Isaladi Meatless ngeentonga enomzimba: iiresiphi

salads leNzila zemikhosi kunokuqulunqwa ukuze incasa baya lingayivelisi ukuya amashwamshwam njengesiqhelo. Indibaniselwano Ilungelo kwemveliso, yokuzaliswa yoqobo yomboniseli kunye nomzobo zintle ziya kuqinisekisa impumelelo esityeni yakho, nkqu inxalenye ngeendwendwe musa esitya ukutya engqongqo. Kweli nqaku uza kufunda ukupheka meatless isaladi ngeentonga nonkala kwiiyantlukwano ezahlukeneyo.

Imifuno isaladi ngeentonga enomzimba

Le dish elihle nomdla kulo ukuba kunokwenzeka ukulungiselela etafileni leeholide, kunye isidlo usapho njengesiqhelo. salads wayama ngayo (iiresiphi baya kuqhutywa ngezantsi) idla azele yejusi yelamuni, oyile okanye iviniga balsamic. Kodwa ungasebenzisa le njongo yaye ekhethekileyo mayonnaise leNzila, walungisa ngokuzimeleyo kwimveliso imvelaphi yezityalo. Ukuze ufunde indlela yokwenza ekuvalweni, siya kuchaza kamva kweli nqaku. isaladi ukubhitya imiso ngeentonga nonkala ilungiswe ngolu hlobo lulandelayo.

1. Olungiswe sicande 300 iigram zekhaphetshu entsha kwaye bahlanganise kakuhle izandla zakho okanye tolkushkoy ngamaplanga.
2. Chuba uze nothango lwaso phezu grater omhle 100 grams leminqathe sweet.
3. 250 grams ye ngunonkala intonga (endaweni kubo athathe inyama nonkala), isikwe iityhubhu ezincinci.
4. Xuba zonke izithako kulungiselelwe ngengqolowa enkonkxiweyo (bank omnye), kunye imayonnaise. Musa ukulibala ukuba ukongeza ngendlela ityuwa isaladi nepepile ukuba incasa.

isaladi komkhosi

Light isaladi yemifuno kunye nokutya kwaselwandle ingakumbi ukonwabela kwisiqingatha omhle eluntwini. Ngenxa amacandelo eziyinxalenye yale isitya, umthamo ujika ngaphandle nje emnandi, kodwa kakhulu lula. Kusimangalise iindwendwe zakho ngokulungiselela salads meatless engaqhelekanga loNyaka oMtsha.

1. Ndikufuna ze ubilise de ithenda emanzini ngetyuwa 200 iigram laseMqonci ngaphandle iqokobhe. Ukuze ubanike incasa esimnandi, wayifaka ngepani iinkozo zepepile kunye bay leaf.
2. Ubushushu eyenziwe ngepani-oli yemifuno kwakunye uqhotse de Shrimp segolide omdaka walungisa.
3. 200 grams ye surimi (inyama nonkala okanye eyakhiwe) sicande ezinemvume.
4. 100 grams anyanisi isikwe amakhonkco isiqingatha. Ukuba awuyithandi nto incasa, uyakwazi ukucima oko ngamanzi abilayo.
5. Sweet Red Pepper (200 grams) kunye neetamati (300 g) isikwe imicu.
6. Neziphinda mix 15 ml iviniga balsamic, 20 ml zamafutha omnquma, 15 ml lembotyi sauce kunye isiselo encinane isiqingatha yelamuni. Ukuba kunento ongayithandiyo incasa ezimuncu, nje wayifaka isaladi kunye yomnquma oyile, fakela asiphe yejusi yelamuni.
7. Xuba zonke izithako uzilungiselele, dibanisa lokunxibela. Esityeni ogqityiweyo ngetyuwa, ipepile agunyazise phisa ixeshana ngaphambi kokuba akhonze.

Meatless isaladi ngeentonga enomzimba kunye cucumber

Esi sidlo iphekwe kakhulu nje ukusuka isixa ubuncinane ukutya. Njengabo bonke salads meatless (iiresiphi), le isidlo siqulathe kwemifuno kunye nokugcwaliswa yokuqala.

1. Ten yeentsasa nonkala, omnye cucumber enkulu kunye itumata enye isikwe iityhubhu.
2. Kuba ukuzaliswa, mix yeflawa Dijon lwemostade kunye amacephe amabini womfuno imayonnaise ekhaya.
3. Dibanisa zonke iimveliso, dibanisa 150 grams okunkonkxiweyo ingqolowa, sauce kakhle. Ityuwa nepepile ukuba singafaki isaladi.

Isaladi kwiimvulophu lavash

Meatless isaladi ngeentonga nonkala kunokuba isiseko esihle azalelwe yokutya okanye shawarma. Ukuba ungathanda ezi okulula, musa ngokwakho ukuphika beziyolo ezincinane kwaye baphathe abo babathandayo ekucebiseni komphefumlo.

• Kuba chopha Akunakuba isihange yemixoxozi ezintathu ezintsha, 300 g yeentsasa nonkala, isiqingatha omthubi kunye nesiqingatha ebomvu intsimbi pepper. Narva Amagqabi izandla yomkhenkce lettuce (ungasebenzisa kwakhona i khaphetshu rhoqo okanye elinqunqiweyo ngokushiyanayo Chinese).
• isonka edliwa Thin, isikwe izabelo, wayaneka sauce ngamnye lwemostade kunye imayonnaise ekhaya. Yibeke phezu kwamagqabi lettuce, ngoko umaleko obhityileyo umnqatha Korean imifuno (kufuneka ibe ityuwa elincinane) kunye neentonga unonkala. Songa edliwa imvulophu nejongelwe uqhotse in a pfumerile pan kunye isixa ubuncinane ioli zikajongilanga.

imayonnaise leNzila

Le lokunxibela iya kuba sele kwitafile leeholide ngexesha leNzila. Uyose kakhulu nje.

1. Njengoko ubona, meatless isaladi ngeentonga nonkala kunokuqulunqwa ngeendlela ezininzi. Ngoko ke asebenzise iiresiphi zethu, ukwenza menu zabo ezahlukahlukeneyo uvakale. Connect 100 ml yamanzi, amacephe amabini umgubo kakhle. Qaphela ukuba inani yomgubo iya kuxhomekeka lexinene sauce ogqityiweyo. Ngoko ke, khetha inani yabo, sikhokelwa ukhetho lwabo.
2. Beka mxube kwi ubushushu alizise kwethumba. Xa lupholile oko, ongeze kuwo ityuwa, ipepile, yejusi yelamuni kunye lwemostade.
3. Uthululele isitya blender kubangela ubunzima, kwakunye 100 ml i-oyile zikajongilanga yabetha kunye de egudileyo.