Broccoli isaladi: okumnandi, kwaye iluncedo

Kuye akukho imifuno entle ebizwa broccoli ogcina emangalisayo kunye zizityebi imichiza nokwakheka. Le zekhaphetshu iqulethe isixa esikhulu iivithamini. Ngako oko, oko kuyimfuneko ukuze umzimba. Le yindlela ebalaseleyo zokukhuthaza sifo, kongiwa kwezifo ezosulelayo ezosulelayo, kwaye ivumela ukususa abulale.

Amaninzi kucetyiswa ukuba badle abantwana broccoli, abantu abadala kunye nabasetyhini zikarhulumente. Ngoko ke, lo ikhaphetshu izitya amaxesha ngamaxesha ukuze abekho phezu kwetafile. Ngakumbi ukuba sikulungisele isaladi esimnandi broccoli njengoko magqabi. Yaye akusayi kuba nzima. Ngapha koko, kukho inani elikhulu zokupheka.

isaladi Fish of broccoli

Kuba izidlo ifuna izithako ezimbalwa kakhulu. Kodwa indibanisela elimangalisayo broccoli kunye nentlanzi ityuwa unika incasa wokuqala isaladi. Kulo mzekelo, kulula kakhulu kwaye kulula nefanelekileyo kuquka abo bawugcinayo rhoqo kufanelekile.

Kuyimfuneko ukuba pre-ukulungiselela 300 g broccoli, 200 g iintlanzi obomvu ityuwa (trout kunokwenzeka, yaye oko kunokwenzeka yaye ngaphantsi okunamafutha salmon). 1 imfuneko netswele, kwakunye netyuwa kunye imayonnaise lokunxibela. Broccoli ikuphekwa iphekwe ngamanzi ngetyuwa. Nangona kunjalo, kubalulekile ubaphekele ikhaphetshu. Kufuneka ahlale tight. Kufuneka zisebenze kakuhle, kwaye ke kuhle izandla wahlukene inflorescences.

It lupholisiwe de ikhaphetshu, intlanzi kunye namatswele iziqwenga amancinci. Zonke iimveliso zixubene isitya isaladi kunye mayonnaise kunye netyuwa.

Apple isaladi broccoli

Ukuba ufuna ukuhlela ukuba iindwendwe zakho kunye isaladi engaqhelekanga, ungakwazi ukulungisa ukukhanya umxube iziqhamo ze-nemifuno. Kuba oku ukuba kufuneka broccoli (malunga 250-300 g, omnye ungakwazi noba lobeko engumkhenkce), 1 apile, iseleri, eyemayonnaise bit, nethontsi soy sauce, yejusi yelamuni kunye neswekile kunye netyuwa. Broccoli, njengesiqhelo, abilayo de zithambe aze avunyelwe ukuba aphole. ngobubele Ikhaphetshu ulifefe yejusi yelamuni kunye afefe ityuwa neswekile. Pre-mveliso kufuneka ukuba zezikhali ibe embalini amancinci. Celery kufuneka zicocwe kwaye atyabukile phezu grater (kukhethwa enkulu). Apple ahlangene isusiwe ze uyinqunqe ibe iityhubhu ezincinci. Zonke izithako zilungiswe zixubene sendlu omnye enxibe ne soy nesosi kunye imayonnaise.

isaladi elinongwe of broccoli

Broccoli kunenzuzo enkulu kakhulu emzimbeni. Kunye nezibonelelo yeeavokhado iya kuba ezinkulu. Oku kunokufikelelwa kuwo isaladi ekhethekileyo zinongiwe. Lokulungiselela wayo kufuneka broccoli (350 g), 1 paprika, lemon 1 avokhado enkulu, 2 amacephe iviniga, lwemostade amacephe 2 ezincinane, igalikhi, namafutha omnquma, kunye nobulawu ezisisiseko (pepper kunye netyuwa).

Broccoli isikwe embalini, nto leyo iphoswe amanzi abilayo malunga 5 imizuzu. Emva koko, lo khaphetshu atshize amanzi abandayo yaye wathulula kwisitya, ethunyelwa namakhonkco pepper zakhutshwa. On top of nemifuno acudisiweyo intlama yejusi yelamuni.

Yeeavokhado uyinqunqe ibe ngamacetyana amancinci wayifaka isaladi, kakhulu. Lo mxube lonke ityala lokubopha ekhethekileyo French. Lokulungiselela wayo epanini encinane, mix iviniga, lwemostade kunye ikonofile extruded (1 lobules ngokwaneleyo), iglu eziliqela zamafutha omnquma kunye nobulawu. Konke oku itshiswe kodwa andiyizisanga ithumba. Ngaloo sauce amthi kunye isaladi of broccoli.

Isaladi broccoli lenkukhu

Oku kucingwa ukuba isaladi kunokuba engaqhelekanga ukuba yenziwa broccoli lenkukhu. Ngokuqinisekileyo uya iqaqambe iintsuku zasebusika ezibandayo kunye imibala yasentwasahlobo eqaqambileyo. Ukulungiselela le ukutya kufuneka uthathe iponti chicken (webele), umlinganiselo ofanayo broccoli neenkowane, pickles (encinane ngokwaneleyo 7) kunye eyemayonnaise ngenxa kokufaka.

Amakhowa uyinqunqe ibe ngamacetyana babebhityile eqhotsiweyo. Cucumber iziqwenga 4. Ngeli xesha broccoli ikuphekwa iphekwe ngamanzi kunye zipholile, uze emva koko ngabunye ngokucophelela embalini. umtya Chicken yaphekwa ngamanzi netyuwa, uze emva koko usike ngokucophelela iityhubhu. Zonke izithako zixubene omnye nomnye kunye imayonnaise. Le isaladi buyafuneka ukwenzela itafile yeholide!