Pie nokudla ngaphandle iswekile

Xa kuqala ukwindla, omama abaninzi khumbula iresiphi elimangalisayo apile uCharlotte, ngubani iminyaka emininzi akayi kuphulukana kwayo.

Historical iresiphi sokuzalwa

Classic iresiphi Apple charlotte lathathwa zokupheka British. iresiphi Modern ngokuba apple pie wahlukile kancinci ukusuka mthombo wokuqala. Ekuqaleni ehla ofana pudding air-apile drizzled phezu ezahlukeneyo sauce sweet. Umzekelo, eJamani, apile ipayi ephekwe isonka eqhelekileyo kongezwe mass iziqhamo namasi cream. Le iresiphi sisekhona ephila ithandwa ethile. Ekuhambeni kwexesha, pie apile kwi intlama umqathane zazibizwa charlotte.

Kule mihla abapheki lula iresiphi. Kuye ziyafumaneka ngakumbi, kodwa ngenxa yokuba umxholo wayo caloric, abanye besifazane banyanzeleka ukuba ayeke baking ezinjalo. Ke confectioners namasu wanikela iinketho eziliqela ngenxa yokutya ukupheka Charlotte, ngokubuyisela ezithile izithako.

Pie ngaphandle sugar: ukunciphisa osidingayo

Ukuba usebenzisa sokubala ukubala kilojoules, kulula ukufumana phandle stogrammovy bazicebule dessert kamnandi iqulethe 200 kcal. Ukwenzela ukunciphisa isiqulatho caloric zonke iimveliso yomgubo, kuyimfuneko ukuba indawo carbohydrate ekhawulezayo (iswekile, umgubo) ukuba i "obuzolileyo" ngaphezulu. Umzekelo, nucleoside emihle iswekile kunye nobusi stevia. Ezi zichumisi wayengavumelekanga ukuba seswekile. Kwakhona ubumnandi zifakelwayo ukunika iziqhamo womile. Pie ngaphandle iswekile kunye apile, amapere kunye iziqhamo ezomisiweyo uya kukhangela akukho nomtsalane kangako.

Ukunciphisa inani zamaqanda

Okulandelayo cinga izithako ezifana iqanda. Ngokutsho iresiphi ukuba ikeyiki ukuba kufuneka iziqwenga 5-7, ngokwembono isondlo i umhlola entle kakhulu. Ke kwafumaneka isisombululo. Ungadibanisa iiproteni kagqirha kuphela, kwaye ke isiqulatho osidingayo yehla kakhulu, kwaye ikhekhe kusekho ukwanda elungileyo.

Ukunciphisa inani amaqanda, ungasebenzisa baking powder okanye nesoda yokubhaka, intlama yejusi yelamuni lubuyiswe. Ezi izithako zinika umqathane ukuphakama elungileyo.

carbohydrate Fast indawo amafutha

Pie ngaphandle iswekile kunye zamaqanda - yinto yokwenene. Kodwa kuthekani na umgubo? Kuyinto phantse eyona nto iphambili izitya. Amava abonisa ukuba kutshintshwa. Umzekelo, ukuba apile pie zobusi apile ngaphandle iswekile ithe ayaba nasongo, u lingatshintsha umgubo wengqolowa ukuya rice okanye buckwheat. Kwakhona kuza kuba kufanelekile ukusebenzisa oatmeal. Ngokuzithandela ngaphandle umgubo wengqolowa ngokupheleleyo, ungenza endaweni kudla iluncedo, esisityebi ifayibha kunye neevithamini iimveliso.

Ezinye esikhundleni and exceptions

Amasi iresiphi olunokutyeshelwa kwaphela. Ukungabikho imveliso onjalo akukho namnye uya kuqaphela. Ungadibanisa i iimveliso dessert yobisi ezifana iyogurt. Yokuqaba ifomu Kukhethwa ukuba usebenzise i-oli yemifuno kwakunye ngokugqithiseleyo nomgubo umphezulu semolina. Xa abasebenza ekhishini ngqondweni Ukugunda kakhulu kunye nengqiqo. Ngezi mpawu nabani na, nokuba akanamava iindwendwe uya charlotte kunye apile ngaphandle iswekile, iresipi eya mayifune iindwendwe nombulelo.

Iimfihlelo aluhlaza umqathane Kadir

Isalathisi engundoqo esemgangathweni good charlotte akatswe umqathane eliphezulu. Ukuze kufikelelwe isiphumo ogqibeleleyo, izithako kufuneka ugalelwe ngolandelelwano ethile. Ngenxa yokuba ezinye iimveliso kufakwe osidingayo ephantsi, iteknoloji yokupheka iya kuba elilandelayo. Okokuqala kuyimfuneko ukwahlula izikhupha ukusuka abelungu. Wonke umntu owenza loo nto kangangoko unako. Kucetyiswa ukuba amaqanda ngaphandle efrijini, njengoko ibande protein wompu ngcono. iresiphi yethu ubizwa ngokuba "sugar pie", kodwa ubumnandi kuhlala kweli dessert, ngoko khululeka ukudibanisa protein zobusi baqale phehla ngesantya phezulu imizuzu eli-10 ubuncinane.

Emva koko, siya ungadibanisa kuphela indawo umgubo wengqolowa. Oku kwenziwa ngononophelo ukwenzela ukuba iiproteni ungalahli imbonakalo yazo nohlaza. umsebenzi uxovule umgubo ngoncedo eyimfuneko ngecephe, blender elide ayiloncedo. Ngenxa yoko, kufanele ukufumana okuninzi, njenge libiza qhuqha zamafu.

lwendlela:

• iqanda abamhlophe - iziqwenga 5-6;
• umgubo esibizwa ngokuba (oat, buckwheat, irayisi) - iglasi enye;
• yobusi okanye enye nangoku yendalo - 1 ikomityi.

Ukulungiswa toppings yeziqhamo Kadir

Njengoko usazi, iziqhamo Kwakhona caloric ezahlukeneyo. Pie ngaphandle iswekile ziya kuba luncedo kakhulu xa isetyenziswe njenge apile yokuzaliswa kwiintlobo ubumuncu. Ideal kolu hlobo Antonovka. Ezi iziqhamo babe isakhiwo ngokwaneleyo exineneyo ujongo ezintle elikholekileyo umqhathane ugqibile.

Nangu nazo kusetyenziswa dessert, kodwa ke kufuneka kuqala ngoko eyenziwe ngepani ngembiza. Oku kusebenza kwiintlobo eqinileyo eluhlaza.

Ukusebenzisa njenge Akunakuba esomileyo, kufuneka kwakhona pre-ukulungiselela. iziqhamo Well-ahlambe ugalele amanzi abilayo uze ushiye de ngamanzi abandayo. Ngoko ke ukwanda isiqhamo ngetawuli uze ususe ukufuma kwemfuneko. Ukuba akwenzeki oku, ngoko ke inxalenye esezantsi ikeyiki iya kuba emanzi kakhulu kwaye hayi propechotsya ngokufanelekileyo.

Yinto zingasetyenziswa njenge iziqhamo ukuzaliswa kunye iimbewu kunye nenyama nemfesane. Kufuneka kwakhona wakhumbula ukuba ekulungiseleleni apile kunye namapere wayixobula kuyimfuneko ukucoca off. Ukuze iziqhamo Izimasekile mnyama, elinde kuba eso, ukuba uziphaluse eyomileyo ngamanzi kunye itawuli olova ngetyuwa phambi ingqokelela.

qhuqha elungisiweyo obuphalazelwe phezu apile kunye wome wazosa ngama-200 imizuzu engama-20 kwifomu eDibanisa.

Pie uju ngaphandle iswekile

Yinto eyaziwayo ukuba ubusi yeyona ngokukhuselekileyo zifunxwe ngumzimba izakhamzimba kwaye avunyelwe zobukhulu ezithile kwisondlo. Kufuneka uyazi ukuba ngexesha unyango ubushushu imveliso litshintsha iimpawu zayo, yaye ngenxalenye ulahlekelwa inkoliseko. Ngoko ke, ngokubuyisela eswekile ubusi ukuba akuhambise. Ungadibanisa i Stevia iresiphi okanye fructose.

Apple pie ngaphandle sugar iyogurt

okumnandi kakhulu wafumana kefir ipayi ngaphandle iswekile. ukudla zongezwa yaze yangxenga ifuthe lomanyano isuntswana wesintlakantlakiso kunye buckwheat okanye oatmeal. Oku kufuneka kwenziwe njengoko ngesandla ukuxuba umgubo. Yi recipe classical dessert efunekayo 100 ml iyogurt. Le nto wongeza ikeyiki creaminess perceptible kancinane kwaye ngokuyinxenye uzalisekisa umsebenzi ioli.

Unako kwakhona ukulungiselela ukutya iapile yephayi kunye cream itshizi. Le imveliso iza ngokuyinxenye indawo umgubo. Kakade ke, cottage isonka samasi kufuneka ephantsi-fat. Le nto idityaniswe intlama ngexesha ngesandla ukuxuba umgubo. Esithathwa senkosikazi nganye imisela incasa yawo.

Ngoku uyazi ukuba ukulungiselela apple pie ngaphandle iswekile. Iresiphi yale dessert kweli nqaku.