Nawahombisa ngawo onke amaxesha: ukupheka rice uphuqeka.

Kwiivenkile zethu thina sithengise iintlobo eziliqela zerayisi, kuphela ezinye apho awunamatheli kunye ukupheka. Zokusetyenziswa komhlaba glutinous irayisi, ngoko ke akukho ezifanelekileyo. Nditsho umfundi uya kuqonda ukuba ukupheka irayisi mnandi, ukuba usebenzisa cake Umxube ngokwamaqela. Enyanisweni, xa kukho iphakheji ekhethekileyo ekuphekeni irayisi iintlobo kunye iinkozo elide, nto leyo iphekwe uphuqeka ngenxa isiqulatho starch eliphantsi.

Simple Iinkozo irayisi elide ugqibelele ukuba abo irayisi yokupheka floury zifana iphazili kunye angaziwa ezininzi. Ngaloo Kufuneka ukhethe ngenyameko izitya - ukuba irayisi wangumqulu oyincwadi na kuphekwa phantse naluphi ngepani, irayisi evakalala kufuna isidlo ngeendonga obukhulu kanye ezantsi, okanye cookers ezizodwa rice yombane.

Lovers ezinokutya okuziinkozo kunye ngeenxa wayeluxhalabele ngakumbi ukupheka irayisi mnandi, ngokuba ezi iintlobo ngeentlobo isiqulatho gluten ingaphezulu nerayisi elide. Noko ke, abalandeli irayisi nxazonke sizathu yaso - ukuba bathelekise iintlobo ezahlukeneyo, irayisi kunye neenkozo omde obhityileyo koma kubalele, lo gama iinkozo irayisi ngeenxa ithambile kwaye nemfesane.

Ngokwemveli sipheka irayisi mnandi ngembiza ongangokugibisela yentsimbi, kusetyenziswa le kukungxawu, kodwa utyatnitsu efanelekileyo eqhelekileyo sokubhaka. Phambi kokuba kucamngca, ukupheka irayisi mnandi, kufuneka uye nge ezintsuleni - oko ukuhlangabezana amatye amancinci okanye iinkozo ezimnyama amazimba. Ukuba kunokwenzeka, kokuba ikhethwe kunye njengomququ, nakhandiweyo iinkozo irayisi. Kubulungisa kufanele kuqatshelwe ukuba ipremiyamu umququ nomsila ucaca kwazenzekela isibini ukutya, oko akuyonto ibalulekileyo. A irayisi elungileyo uphuqeka kananjalo zingafunyanwa beenkozo ibengezela iyabiliswa, loo iyahluka ukusuka iinkozo ukukhanya Translations eziqhelekileyo okunomnyinyivane yellowness. Zerayisi olunjalo lufumaneka pilaf nencasa ezilungileyo okanye nerisotto.

Emva ukukrala yabangela, kufuneka ihlanjwe. Kuba irayisi mnandi ingqolowa akuhlanjwanga ngamanzi abandayo de ngaphandle ahlambe kude kungabikho starch, kodwa kukho iqhinga - emva kokuba isibini uhlaselwa ekwakuthululwa amaqashiso cereal amanzi abilayo, ndinivuse ngecephe ze ukushiye malunga nemizuzu emihlanu. Amanzi .Kanye kwaye zihlanjiwe phezu acocekileyo amanzi, kulula ukwenza oko ngesihlungulo.

Izitya acocekileyo walungisa irayisi mawubekwe amanzi abandayo obegalelwe ngomlinganiselo we-1: 2 okanye ezi-3 cm ukusuka kumphezulu zerayisi amanzi. Ityuwa idityaniswe namanzi ngoko nangoko. Kwaye apha kukho imfihlelo ebalulekileyo. Into yokuba kukho indima ebalulekileyo eyadlalwa ngambini, ngoko kungcono ukukhetha-inshorensi iqinisiwe yaye enzima. Ukuthengiswa zingabonakala le umkhumbi ngenxa ukupheka irayisi, cookers irayisi zombane zisebenza kumgaqo - i umphunga. Noko ke, kule rayisi casserole uphendulela kubi.

Xa upheka kufuneka ingqalelo ngakumbi isandi kunye nexesha ngaphezu imbonakalo. Siqala ukupheka irayisi phezu ubushushu ophezulu, wozisa ithumba kwaoko abulunciphisi ubushushu ukuya kweziphakathi. imizuzu nje emithathu abilayo, kwaye uyakwazi ukucima phantsi ubushushu phantsi Kazankov ukuba umlilo omncinane. Imizuzu elishumi irayisi kufuneka ubambe ngomlilo, akunamsebenzi ukuzama ukuvula isiciko, kubalulekile ukuba izibini hayi shwaka. Emva koko, susa kukungxawu ukusuka umlilo uneendlela ezimbini ongakhetha kuzo. Lokuqala - ukuvula kukungxawu, nokuba kusembizeni, ubeke rayisi ngaphezulu bhotolo encinane, ukuba sivale kwaye ushiye ukufikelela malunga namashumi amabini imizuzu. Okwesibini - musa ukuvula kwaye ushiye imali ngexesha elifanayo. Ibhotolo kufuneka kongezelelwa kuphela ukuba uthanda le mveliso, akukho Izimo nutritionist kwaye hayi ukuba ukuphazamisa ngokuvisisana esityeni iqhotyoshelweyo. Ukuba uceba ukuzalisa ubisi rice okanye iyogurt, umda ityuwa xa upheka.

Ngoku uyazi ukuba ukupheka irayisi mnandi, leyo usakulungelwa intlanzi, inyama, imifuno kunye nezinye izinto ezininzi.