Recipes Simple: indlela ukupheka inyama yehagu

Yehagu na inyama, equlethe izixa ezikhulu ngamanqatha kunye nezinye izondlo ezifunekayo emzimbeni womntu. Ihagu inyama kulula isuphu ngokwaneleyo zilungiswe, ukuba yenziwe, borsch, meatballs, Pheka casseroles, kwakunye ezininzi ngezidlo ngemihla, zesizwe kunye iholide. Noko ke, ngaphambi kokuba udle inyama ukutya, kuyimfuneko ukuba ubilise na. Umbuzo uvela ngoko nangoko wokuba ukuba ukupheka inyama yehagu, nendlela yokwenza oko.

Ukuza kuthi ga ngoku, kukho iindlela ezimbini ukulungiselela yehagu. Indlela yemveli ukuthumela izitya inyama ngamanzi abandayo, umhluzi eliphuma zizityebi okunamafutha, iiprotheni kunye neeminerali. Kule meko ke kuyimfuneko ukuba ngamaxesha athile ukususa amagwebu kwakheka kwi phezu umhluzi, yena iphekwe ubushushu medium phezu.

Kwimeko yesibini, le yehagu shi emanzini abilayo wayipheka ukufudumeza ephakamileyo, umhluzi uba selubala kwaye amafutha kunye neeproteni ezifumaneka kulo mpimo lowutsongo. Indlela ukupheka inyama yehagu isuphu? Kufuneka kuqatshelwe ukuba ixesha ukupheka ukuya kwiiyure ezimbini, ngokuxhomekeka kubudala inyama yehagu, amathayara kunye nobukhulu kweenyama zayo.

Phambi ukupheka, inyama kufuneka wahlamba, icocwe of imithambo kunye bhanyabhanya kunye, kuxhomekeke indlela anyuliweyo ukupheka, ukuqala ukupheka. Ngexesha lenkqubo ukupheka, umzekelo, umhluzi ukuba ugalele ityuwa kunye imifuno ezahlukeneyo kunye nobulawu. Ngelo xesha linye ukongeza amanzi umhluzi ukubila oko kucetyiswa; ngokuba njengoko kungonakalisa incasa yokutya. Ukuze alungise ukupheka inyama yehagu, kulandela ekupheleni ukupheka, shiya ngendlela esicikweni ngepani ivalwe ukuze inyama juicier. Enoba kunjalo, kufuneka kukhunjulwe ukuba inyama kufuneka athambe kwaye etshisa kakuhle.

Umthengisi yehagu ayikho kuphela ezityebileyo protein, kodwa acids ezahlukeneyo acid, iityuwa izimbiwa kunye neevithamini. Le nyama komeleza inkqubo musculoskeletal, ikhuthaza imveliso hormone ngesondo kunye secretion yejusi esiswini. Zonke ezi iipropati luncedo bayagcinwa inyama kwimeko apho kumpheki uyazi nje ukuba ukupheka inyama yehagu, kodwa ukuba benze njani.

Kufuneka ikhunjulwa into yokuba yehagu ayikho kutyetyiswa yaye, njengoko kubonakala xa efika kuqala. Kodwa usebenziso lwayo ngokugqithiseleyo kunokukhokelela zizifo ezahlukahlukeneyo iimpahla sentliziyo kunye negazi. Ukongeza, inyama ihagu iqulethe isixa esikhulu lipids, histamine kunye cholesterol, kwakunye hormone ezikhuthaza uphuhliso ukudumba okanye izityalo hypertrophy. Kodwa ke, nangona oku, rhoqo kwiitafile zethu uyakwazi ukufumana ezahlukahlukeneyo izitya inyama. Abantu abaninzi abayiqondi, kungekuphela nje ngento iipropati kuba yehagu, kodwa ngendlela nokuba kungakanani ukupheka yehagu. Balephuza nje inyama ngamanzi babeka phezu komlilo, lo gama, ukususela amaxesha ngamaxesha zasikrwaqula ukubona ukuba ulungele. Ngoko ke, esiza kuxubusha ngayo ngokweenkcukacha indlela inyama iphekwe:

1. Le mveliso kufuneka ihlanjwe, wayifaka isitya, yongeza amanzi babeka phezu komlilo.

2. Emva kokuba inyama pokipelo imizuzu elishumi, amanzi amanzi, zohlanjwa yehagu kunye namanzi acocekileyo obegalelwe.

3. Xa umhluzi yamathumba, oko iziqholo kunye netyuwa kongezelelwa wayipheka malunga ezimbini iiyure umlilo omncinane.

4. Inyama wagqiba ke iziqwenga, nimkhonze.

Ngoko ke, thina ngoku asazi kuphela uncedo tywaleni of yehagu, kodwa njani yaye nini ukupheka yehagu. Ukwazi zonke iindlela upheka, ungenza iindidi izitya inyama, kwaye sebenzisa umhluzi ukuba isuphu borscht. Kufuneka kukhunjulwe ukuba xa ukuqhubekekiswa kakuhle yehagu iimpawu zayo luncedo kunye incasa ezisagcinwe ngokupheleleyo. Kodwa akukho mfuneko yonke imihla yokudla le inyama, ngokuba kukho umngcipheko wokuba ezahlukahlukeneyo ezingaqhelekanga emzimbeni.