Indlela ukuba balahle belching? Indlela ukuba ayibulale belching umoya?

Umzimba womntu ezizodwa ngokwendalo. Ngapha koko, kwiimeko ezininzi, uzama ukumelana neengxaki ezahlukahlukeneyo kulo ezivelayo. Ngoko ke, ngoku ndifuna ukuthetha malunga nendlela yokuzifumana of belching kwaye ucinge izizathu ezahlukeneyo imvelaphi yayo.

Yintoni na?

Ngaphambi wokuqonda ukuba bahlukane belching ngayo, kubalulekile ukwazi ukuba yintoni ngokwenene na. Ngenxa yoko, inkqubo ngokwawo - na imveliso amaninzi esiswini okanye igesi umphimbo. Phi kuya kuthathwa apho, le gas? Kukho imiboniso eziliqela kunokwenzeka. Ngoko ke, okokuqala zonke umntu ongakholelwa isixa esithile womoya (nto leyo zenzeke ngexesha incoko etafileni, kwakunye zokusela iziselo nezihlwahlwazayo), ekufuneka baphume ngokwendalo. Kwakhona, xa kukuvela regurgitation mhlawumbi ngenxa yeenkqubo yokubola okanye ukubola kweemveliso ezithile, nto leyo esiswini - ukuba oku kubonisa ukuba umzimba konke kulungile, kwaye kufuneka ukuba uthathe amanyathelo athile.

The main rule

Xa umntu efuna ukufumana ukuba bahlukane belching ngayo, eyona nto ibalulekileyo kukuba ukuqonda ukuba ngumtyholwa, ngakumbi rhoqo, ekudleni, leyo sizalwa mntu. Apha kufuneka uyijonge ngobunono kwiimenyu zayo ukutshayela ezo ukutya kunokubangela imeko efanayo. Yintoni ingxenye engcono?

1. Flatulence ngqo ukuba imveliso yobisi. Oku kuyinyani ingakumbi kubantu abadala, umzimba apho ubisi nesele kwelifunekayo.
2. Impembelelo bekusenzeka rhoqo regurgitation unokuba iimveliso isonka kunye nezinye yokubhaka, zonke isiphoso carbohydrate fissile nzima emzimbeni, nto leyo kule mveliso ukutya kakhulu.
3. Imidumba: iimbotyi, iertyisi, inxalenye apho nazo eninzi okuphumla ezinzima phantsi iikhabhohayidrethi, isandla kwimveliso igesi zanda emzimbeni, kwaye ngenxa yoko - ukuvela burping.
4. Ezinye iziqhamo kunye nemifuno: ikhaphetshu, itswele, umbona, ama-apile, amapere, yeepesika, cherry.
5. Sodas.
6. candy Chewy okanye ukuhlafuna itshungama.

Ukuba umntu uya kukwazi ukuthintela ukusetyenziswa zezi ntlobo zokutya (hayi bonke, kodwa kakhulu), ngoko belching kungenzeka ukuba kwenzeke nje angeke.

Imithetho nokulahla burping umoya

Kukho imithetho embalwa elula ukuphelisa belching umoya. akuyomfuneko ukuba wenze into engaqhelekanga, wena nje kufuneka enze imigaqo pretty elula. Kuqala kwinto zonke, odlayo ukutya, oku kufuneka kwenziwe uxolo nenzolo, kungekhona akhawuleza izama ukugcina ingxoxo. Umthetho egolide, awanenzelayo namhlanje senilulibele: "Xa kudla, mna abazizithulu yaye ke isisidenge." Kwakhona kuyimfuneko ukuhlafuna kakuhle ukutya, kuyafuneka ukuze kuphetshwe yokuginya izigaqa ezinkulu iinxenye ukutya lomoya, obe ubaqhiphukisa kamva belching. Kufuneka kukhunjulwe ukuba kuyimfuneko ukutya ehleli (andixoki phantsi okanye umile) - oku kubalulekile ukusuka inkalo ngokwasengqondweni, kuba xa umntu ahlale phantsi, umzimba ngokuzenzekelayo kuhlenga kokusetyenziswa ukutya. Kubalulekile ukuba ukulibala malunga encinane snacking "owomileyo" ukutya - zonka, iitshokolethi - inokubangela burping. Omnye umthetho olula, ukuba balahle njani of belching umoya; kuyimfuneko ukuba agcine umyalelo kanye oko kutya igalelo kule kwaye sinike nje phezulu intsebenziso yabo.

ukukhulelwa

amaninzi kakhulu kwabasetyhini kwenzeke ingxaki ezifana rhoqo burping ngexesha lokukhulelwa. Indlela ukuba ayibulale ngayo kule meko? Apha kwindawo yokuqala kubalulekile kuthi ukuba ukuvela iingxaki ezinjalo kunokukunceda ezo utshintsho hormone ukuba kwenzeka umzimba yomfazi okhulelweyo. Noko ke, kukho kwakhona bhodla emva ukusetyenziswa okunamafutha okanye okuneziqholo ukutya, ngoko ekutyeni enjalo umfazi kwindawo ukunika engcono. Ngokunjalo unciphise ukutya isityebi iswekile nestatshi. It itswele, amapere, artichokes, ipasta, iitapile. Ukuba la macebiso ezilula musa ukunceda, kunye regurgitation ngexesha lokukhulelwa kungcono ukwamkela. Ngapha koko, kunokwenzeka nje kuba wesibeleko uyakhula iqala ukuba noxinzelelo amalungu athile, kuquka kwisisu, apho ingcinezelo yaye ikhokelela kule ngxaki.

"Avuza" Kunjani

Xa umntu efuna ukuqonda ukuba ayibulale njani of belching ezibolileyo, ngoko simele siqale ukuqonda oonobangela imvelaphi yalo nokuba nzima nabo. Emva belching ezibolileyo - yinto nje iliphawu isifo esithile. Ngoko ke, ukuba enze isifo kukuba bafune uncedo gastroenterologist. Ziziphi izifo kungabangela olu hlobo Kunjani? It stenosis pyloroduodenal, kwakunye umhlaza kuvuleke iminxunya okanye isisu, kunye nabanye.

ukuzilolonga

Ngaba zikho ezinye iindlela ukuba balahle belching? Kakade ke, kubaluleke kakhulu iindidi olulandelenayo. Nantsi indlela elula kubo: kufuneka alale ngomqolo, amvelisele imilenze yakho kubude izidanga nama-45 ukusuka emgangathweni. Zama ukubamba esi sikhundla imizuzwana-10, kwaye ke base- imilenze. Ukuba wenza isibini kwezi ndlela, belching nangoko kumka kwaye musa ukuphazamisa umntu kwindawo kawonke. Kufuneka kuqatshelwe ukuba le ndlela ikhuselekile ngokupheleleyo yaye ilungele nabani na ufuna ineenketho indlela ukujongana nale ngxaki.

Folk iyeza: Ukuba kukho iingxaki esiswini

Ukuba umntu iingxaki isisu sakhe, waza yena ukhangela indlela bahlukane belching ukutya, ngoko unga nje zama ukuphepha sithwalisa umzimba ngokutya (kubhetele ukutya ngokucotha amaxesha 5-6 ngosuku, kunokuba kathathu umthwalo ukuya yokulahla). Kanti kule meko kunceda baking soda ngokwesiqhelo. Eat kufuneka ibe emva kokudla kwikota itispuni. Imisebenzi mgaqo nezinki esifanayo.

Folk iyeza: ubisi beebhokhwe

uncedo Excellent ukumelana belching kunye nobisi beebhokhwe. Hi ndlela leyi, olu khetho ilungele abo bafuna ukuba alungise le ngxaki, kungakhathaliseki uhlobo regurgitation. Wena nje ukuba basele amasi bebhokhwe, iglasi enye emva kwesidlo kathathu ngemini. Ikhosi konyango kakhulu - iinyanga ezimbini okanye ezintathu. Nangona kunjalo, eli xesha emva kokuba umntu Ungayilibali yonke into belching.

Folk iyeza: ioli clove

Ukujongana nengxaki regurgitation naye clove ioli. Ukusombulula le ngxaki ufuna ezintlanu kuphela okanye ezintandathu ngamathontsi ichiza athontsize kwi intendana iswekile shinyi nidle yonke into. Nangona kunjalo, oku kufuneka kube ngaphezu kabini ngemini.

Folk iyeza: tincture womfuno

Ukuba umntu ohlukunyezwayo belching amaqanda ezibolileyo, indlela bahlukane le ngxaki? Kufuneka ukulungiselela ukuqokelelwa imifuno zilandelayo: 15 iigrem amagqabi intlama, 2 grams amagqabi iwotshi trifoliate, 15 grams cauliflowers yarrow, 5 iigrem njengohlaza Hypericum perforatum. Zonke ezi izithako ngoku zidibene. Ukulungiselela ichiza kufuneka ezi 2 imixube leyo uzele ngamanzi ashushu (iiglasi ezimbini). Ngaphezu koko, iiyure zonke ngaphakathi ezimbini yandomeleza, zaparivat kunye yahluzwa. Le decoction onxilileyo imini yonke, iinxalenye amacephe amabini. Kubalulekile ukuqaphela ukuba le recipe kuyinto efanelekileyo kwabo bantu abaneengxaki kunye asidi esiswini.

Indlela engcono

Noko ke, emva kokuba zonke iingcebiso ukuze ndahlukane ingxaki ezifana belching, ndifuna ukuthetha into eziphambili: akukho kungcono lokuzimela medicate, yaye nayiphi na imeko, ufune uncedo lonyango. Ngapha koko, kukho iimeko apho Kunjani - hayi into engeyongozi, kodwa iliphawu sisifo esibi kakhulu yaye ezintsonkothileyo.