Recipes umdla: ukubhaka mackerel eziko

Uninzi angasebenzi bakhetha iindlela ezilula zokupheka ukuba musa ukuba izakhono ezizodwa yaye, okona kubaluleke kakhulu, ixesha elininzi ixesha azisuswanga. Kakade ke, akukho sithetha thina ukutya, kuphelele kongezwe ngamanzi abilayo. Oku akwamkelekanga kwaphela! ukutya okunjalo iqulethe nto iluncedo, nokusetyenziswa kwayo rhoqo igcwele Isifo umsebenzi phecana zesisu, ukungasebenzi hormone zizigulo metabolic. Ngoko ke, ukugcinwa ngokupheleleyo ekutyeni ibaluleke kangaka. Kweli nqaku siza kuthetha ukuba ukupheka mackerel, zosiwe eziko, iresiphi leyo ayifuni ixesha elininzi kunye neendleko eziphathekayo.

Ngokwawo, ngale ndlela zobugcisa ukupheka endala ehlabathini, kodwa ke isizathu sokuba Ningaluyeki, wakhetha ukuba uqhotse kubo oyile. Kwaye akusoloko luncedo. Udongwe okanye imbasa yodongwe, nezithetyana zaso, neengcedevu ngenxa ukubhaka njengokuba izitya zixhaphake kakhulu kwaye zifumaneka phantse zonke izithethe okupheka zehlabathi. Umzekelo, i-ketsi Georgian. Xa upheka ngembiza umngcipheko wokuba ukutya ngomlilo, kuba ncinane, kwaye le nkqubo iza kuba lula.

Ngoko ukubhaka mackerel eziko kunye nemifuno. Le dish iqulathe ubuncinane calories kwaye okunencasa kakhulu. Siza kufuneka mackerel enye ukuphakama, omnye itumata, intloko KFile entsha, enye into zucchini entsha, omnye itswele elincinane, amacephe ezintathu zamafutha omnquma, okanye nayiphi na enye oli yemifuno. Izinongo ukuba singafaki: obomvu nepepile emnyama, yekoriyandire, allspice, oregano, ekudleni, nebheyizile, ityuwa kunye intlama yejusi yelamuni.

Ukulungiselela ukuqala intlanzi: nobudlelwane balihlambulule ngokususa izibilini black umboniso. Ekubeni khona mackerel eziko ngokupheleleyo, kuya kuba yimfuneko ukuba ukususa Kwakukhuhlwa, hayi ngokunqamla intloko. Okulandelayo, ukuxuba nasebulawini ngesingqusho kunye esikiti. Ngoko ke elimnandi kakhulu. Afefe ngaphakathi wentlanzi kunye umxube ngenxa wafefa kunye yejusi yelamuni. Ukuba kukho ikalika, ngoko nokuba ngcono. Senza ngokusika encotsheni intlanzi ucalucalulo, ngokoqobo kuphela liqatywe ulusu. Kwakhona tipakani nobulawu. Ezicocekileyo, niyixakaxe itswele julienne. Ikonofile akukho kususwa, kodwa kuphela ukuba ukuhlalutya cloves ngamnye. Xuba kunye itswele kunye oli yemifuno.

Zucchini ongahlambulukanga kakuhle bancwela okanye zakhutshwa ibe ngamacetyana ukuba Ebubanzini malunga ezimbini neesentimitha. Kwakhona, ityuwa nepepile, ugalele ibhotolo ulwe. Senza into efanayo kunye iitumato. Ubumba for ukubhaka grease ne-oli yemifuno kwakunye sandile an inani sekile ezininzi lemon, nto leyo iya kulungiswa iintlanzi. Oku kwenziwa ukuze ugcine kuyo wokuqwlasela, xa uwose mackerel kwi-oveni. Ukuba lonto ithe yenzeka kule mifanekiso, kuyenzeka ukuba wenze ngaphandle iindlela ezinjalo. Ehlabathini intlanzi ukubola nemifuno. Ngokulinganayo athele yokutyiwa yeoli mackerel. Sibeka lezonka osuke ukuya degrees ezimakhulu mabini. ixesha ukupheka Uthelekelelo - imizuzu amane anesihlanu. Kodwa ngoxa uwose mackerel eziko, kubalulekile ukulawula isidanga lokulungela kweemveliso.

Mkhonzeni esityeni kunokuba tye embizeni apho kuphekelwa. Likhangeleka mackerel, nowezonkana ezisicaba ezingenagwele, eziko (ingasentla), omkhulu nje!