Salads ne isipinatshi: step iresiphi

Salads kunye zokupheka isipinatshi leyo eza kuxoxwa ngezantsi, anezondlo kakhulu. Emva koko, akukho mfihlakalo ukuba isityalo uthe kukho inani elikhulu iivithamini ezahlukeneyo kunye nezinye izinto eziluncedo.

Salads ne isipinatshi: a iresiphi elula

isipinatshi eluncedo ingasetyenziswa lokulungiselela okulula ezahlukeneyo salads. Ukuba ulungile ukuba abe lweholide okanye itafile usapho elula.

Ukwenza isaladi ispinatshi kunye iqanda, siya kufuneka macandelo alandelayo:

• namafutha omnquma - hayi ngaphantsi kwe-6 iinkamba ezinkulu;
• anyanisi omhlophe - 1 pc;.
• iwayini iviniga emhlophe - 2 iinkamba ezinkulu;
• lwemostade granular - 2 dessert amacephe;
• pepper komhlaba kunye netyuwa - ngokuthanda kwakho;
• isipinatshi fresh - 2 msebe aphakathi;
• ham ibhedolaki - malunga 240 g;
• radish Fresh - 6 iiPC;.
• amaqanda, iphekwe nzima-ebilisiweyo, - iiPC 6.

izakhi processing

Phambi kokuba wenze isaladi ispinatshi kunye iqanda, itswele ezimhlophe icocwe ethabathela ezinkozweni ese exolweni, isikwe amakhonkco isiqingatha yaneka phezu ipani ngembiza. Ukongeza ukuba amafutha omnquma imifuno, izithako babeka phezu komlilo kunye kancinane eqhotsiweyo. Ke izitya zisuswe ipleyiti kunye zipholile kancinane. Emva koko, isaphetha obegalelwe iwayini iviniga emhlophe kunye itheyibhile ityuwa adityaniswe, lwemostade grainy nepepile emnyama. Ngobunono ukuxuba macandelo bangadlulela nokusingatha nezinye iimveliso.

Isipinatshi kukhukuliswa kakuhle, wonqanyulwa, isiqu kunye namagqabi coarsely ezinqunqiweyo. Emva koko uthathe isithombo ndinqumle kuyo izilayi thinly. Njengoko kuba ham, ngoko ke bakhululwe iqokobhe ze uyinqunqe ibe imicu. Kwakhona amaqanda ngokwahlukeneyo ebilisiweyo, ndiyazicoca uwahlule ube zahlulo 4.

Inkqubo wokusungula isidlo ukukhanya

Isaladi Isipinatshi entsha kunye nefom iqanda sisitya enzulu. Lithe laqhenqetha imifuno wagawulwa, ham elimnandi kunye radish fresh. Uchitha izithako umxube itswele kwakudalwa kwaye ukubonise kwiipleyiti. Ekugqibeleni isaladi Zazihonjiswe izilayi egg.

Yenza izimuncumuncu tumato fresh

Isaladi isipinatshi kunye neetamati - its esityeni ngokukhawuleza kakhulu kwaye kulula ukulungiselela ukuba kuza kufuneka iseti ubuncinane lwezithako. Le ivumba ibukeka mnandi kakhulu kwaye ezintle, ngokunxulumene yona isoloko bakhonza kunye itafile zehlobo.

Salads ne isipinatshi (zokupheka ezifana izitya zaphunyezwa lula kakhulu), kuphela izithako ezilula. Umzekelo, ukuba libe ivumba kunye iitumato, kufuneka:

• isipinatshi elisanda awukhethanga - malunga 100 g;
• cherry iitumato - hayi ngaphantsi kwe-250 g;
• Yaza yahluzwa Olive Oil - 60 ml;
• iviniga Balsamic - 40 ml;
• nzima yebhokhwe samasi - malunga nama-120 grams

upheke

Kuba ekulungiseleleni loo magqabi Ukuphathwa olulodwa izithako ezifunekayo. Ingca isipinatshi wathatha kufuneka ndakuhlambulula, wonqanyulwa, isiqu kunye amagqabi lukhulu kunyikima. Kufuneka kwakhona eyahlukileyo siwabeka iitumato cherry kwaye kubachithachitha nje kwisiqingatha. Yona ke ibhokhwe sisi nzima, kufuneka tha.

Njengoko ukuzaliswa ngenxa yale isitya, siye sagqiba ukusebenzisa iviniga balsamic neoli esulungekileyo yomnquma. Kufuneka ukudibanisa kuphela kremanke enye yabetha ngefolokhwe.

Yakha ivumba ihlobo nge isipinatshi

Ukuze isaladi enjalo enqwenelekayo ukusebenzisa isitya esikhulu kwaye iflethi. Ekuqaleni lithe laqhenqetha isipinatshi yonke waza wabeka kubini efaka cherry. Ke zonke izithako eliphekwe ukunxiba ezenziwe iviniga balsamic neoli eling'awukazi, uze emva koko afefe nzima itshizi ibhokhwe.

Yenza isaladi isipinatshi kunye nenkukhu

Zonke salads kunye nenyama okumnandi kakhulu okumnandi. Ukunika okulula loo ndandifeketha kunye emhle imbonakalo, baba Qinisekisa ukufaka kwemifuno kunye imifuno.

Kweli candelo nqaku siza kukuxelela indlela ukuzakhela salads zabo nje ezinjalo nge isipinatshi. Iresiphi enye yezi izitya zifuna ukusebenzisa:

• bila okanye wapheka chicken ethangeni - 1 pc.;
• iitumato fresh - 2 iiPC;.
• isipinatshi - kwavela encinane;
• cloves igalikhi - 2 iiPC;.
• ububanzi cream ezimuncu - 4 iinkamba ezinkulu;
• itheyibhile ityuwa - uwathandabuze.

Lungiselela izithako

Ukulungiselela ngokutya okunesondlo usebenzisa kuphela mnyama yenkuku inyama. Sagqiba ukusebenzisa ethangeni ebilisiweyo okanye wazosa izonkana. Yento ukusuka ithambo kunye eluswini; kwandule ke naphakathi zinqunqwe ngaphesheya mbilu. Emva koko, yokuhlanjwa elungileyo iitumato ezintsha kunye namagqabi isipinatshi. iitumato bacanda ibe ngamacetyana ezingcakacileyo, amagqabi aluhlaza luphela. Njengoko ngokuba cloves ikonofile, azigqibi batyumke.

Njani ukwenza?

Ukuze enze loo ukusetyenziswa ukutya yeglasi deep dish entle okunesondlo. Lithe laqhenqetha umlenze chicken elinqunqiweyo ngokushiyanayo, waza wabeka isipinatshi yonke, iitumato ezintsha kunye cloves negalika batyumke. Xa ndiqukumbela, onke la macandelo eliphekwe kunye itafile ityuwa kunye cream obukhulu ezimuncu. Isiyaluyalu a ukutya ngecephe, kwangoko thaca etafileni njenge amashwamshwam ukunconywa yaye okumnandi kakhulu.

Ngamafuphi

Wena thaca iindlela ezimbalwa ukulungiselela salads kunye nemifuno ezifana isipinatshi. Ukusebenzisa ezi zokupheka practice, awukwazi kuphela nesigqubuthelo etafileni ezintle, kodwa ngokwaneleyo ukuba uhluthe onke amalungu osapho lwakho.

Hi ndlela leyi, musa ukulibala ukuba amashwamshwam kunye isipinatshi aneevithamini kunye neetyuwa. Ngoko ke, ezi salads asetyenziswa rhoqo ukutya, qiniseka ukuba ukuphucula impilo yakho kunye nempilo-ntle ngokubanzi.