Kutheni ixolo lam libuhlungu emva kokusebenza?

Ngokuqhelekileyo kwenzeka ukuba emva kokugijima idolo libuhlungu, ngelixa ukuphazamiseka kunomsebenzi wokusika okanye wokubamba. Ugxininiso lufumaneka ngaphakathi ngaphakathi kwedolo. Akukho zibonakalo zobomvu okanye ukuvuvukala kwesikhumba.

Isizathu esiqhelekileyo sokuguquka kwamadolo emva kokusebenza , sisifo esibi (i-chondromalacia ye patella). Ivela ngenxa yokunyuswa okungavumelekanga nokungalunganga kokubambisana. Iimpawu zentsholongwane zibuhlungu bubuhlungu okanye ubunzima obukufutshane ne patella.

Izizathu zokuthi kutheni amaxhambo aphumele emva kokusebenza zidla ngokungahambi kakuhle. Ngenxa yoko, ukuxubana, ukucaphuka kunye nokuvuvukala komphezulu wamalungu kunye namagxamente akwenzeka. Ukunyuswa okungahambiyo kuboniswa kwimeko elandelayo:

1. Xa usebenza kwindawo engalinganiyo. Iingcambu zemithi, iindawo ezinqabileyo zomgwaqo, kunye nemigodi kunye ne-hillocks kubangela ukuba i-ankle neenyawo zisebenze ngokungalunganga. Ezi ntshukumo ziyadluliselwa emadolweni.

2. Ngendlela ephosakeleyo yokusebenza. Ukugqithwa kwethambo ngexesha lokunyakaza nokuphuma ngaphandle kweenyawo kubangela ukuba umphumo wecala unamandla emadolweni.

3. Nge-flatfoot. Ukusilela kukuchaphazela umsebenzi wonyawo kwaye udluliselwa emadolweni.

4. Kwizinga eliphantsi okanye ukuguqa okuphezulu kwezicathulo ezihambayo.

5. Ngokugqithiseleyo kunye nokunyaniseka kwezihlunu. Le nto ibangela ukunyuka okungaqhelekanga emadolweni.

6. Kwimeko xa kuqhutywe ukufudumala okufudumeleyo. Ukwelula ngokufanelekileyo kunceda ekuphuculeni ukunyaniseka kwezihlunu, ukuzilungiselela umsebenzi omkhulu.

Igulo libuhlungu kakhulu ngenxa yemithwalo engqongqo. Kule nto, kubalulekile ukuqhuba ngaphantsi kwendlela ye-asphalt kwizikhumba ezingafanelekiyo. Isizathu sokuthi emva kokuba idolo elidlulayo libuhlungu, ukulungelelaniswa kokubambisana nemithwalo enzima kunokuba.

Kwimeko apho ungathandeki emadolweni, uqeqesho kufuneka lugqitywe ngokukhawuleza. Qalisa kwakhona izifundo zingaba emva kweentsuku ezimbini okanye ezimbini, ukuba oku kuphazamise intlungu. Kubalulekile ukuthatha amanyathelo okuthintela ukuvela kwinto engathandekiyo. Ukuba intlungu ayifuni, uqeqesho kufuneka lishiywe ubuncinane ngeveki. Ngokukhawuleza ukupheliswa kwezilwanyana, kusetshenziswe ukusetyenziswa kweqhwa kunye namafutha e-anti-inflammatory nature. Izidakamizwa ezisetyenziswa kakhulu zilandelayo: "Indovazin", "Ibuprofen", "Voltaren", njl njl. Ngexesha lokuphuka phakathi koqeqesho, ngokungabikho kwentlungu emadolweni, kufuneka uguqule kwezinye iintlobo zokuzilolonga. Kunconywa ukuba udide, ugibele ibhayisikili, i-ski okanye i-skate.

Kwimeko apho, emva kokusebenza, idolo libuhlungu, ukukhubazeka kunokuphiliswa ngexesha elifutshane. Akuyiyo ingozi engapheliyo efuna unyango lwexesha elide kwaye ibangele ibuyele kwakhona kunye ne-overloads encinane kwixesha elizayo.

Ukuze ugweme imeko xa idolo ligugu emva kokuqeqeshwa, kuyimfuneko ukuba usebenze nakwindawo kunye nokugcinwa kwamasu afanelekileyo. Ekubeni beenyawo ezinqabileyo, kufuneka uthenge izibilini ezizodwa zemithi kwaye ukhumbule ulula izihlunu ngaphambi kokuba usebenze. Kufuneka kunikwe ingqalelo ekukhethweni kwezicathulo kwaye zihambelane nokunyaniseka okuphezulu kunye nomthamo woqeqesho.