads, zokupheka amakhowa inokufunyanwa lowu zokupheka, apho uya kufumana isaladi amakhowa fresh, yaye apho ebhalisiweyo inyathelo ngalinye ukupheka, maxa wambi nkqu iifoto. Njengoko ubona, imithombo liphupha lakho zingasetwa. Ngokuba uyakwazi ukukhetha kuphela. Khumbula, amakhowa kufuneka ziphele nganye. Kuba zineevithamini ezininzi, yingenelo impilo yakho kunye neeproteni, nayo kuzuza kakhulu.

Upheke ubumnandi kwaye uzame ukudala iiresiphi ezintsha engaqhelekanga, nto leyo eya uhombise itafile leeholide kwaye ndiya kuvuyela zonke iindwendwe kunye nekhaya! Ungasonwabela ke isidlo sakho.