Namafutha kwezintathu. Iresiphi sokulungiselela, iindlela isicelo amayeza

ukusetyenziswa kwezi negalikhi amayeza wenze le sityalo megapopular ebantwini. iimpawu zayo amayeza zingqinwa yinzululwazi yale mihla.

Ivumba ikonofile ibulala neentsholongwane iintsholongwane nje kuphela, nto kuyasibhebhetha izinambuzane. Kuba lo wayefana begadi, yokutyala amatyholo currant nestrawberry.

Le ukupheka lisetyenziswa ioli kwezintathu. Iresiphi ukupheka lula. Igalikhi sadla zize zifakwe ibhotolo okanye oyile. Siya kukuxelela into isifo ayiphilise, ukusebenzisa njani na, siya anikele iiresiphi ezimbalwa ethandwayo.

Lokunyanga izifo igalikhi kunye Sona sisebenzise into

Iimpawu aphilisayo esi sityalo ezibonwa ookhokho bethu. Long ekubeni bafunda ukuba ukwenza njani ioli KFile. Indlela elula yaye akafuni kuthatha ixesha elide, Noko ke, ngaphambi kokuba isicelo kufuneka nakuwubona ubuncinane iintsuku ezili-10.

Kuye kudala ifakwe ioli ikonofile isetyenziswa kunyango:

• lwegazi, yamafutha, umkhuhlane, umkhuhlane;
• corns kunye iintsumpa;
• intloko, ukusabela ukudumba kwegazi;
• isifo seentsini kwaye njengendlela olusebenzayo yokuthintela yidityaniso.

imiboniso igalikhi cholesterol ivela emzimbeni, zehlisa uxinzelelo lwegazi kunye amaqondo eswekile yegazi.

Iivithamini equlethwe begalikhi

Rich chemical ukubunjwa yenza oku wotyala ilikhubalo kumlo ochasene nezifo ezininzi. Garlic iqulethe:

• Izakha-20, initrogen kanye carbohydrate;
• phantse uluhlu olupheleleyo iivithamini B, novithamini E;
• phosphorus, selenium, zinc, intsimbi, ubhedu;
• ezimbiwa ukubunjwa, enqabile kwezinye iimveliso.

Indlela yokwenza ioli KFile yonyango kwezifo

KFile Fresh kulungile oyile zokupheka, tinctures, iti, ezo zisetyenziselwa iinjongo zonyango. Yifake ukuwa xa amagqabi yabuna kwaye owomileyo. Khetha enkulu, ezikumgangatho ophezulu amazinyo ngaphandle iziphako.

Xa izigulo kwaye usulelo indlebe, izifo emlonyeni, kunye nerhashalala yaye ibonwa ukurhawuzelela, ukutsha, nje ukwandisa indlu omzimba esandleni kufuneka kusoloko ibhotolo KFile.

Indlela elula.

1. Xuba i-oyile kunye nekonofile ezicujiweyo ibe iwuse kwisidudu kusenziwa ngokwemilinganiselo ngokulinganayo.
2. Gquma basibamba ime iintsuku ezili-10 kwindawo efudumeleyo, kwaye ekukhanyeni, behlunguzela amaxesha.
3. Nzima, yongeza kubalulekile ngeoli zomgamtriya okanye glycerol (a amathontsi ezimbalwa). Oyigcina kwindawo epholileyo, ekukhethwa ukuba efrijini.

Le oyile angalahlekelwa ukusebenza kwayo ukuza kuthi ga kwiinyanga ezi-3. Kubalulekile ukukhumbula ukuba izitya apho kulungiselwe kwaye igcinwe, kufuneka nokuphepha. Phambi ukusetyenziswa, kufuneka reheated emanzini amanzi degrees 32.

Indlela yokusebenzisa ioli KFile

Indlela ngeenjongo zamayeza ilula. Noko ke, le "lichiza 'ndlela ngokuchasene nezahlukahlukeneyo izifo:

• Yamafutha - ukulungisa umxube ikonofile netswele oyile atyabukile amathontsi-15, waleke emanzini kwaye kuthathwe amaxesha 4 yonke imihla phambi izidlo.
• Flu - namafutha kunye nobusi, uthathe amaxesha 3 ngosuku phakathi izidlo. Kwakhona, idityaniswa iti. Loo arhente kakuhle ezinye izifo bokuphefumla nasopharynx.
• Ekubeni izifo womqala kunye iintsholongwane - inhalations ezisekelwe oyile ikonofile, yenza usonga neebhafu ngeenyawo. Ifakwe iti okanye incindi, yenza kuzonwaya Ukolulwa.
• Ukuqinisa umzimba, unyango yentliziyo nemiphunga - Dibanisa esandula walungisa oyile ityuwa ikonofile, udle isonka okanye ezinye iimveliso.
• Kuba unyango lwezifo zezikhumba, corns - tipakani kwimimandla ingxaki kanye ngemini, ekukhethwa ukuba ubusuku. Kwakhona ubaphatha sciatica, lumbago, wayede intamo yakhe, umva okanye elinye iziko intlungu.
• Kuba kwesisu, izifo isisu isicelo ioli KFile amaxesha 3 imihla iinyanga ezi-3. Thatha ikhefu kangangenyanga, uze emva koko kwakhona ukuba baye unyango.
• Xa elivutha ugalelwe ngeoli leyo Ukuphucula nokuhlaziya ngokutsa kwesikhumba (umz, ukususela irozmeri), ugalelwe ioli isixa amancinane amanzi kwaye isetyenziswa cutha.

I ethandwayo "iresiphi ngokukhawuleza"

Kuthekani ukuba kwenzeka esi sifo, kwaye ukulungiselela ioli igalikhi kunye isicelo ngqo?

Uyakwazi ukonga ixesha, tsiba ixesha ukumnika nokulungiselela "iresipi ngokukhawuleza":

1. Epanini kugalela iikomityi ezi-2 ioli zikajongilanga.
2. Yongeza i mafia ezimbalwa ipepile emnyama, ekudleni.
3. Igalikhi uyinqunqe ibe ngamacetyana walala phezu ezantsi ipani kusikwa phantsi.
4. Beka Umgqomo lezonka elibaselwe ngumoji ukuya degrees 150.
5. Fumana imizuzu emihlanu.

Xa cloves igalikhi ithambile - kuthetha ukulungele. Strain uthululele kwisikhongozeli abulawe ivenkile efrijini. Oku "umxube" akufuneki zigcinwe ngaphezu kwenyanga.

oyile negalikhi ukupheka

Kusimangalise abahlobo nezalamane zakho ayilolongezo okuneziqholo ukuya esityeni engundoqo, ukwenza ioli KFile ekhaya. Uze ube ngogqibeleleyo ukuze iitapile eqhotsiweyo, iitapile ezicujiweyo, njengoko indawo sauce, kuzo zonke iintlobo inyama. Unga nje andise ibhotolo KFile isonka entsha.

Zokupheka umhlabeleli ngezantsi.

Indlela № 1

izithako:

• 1 ipakethi ibhotolo phezulu;
• cloves 4-5 begalikhi;
• beam eluhlaza (parsley, idile, nebheyizile, cilantro) ityuwa.

ukulungiselela:

• susa ibhotolo ukusuka efrijini ukuyenza soft;
• ahlambe, eyomileyo iphumele oluhlaza, u sicanda;
• Zonke mix ngokucokisekileyo;
• KFile ukutyhudisa chesnokodavku okanye luyacolwa nibanqunqe ngemela, ukongeza namafutha;
• ufake kwisingxobo kugcinwe efrijini. I-oyile igalikhi, ungadibanisa iziqholo ukunambitha.

Likhuphe ukuthanjiswa nge isonka entsha okanye edliwa.

Indlela № 2

izithako:

• KFile 1 intloko;
• 1 indebe yamafutha omnquma.

ukulungiselela:

1. Garlic ezihlambulukileyo, ukuyinyathela, yongeza ioli.
2. Kwifatyi uzise de amaqamza imizuzu engama-3.
3. Xa kuyehla nobuncinane nokushisa neoli imizuzu eli-10. unyango Ubushushu kuyimfuneko, kungenjalo ziya kugxagxiseka.

Oil wathulula phakathi kwe ze ukugcine efrijini. Le additive nezinongo kulungile pizza, pie, iitapile. ipasta ofanelekileyo okanye njengento yokugquma isaladi of yetumato.

Ezi recipes classic ziphumelelayo lula nje kuphela, baya kuvumela ukuba ukupheka ukutya zizityebi iivithamini siphande izinto.