Ihlebo kwetafile zehlobo. Arugula isaladi

ukwenza salads ezinkulu evela namagqabi abaselula arugula. Baluncedo kakhulu kuba isityalo enengca iqulethe iqela iivithamini (A, B3, B12, B5, E, C, K), kunye neeminerali. Musa ukunikezela macwecwe izitya esimnandi ngokusekelwe kule Yinxalenye kunye namantombazana ababukele amanani zabo. Eneneni, xa arugula 25 kuphela calories 100g nganye.

Shrimp isaladi arugula

Ukudala ezinjalo izitya kufuneka uthathe iitumato ulwandle (ngcono ukuba kuya kuba cherry), 200g of Shrimp ebilisiweyo, arugula, iinkuni ezimbalwa amaqanda lwezagwityi, oyile (oyile kukhethwa yomnquma), ityuwa, iviniga balsa. On lettuce ukulungiselela kuthatha imizuzu nje embalwa. Yageza, woma arugula kufuneka singene isitya isaladi. Zibekwe phezu Lembaza. Esityeni ke zinokuhonjiswa Sika iitumato iihafu kunye namaqanda abilisiweyo. Konke oku ityuwa, enongwe ibhotolo, wafefa ngeviniga. Xa ipleyiti kunye nimkhonze.

isaladi lwerharnate of arugula

ukutya okunencasa kakhulu kwaye isempilweni lingalungiswa kumcimbi lemizuzwana. Kwaye ukuba kunjalo kusimangalise wonke, kufuneka nje ukuthabatha isaladi elandelayo. Oku kufuneka arugula, 2 iitumato, nentwana sisi (feta ngcono), ikota nerharnate, 2 ukhamba oyile (kakade, yeminquma), kwakunye ityuwa kunye nepepile.

Arugula izandla wayezimisele ngendlela isitya. Ukuze oku kongezwa uyinqunqe ibe ngamacetyana efaka. Konke oku ogalelwe, ukuba kuyimfuneko, ityuwa kunye enxibe ioli. On top of the isaladi ukwanda elinqunqiweyo ngokushiyanayo sisi lwerharnate iimbewu. Esityeni original ukulungele!

Itshizi isaladi of arugula

Esityeni ilula kwaye ithandwayo imifuno olunoluncedo isaladi, apho isithako na mozzarella. Lo sisi uya 100g kuphela. Kufuneka sithathe arugula ngakumbi, iitumato cherry, sauce (ngokuyimfuneko iimbotyi zesoya), ioli (namafutha omnquma), ityuwa nepepile, nesiqingatha lemon.

Arugula wahlamba, womile kwaye neqwengiweyo izandla. Isitya usike iitumato kunye mozzarella sisi. Ngokwahlukeneyo ugalelwe nokuchitha of amacephe 3 ibhotolo, umhluzi, icephe, yejusi yelamuni kunye nobulawu engundoqo. Oku uthulule kwisaladi ugqibile. Zonke Umxube kuyimfuneko ngobunono, neziphungo angabekwa phezu kwetafile.

Esityeni cod wesibindi

Kukho kwakhona salads okunesondlo kunye arugula. Komnye wabo kufuneka ingqayi cod kwesibindi, tomato enkulu, yemixoxozi 3, iibhalbhu ezinesiqingatha, ityuwa kunye irula. Njengoko nokuchitha kuyimfuneko ukuxuba asiphe yobusi, a lwemostade encinane, soy sauce kunye neviniga (kukhethwa balsamic).

Epleyitini sele wabeka ngaphandle neqaqobana arugula zinqunqwe, izilayi yemixoxozi zakhutshwa, izilayi itumata namakhonkco ezinesiqingatha itswele ebomvu. Top igcina wesibindi kwembiza. Zonke izitya zinkcenkceshelwa sauce.

Mushroom isaladi of arugula

ukutya okunencasa kakhulu ifunyenwe. Ingakumbi ukuba ngokwenene uthanda arugula. Kuya kufuneka aphathe isipha le ingca luncedo, a amakhowa ezimbalwa, itswele quartered, isibini amacephe weminoti atyabukile (umsedare), kwakunye netyuwa, neviniga kunye kancinane nebhotolo (omnquma).

itswele elinqunqiweyo ngokushiyanayo agcadwe epanini. Kukho kwakhona ukufaka mushrooms zakhutshwa. Kamsinya nje umxube iba yegolide, oko sandile kwisitya. arugula Top eqwengiweyo. Ngokwahlukeneyo, neenkozo zepistasi ezigcadiweyo, uthululele isaladi. Zonke Again, enongwe ngeviniga, ioli kunye netyuwa. uyakwazi hombisa esityeni sisi ya uma oyifunayo. Nangona kunjalo, oku kuyimfuneko.

«Strawberry Glade"

Kukho okungaqhelekanga isaladi of arugula. Ngokufuthi ziquka ukuhlanganiswa ingaqhelekanga lwezithako. Kuba lo dish:

• arugula (msebe);
• bit amaqunube (300g ngokwaneleyo);
• asparagus (green);
• iviniga (balsamic kuphela);
• amacephe 4 oyile (kuphela omnquma);
• 2 ukhamba encinane lwemostade;
• pepper;
• ityuwa.

zokuhlala ezaneleyo yeyure, yaye iya kubonisa le isaladi original kwi itheko. Xa blender akatswe isiqingatha namaqunube, neviniga neoli lwemostade. Sauce ngenxa obegalelwe esityeni, akukho namnye omncinane nepepile.

Ngelo xesha, hlaza, ukucocwa, okuphekiweyo ukuba isibini kwaye ibe nemveliso ogqityiweyo isikwe ngamaqhekeza amancinci, leyo kweyela isitya. Arugula zikrazukile izandla amaqunube kunqunyulwa ziiplatelets ezibhityileyo. Yonke isosi mixed yaye ebona. Yitya ngcono esityeni.

Ukuba oyifunayo, i amaqunube ukuze kufakwe kunye nezinye amaqunube. Ngokomzekelo, rasberries. It Akuyi kunqunyukelwa, uwafake lonke isaladi.