Njani luncedo muesli? Yintoni Muesli? Osidingayo, ukwakheka, ukulungiselela, umonakalo. Yintoni ukuba badle ukudla?

Muesli igqalwa omnye sakusasa idumileyo ehlabathini. Baye iphumelele elide uthando abantwana kunye nabantu abadala. Kodwa ngaba luncedo? Ukuze uqonde le isitya, kufuneka lokumba ngembali yaso, ukuvela fyabo, iiresiphi mihla, izongezo, kwakunye nokubakho izondlo calories.

Makhe sibone enoba muesli eluncedo? Yintoni nendlela ukutya kakuhle? Iimpendulo zale mibuzo inokufumaneka kwinqaku.

Yintoni Muesli?

Muesli - ntoni na? Ngaba luncedo? Ukulungiselela le ukutya iinkozo camabalalisa okanye asibulale, ukuze bathi luyacolwa kangangoko kunokwenzeka kwaye kulula ukufunxwa ngobisi ebandayo okanye incindi. Iiphakheji ezigqityiweyo ngokufuthi uyakwazi ukufumana amasuntswana amaqunube yomile, banana, cranberry okanye orange, kodwa zokupheka classic ukongeza papa ezomileyo kuphela iziqhamo, ezifana zeerasintyisi, iiapilkosi okanye imihla, kunye neziqhamo amaqunube kongezelelwa fresh ngaphambi kokuba uyisebenzise. Indlela kuphela ukufumana izakhamzimba okuninzi esityeni kwakunye namaqunube ezomisiweyo, yaye ngokukodwa-orenji, akunakufane nako ukunika oluninzi benefits. Kwakhona kule resipi odidi amaxesha ukongeza amandongomane kunye nembewu ezahlukeneyo. Kodwa yongezelela zakutshanje ayifanelekanga ukuba isetyenziselwe bonke ngenxa osidingayo ezinkulu komzimba.

Kuxhomekeka ekwakhiweni, ubukho kwezithako ezahlukeneyo, kwakunye indlela processing, beza ngeendlela eziliqela. Kuphekwe kufuna processing thermal, bona atshabalalisa okuziinkozo abraded kunye nezongezelelo ezo musa ukuba ukupheka. Loo imveliso mfuneko kugalela kuphela ubisi okanye enye into, ebandayo okanye kufudumele. Oko kwanele ukuba isidlo ukuba ukulungele ukuba adle. muesli goods zifuna unyango ubushushu. Kufuneka ugcwalise ubisi wazibeka ukubhaka, ngoko kuphela zinokuthi zisetyenziswe ngayo ukutya.

A incinane

Muesli - ntoni xa badla? Kwasekuseni Ukusungulwa ngo-1900 loluka Maksimilianu Birher-Benner. Ekuqaleni ukuba kwakuthetha ukuba abantu abagulayo kwizibhedlele, ngenxa yoko igama, eliguqulelwa ukusuka Isijamani "ukuhlanganisa". Ukususela ngo-1960 yaqala ekusasazeni emhlabeni wonke. Enkosi esilindele yakho, sebenzisa, kukho inani elikhulu kwezondlo, kwakunye isantya ukupheka le mbiza ngokukhawuleza wazuza lonke udumo. Ukususela ngelo xesha, kwakukho eninzi kwiinkampani zemveliso ukuba sesiqale ukukhuphisana inxaxheba kurhwebo.

Nangona khuphiswano sikhulu, iinkampani ezininzi zibanga iindidi ezahlukeneyo muesli. Enye kuphela seswekile, ezinye ezilula (zeesiriyeli inomfana iziqhamo ezomisiweyo), kunye nabanye etyebile, kodwa ngaphantsi luncedo, kunye neziqhamo ezahlukahlukeneyo nezingaqhelekanga, ikhokhonathi, itshokolethi, kunye nezinye fillers, engaquki ukunyusa isondlo esifanelekileyo. Kuyinto ngenxa ukuvela iintlobo zezibonelelo ezinjalo Ekuqaleni imibuzo.

Muesli: osidingayo kunye nokwakheka

Ukubunjwa muesli ilula. Ngokuqhelekileyo kuyo nayiphi iinkozo, awayekhotyokiswa atshabalalisa: nerhasi, buckwheat, ingqolowa, irayisi, ihabile, irye, namazimba njalo njalo. Ukuze ezi zongezwa zonke iintlobo zeziqhamo ezomileyo ezifana nezo, amakhiwane, zeerasintyisi, imihla kunye uyawathena. Kwakhona, neenkozo zepistasi okanye imbewu. Konke oku kuxutywe zize zifakwe ezingxoweni.

Wokudla okuphekiweyo uyakwazi ukubeka iziqhamo amaqunube: amaqunube, cranberries, iiblueberries, ama-apile okanye amapere, kunye nabanye abaninzi, ukuba inokufumaneka efrijini. Ngaphezu koko, kubalulekile ukuba ukongeza naziphi neenkozo zepistasi, iimbewu, kodwa izixa afanelekileyo. Iimpawu Zokulinganisela Indlela apha ludlala indima ebalulekileyo. Ekubeni le dish luqhele ukusetyenziswa isidlo sasekuseni, kufuneka ukuba kubekho ulungelelwano kwinani kweemveliso ezithile. Amantongomane zinzima kakhulu kwi esiswini, kwakunye iimbewu, ngoko ke kufuneka ongezwe mpimo lowutsongo.

It is a imveliso yokutya ezifana muesli? Caloric isilinganiso kwi 352-450 kcal 100 grams nganye, ngaphandle kokuba ubume kuquka kuphela okuziinkozo kunye neziqhamo eyomileyo. Kodwa uninzi zonke ekupakishweni yabo yokuqala, kananjalo ukongeza itshokolethi, nobusi, iswekile, kwandisa kakhulu inani esele enkulu. Muesli, ukwakhiwa kwawo sigubungele kakhulu imveliso enzima. Kodwa ayikho idatha echanekileyo. Kumqulu we-mveliso ogqityiweyo zingajongwa osidingayo, nto idla eqhelekileyo, kodwa ukuba wenza granola ekhaya, eli nani linokuba kakhulu kulungiswa ngokongeza ukukhanya ngaphezulu kwaye ngaphantsi eliphezulu osidingayo iziqhamo, okuziinkozo, nuts. Yiyo le ingqalelo ngenxa kubo abantu abafuna ukuncipha. Dish kukuvumela ukuba ufumane izakhamzimba ezininzi kusasa, kunye nesiqulatho wayo kwaye caloric ungalawuleka.

inzuzo

Njani luncedo muesli? zokudla abaninzi abapheki bacebisa ukuba isidlo sasekuseni, kwaye emini ukusebenza yindlela elungileyo ukuba izimuncumuncu phambi idinala doterpet.

Umxholo High amanqatha kunegalelo ukusebenza okuqhelekileyo ethunjini yaye kususa atom, cholesterol kunye neetyuwa ze enzima.

carbohydrate Complex ukukhusela emathunjini kwaye iyaluthintela uphuhliso yamathumba kulo.

Wide vitamin nezimbiwa Ukwakhiwa iphucula kakhulu amajoni omzimba, kunempembelelo entle iiseli zemithambo, impilo-ntle yeli, kwakunye nokuphuculwa imo kunye nethoni umzimba. Ukubunjwa ngokubanzi iqulethe iivithamini A, B, C, E, PP et al.

Enye luncedo ngaphezu muesli? Oku kubonakaliswa ukuba ukusetyenziswa rhoqo ukutya emva kokuba ngelixa kuphuculwa iinwele imbonakalo, izikhonkwane komelela kwaye okuba exfoliate, isikhumba ufumana umbala esempilweni, kunqabile ukuvela amaqhakuva, iindawo ubudala, imibimbi ukuba Walungisa.

ukulimala

Baya banokubenzakalisa muesli? Yintoni na le mveliso nokuba luncedo ngayo, sele yabona ngaphandle. Ngoku makhe sithethe icala elibi. Muesli musa ukulimaza ngokwabo. Kodwa zonke iintlobo kwezithako, imibala, neencasa kwaye zibangela neziphumo ezingathandekiyo isidlo loo emzimbeni womntu. Ngoko ke, ukuze inkoliso Izimo, kungcono ukufunda ngenyameko ubume okanye uzenze ngokwakho. Abantu kunye nabantwana utyebile, kwakunye seswekile kunye abanale nokwaliwa kufuneka balumke ngakumbi malunga ukhetho le mveliso. Kufuneka ufundisise umyalelo kubantu nasiphi na isifo sentliziyo, zezintso, iphecana zesisu, njalo-njalo. Ubukho ukusetyenziswa eziyingozi iimveliso kungakhokelela yingozi.

Ngoko ke, ngokuba abantu nasiphi na isifo kwakunye nokutyeba kunye seswekile, bayacetyiswa ukuba benze granola babo ekhaya ukuthintela inani elikhulu iidayi, ongeziweyo neyingozi indlela kwimeko ethile, amaqunube kunye neziqhamo. Ingca muesli ezenziweyo ziya kuba kakhulu luncedo ngakumbi xa kuphela ngenxa yokuba umgangatho ophezulu kuphela kunye neemveliso ezintsha zisetyenziselwa ngabo. imveliso igcadiweyo unzima ngokwaneleyo ukuba nesisu kwaye kunganobungozi abakhulileyo kunye nabantu kunye nezifo ze phecana emathunjini, ngoko ke kufuneka zikhethwe ngononophelo olukhulu.

Abantu abanesifo seswekile kufuneka ukunikezela muesli kunye iziqhamo ezomisiweyo, iswekile, itshokolethi, yaye ezinye iintlobo zeziqhamo kunye amaqunube. Ngelo xesha ayishiye ngokuphelele ukutya akuyomfuneko kuyo, ungenza yokuyenza ngokwakho, ukudibanisa amaqunube kuphela luncedo, sucrose, ubusi ngamanye amaxesha, ukuba inqanaba neswekile ayikho phezulu.

Muesli: ukupheka

Kukho iindidi ezimbini papa: ukutya Fast, kwaye ixesha elide. Eyokuqala ugalele ubisi olwaneleyo, nokuba kuyabanda. Okwesibini kufuneka ukubhaka kwakhona pre-Gulf ubisi. Isimanga, kodwa ke xa zifunwaEzokugqibela zidweliselwe ingqalelo ngaphantsi luncedo kuba amathuba amaninzi amafutha phambi ukuphakheja kwi nokupakishwa. Oku kwenza imveliso nzima ngakumbi eliphezulu-osidingayo. Kodwa amanyathelo afanelekileyo akubonakali ukuba kakubi umzimba.

Ukuze wenze granola ekhaya, oatmeal kwanele ukuba bathenge (okanye nayiphi na enye into oyithandayo). Kwakhona kufuneka isibini iintlobo zeziqhamo eyomileyo. Apha sinako ukwakha ukhetho zomzimba kunye neziphumo ebezifuneka. Umzekelo, soma iiapilkosi, namakhiwane ngokugqibeleleyo ixhasa intliziyo, ingqondo kunye isibindi zizinto nezeerasintyisi luncedo, nezo ziqwayitiweyo, amakhiwane ixhasa ngokugqibeleleyo luvo. Kuthekani ukuba amandongomane, apha, nayo, iye awohluke alo. Hazelnuts, umzekelo, simlungele kakuhle ingqondo, ngamandongo- - xa izifo wokugaya, iiamangile ekucetyiswa umphakathi kunye walnuts kunegalelo impilo yomntu. Ngokubanzi, ukunikela ingqalelo ezi zinto, ungenza i elikhethekileyo kakhulu sakusasa esinempilo. Kwasekuseni kuphekwe, ungongeza amaqunube fresh, nto leyo wacebisa esityeni.

elwe

Ngaba kunokwenzeka ukuba ukunciphisa umzimba ngokutya muesli? Yintoni muesli, abanye abasebenzi bayo - kakade. Ukususela amavo sinako kwizigqibo ezithile. Ngenxa ukwakhiwa eliphezulu caloric, muesli ekucetyiswa kunqabile ukuba abo banqwenela ukuba ukuncipha. Noko ke, ukuba ulandela imigaqo ezimbalwa ezilula, abayi kuphela ukunceda ukunciphisa umzimba, kodwa kukunceda ukugcina umzimba kwimilo elungileyo lonke ixesha lokudla.

1. Ukwenza emizini yabo, ukuze ukwazi ukulandelela esweni osidingayo kwaye dibanisa okanye asuse ekwakhiweni, ukuba kuyimfuneko, iimveliso ezithile.
2. Ukubunjwa Kungcono wenze ubuncinane, enye okanye ezimbini zeesiriyeli inomfana ezongeziweyo ze amaqunube ezintsha, iziqhamo okanye iziqhamo womile.
3. A maxesha ezimbalwa ngeveki kufuneka zongezwe ezi neenkozo zepistasi, mbewu ukuba uphinda uyigcwalise iivithamini B no-E, kwakunye potassium, iphosphate kunye nemagnesium.
4. Apho kufuneka ukuba ube nje sakusasa. Ngoko ke uvumela umzimba wakho ukuze ufumane izakhamzimba ezininzi kusasa kwaye gcwalisa lwamandla yobomi. Kwaye calories eziye kutyiwe kusasa, kuya kufuneka achithe ixesha emini.
5. Ukuze ufumane inzuzo enkulu kufuneka bazizalisa iimveliso zobisi osezantsi-amanqatha, okanye isiselo compote, ukubukela ukwakhiwa kwawo kunye nexabiso calorific, yaye ungaze ukongeza iswekile kunye itshokolethi. Bangakwazi kutshintshwa kuze kufakwe imali encinane yobusi.

Noko nendlela badle?

Yintoni ukuba badle ukudla? Enza esityeni ngokufuthi sakusasa. Kodwa ke kufuneka ugcwalise nasiphi na isiselo na: ubisi, iziqhamo compote, juice, iyogurt, iyogurt kunye namanzi. Ukuba kuzo zonke oku kuya kuba luncedo kakhulu? Ukuze siphendule lo mbuzo, kufuneka kuqala sichaze injongo, leyo ofuna ukuphumeza ngoncedo lwabo. Umzekelo, ukuba umntu ufuna ukwehlisa umzimba, kungcono ukuba bazalise le mbiza ephantsi-fat iimveliso zobisi okanye emanzini.

Noko badla abantwana muesli? Kuba kids abakhetha incasa kweenzuzo, ungasebenzisa iyogurt okanye incindi. Kodwa ke kubalulekile ukuba juice yaba ikhaya, okanye umgangatho. Compote esifanelekileyo ezahlukeneyo. compotes osidingayo zingalawulwa ukuze ayonakalisa, Kakade ke, ukuba abathanga azinayo iswekile.

Umxholo aphantsi ascorbic acid kudla unobangela yokusilela kwale sakusasa. Kodwa le ngxaki lula kulungiswe ngokugalela imveliso sisiselo-orenji okanye compote ukusuka esinqeni, kwakunye ngokudibanisa kuyo izilayi lemon, orange.

Muesli iqela iimpawu ezintle nezimbi kakhulu. ukusebenzisa kwabo kudala wabonakala, kodwa engahambisani okanye ukusetyenziswa kwalo sakusasa ngakumbi amathuba okuba kuno obusempilweni. Ngoko ke, kubalulekile ukuya ukhetho, kwaye kungcono ukuba bazenze iliso ukwakhiwa kwawo kunye nexabiso calorific. Sebenzisa le mveliso kunokuba luncedo, kwaye amaxesha ngaphezulu kwe-3 ngeveki.