Le iyogurt yahlukile kwi amasi: osidingayo, iimpawu luncedo kunye neempawu

Iimveliso zobisi yenye yeendima eziphambili kwase Russian, kwaye yeyona ixhaphakileyo yabo - iyogurt kwaye inegwele ubisi ebesojiwe. Kwiminyaka yakutshanje, iyogurt iye zithandwa kakhulu kwamanye amazwe, kodwa ngokuqhelekileyo kwenzeka amazwe kunye kudla iziqhamo. In Russia kunye namanye amazwe lalisakuba yiSoviet, loo nto wathengisa njenge imveliso zobisi yendalo, ngaphandle kokwengeza flavoring. Enyanisweni, "bonke zendalo" ngumba obalulekileyo baseRashiya amaninzi xa uthenga iimveliso, ingakumbi ukukhethwa ubisi, nangona iyogurt kunye ntlobo neziqhamo nazo ithandwa kakhulu. Ngenxa yokuba omabini ethululwayo ngasentla othandwa kakhulu, umbuzo baya- umbuzo: njani iyogurt ukusuka amasi? Yintoni umahluko?

Yintoni na le iziselo?

Kefir ikhangeleka ngathi emnqamlezweni phakathi ubisi iyogurt. Kuye texture exineneyo incasa ezibukhali kancinane. Yenziwa ngokusebenzisa iinkcubeko iintsholongwane ubisi inegwele. Ngokwembali, abantu baye benza oku ekhaya, kodwa namhlanje abaninzi abasebenzisi Ukuthenga ngokorhwebo wenza iyogurt ezivenkileni evenkileni.

Kefir nasongo iyogurt, kodwa lithambile. Le ukungcamla le mveliso ingaphantsi yondele, kodwa libukhali ngaphezu iyogurt oluqhelekileyo. Ukongeza, inegwele ubisi wapheka uba egudileyo, texture efanayo. Njengoko ubona kulo photo, iyogurt yi qwa, kwaye inegwele nobisi esibhakiweyo uye ithinti emdaka. Oku kungenxa yokuba sinxilisayo esibhakiweyo ubisi - a inegwele ubisi wapheka. Le mveliso ngokwembali eveliswe kaJohn ubisi olufakiweyo lwabiliswa kwi-oveni okanye yellowing yayo kubushushu obuphantsi kwi-oveni iiyure eziliqela. Kwakhona, namhlanje, njengokuba umthetho, abathengi bathenge nje ubisi wapheka ukulungele-olufakiweyo lwabiliswa ezivenkileni evenkileni.

Ngenxa yoko, bobabini imveliso - loo nto ubisi olufakiweyo lwabiliswa ngeendlela ezininzi. Ukuze uqonde umahluko phakathi inegwele womoji ubisi, iyogurt kunye kefir, kuyimfuneko ukufunda iimpawu kwimveliso nganye ngokweenkcukacha.

Yintoni iyogurt?

Kefir utyebile izondlo probiotics kunye emangalisayo ezilungileyo yokwetyiswa nempilo emathunjini. Abaphengululi abaninzi bakholelwa ukuba bephilile ukusebenza indlela iyogurt. Kukho izinto ezininzi luncedo ye kefir, leyo zixhaswa luphando. Ukuze uqonde into kefir yahlukile amasi, kubalulekile ukufunda nokubunjwa kwayo. yena wenza njani?

I kefir lokuqala - i nasiselo sinxilisayo ngokwakwantu ngethokazi okanye ubisi beebhokhwe. Yenziwe ngokudibanisa mpikiswano okhethekileyo ubisi. Nangona kunjalo, oku impikiswano ngengqiqo eqhelekileyo, kodwa inkcubeko Igwele kunye lactic acid iintsholongwane efana cauliflower. Zingaphelanga iiyure ezingama-24 okanye ke wabandisa kwaziwe ijike neswekile elubisini, eyenza ibe iyogurt. Ke imbewu zisuswe engamanzi kwaye kwakhona kusetyenziswa.

version iyogurt Dairy ukuze zenziwe ikhokhonathi, ubisi kamnandi Anut okanye kwezinye izinto ezimanzi. Noko ke, abayi kuba ixabiso lesondlo ezifanayo isiselo ubisi, nto leyo otyebileyo calcium, iiproteins kunye neevithamini kwiqela B.

Umphumela probiotic

Kefir - onamandla probiotic ngaphezu iyogurt. Abanye micro-eziphilayo equlethwe kuwo, kunokuba nempembelelo eyingenelo kwimpilo xa idliwe rhoqo. Isiphumo iphambili yale - ukuba ngcono ukwetyisa, ulawulo ubunzima kunye nempilo yengqondo. Le iyogurt yahlukile ukusuka amasi kunye "Snowball", xa sicinga iinzuzo ekugayeni?

Probiotics kunceda ukubuyisela intsalela iintsholongwane luncedo ethunjini. Yiyo loo nto ziyasebenza ukunyanga iintlobo ezininzi norhudo. Kukho kwakhona obuninzi ubungqina bokuba probiotics kunye neemveliso probiotic unokunceda kuzo zonke iingxaki yokwetyisa. Oku kuquka yesisu udikwa syndrome, izilonda ezibangelwa usuleleko Helicobacter, kunye nabanye. Ngenxa yesi sizathu, iyogurt kunokuba luncedo xa uneengxaki ekugayeni.

Iyogathi - zokutya edumileyo probiotic ehlabathini, kodwa iyogurt ngumthombo unamandla kakhulu. Imbewu yayo ibe malunga nama-30 iintlobo zonke iintsholongwane kunye negwele, awalithabathayo eyenza ibe probiotic enamandla kakhulu. Ezinye iimveliso zobisi inegwele yenziwa inani elincinci kakhulu Ngeentlobo kwaye ziqulathe gwele, kuquka "Snow" i-analogu eSoviet kunye Russian of iyogurt.

Ezinye iimpawu oluncedo iyogurt

Ukongeza, iyogurt uye iipropati enamandla antibacterial - kukholelwa ukuba ezinye probiotics eziqulathwe kuyo ukukhusela nxamnye izifo. Umzekelo, iintsholongwane ezikhethekileyo ezingezoze kefiri, ziqulathwe kuphela kule eselwayo. Uphando lubonisa ukuba probiotic ukuze zinqanda ukukhula iintsholongwane ezahlukeneyo eziyingozi kuquka Salmonella, Helicobacter Pylori kunye E.coli. Le yenye yeempawu ngaphezu iyogurt yohlukile amasi.

Kefiran - uhlobo carbohydrate abakhoyo iyogurt - une iipropati antibacterial.

Enye into eqinisekisiwe kukuba iyogurt unako ukuphucula impilo ithambo nokucutha umngcipheko kwamathambo. Esi sifo kuqhelekile ingakumbi amabhinqa abadala yaye oko konyusa kakhulu umngcipheko waphuka. Ukuqinisekisa calcium eyanele eyaneleyo yenye yezona ndlela isebenzayo ukuphucula amandla amathambo wehlise inkqubela kwamathambo.

Kefir ilungisiwe ukususela ubisi okunamafutha yinto nje ebalaseleyo calcium, kodwa vitamin K2. Le zimbiwa idlala indima engundoqo kwi ukutya ikhalsiyam, nokusetyenziswa kwayo lunciphisa ubungozi Ukophuka ngama 81%.

Kefir nayo inegalelo yokuthintela umhlaza. Yinto eyaziwayo ukuba umhlaza lingunobangela wokufa ehlabathini. Esi sifo kwenzeka xa kukho ukukhula kwamalweyile ngendlela kweeseli ezingaqhelekanga emzimbeni kwaye kukho ithumba. Kukholelwa ukuba probiotics equlethwe iimveliso zobisi inegwele anqanda ukukhula thumba ngokunciphisa ukuyilwa iikhompawundi umhlaza, kwaye kananjalo ukukhuthaza amajoni omzimba.

Yintoni Kefir?

Kefir - imveliso yobisi enegwele ziqulunqwe ngokwendlela yecash ubisi zosiwe olufakiweyo lwabiliswa kunye iStreptococcus thermophilus lactic acid. Ekubeni yenziwa ngobisi ubushushu kakubi, nto leyo idla ukufudumala ixesha elide, inombala tan okanye cream kunye ukungcamla enegwele Classic. Le nomnikelo ayiqulathanga colorants ngumntu okanye ekwenzeni na imveliso zobisi yendalo ngokupheleleyo.

Oku ryazhenka iyunifomu. Yintoni yahlukile inegwele C. kefir ubisi? Ngokwahlukileyo kuye, kufuneka ungabi egazi kunye ingangumoya, kwaye kufuneka babe incasa nokuthantamisa nobumnandi. Noko ke, phezu komhlaba umboniso ubisi avunyelwe. isiqulatho sezondlo e amasi enyanisweni efanayo umxholo yawo ubisi, kodwa bathi bafakwe ngcono.

kwizinga Iluncedo amasi

Kuthathwa ukuba ryazhenka kwakhona iimpawu ezahlukeneyo zonyango: enye iglasi yesiselo iqulethe ikota imfuneko mihla le umzimba ukuze calcium ne-20 ekhulwini - phosphorus. obisi Sour kwetyiswe ngokulula ngaphezu ubisi.

Isibaluli ukucacisa into eyahlukileyo ukusuka iyogurt amasi - kuba yinxalenye arhente ukubila kwayo. Lactic acid eziqulathwe kule yokugqibela, enika umdla, ukuphucula iphecana zesisu kunye nezintso. Ryazhenka lula umsebenzi kwakhona esiswini, amathumbu, injeke, naye wasebenzisa ukunyanga gastritis. Iqulathe oluntsonkothileyo kwezinto eziphilayo asebenzayo (enzyme, acids ezamahala acid, izinto zintsholongwane) apho bandisa ngenxa umsebenzi iintsholongwane acid acidosis. Kefir siphilile kwabo ukubandezeleka nezifo ukudumba kwesibindi, injeke, inyongo isinyi, amathumbu.

Ukusela kefir nobisi ezimuncu

Abantu abaninzi basele nje kefir, inegwele ubisi ephekwe uhlobo yayo enyulu, kodwa ungasebenzisa nabo nangezinye iindlela. Bona kakhle onesiqhamo ukukhiwa okanye ngaqwayitiweyo kunye neenkozo zepistasi, kwaye efanelekileyo endaweni ubisi kunye muesli kunye granola, kunye oatmeal. Yintoni ukukhetha - iyogurt okanye inegwele ubisi wapheka - ixhomekeke yokuzikhethela.

Abanye bathi ukuba ubisi esibhakiweyo inegwele zingasetyenziswa njenge indawo buttermilk xa upheka enekuku, kodwa le ndibanisela nto andilociko. Kulo mzekelo, enekuku yoo- asa kwi uvavanyo kefir isidlo eqhelekileyo.

Kefir liza kusetyenziselwa iinjongo mhle. Umzekelo, ukuba ulusu lithambile, kuyimfuneko ukuba ongeze selitha yobisi ezimuncu emanzini webhate. Isikhumba iza kukhangela mkhulu emva kokuthatha ibhafu imizuzu eli-15. Ukuba le unyango iphindwe rhoqo ngenyanga, uya kunandipha nempembelelo ixesha elide. Nanini usebenzisa le mveliso, khumbula ukuba into fresh ubisi womoji enegwele, ngoko ke ephilisayo. Oku kuchazwe yinyaniso ukuba ukusela entsha iqulethe ephilayo iintsholongwane acid lactic eliphezulu luncedo.

Uyiguqula ubisi goods kunye iyogurt: calories

Le iyogurt yahlukile ukusuka amasi? Ukuba uthelekisa ukutya osidingayo, ungabona ukuba Ryazhenka 66,00 kcal, ngoxa iyogurt - calories 41,00 kuphela 100 grams nganye. Ngoko ke, ngokuba abalindi umlandeli ukhetho okungummangaliso. Nakuba kunjalo, ukongeza isiqulatho caloric iimveliso, kubalulekile ukwazi nezinye iimpawu zazo. Ukwenza uthelekiso elisebenzayo, kufuneka sinikele ingqalelo isiqulatho protein, isixa carbohydrate, kwaye okona kubaluleke kakhulu, ubukho kwamafutha zombini iimveliso zobisi.

ubisi Fat imuncu kunye iyogurt

Umahluko phakathi iyogurt kunye inegwele ubisi ephekwe ngokunxulumene ikuquletheyo osidingayo akusoloko yeyona iphambili. Kuyimfuneko ukuba abheke nezinye iindawo. Ngoko ke, kukho iimbono ezininzi malunga amafutha kunye neziphumo zawo phezu komzimba. Kefir iqulethe 3,60 iigram amanqatha, ngoxa iyogurt - 0,93 grams. Kwezi, ezinye ifumile amafutha kunye kwelentshona ye-amafutha (leyo eyingozi empilweni), kwaye lonke inani - mono- kunye polyunsaturated (luncedo kwaye kuyimfuneko).

Njengoko osahluleyo, ryazhenka iqulethe 2,40 iigrem namafutha, iyogurt - 0,66 gram. Isixa wakwelentshona ngamanqatha iyogurt ngu 0.04 grams. Zombini amafutha isinyibiliko olun kungalunganga kwaye kufuneka kuphetshwe njengoko kwandisa ingozi yesifo sentliziyo. Ethetha amacandelo luncedo hlobo, kefir iqulethe 0,31 iigrem amanqatha monounsaturated kwaye polyunsaturated 0.05 grams.

Imali carbohydrate

Carbohydrate zithathwa mthombo uphambili amandla emzimbeni. Njengoko kwimeko ryazhenka osidingayo iqulathe izakha ngaphezulu - 4,80 grams, iyogurt - 4,48 gram. Ezi zinto ukuba silondoloze inkqubo esempilweni yokwetyisa. Carbohydrate amasi kunye iyogurt lungohlulwa lube iintlobo ezimbini, ifayibha kunye neswekile. Kuzo zombini iimveliso zobisi babe wesibini kuphela. Ngokuqhelekileyo umzimba postprandial uyazifohloza phezu ifayibha ukutya, iswekile kunye starch, kodwa nefayibha amasi kunye iyogurt abangekhoyo ngokupheleleyo.

Ngokusekelwe kungentla, kunzima ukuba bafikelele kwisigqibo sokuba iluncedo - iyogurt okanye inegwele ubisi nowezonkana ezisicaba ezingenagwele, yaye kutheni. Kwelinye icala, iyogurt iqulethe calories ngaphantsi kunye namanqatha, ngoko Kukhethwa ukuba abo ukubukela ubunzima lwabo. Kwelinye - inegwele ubisi esibhakiweyo kukho imichiza kuqamba ekhethekileyo, ukusetyenziswa obucaciswa ngenxa yempilo.