Izihlunu Uqeqesho entanyeni nasebusweni ungayibuyisa ulutsha

emzimbeni wethu libunjwa inani elikhulu izihlunu. Ngoncedo lwabo, sifeza nayiphi na intshukumo - ukusuka ukuqhwanyazaemva kunye nokuphefumla ukubaleka kwaye utsiba. Isimo izihlunu kuxhomekeke nje kuphela inkangeleko ukuhamba kwethu, kodwa ithombo nokomzimba emzimbeni. Ngako oko, uqeqesho imisipha - yinxalenye ebalulekileyo inkangeleko yethu kuphela, kodwa impilo jikelele.

iindawo ingxaki kungekudala emva koko kuvela umzimba umntu ngamnye, kwaye neze xa baphelelwa isibheno babo ubuso nentamo. Ukuphelisa iingxaki ezinxulumene ilahleko enxulumene ubudala luthambe, kungandisa umthwalo izihlunu. ukuqeqeshwa kwemisipha uphucula kwegazi, nto leyo ekhokelela ukuba ukutya ukwanda, ukuthotywa ngamanqatha omzimba kwaye ivumela qinisa imisele zobuso. Kodwa ukubala kwiziphumo okukhawulezayo ayikho imfuneko. Kuya kuthatha ixesha elininzi kwiintsuku (iiveki ezi-68) phambi kokuba iziphumo ziya ngokwenene kubonwa.

izakhiwo ngophuhliso embalwa ezivumela ukususa (okanye kakhulu ukunciphisa) le imihlathi yesibini, wenze yakhiwe zobuso libukhali ukutshayela unokukhawuleza apha kummandla lo mandible. Elula kwaye Akumthathi xesha lide, kwaye asebenzise imisipha yobuso kuya kukunceda ukwazi ubuso ngaphandle utyando kunye neenkqubo imali eninzi. Ezinye zezi ukuzilolonga:

• Cofa umoya emlonyeni wakho yaze yaqengqelekela ibhola yakhe esidleleni ukuya esidleleni, kwaye ukusuka iindevu ukuya ezantsi. Ubude bexesha lo msebenzi - malunga umzuzu.
• Tsala imihlathi asezantsi phambili kangangoko kunokwenzeka, hlalani kwindawo imizuzwana embalwa, baphumle baze babuyele yokuqala. Ndifuna ukuphinda amaxesha 5-15.
• Nsinya imilebe ngaphakathi emlonyeni ukuze babe mbalwa imizuzwana zokuqhubela ukugcina le ndawo (izihlandlo 5-15).
• Emabunzini ngaphezu iintshiyi wafaka iminwe ubambe isikhumba sakho, zama ukuphakamisa iintshiyi (ulusu ngexesha elifanayo ukuhlala kwindawo), va enixabana kwezihlunu ukhululeke. Uphinde amaxesha 6-10.
• Iminwe Sehla emasondweni emlonyeni wakhe. Gcina namandla. Imilebe kume zibe ityhubhu, kodwa musa ukunika ulusu ukuhamba. Ukwenza ekuphinda 10-15.
• Phinda lo msebenzi kodwa abe index iminwe isondo nasolabial (ukusuka mpumlo chin).

Le mithambo ukuphucula ithoni izihlunu kobuso, ukwenza kakuhle imisele zobuso. Ngenxa ukusebenza igazi ejikeleza kwi imisipha kuphucula izihlunu isondlo, inkqubo okukhawulezileyo okutsha, nto leyo ekhokelela yokuba imibimbi ibonakala ezincinane unyamalale ngokupheleleyo ngaphantsi. Olu qeqesho kwemisipha kufuneka yenziwe yonke imihla iinyanga eziliqela (iinyanga 2-3). Xa iziphumo ziya kuba abonakale kwaye ayikwanelisi, ukugcina ithowuni oyifunayo iyakwanela ukuphinda imithambo amaxesha-2 ngeveki.

Musa ukulibala ngemeko izihlunu entanyeni. Baya kufuna kwakhona ingqalelo. Ngoncedo inkqubo yokuzilolonga asuswe (okanye yenza lula), indawo isilevu yesibini, buyisela luthambe nolusu.

• Palm wabeka phambi entanyeni ngeminwe wakho. Zama ukuhambisa entanyeni yakho phambili, ebeka bakhe ukuxhathisa ezintendeni. Ingongoma kakhulu ikhefu 4.2 imizuzwana, khululeka. Lo msebenzi kufuneka prodelyvat 10-20.
• Beka izandla apha ebusweni, beka nasesithupheni phantsi kwesilevu. Zama ukunciphisa phantsi kwesilevu, ebeka bakhe ukuxhathisa iminwe. Ingozi ubambe ngomzuzu omnye.
• Emzonda ukuxhasa emhlathini ephantsi macala omabini. Ivula emlonyeni, tyhala umhlathi engephi amanqindi akhe nxamnye uxhathiso. Crush imizuzwana 15-25, khululeka. Uphinde amaxesha 4-7.
• Beka ngenqindi phantsi kwemihlathi. Zama ukunciphisa intloko yakhe kwinkcaso imizuzwana 20. Ngaba amaxesha 4-7.
• Head aphoswe umva, tsala emhlathini asezantsi phambili kangangoko kunokwenzeka, bahlale imizuzwana 3-7, khululeka. Ukuzilolonga ngokuphindwe 10-20.

Olo qeqesho izihlunu entanyeni kufuneka ibe rhoqo (yonke imihla) kude kube ukuya kusesilevini kabini, imisele yobuso ukucaca. Wena ke phinda isethi akukho ngaphezu kabini ngeveki ukugcina kwezihlunu. Musa ungayibaxi ekuqaleni. Yenza inani yokuqala ubuncinane kophindo, umthwalo ngokwenyusa kancinane.

Kukho izinto ezininzi ukuba sikwazi ukulawula. uqeqesho - imisipha ithuba ngokwenene ukulawula zombini lujongo nokuva (indlela sikhangela, ubukhulu becala imisela impilo yethu).