Yintoni eyona ethululwayo phambili ngokuhlamba: iiresiphi iti, ingakumbi ukupheka kunye nohlaziyo

Wonke uthanda ibhafu, uyazi ukuba emva kotyelelo kwigumbi ubuxhaka- kufuneka ngokukhawuleza kangangoko kunokwenzeka ukubuyisela ukulahleka ulwelo emzimbeni. Kukholelwa ukuba kubhetele le njongo iziselo ezifanelekileyo ezivela imifuno amayeza kunye neentlawulo. Kwaye namhlanje sifuna ukubona zokupheka kakhulu umdla bath iti, onokuwatshintsha ngokulula ukupheka ekhaya.

Yeyiphi tea kuhle ukusela sokuhlambela

izifundo umdla sele kuqhutywa kwi Scientific Institute of kwezityalo ezingamayeza. Kwi-imi- 80 kwinkulungwane yokugqibela, izazinzulu ziye kubonakele ukuba ukusetyenziswa leti esintu emva kokuba yokugquma ngcono ukugaya, inkqubo sentliziyo kuphucula isimo. Njani kwaye yintoni basele sokuhlambela okanye yokugquma? Nalu uluhlu lwe ezinye izityalo kucetyiswa apho kuyo ukupheka iti esempilweni yokunyhamnyheka;

• Chamomile.
• Mother-and-kaVan.
• stigmas Corn.
• Hawthorn.
• esinqeni.
• amagqabi Eucalyptus.
• Wort St. kaYohane.
• Valerian iingcambu.
• Inxina.
• Oregano.

ethululwayo ngamnye awohluke yaso zamalungiselelo. Umzekelo, ukuphisa iti eluhlaza mfuneko amanzi, kunye namanzi, ndinobushushu degrees 80-90 abilayo. Ezinye iziselo (zetyeleba, ekudleni okanye currant) Kulungile ukuba ulungiselele kwangaphambili, uthululele a thermos ayithimbe esele zenziwe. Ngezantsi uyakwazi ukufunda zokupheka abanye babo kunye imiyalelo eneenkcukacha ukulungiswa.

Oko ayiseleki sokuhlambela? Oogqirha musa yaleza ukusebenzisa igumbi yomphunga emva iziselo ezinxilisayo, njengoko kuchaphazela ngokungalunganga ukusebenza kwentliziyo. Ukongeza, kufuneka sikhumbule ukuba amanye imifuno kunye neziqhamo kunokubangela uxabane.

tea Green ne roses zasendle

Le nomnikelo iqulethe izondlo ezininzi ukomeleza amajoni omzimba. Selani kuyo ngalo naliphi na ixesha lonyaka, kodwa le iti kulungile ngakumbi ebusika, xa kulula ukukhetha up intsholongwane lomkhuhlane okanye SARS.

izithako:

• Icephe wavuka esinqeni.
• amacephe amabini itiye eluhlaza.
• Iswekile - ukunambitha.

Indlela yokulungiselela:

• Crush wavuka, waza walibeka a thermos uze uzalise ngamanzi abilayo.
• Ngokwahlukeneyo, yenza iti eluhlaza. Ukulungiselela le njongo, egqibeleleyo yodongwe okanye porcelain teapot.

Wena kwakufuneka ukuxuba kuselwa ikomityi. Zinkulu, khetha yawo, sikhokelwa incasa yakho.

Honey neLamuni Green Tea

Onyuka ngokuhlamba kubantu abaninzi ixesha elide yaba isiko. Yeyiphi tea kungcono ukuthatha yokugquma? Sinikezela na isiselo iresiphi odidi, nto leyo iya kuhlala abantu abantwana kunye nabantu abadala.

izithako:

• igqabi Big tea eliluhlaza - iitispuni ezine.
• Ubusi - amacephe ezine ezincinane.
• Isilayi esinye lemon umsobomvu.
• Izinongo (cloves, nesinamon) - ukunambitha.

Iresiphi kweti ingwiqi ilula kakhulu:

• Iqhekeza yeentsasa kwanesinamon ezimbini owomileyo clove zinamaqhina ngumash ngesingqusho. Emva koko uthumele iziqholo kunye neti ikomityi phezulu, zalisa ngamanzi abilayo.
• Vala isiciko okanye isikhongozeli isosara kwaye mayibe asile othululwayo imizuzu emihlanu.
• Xa amagqabi eti iya iye kuhlala ezantsi, abahluza ulwelo, uwaphalazele kwindebe. Yongeza i iti, isilayi esinye orange yeelamuni.

Beka ubusi phezu isitya esahlukileyo, umkhonze iti.

Tea "Holiday"

Emva kotyelelo kwigumbi ubuxhaka- kuyenzeka isoloko ukubila. Kunye ulwelo eshiya ubuthi umzimba. Noko ke, ndoyolula sesichengeni ezikucaphukisa eyonakalisa impilo. Ngoko ke, kubalulekile ukuba bagcine indlela ukusela azikhusele imiphumela emibi.

Isiselo yokuqala, iresiphi leyo thina uchaze ngezantsi, iqulathe imifuno ezahlukeneyo kunye neziqhamo. Ngcamla Yima wena kakuhle kwaye womeleze amajoni omzimba.

izithako:

• Enye icephe lesi yolwandle.
• amacephe ezine yembewu ecokisiweyo rosehip.
• Itispuni ye-apile eyomileyo.
• amacephe ezintathu ezintsha berry Viburnum.
• Five zokwahlula walnuts.
• A sprig of lemon namafutha.

Indlela yokulungiselela:

• Songa izithako xa isitya efanelekileyo, ugalele amanzi kunye nokhuseleko abilayo.
• Emva kweyure uhlobo ulwelo ngokusebenzisa ngesihlungulo.

Le ethululwayo kuluncedo kakhulu uzixhase ngokugqibeleleyo nawe emva kotyelelo kwigumbi ubuxhaka-.

Tea "vitamin"

Ukususela kumaxesha amandulo, abantu baye babhenela imvelo ukuba bahlukane izifo ezahlukeneyo kunye nezifo. Kungenxa yoko le nto iti eengcambu athandwa kakhulu kweli xesha lethu. Yintoni eyona ethululwayo ilungileyo sokuhlambela? Siyaleza isiselo nokungcamlwa okumnandi eya kunceda nje uve kuthe ngco kuwe, kodwa kukunika amandla kuqinise.

izithako:

• Enye lemon.
• ginger root (5 neesentimitha).
• iiglasi ezine ngamanzi.
• Honey ukunambitha.

Indlela yokulungiselela:

• Galela amanzi ngepani encinane alizise kwethumba.
• Sika yelamuni kunye ijinja amakhonkco ezibhityileyo. Xa ulwelo yamathumba, thumela oko ukudla.
• Nciphisa ubushushu imizuzu engama-20 okuthile.

Ukulungele ukuba athulule iti ibe thermos uze uthabathe kunye nawe ngokuhlamba. Honey zisebenza ngokwahlukileyo kule mveliso kubaluleke na iimpawu luncedo ezilahlekileyo ngenxa ubushushu.

tea Green ne-orenji

Yintoni ngcono ukuba asele xa sokuhlambela? Ukuba unayo kunomoya wagqiba ukushushubeza egumbini ubuxhaka-, ngoko Uthatha iti wokufudumala ne-orenji kunye ginger. A incasa elimangalisayo le othululwayo ziza kuphuculwa ngakumbi xa zidityaniswe kunye Zithabathele elimnandi.

Iimveliso ekunene:

• tea Green - 10 grams.
• Enye orange.
• Ijinja - ukunambitha.

ukulungiselela:

• Ginger zixotyulwe iziqwenga amancinci.
• Orange ahlambe nibanqunqe amakhonkco. Sika le workpiece alinganayo amaqela ezine.
• Tea yokucela umphunga ngamanzi abilayo, wayifaka enqatheni izithako uzilungiselele kunye tea green owomileyo.
• Galela iimveliso ashushu ngamanzi, yaye emva koko nitywine kubo enesiciko kwaye yisongele itawuli.

kwemizuzu elishumi kamva, isiselo emnandi kwaye esempilweni ilungele ukusetyenziswa.

tea Green "Latte"

Yintoni isiselo kungcono ukuba asele emva ibhafu, ukuba ufuna ukucima kuphela unxano lakho, kodwa ukuba iqalele? Sicebisa ukuba uzame iti yokuqala, nto leyo yenziwa iimveliso zilandelayo:

• ubisi lokukha - 180 ml.
• granules tea Green - itispuni.
• Water - enye icephe.
• Cream - amacephe amabini.
• Ice - ukunambitha.

Ubisi iti iresiphi, bona ngezantsi:

• Beka iti ibe isihlukuhli uwubeke ngamanzi.
• Xa granules iqhawulwa ngokupheleleyo, uze udibanise ukuba umkhenkce (tyhubhu ezingenakho acunyuzwe in advance).
• Uthululele ubisi isihlukuhli kunye cream, ngoko phehla othululwayo.

Galela tea lungaqhelekanga iindondo kwaye udibanise nemicingana yokusela.

Tea bath

iti ezesintu kuhlamba - yinto uvimba wokwenene iivithamini kunye neeminerali. Amaxhwele kwizizukulwana ngezizukulwana lugqithiselwa neeresiphi iziselo esempilweni. Ukuze wenze oku isiselo indihlaziya , kuya kufuneka ezi mveliso zilandelayo:

• Mint.
• Melissa.
• Calendula.

Eliphekwe isiselo iresiphi leyo ilula kakhulu. Kufuneka nje bazibeke utyani thermos (kusenziwa ngokwemilinganiselo ngokulinganayo) kwaye ugalele amanzi abilayo phezu kwabo. Thatha iti esivumba sokuhlambela, uwaphalazele ibe zeendebe, esebenzisa njengesisefo.

Iti eyenziwe rasberries kunye lemon namafutha

Yintoni ukuba asele emva ibhafu, ukuba ufuna nomxhelo izandla ngokwakho phezulu? Zama ukuba ukupheka isiselo eliphekwe ngayo ezi mveliso zilandelayo:

• rasberries Fresh - iiglasi ezimbini.
• Iswekile - ikomityi enye.
• Water - 11 iiglasi.
• Enye bama lemon namafutha.
• Izingxobo ndiyithandayo tea eluhlaza - iziqwenga ezintlanu.
• Nencindi lemon omnye.

Iqhosha ukususela kumaxesha amandulo eyaziwa ngokuba iyeza ufunwayo. iziqhamo ezomisiweyo ukunceda ukuzisa phantsi iqondo lobushushu kwaye zisetyenziswa njenge diaphoretic. Kwimeko yethu, siya kusebenzisa ebesenzela ukulungiselela iti:

• Okokuqala, bilisa i isiraphu ukusuka iglasi enye yamanzi kunye neswekile. Beka izithako epanini bazibeke phezu ubushushu esiphakathi.
• Kamsinya nje isiraphu eqalisa sethumba, wayifaka enqatheni berry kunye namagqabi lemon namafutha (akukho amasebe). Ukupheka ukutya imizuzu elishumi kwi abile, ngoko ukususa epanini lakubalela aphozise imixholo yawo.
• Yenza iingxowa tea eseleyo amanzi. Xa unikwa ukulungele, ixhume isiraphu anambitheka.

Le iti ingaba ukunxila kuphela eshushu, kodwa ibande. Ukuba ukhetha le ndlela yokugqibela, isiselo esibandayo, uxutywe yejusi yelamuni kunye ime efrijini ubuncinane iiyure ezimbini.

tea lesi sihlahla

Le isiselo emnandi eRashiya ogama isiselo ixesha elide. Kuyanceda ukuba ukunyanga izifo e-nervous system, ngandlela anti-ukudumba kwaye inceda balahle izifo zolusu. Lokulungiselela layo siza kufuneka:

• amaqunube sihlahla - 150 grams.
• Black tea - amacephe amabini.
• Ubusi - amacephe amabini amakhulu.
• amanzi abilayo - 500 ml.

Indlela apheke iti sihlahla luncedo:

• Berry iyihlanganise ugeze. Emva koko, thatha 100 grams kwemveliso, Nindityumza ube okubizwa usebenzisa udaka.
• Beka berry siyenziwa kwaye yonke iti, uze ulifefe kwi amacephe amabini owomileyo eziqhelekileyo iti emnyama.
• Galela amanzi abilayo agunyazise phisa ibe othululwayo ikota yeyure.

Nzima ulwelo, uwaphalazele ibe izibuko ongeze nobusi ukunambitha. Ngoku yakho inkqubo bath kuya kuba mnandi kakhulu ngakumbi yaye uya kunandipha kubo ngokupheleleyo.

tea ginger zizitrobheri

Phakathi ochwepheshe musani kupheza ingxoxo malunga nokuba kubhetele ukuba basele sokuhlambela. Ekukholelwa ukuba iti enuka nje kuphela kunceda ukwenza i fluid elahlekileyo kwi yokugquma, kodwa ukuzisa umzimba ithoni. Ukuze apheke iti esimnandi, uya kudinga oku kulandelayo:

• Ginger Fresh (ingcambu) - iisentimitha ezisibhozo.
• Black tea - ezintlanu grams.
• Enye lemon.
• amaqunube Frozen okanye fresh - 50 grams.
• Strawberry isiraphu - 120 ml.

Indlela iti kwakuhlaziya, funda ngezantsi:

• Ginger root ahlangene ze uyinqunqe ibe ngamacetyana ezibhityileyo.
• Yibilise iti owomileyo selitha yamanzi ashushu agunyazise utywala.
• icebo lokucoca ulwelo ukudibanisa kunye ginger.
• kwemizuzu elishumi kamva, ndawabeka amaqunube kwi iti ndinithululele juice encinane yelamuni.

Beka sitsha izilayi ezimbalwa yelamuni kunye ugalele amacephe amabini isiraphu berry. Emva koko, ukuba kugalela iti lokwenene.

Tea eShitim

Recipes kuba iibhate iti zahlukile kakhulu yaye ngamnye uneempawu zawo. Ngeli xesha, sicebisa ulungiselela ukusela original ezimbalini ngomngampunzi.

izithako:

• iintyatyambo Fresh - amacephe amane.
• Water - 200 ml.
• Iswekile kunye nobusi - itispuni.

Indlela apheke iti luncedo:

• Hlanganisa iintyantyambo nesiqingatha bhenqe, qala phantsi kwamanzi aphilileyo uze phisa emanzini abilayo.
• kwemizuzu elishumi kamva, iti luncedo ulungele.

Khumbula ukuba ubusi zingadityaniswa kuphela ethululwayo lupholile, ukuba asindise zonke iipropati luncedo le mveliso.

Tea evela ginger kanye Mint

Abanye bakholelwa ukuba kubhetele ukuba basele iti Classic webhate. Noko ke, sicebisa ukuba uzame iziselo kunye ntlobo ezahlukeneyo uze ukhethe lowo unjengawo ngakumbi.

Ukwakhiwa okunencasa kunye nempilo neziselo:

• Enye ilitha yamanzi.
• Iqhekeza ginger ingcambu.
• Abasixhenxe amaqunube rosehip eyomileyo.
• Isiqingatha netispuni eminti owomileyo.
• Iswekile okanye ubusi ukunambitha.

Tea iresiphi bona ngezantsi:

• Xa udaka bahlanganise berry kuqala, kulandele zetyeleba.
• Ginger root ahlangene nibanqunqe tofo kakhulu.
• izithako elungisiweyo izakubekwa thermos ze ugcwalise ngamanzi abilayo.

Emva kweyure enye iti vitamin ziya kuba zilungele ukusetyenziswa. iimeko ezizodwa webhate zemveli Russian ziya kukhuthaza imiphumo eyingenelo kwi umzimba yesiselo.

tea apile

Yintoni eyona ethululwayo ilungileyo sokuhlambela? Endaweni yoko, i iti leengcambu ungenza isiselo esimnandi eyenziwe apile:

• Sika Ixolo le ineziqhamo zasehlotyeni, uyifince eziko de krobo.
• Beka epanini neetispuni ezintlanu isikhumba kwaye ufake kulo ilitha yamanzi abandayo.
• Ubilise amanzi uze upheke ukuba imizuzu emihlanu.
• Galela simswelise ibe thermos waqeshisa ngaso ukuhlala imizuzu elishumi.

Khumbula ukuba ukusebenzisa fluid kuluncedo kakhulu, kodwa kufuneka wazi ukuba ayeke. Ngoko ke, asele ndandirhabula ezincinane iziselo ze uthathe ikhefu phakathi iti.

reviews

Fans ehomereni Russian kunqabile enze zonke iinkqubo eziyimfuneko ungxamile. A indawo ekhethekileyo babela ukuphumla, ngelo xesha ezama ukuba asele amanzi kangangoko kunokwenzeka. Bathi ukuba ivumela igumbi lokutyhila ivumba elikhethekileyo isongo imifuno.

Umntu wathumela apha kunye thermos, nto leyo kweziselo pre-ezilungiselelwe. Kodwa abanye bakhetha ukusela iti esandula ukwenziwa, ekwakusetyenzwa kwigumbi ukuze ukhululeke. Kodwa ke, iingcali zikholelwa ukuba kuyimfuneko ukuba bashiye ukusetyenziswa kotywala phambi, ngexesha nasemva ukuya kwigumbi ubuxhaka-.

isiphelo

yintoni njani kwaye ukuba basele sokuhlambela kunye yokugquma, wonke umntu kufuneka isigqibo ngokwabo. Unga alungiselele ethululwayo, kuquka izinto ezimbalwa, okanye kunandipha incasa kunye livumba icandelo elinye. Khetha ezimbalwa iiresiphi ezithandwayo uze upheke kuselwa ashushu okanye zimnandi. Wathabathe ke nawe kwelo gumbi, kwaye ukhethe enye oyithandayo ngakumbi.