Kutheni isaladi iiresiphi kuyimfuneko ukuze ikhaphetshu

Ikhaphetshu, bekhula iigadi zethu, njengezinye iinkcubeko zamandulo, nesuka nobizo zasendle. ikhaphetshu Wild kunjalo esifumaneka kunxweme yoLwandle iMeditera kunye Atlantic Ocean. In Russia ikhaphetshu nazo lakhula ukususela kumaxesha amandulo kwakujongwa isityalo exabisekileyo kwaye iluncedo.

Kukhuselekile ukuba bathi ukusebenzisa kwi menu wabo wemihla ngemihla, zokupheka for salads zekhaphetshu, ufumana ithuba elikhulu nencasa kuphela ukondla iintsapho zabo, kodwa ukuphucula kubo, kwakunye iyaluthintela uphuhliso nezifo ezininzi. Kuyinto ezisitheleyo kwi khaphetshu iqulethe eninzi ivithamin C, engaquki bandisa Reserve emzimbeni. Ngoko ke, ukusetyenziswa rhoqo zekhaphetshu - yindlela enkulu ukunika ngokwabo nale vitamin. Kufuneka kuqatshelwe ukuba khaphetshu iqulethe vitamin C ngohlobo iyizinzise, leyo kuthiwa asorbigenom. Kananjalo zekhaphetshu iqulethe vitamin P, E, i K rarely ezenzeka vitamin U, esetyenziswa ukunyanga gastritis, isilonda Peptic esiswini namathumbu (umzekelo, duodenum).

Ngokuqhelekileyo, isaladi zasehlotyeni zokupheka ikhaphetshu, equka ukusetyenziswa kwale ngemifuno fomu yayo ekrwada, leyo kuphula umxholo izondlo kunye neevithamini. ikhaphetshu ebomvu esisityebi kwimveliso imaxongo, retards ukukhula bacilli tubercle, ukongeza, ukuba isoloko isetyenziswa kunyango abantu phantsi radiation eqhumayo. Isaladi zekhaphetshu ekrwada, womnqatha ze isithombo emnyama, okunongwe ngeoli yemifuno, normalizes umsebenzi amathumbu, inceda ukuphelisa ubuthi emzimbeni. Abafundi novalo phambi kokuba iimviwo abadlulayo, qiniseka ukuba zilungiselele wena ku coleslaw ezimnandi. Oku kuphela kuya kukunceda ukuba umoya, kodwa iyazingenela umsebenzi ingqondo, sizani yintloko okubangelwa uxinezeleko overexertion.

Ukwenza salads zemifuno, kubalulekile ukukhetha imveliso ukuze kuphuculwe iziphumo abangabaxhamli omnye komnye. Umzekelo, usakulungelwa ikhaphetshu entsha, cucumber kunye intsimbi pepper. Okanye ikhaphetshu, apile ezimuncu (umz Antonovka), iminqathe kunye corns yomrharnate okanye cranberry.

Ezi zilandelayo eneenkcukacha zokupheka coleslaw.

Isaladi nombala oluhlaza.

Imfuneko: ½ medium-ubungakanani intloko ikhaphetshu ikhaphetshu; 2 cucumber amakhulu; pepper intsimbi eluhlaza; cream omuncu; etswele; parsley; idile; ityuwa.

Cells ikhaphetshu nejongelwe usile ngetyuwa. Ngaba pepper ukususa imbewu, wonqanyulwa, cucumber nee rissie zibe imicwe ezibhityileyo. Zonke mix, yongeza ezininzi itswele eliluhlaza zinqunqwe kwaye isiqingatha parsley kunye nedile. Season isaladi cream emuncu, wayibeka isilayidi kwi isitya isaladi nivathise kunye sprig of parsley.

Apha ukulungiselela indlela isaladi zekhaphetshu "girlish."

Imfuneko: ½ medium-ubungakanani intloko ikhaphetshu ikhaphetshu; anyanisi amancinci; apple ezimuncu ezinkulu 1 iikherothi; ¼ ¼ lwerharnate okanye cranberry glass; Naziphi imifuno fresh; nancindi isiqingatha lemon; oli yemifuno; ityuwa; iswekile.

inkqubo ikhaphetshu kwakunye kwi iresiphi odlulileyo. Apple ahlangene ze uyinqunqe ibe iityhubhu ezincinci okanye iityhubhu. Parboiled itswele kunye luyacolwa kakhulu nibanqunqe, ngoko uzibeke esityeni nzulu, baluphose intlama yejusi yelamuni, yongeza iswekile, uwathandabuze kwaye ushiye ukuba Faka kangangemizuzu engama-20. Tha iminqathe kwi grater erhabaxa, nerharnate (ukuba isetyenziswa iresiphi) zezikhali zibe iinkozo. Xuba zonke izithako, ugalele ityuwa kunye umamkelo isaladi ngeoli yemifuno (kukhethwa umnquma). Kunokuba lwerharnate zingafakwa kwi cranberries isaladi, uthabathe ioli kajongilanga ingcono. Nawahombisa nemifuno isaladi.

Okokugqibela, kufanele kuqatshelwe ukuba nantoni iiresiphi coleslaw ungakhetha ngenxa itafile yakho, kubaluleke kakhulu ukuba ukupheka ukutya ngothando nomnqweno luncedo kwabo kuya kuba khona. Kwaye ke iresiphi yakho zokupheka enempilo ngokwenene.