Roll ne tuna: iiresiphi umdla amacebiso iingcali

Rolls - ayimveliso apho uninzi lwabemi kumazwe ahlukeneyo uyazi cuisine Japanese kunye Korean yesizwe. Bambalwa abantu abaziyo ukuba ukupheka njani kakuhle, kodwa phantse bonke, kufuneka ikhangeleke ngolu hlobo isidlo ingaqhelekanga. Ngokuqhelekileyo, le esongwayo obhityileyo, equka amacandelo amathathu:

• irayisi;
• ofakwe (kwaselwandle, iziqhamo kunye nemifuno);
• sheet ulwelwe nori.

Indlela elula kakuhle netheknoloji yokulungiselela, enze umqulu kunye tuna. Olu hlobo esityeni bemveli ingqalelo kakhulu zithandwa.

page poppy

EJapan, rolls, Akunakuba yona inyama tuna, ebizwa ngokuba "page poppy." Kukholelwa ukuba le mbiza ukuba amadoda ngokwenene. Ukulungiselela roll kunye tuna ekhaya, kuya kufuneka izixhobo ezifunekayo:

• ukunciphisa ibhodi;
• mat;
• Imela ebukhali;
• isitsha izandla ezimanzi.

Ukongeza, kuyimfuneko ukuba ifumaneke iimveliso zilandelayo:

• sushi irayisi:
• tuna umtya:
• sheet abanjwa extruded nori.

Xa zonke macandelo ndawonye, unako uqalise ukusebenza. Ngoko ke ulungele eziwela kunye tuna. Ukuze wenze oku:

1. Mat ozisongele izisongeli zeplastiki.
2. Beka uxwebhu nori kuwo. Ngaphezu koko, icala layo agudileyo kufuneka ibe phezu emazantsi.
3. Iminwe efafazwe sikhongozeli samanzi, ubeke irayisi kunye ayisasaze ukuba kukho inxalenye free kuphela wetshati 1 cm.
4. Cheba isiziba umtya walibeka phakathi. Tuna wonqanyulwa ngcono zibe iityhubhu, ubuso nganye apho engekho ngaphezulu kwe-1 cm.
5. Design kwabeka ngohlangothi emethini ngobunono umakhwapheni ube esongwayo.
6. Ukulungele ukuqalisa walala phezu kwebhodi ukuhlahla kunye imela ebukhali nkxu emanzini, bancwela nesi 6 alinganayo.

Ukuba ukukhonza le esityeni lidla ezihonjiswe wasabi kunye ginger.

Iinzuzo tywaleni

Oku kufuna ingqalelo ekhethekileyo ixabiso lesondlo esityeni. Roll ne tuna Oko kubizwa ngokuba dietetic, njengoko ngo-100 g imveliso iqulethe kcal 131,9 kuphela. Ngelo xesha ngenxa intlanzi zizityebi leeprothini, ukulandela iimpawu, iivithamini kunye luncedo fatty yabantu.

Rice, ukuba ube ngumthombo carbohydrate, loo nto ithathwa kakhulu enzima ukwetyisa ukutya. Ngoko ke, esidlweni esinjalo kufuneka angadli ebusuku, ukwenzela ukuba ukudala iingxaki ezingeyomfuneko emzimbeni wakho. Kodwa ingozi engundoqo ilala kwenye indawo.

Ukuzalisa olu hlobo rolls wakhonza kunye nenyama tuna entsha. Njengoko usazi, ilizwe zakudala ayilwamkeli unyango ubushushu. Ngoko ke, intlanzi ikrwada kule esityeni kucingwa licandelo kakhulu yingozi. It ngumthombo bohlaselo kunokwenzeka (ngeenxa kunye tapeworm). Olukhulayo ngonyaka ngamnye ungcoliseko ulwandlekazi yenza le ingozi embi kakhulu.

Ukongezelela, musa ukulibala malunga Ingca yolwandle nori, ezinezixa eliphezulu ayodini. Oku kuchaphazela kakubi impilo. Kungenxa yoko le nto oogqirha musa ukucebisa ukusebenzisa ekutyeni kunye sushi yaqengqelekela ngaphezu kanye ngenyanga.

ukugcwaliswa mixed

njani enye upheka adlula nge tuna? Iyindlela, apho imifuno asetyenziswa, loo nto ithathwa njengenye embodiments ezininzi alula esebenzisa i kwiziseko exutyiweyo. Ukuze asebenze kufuneka izithako zilandelayo:

• 200 g zerayisi cucumber efanayo;
• 120 g tuna ityuwa;
• 30 ml erayisi iviniga;
• 4 sheets ulwelwe nori;
• 20 g caviar tobiko (iintlanzi flying).

Technology kulungiselelwa ukutya ilula kakhulu:

1. Okokuqala, kufuneka ubilise rice. Oku kufuneka kwenziwe ngokungqongqo kubuchwepheshe echaziweyo kwi phakheji ngamnye.
2. Le mveliso ogqityiweyo ukwengeza iviniga.
3. Cucumber zihlanjwe kunye kwemiqhele intlanzi isikwe iityhubhu ezingcakacileyo ecocekileyo.
4. Otwatyululweyo phezu kwetafile, "Makis" (emethini ukulungiselela rolls), zigqutyuthelwe kunye namarhela film.
5. Beka uxwebhu nori kuwo.
6. Ngobunono basasaza irayisi phezu kwayo, ngaphambi kokuba afike ekupheleni kwelinye icala malunga isentimitha.
7. Embindini ukubeka yemixoxozi, yaye ecaleni kwaso iqhekeza tuna.
8. Bagqwethe iimveliso sausage, ngokuyambathisa umqulu lakhe.
9. Le preform ke kuqala kubini, uze kwisilayi ngasinye zibe ziingceba-3 okanye ezi-4.

songezelelo okunyanzelekileyo zifundo ziya tobiko caviar, ekufuneka kwambatha ngohlangothi nembasa.

An iresiphi ongaqhelekanga

Ngokufanayo walungisa adlula kunye tuna eyakhiwe. Ngaba kufuneka ukuba asebenzise izixhobo ezifanayo (mat, Pialat ngamanzi kunye imela). Kodwa ke uluhlu iimveliso kulo mzekelo, kufuneka ezahlukeneyo kancinane:

• 500 g irayisi ezizodwa;
• 2 iminqathe medium size;
• 2 amaphepha nori;
• Bank of tuna enkonkxiweyo (200 g);
• ezimbalwa amacephe irayisi iviniga.

Iindlela kulungiselelwa izitya:

1. Kuphekwe irayisi. Kulo mzekelo, akuyomfuneko oko xa kungekho tyala ukongeza ityuwa.
2. Bilisa iminqathe. Emva koko, kufuneka zicocwe ze uyinqunqe ibe imicu ecaleni eqhelekileyo.
3. Vula itoti ukutya, ndinithululele incindi evela kuyo.
4. Ngaphezu emethini ekusasazeni sheet nori. kwicala lakhe rough kufuneka ibe ngaphezulu.
5. Sasaza it Isazobe.
6. Beka phezu kwawo izilayi ezimbalwa leminqathe kunye tuna.
7. Wrap iimveliso kumqulu.
8. Sika preform ibe ziinxalenye eziliqela alinganayo.

Ukuze etafileni kunye esityeni ngaphandle ijinja kunye wasabi soy nesosi ngokuyimfuneko isicelo. Noko ke, cafes kunye zokutyela kuphekelwa akunjalo rhoqo. Kukho bagxila ngakumbi neeresiphi zakudala. Kwaye apha ekhaya ukwenza ezi kwimiqulu kunokuba ngokukhawuleza kwaye kungekho naziphi na iingxaki.