Limnandi ukudla yenkomo: iresiphi, ingakumbi ukupheka kunye nohlaziyo

Ukutya izitya kungaba okunencasa kunye umdla, kungekhona nje luncedo. Kwaye bayazi ngqo abantu aqhelene isondlo esifanelekileyo. суфле из говядины диетическое, рецепт которого представлен в нашей статье. Ngokomzekelo, bekuya kuba yokutya inyama souffle iresiphi inikwa kweli nqaku. Le dish ukuba ngokuzithemba ngokuba esulungekisiweyo, ngoxa yenkukhu ngamanqatha encinane okanye hayi, kwaye isiphumo elithethe ukuze isicelo kude ebantwaneni. Eli nqaku izipho kunye nezinye izidlo iiresiphi ukutya, ubuncinane okunencasa yaye isempilweni.

Nokudla yenkomo ebilisiweyo

Ngokutsho iresiphi eboniswe ngezantsi, ungakwazi ukupheka zimnandi kunene, ithenda, inyama yenkomo ebilisiweyo, leyo igcina ezininzi izondlo eziqulethwe inyama. Inyama ilingane nayiphi inxalenye yesidumbu yezilwanyana, kodwa isixa ubuncinane ngamanqatha. говядина диетическая. Kuphela ngale ndlela uya ngempela ukudla yenkomo.

Iresiphi sokulungiselela imi ngolu hlobo lulandelayo:

1. Beef bawuqhole ngetyuwa, ipepile nokwanda engxoweni ngenxa kaJohn (hayi polyethylene njengesiqhelo, kwaye ilungiselelwe ngokukodwa ukuba amaqondo obushushu aphezulu). Ukuze inyama Ukongeza amaqhekeza coarsely zinqunqwe of iikherothi, itswele kunye cloves inomfana begalikhi. Emva kwale phakheji lenzeka ngenyameko.
2. iphakheji Okulandelayo sokubhaka kuyimfuneko kunye msonto ebotshelelwe emphinini ipani ngokubanzi, pre-ugalele amanzi. Ngenxa yoko, inyama kufuneka ngamanzi, kodwa nti emazantsi kunye amacala espan.
3. Inyama phezu abile malunga neeyure ezintathu. Ukuba kuyimfuneko, yongeza amanzi ashushu. Kubonakala azinamanzi kakhulu kwaye ethambileyo, ngenxa yencindi yewayini; leyo ngokuqhelekileyo uwa umhluzi uhlala ngaphakathi kwiphakheji, nomnikelo ke buzane.

Soufflé Beef

soufflé Air yi ukhetho ezisemagqabini ukutya usana. Ukulungiselela kuyo nayiphi zenyama kodwa zimnandi lufumaneka yemvu ezinqinileyo. Kule ndlela elikhankanyiweyo izithako nokulungisa ukukhonza enye yenkomo souffle (vitamin).

Iresiphi lumi ngolu hlobo lulandelayo:

1. eyenkomo Idla iziqwenga amancinci, yeyela emanzini abandayo zize zithunyelwe ithumba, umlilo omncinane imizuzu-50.
2. Inyama bayisile ngendlela blender kunye encinci ingumhluzi ukuya okubizwa.
3. Ngu yenkomo bacanda wongezelela iqanda sac, 20 g bhotolo, itispuni cream imuncu kunye 1/3 itispuni yetyuwa. Ixutywe kakuhle.
4. Eziko lusitsha ukuze degrees 180.
5. Xa isitya Umxhubi akatswe protein amagwebu karhulumente eqinileyo.
6. Ne mass blade protein kuhle okuthambile engenelela.
7. Ukubhaka dish ithanjiswe ibhotolo, emva apho wazibeka Akunakuba.
8. Ziphekwe souffle imizuzu engama-45.

Inyama yenkomo braised ku cream sauce

Ekuphekeni kunenyama yale iresiphi eyenziwe ngepani kunye ngezantsi elingqingqwa isaphetha kancinane ungacimi kuqala, emva koko inyama (0.5 kg), zinqunqwe zibe ngamaqhekeza amancinci. Kukungcamla ugalele ityuwa nepepile. Amafutha zenyama ubushushu phezulu imizuzu 2-3, emva koko ungacimi ngamanzi, wathulula phezu ubushushu ephantsi iiyure 1.5.

A imizuzu embalwa ngaphambi kokuphela womgqomo belungiselela cream sauce (200 ml), amanzi (50 ml), neenkamba iti umgubo. Inyama ogqityiweyo iphekwe ugalele sauce, bayigubungele enesiciko nokuqhubeka ibila eminye imizuzu eli-15.

Ukudla yenkomo, iresipi apho uchazwe apha ngasentla, elivisisanisa incasa yeetapile ezicujiweyo, irayisi kunye nokutya okuziinkozo ezahlukeneyo. Esityeni ilungele abantwana kunye itafile abadala.

Iresiphi cutlets yokudla yenkomo

burger amanzi futhi emnandi kunye namanzi amancinane amanqatha iveliswa xa upheka nabo eziko kule resipi. Kongezwe iitapile yenkomo, imveliso ibithambile kunye semolina ivumela ukuba ukugcina ukumila kwaye ayawa ngaphandle. Ngenxa yoko burger komo kufuphi-igqibelele (Ukutya).

Iresiphi sokulungiselela imi ngolu hlobo lulandelayo:

1. eyenkomo Idla (1 kg), itswele kunye nekonofile (2 ziqwempu) Batyunyuzwa grinder inyama.
2. Xa komo ungaphindi ya kwi entle potato ya ekrwada (300 g), iqanda, ¼ yekomityi cream kunye icephe semolina.
3. Ubuncinane kwi komo emhlabeni ugalele ityuwa, ipepile kunye parsley okanye nedile.
4. Okuthambile wayixova kakuhle yaze yagqampa yaya ngqo esityeni imizuzu 2-3. Emva koko, kuyimfuneko ukuba ibe imizuzu eli-10-15.
5. Ke eziko kumo ukuya degrees 220. Ukubhaka isidlo okanye pan abeke mifanekiso uze afefe ukusuka spray oli yemifuno.
6. Of kumiswa patties inyama okuthambile, zibekwe kwi ifomu ze ithunyelwe eziko imizuzu-25. Ukuba ufuna phezulu baza ngokufanayo kamnandi, njengokuba ngezantsi, imizuzu-3 uze ulungele, kufuneka ukuba uvule fan (komoya aphezulu).

Beef eziko: ukudla zokupheka izitya okunempilo

Amanzi, lithambile, elimnandi, sibulela kakhulu ukuba ikonofile, yenkomo ilungele kwizidlo ngemihla. Xa kaJohn ukudla ngefoyile ye ivelele eninzi juice, ngelo ekupheleni zokupheka, ungenza baluphose komo ukuba iye Ndizuze uqweqwe ebomvana. Inyama isenokuphuma netafile njengosula isitya esahlukileyo, okanye sebenzisa nokulungiselela zeesendwitshi.

1. Ekuphekeni yenkomo ukuba yokuqala ikhaba kufuneka imithi wokuweyisha 1.2-1.5 kg. Kufuneka zihlanjwe ngaphantsi kwamanzi kunye owomileyo pat ukulubaleka itawuli yephepha. Ngoko ke inyama kuyimfuneko ukwenza i "nepokotho 'enzulu bawafaka ezizibeni cloves isiqingatha KFile. Kufuneka nje 5-8 cloves KFile. Ngoko ke inyama bawuqhole ngetyuwa, ipepile neoli yemifuno lubricated kunye yejusi yelamuni (½ lemon). Ngoku yenkomo obvorachivayut wrap zeplastiki zize zithunyelwe kwifriji for 2 h. Emva kokuba elichaziweyo kwexesha shift kwi urhangqo ngefoyile ye inyama ize ithunyelwe eziko, iiyure ezi-2 kubushushu degrees 230.
2. Iresiphi yesibini bhaka komo yokudla-oveni okanye iingceba ezisikwe portioned. Inyama phambi ukupheka kuyimfuneko pakani umxube ityuwa, ipepile negalika acudisiweyo ngokusebenzisa cinezela. Ezi ziqwenga ngoko wayibeka phezu kwale ngokuqinileyo ukuya omnye komnye, wamsongela yaza yathunyelwa kwi-oveni ukuba iyure-1 no-40 imizuzu ngama-200.

eyenkomo nokudla ayevathiswe iitapile

Abaxhamla kule ukutya ukudla ukuba lilungiselelwa ngokusebenzisana nivathise. Phambi ukupheka komo ukuba bawuqhole kakuhle ubulawu lwemostade, ziyahambelana ngqongqo ayikwazi ingasetyenziswa yokudla. Umphumo iya kuba ukutya yokwenene yenkomo.

Iresiphi kubonisa inyathelo lokulungisa ilandelayo ngu step:

1. Ingxenye enkulu (hayi ngaphantsi kwe-1 kg) yenkomo ahlambe emanzini abandayo ukubaleka kwaye bawuqhole ngetyuwa, ipepile negalika luyacolwa zinqunqwe, lwemostade kunye lubricated isiFrentshi.
2. Yenza inyama enzulu "nepokotho" kunye lard kuzo ngezithandelo iikherothi.
3. 2-3 itswele isikwe amakhonkco isiqingatha. Kwimizuzu twa itswele kwi emazantsi ipani ubushushu ezingatshiyo, wayibeka phezu kwiphetshana yenkomo, ulitshize eseleyo amakhonkco itswele. Oku kwenziwa ukuze inyama awuze elinyukayo, nokuba ngasentla okanye ngezantsi. Esesiphelweni ifomu ubushushu-resistant wabeka wachuba iitapile (Linganqunyulwa).
4. Ipani wambu isiciko ithunyelwa eziko ukubhaka ukuba imizuzu engama-40 ngama-200 (de ukubila juice inyama ezahlulwe sisithuba) kwaye enye iiyure 1.5 ngama-150.

burger yenkomo nokudla kwi Dyukanu

Nabani na ofuna ukunciphisa umzimba, kufuneka nzulu khangela kule ndlela ilandelayo meatballs Ducane yokudla. Bona kuphekelwe kwibhoyila kabini 40 imizuzu.

Ulandelelwano wokulungiselela yokutya cutlets yenkomo ;

1. Le nkomo komhlaba (0.5 kg) ungaphindi luyacolwa zinqunqwe itswele kunye iqanda 1.
2. Ityuwa nepepile ukuba Abafaka okuthambile. Ukukhetha, ungongeza imifuno zimanzi nadiliya zomileyo.
3. Ukusukela patties uwafake kule umkhumbi.
4. Cwangcisa indlela oyifunayo. patties Ixesha Food in umkhumbi ukuba imizuzu engama-40.

Ukuba kuyimfuneko, ungasebenzisa endaweni kwibhoyila kabini okanye multivarku epanini kunye umnatha ngenxa ukupheka.

multivarka Beef: Ukutya iiresiphi

Ukuba zange ukuba ukupheka inyama zimnandi - kuthenga multivarku. Ngale ndlela uyakwazi upheke ukutya ogqibeleleyo yenkomo. Recipes lokulungiselela lwabo zinikiwe ngezantsi.

1. Iresiphi lokuqala lubandakanya yokupheka yenkomo ne nivathise. Ukuze uqalise kwindawo icephe yeoli eqhotsiweyo itswele yemifuno kunye neminqathe, coarsely sicanda. Emva koko ukongeza Imi inyama leyo yihlahle, ke uqhotse omnye lemizuzu eli-10. Emva koko Multivarki kufuneka utshintshe indlela kwinkqubo "Bake" ngokuthi "ucimayo". Yenkomo kunye nemifuno kongezelelwa ityuwa, ipepile, amanzi ashushu (2 tbsp.), 50 ml cream. ixesha Meat ukupheka kulindeleke ukuba imizuzu engama-50. De inyama iphekwe phezu isitsha a kwibhoyila kabini afakwe kwizilayi zamazambane (pre-ityuwa nepepile).
2. Ngomhla iresiphi yesibini kuphekwa yenkomo shin. Ukuze benze oku, lo mnikelo bawuqhole ngetyuwa, ipepile kunye okuneziqholo nobulawu ukunambitha. Emva koko ligqudu bawosa sineselwa laso phezu imo "kaJohn" malunga nesiqingatha seyure. Emva koko, le nyama izele ngamanzi ukucima 3 iiyure kucwangciso "ucimayo". Ukuba yenkomo eselula, kufuneka yayinqamlela ixesha zokupheka.

Beef Ukudla iresiphi leyo iquka ukusetyenziswa yokulungiselela Multivarki njalo kuvela zimnandi kakhulu. Ngesicelo inyama, ungadibanisa nayiphi imifuno, hayi kuphela itswele kunye neminqathe.