Kumquat: umonakalo kunye nenzuzo, kwaye caloric iimpawu

Kumquat, fortunello, kinkala,-orenji Japanese, tangerine namnandi, ukutya izilumko - bona amagama ezahlukeneyo iziqhamo efanayo. Njengoko nabanye neziqhamo zesitrasi, oko has a iipropati ezikhethekileyo luncedo, enoba oko fom kusetyenziswa: acocekileyo, ezomisiweyo okanye ayinako.

Yintoni kumquat?

Le orange iziqhamo eqaqambileyo, owayebonakele kuqala e China ngenkulungwane XIX. Emva kwexesha elithile, oko kwandiselwa kwamanye amazwe aseAsia, eYurophu eMelika. Kumquat - iziqhamo, ogama lakhe liguqulelwe Tshayina njengoko "apile green". Elinye igama ethandwayo - "kinkala" nesinempandla Japanese. Kuthetha "-orenji yegolide."

Kumquat ngembonakalo yaye incasa ngokwenene ifuze-orenji iziqhamo lwawo. Kodwa kukho ezinye umahluko omkhulu. iziqhamo Kumquat lume, lume, malunga-5 cm ubude kwaye 3-4 cm ububanzi, kwaye Amakhasi kamnandi kangangokuba yonke iziqhamo badle ukudla, nje ukubatshabalalisa amathambo ngaphakathi. Le inyama amanzi, kunye incasa ezimnandi, apile kancinane emnandi bayaxabana.

Kumquat fanele ukuba izityalo citrus ukuba zikhuliswa endlwini. Unakekelwa olufanelekileyo i sihlahla ayikho ngokugqibeleleyo kuphela abonela uyilo naliphi na igumbi, kodwa abanikazi uya kukuvuyela iziqhamo enencasa yaye isempilweni.

Ubume, ixabiso lesondlo kunye nesiqulatho osidingayo

Kumquat - umthombo iivithamini ezininzi neetyuwa. Ezinye zazo zifumaneka ngqo kwi Ixolo kwisiqhamo. Iziqhamo-orenji iqulethe iivithamini B, C, A, E. kumquat Chemical ukwakheka siqulathe iziqalelo kwezimbiwa ezifana potassium, calcium, phosphorus, zinc, nemagnesium, nobhedu nesinyithi. Abaninzi fatty kulo oyile enuka kamnandi.

Inzuzo ephambili kwesi siqhamo, xa kuthelekiswa nezinye iziqhamo citrus, kukuba xa siqhamo saso inayo nitrate. Kungenxa yoko le nto ukusetyenziswa "orange yegolide" Kunzima nemikhuba.

Kumquat - iziqhamo ekhethekileyo kuphela nokubunjwa kwayo, kodwa ephantsi-osidingayo. Ngowe-100 grams eneziqhamo orange iqulethe calories kuphela 70. Kufuneka sibe nokutya abantu abafuna ukuncipha.

Iipropati eziluncedo iziqhamo

iziqhamo kumquat ziluncedo ngokulinganayo kulo naluphi na uhlobo. Bona kukhiwa, ezomisiweyo, yoma. Kule propati luncedo lwe kumquat akukho lifinyele.

kumquat Fresh:

• imveliso yawo ukuze prophylaxis kunye nonyango kwezifo-luvo;
• Kuyanceda ukuba uphume jini, ukuba bahlukane loxinzelelo nokunganaki;
• normalizes imvelaphi ngokweemvakalelo;
• Kuyanceda ukuphucula umsebenzi iimpahla sentliziyo kunye negazi.

"Golden Orange" kufuneka ityiwe ngqo ukusuka Ixolo. Iqulethe izixa ezikhulu iivithamini kunye neeminerali, bezandla kwaye nitrate.

Womile kumquat: Yingozi kunye nezibonelelo

Kakhulu luncedo ngaphezu ezintsha, kumquat womisa ingqalelo. Ubungakanani iivithamini kunye neeminerali kulo ngakumbi. Umzekelo, i-arhente nokubola furakumarin iqulethe akukho iziqhamo, oko kukuthi, kumquat womile. Iipropati eziluncedo ngayo yile ilandelayo:

• kuthintela umkhuhlane kunye nomkhuhlane;
• ekulweni nezifo ezithatha imingxunya inflammations;
• omeleza umsebenzi iphecana zesisu;
• Ukuwisa umzimba amandla, kwandisa amandla;
• phezulu ukuba ukuswela iivithamini kunye neeminerali, kwenyusa ukuxhathisa komzimba kuzo iintsholongwane ezahlukeneyo;
• kuphucula umsebenzi kwengqondo;
• neeoli ezixabisekileyo womisa kumquat ukuphucula iimpawu zayo esiluhlaza, nto leyo ibaluleke kakhulu ngexesha ukukhula njengomkhuhlane.

Iziqhamo "orange yegolide" uyakwazi benzakalise umzimba. Contraindication ukusebenzisa yayo eyomileyo kunye naluphi na olunye uhlobo zimi ngolu hlobo lulandelayo:

• gastritis Chronic kunye nesifo isilonda Peptic. Acid equlethwe kumquat iziqhamo, ebangela ukuqhubela ezi zifo.
• isifo sezintso
• Utyekelo ku komzimba.
• Abantu abanesifo seswekile kufuneka inciphise ukutya iziqhamo womile.

Yomile kumquat, umonakalo kunye nenzuzo ayaziwa onke, ngenxa nokuqulethileyo eliphezulu iivithamini kunye neeminerali kucetyiswa kuquka abasetyhini abakhulelweyo. Kodwa ezintathu yokugqibela kufuneka umda ukusetyenziswa kwayo, ekubeni kukho ingozi enkulu yokuba uxabana kwi umntwana ongekazalwa.

kumquat womile. Yingozi neenzuzo umzimba

Womile kumquat akukho luncedo ngaphantsi kwe zimanzi nadiliya zomileyo. Yena ngaphantsi kubo iipropati kuyingenelo. kumquat womisa kuluncedo kakhulu kubantu abanezifo iso. Oku kungenxa okuqulethwe vitamin A kumafa yayo.

"Golden Orange" kunempembelelo entle esikhumbeni. Ulumkisa ngokwaluphala kwakhe ngaphambi kwexesha, kunciphisa nefuthe elibi yelanga. Ubuhle bendalo ulusu inika vitamin E kwi yintlama udiliza we-orenji iziqhamo.

kumquat ezomisiweyo, umonakalo kunye nokusetyenziswa apho ubukhulu becala twatse nalawo iziqhamo ezomisiweyo - yimveliso sele ubusika. Yena nelikhuthaza omzimba abadala kunye nabantwana.

Ukusebenzisa kumquat ukupheka

Kumquat xa bepheka ifomu zimanzi nadiliya zomileyo.

• Of iziqhamo zawo ivuthiwe lingalungiswa an nesosi yantlandlolo, leyo iyavisisana incasa inyama kunye nemifuno izitya.
• Of orange iziqhamo ujika okunencasa kunye nempilo jam, jam kunye marmalade.
• Kumquat, ogama iipropati zigcinwa naluphi na uhlobo esetyenziselwa ukulungiselela iziqhamo candied. Ukuba ongezwe ezahlukeneyo dessert kunye namakhekhe.
• Juice "orange Japanese" ukwenza cocktails imnandi, liqueurs kunye tinctures.

kumquat yomile, iipropati eziluncedo leyo nakakhulu ngaphezu koko iziqhamo, womoji ukunika nayiphi citrus livumba nakanjani. Kodwa kule fomu osidingayo yayo 100 gram nganye ngo-70, yaye njengoko 280 kcal.

Indlela yokulungisa kumquat candied ekhaya

Kuba yokulungiselela imfuneko okunencasa kunye nempilo candied 0.5 eekhilogram kumquat, njengoko iswekile eninzi kunye 100 ml amanzi. Emva koko, yonke into ilula kakhulu.

1. Iziqhamo ahlambe, isikwe noxolelwano, ukususa imbewu.
2. Lungisa i isiraphu amanzi kunye neswekile. Yibilise umzuzu.
3. Kulo isiraphu abilayo, dibanisa izilayi kumquat. Ukupheka ubushushu medium kwi imizuzu eli-10.
4. Susa lakubalela, ukuvumela ukuba aphole.
5. Ngosuku olulandelayo, uyipheke candied imizuzu eli-10. Phinda inkqubo imihla 2-3.
6. Emva koko luthando candied iziqhamo phezu bhaka kunye esikhumbeni. Womisa imini enye emoyeni egumbini umoya, andule ukunyusa ngenxa iiyure eziliqela kwi-oveni kubushushu hayi ngaphezulu kwe degrees 50. Iziqwenga abasayi kuba eziko, nzima ziya kumquat.

Ixolo Candied emva ukupheka, unako afefe iswekile olungumgubo. Ukugcina kwisingxobo eyomileyo iinyanga malunga-6.

Marmalade jam kumquat

Ukusuka kumquat luncedo ukupheka jam ezimnandi kakhulu. Oku kuya kufuna 1 kg zeziqhamo nencindi yemithi, 800 grams iswekile kunye 200 ml amanzi.

Kumquats ke kakuhle azihlambe, eyomileyo ze uyinqunqe ibe emakhonkcweni ezicekethekileyo, musa ukulibala ukucima ngelixa ilitye. Emva koko, nowezojiweyo ngepani ukuze uyipheke isiraphu leswekile kunye namanzi. Cima isitovu. Badl isiraphu eshushu, zakhutshwa iziqhamo, ndiyitshitshise nowezojiweyo ngepani bucala iiyure ezili-12. Emva kwakhona ixesha elimisiweyo ukuqalisa ukulungiselela okukhona. Uyose phezu abile, likuxhoxhela amaxesha, kude kube ngoko, de isiraphu kube selubala. jam Hot lwandiswa ngo kwiibhanki ludlolo, izisongeli, waza wathumela yokugcina efrijini okanye iwayini.

jam Kumquat ujika zilingana marmalade, eliphekwe kunye nenzondo okubabayo. Kungakhathaliseki indlela yokulungiselela, isiqhamo angalahlekelwa iipropati yalo encedayo.