Oats ukuphisa ngokuchanekileyo

Ukususela kwixesha lakudala, iinkozo oat azisetyenziswa kuphela ukutya, kodwa zisetyenziselwa iinjongo amayeza, nto leyo esisizathu sokuba amayeza abantu sele efunde oluninzi iiresiphi, ezo zisekelwe ekusetyenzisweni kwale wokudla. Okubangel 'umdla kukuba, ukusetyenziswa infusions oat, decoctions singavalwa ngempumelelo ngokuthi iintlobo iziyobisi ezahlukeneyo, njengoko kuchasene apho i "ukulungiselela" Akukho Izimo kunye neziphumo ebezingalindelekanga. Oats i yonke ukhokela umzimba kwimeko yalo eqhelekileyo, normalizing yonke imisebenzi yayo, kwaye kwaqatshelwa yi noHippocrates, sincoma eli Isisombululo buthathaka nokudinwa othululwayo ngathi iti rhoqo. Kwaye kungcono ukufunda ukuba asile indlela oats ukuzuza oko enyangweni, yintoni iimpawu luncedo ngayo nendlela engcono ukuzisebenzisa.

Oats chemical kuqamba esisityebi starch, iiproteni ezinomthamo eliphezulu asidi acid, carotene, iivithamini, ingakumbi B, K, ngemithamo kunye macroelements (iodine, fluorine, manganese, chromium, nemagnesium, phosphorus, potassium, njalo njalo). Ukongeza, isiqulatho aphezulu organic asidi e oats (molonovaya kunye oxalic acid),-oyile ezibalulekileyo, izinto kakuhle echaphazela le ndlala lengqula.

Isicelo oat ukumnika kwenziwa ngenxa ukufunyanwa izihlunu zentliziyo, isibindi, intso, isisu kwakunye namathumbu, kuba ulawulo kweenkqubo pathways, ukusetyenziswa kwayo umchamo, arhente choleretic nokucoca igazi kuqheleke ukutya lipid, njl

oats ukuphisa?

oats umhluzi elungiselelwe ngokukodwa unyango lwezifo ezithile okanye agaye nje nayiphi na injongo - ngokuqinisekileyo akayi ukumlimaza. Phambi kokuba ugqibe ukuba asile njani oats, kuyo nayiphi na imeko, sithe pre-yokulungiselela, ukuba kuphindwe ngenyameko ukuhlamba kunye nemali ilungelo oats. Okulandelayo, ilungisiwe asile okuziinkozo enye yeendlela ekhethiweyo.

Indlela oqhelekileyo oats nokupheka

Glass walungisa oats ugalele amanzi isixa welitha 1, esiwa ithumba, Bates umlilo ephantsi umhluzi zagcinwa imizuzu engama-20, emva koko isuswe, obuthelwe thermos okanye lusongelweyo kwaye zigcinwe kwindawo ngemini eshushu. Ubunzima ngenxa cheesecloth, fakela icephe ubusi, uvale isiciko azifikise ithumba, ukucima umlilo xa oat umhluzi lupholile, yongeza intlama yejusi yelamuni ukuba sive size sihlale efrijini, asele isiqingatha seyure phambi kokuba isidlo kunye ml 100. Ngoku uyazi ukuba asile njani oats ukusetyenziswa kabanzi.

Ukulungiswa oatmeal umhluzi kwizikolo ezingama zokuncipha umzimba, ngokuba unyango lwezifo esiswini

Cebisa groats oat nkxu iiyure ezimbalwa ngaphambi kokuba azipheke umhluzi wawugalela emanzini abandayo, nto leyo inika nokuchithwa olungcono iphosphate kunye calcium iityuwa. Thatha oats eyenziweyo (wahlamba izihlandlo eziliqela) xa isixa-1 st umlomo, bathulula iiglasi ezimbini zamanzi kunye nesiqingatha ebilisiweyo, emva ukudibanisa amacephe amabini yobusi, nandawo ikuphekwa iphekwe okwemizuzu embalwa. Sela kathathu ngemini kangangesiqingatha seyure phambi kokuba okutya isiqingatha sekomityi.

oats ukuphisa isibindi?

1. Thatha iikomityi ezi 3 iinkozo zilungiswe athululwe embizeni umthamo seelitha ezi-5, akwenza amacephe amabini lingonberry amagqabi emithi ezinde, amanzi abandayo engekabili kwi inyanda neelitha 4, shushu ukuba imizuzu eli-15 ngaphantsi isiciko zivaliwe phezu abile.
2. Emva koko faka ingqolowa isilika - amacephe amabini, kunye amacephe ezintathu knotweed - nika imizuzu sibile 15. Umhluzi nimane kangangemizuzu engama-45. Ngelo xesha, kwelinye ngepani kugalela indebe lesinqe yeziqhamo zinqunqwe (yomile), ugalele ilitha yamanzi - into refluxed imizuzu eli-10.
3. Emva koko, ngasinye kwezi broths kuhluzeka cheesecloth uwahlanganise kunye. Ulwelo amayeza ngenxa, umthamo yayo ibe malunga neelitha ezintathu, lupholile, bathulula ezintsubeni, ekukhethwa ukuba lwenziwe zeglasi mnyama kwaye ufake kwi efrijini apho kunokugcinwa ukuya kwiintsuku ezi-5.
4. Ukuba bazihlambulule isibindi umhluzi ukuthatha isiqingatha seyure phambi kokuba isidlo ku 150 ml kane imihla ngemihla, kodwa kweeyure ezingama-19. Nokukhuthaza ifuthe impilo kubaluleke kakhulu kukugcina ixesha phakathi ulwamkelo umhluzi kunye ekudleni. Le khosi ikhutshwa phandle iintsuku 10 zentlako-hlaza nezasehlotyeni okanye ebusika nasentlakohlaza.

Oats for ukuphisa bafumana ekhemesti, ivenkile-intanethi, okanye nayiphi na enye indawo ekhuselekileyo, okona kubaluleke kakhulu, ukuba nentembelo yokuba ingqolowa - hayi kwagxila kwaye ikhule kwindawo oluhlaza, kuphela kulo mzekelo oats ziya kuzuza kunye nomzimba onempilo.