I-Laxatives, engekho umlutha: iingcebiso kunye nokuhlaziywa

Ingaphezulu kwesigamu sabemi belizwe eliphucukileyo ngoku sele bexhamla. Oku kubangelwa kwinani elikhulu loxinzelelo, ukungondleki kunye nendlela yokuphila. Kodwa bambalwa kulabo bajongene nale ngxaki bajika kugqirha. Enyanisweni, ii-pharmacy zinokukhethwa kwamanzi amakhulu . Ezi zonyango zizinye zezona ziqhelekileyo, nangona ezininzi zazo zinemiphumo emibi. Kwaye okubaluleke kakhulu kubo kukuba banomlutha kwaye badinga umthamo omkhulu. Ngoko ke, kubaluleke kakhulu ukukhetha isigqibo esifanelekileyo sokuqhayisa ukwenzela ukuba sincede. Kucetyiswa ukuba basebenzise kuphela i-laxatives engayilanga. Kodwa ingxaki kukuba le nkunkuma ingancoma kuphela ugqirha, kwaye abaninzi abantu bathenga iziyobisi, bakhokelwa ngetengiso okanye iingcebiso kubahlobo.

Indlela yokukrazula ukuzitywa

Uninzi lwabantu bayazi imeko enjalo. Abasetyhini kunye nabasetyhini banokuchaphazeleka ngokugqithiseleyo. Oku akuyona into engathandekiyo, kubangela ukukhathazeka kumntu, kodwa kunobungozi kwimpilo, kuba umzimba unetyhefu yimveliso yokubola. Ngenxa yokuxhamla emathunjini, ukubola kweenkqubo kuqala. Ngoko ke, ngaphambi kokuba abo bahlanjululwe ngumbimbi, umbuzo oyimfuneko yindlela yokukhetha i-laxatives engekho umlutha. Kodwa, ngelishwa, ezininzi iziyobisi zineempembelelo zangexesha elilodwa, kwaye unyango oluyimpumelelo lokuqhawulwa lunokwenzeka kuphela emva kokuphelisa isizathu. Ngaphandle kokulungiswa kokutya, indlela efanelekileyo yokuphila, isigulane sidinga zonke izidakamizwa ezitsha, kwaye ngokuqhelekileyo kwenzeka ukuba umntu ongenalo i-laxative nonke akakwazi ukuya kwindlu yangasese.

Izizathu zokuqhawulwa

• Ukutya okungonelanga: ukutya okukhawulezileyo, umdla wokutya okukhawulezileyo, iimveliso ezigqityiweyo zemizuzu kunye nemveliso yepuphu, ukutya ngokutya kunye nemithi encinci yemifuno kunye nezithelo ekudleni.
• Isingqungquthela sobomi, ubuninzi bexinzelelo kunye namava, ukusebenza ngokugqithiseleyo nokungabikho kokulala.

• Indlela engafanelekanga yobomi: umsebenzi wokuhlala, umlinganiselo omncinci womsebenzi kunye nokungahambi komoya omtsha.
• Imikhwa emibi, ukuthandana namanye amayeza.

Ziziphi i-laxatives?

Kodwa nangabo bantu abaphila ngokuchanekileyo, ngamanye amaxesha kukho ukuzithiba. Ukuba le ngxaki inqabileyo, unokusebenzisa nayiphi na isilwanyana. Kodwa kulabo bahluphekayo ngenxa yokubambisa ixesha elide, kubaluleke kakhulu ukukhetha i-laxatives engekho umlutha. Ukwenza oku, kufuneka ukwazi ukuba zonke iziyobisi zihlukaniswe ngamaqela amaninzi:

1. Ifuthe elivakalayo elixhatshazayo. Zandisa i-peristalsis yamathumbu kwaye, icasula i-receptors yayo, ikhuthaza ukukhupha.

2. Imiphumo ye-osmotic effects. Ezi zi yobisi ziqulethe izinto ezinyukisayo uxinzelelo lwe-osmotic emathunjini kunye nokuthintela ukutshatyalaliswa kwamanzi.

3. I-prebiotics yimizila engcono kakhulu engayilwayo. Emva kwakho konke, isiphumo saso sisekelwe kwiinguqu kwi-microflora yamathumbu kwaye uyayigcwalisa ngeebhaktheriya ezisebenzayo ezenza ukuba zisebenze.

4. Ukulungiselela-izalathisi zincoma kuphela kubantu abaphilileyo abanomzimba obunzima. Bavuba kwaye bandise uxinzelelo emathunjini, okubangele ukuphuma kwawo.

Kutheni i-laxative iyakhathaza

Yilezi ziyobisi zivame ukudala umzimba ukuba usebenzise ukugqithisa kwaye umonakalise imeko yesigulane ngexesha lokufumana ixesha elide. Kodwa ngenxa yezizathu ezithile ezithengiweyo kunye nokuhanjiswa kwamalungiselelo. Eli liqela elikhulu laxatives, kwaye banomphumo onamandla kwaye okhawulezayo. Wabanike ngisho nezigulane ezinamazinyo emathumbu. Kodwa phakathi kwabo kunzima ukukhetha i-laxative ngaphandle kwesiqhelo. Ubungqina bezenzo zezidakamizwa kukuba ziyakucasula izibilini zamathumbu. Oku kunokubangela intlungu kwisisu, kunye nokungeniswa ixesha elide - umlutha oqinileyo. Umathumbu uyayeka ukusebenza ngaphandle kwezi zonyango, ithowuni yayo iyancipha, ngoko kuyafuneka rhoqo ukuba kwandiswe umthamo weyeza. Kodwa ngokugqithiswa ngokukhawuleza, bangathathwa ngexesha elilodwa, kuba baphumelela kakhulu.

Laxatives ezinjalo ziquka amalungiselelo e "Senadexin", "Bisacodyl", "Guttalax", "Regulax" kunye nabanye. Ukongezelela, kukho ezininzi iimveliso ezisekelwe kwisityalo kwiifomethe okanye iifom. Le barkthorn bark, i-senna iqabunga, i-rhubarb ingcambu okanye izithelo ze-jostler. Ioli ye-Castor okanye iibhandlela ezahlukahlukeneyo ukusuka ekuthambeni kusebenza nakwiziyobisi ezinomsindo. Zonke zinemiqathango emininzi kunye nemiphumo emibi.

Ukulungiswa kwesenzo se-osmotic

Le yilexative ngaphandle kwamathumbu. Ayanciphisi ithowuni yakhe, kodwa ayinakuyithatha ixesha elide. Nangona ezo ziyobisi zingekho umlutha, abanemiphumela emibi engemihle. Xa kufakwa ixesha elide, ezi mali zikhokelela ekudambiseni umzimba, ukulahlekelwa kwe-electrolytes kunye neemaminerali. Ngoko ke, baninzi banconywa ukuba bahlambulule ixesha elilodwa lamathumbu ngenxa yobuthi kunye nokuqhaqhaqatha. Ezi zonyango azange zithathwe kwiinyanga ezingaphezu kwe-2-3, azinyanzelwanga abantwana kunye nabantu abaneentliziyo ezigulayo. Iindlela ezinjalo ziquka i-Karlovy Vary ityuwa, i-magnesium sulfate, amalungiselelo "ama-Fortrans", "uLavakol" nabanye.

Ukusebenza kwama-prebiotic yokuqhawulwa

Ezi zizona zilahla ezingcono kakhulu ezingekho umlutha. Ukuxhamla kwabo kwezinye iziyobisi kukuba zilawula i-microflora yamathumbu, i-populating it with microorganms, inokuthi isebenze ngokuchanekileyo. Abagcini kuphela ukuqhawulwa komzimba, kodwa kwakhona ukuphucula ukuxutywa kwamanzi amaminerali, kunye nokukhupha i-toxins. Ezi zizona zikhuselekileyo, ngaphandle kokuba nomphumo ongapheliyo. Ziyanconywa ukuba zisetyenziswe nakwiintsana kunye nabafazi abakhulelweyo. Kodwa abantu abaninzi abahluphekileyo ngenxa yokuzibetha abayithandi loo ndlela, kuba isenzo sabo siza emva kwexesha. Ziyiphi imithi ye-prebiotics? Izona zidumileyo zilungiselelwe i-lactulose: "Poslabin", "Normase", "Dufalac", "Prelax" nabanye.

Iimpawu zelaxatives ezininzi

Le yilezi ziqhwala ngaphandle komlutha. Impembelelo yabo yona mide kunene, ngoko kaninzi loo mayeza asetyenziselwa ukunyanga ukuqhwaba okungapheliyo. Isenzo sabo sisekelwe kwiziganeko ezithile zeemveliso zokhula ukuze zihluthe, zixhamle amanzi. Ezi ziyobisi zingathathwa ixesha elide, kuba ezi zi-laxatives ezingekho umlutha. Kodwa kufuneka ukwazi ukuba xa usebenzisa, kufuneka uphuze amanzi amaninzi kunokwenzeka, ngaphandle koko baya kuba nempembelelo eyahlukileyo. Ezi zizalisi ezinjalo ezinxilisayo zenziwe ngesiseko sembewu yefleksi, i-bran bran, i-cellulose okanye ezinye iintlobo zezityalo. Aphantse abe nemiphumo emibi, kodwa kungekhona wonke umntu othandayo. Emva koko, ezi ziyobisi azisebenzi ngokukhawuleza, zifuna amanzi amaninzi kwaye zingabangela ukucima.

Amanyathelo omntu okonyango lokunyangwa

• Ukuxhamla ama-berries e-ash ash, cowberry okanye i-gooseberry.
• Okuncedisayo kukuncedisa ngokubambisa abantwana, i-decoction yeerinki okanye i-jelly kwi-flaxseed.
• Ngokuqhelekileyo noogqirha bancomela izilungiso zamanqatha zokunyanga. I- cortex ye- laxative , ingcambu ye-licorice, i-javelin berries, imbewu ye-fennel kunye ne-anise inefuthe lexate.

• Kwizinto zokutya ezithwaxwa ngumzimba, kudla ngokufuneka ukuba ufake i-salads kwiimifuno kunye neziqhamo, ngokukodwa amathumba, iibherethi kunye neerothi.
• Uncedo ngokuqhawulwa kwemifuno, i-oat jelly kunye nemveliso yobisi yobumuncu.

Indlela yokuthatha ezinjalo iziyobisi ngokuchanekileyo

1. Xa ukhetha i-laxative, umntu makangacinga isizathu kunye neziganeko eziqhelekileyo zezifundo zesifo.

2. Ukuqhaqhozeka ngokunyanzelekayo kudinga ukuba utywala rhoqo. Kule meko, kucetyiswa ukuwasela kwinqanaba elincinci nganye iintsuku ezintathu okanye yonke imihla, kodwa emva kweentsuku ezingama-5-7 zokuthatha ikhefu. Kuphela ke i-laxative ayiyi kubangela umlutha.

3. Ukuba isigulane kungekhona nje ukuqhaqhazela kodwa isifo esiyinkimbinkimbi yemisebenzi yamathumbu, ukunyangwa okunzima kunyanzeliswa, umzekelo, kunye nesiselo esiqhelekileyo sokusela i-"Motilium" eshukumisa i-peristalsis.

4. Qala unyango lokuqhawula rhoqo ngezilwanyana eziphathekayo ngokukodwa, umzekelo, kunye nefestile okanye i-osmotic. Kuphela xa kungabikho mpembelelo kunokusebenzisa i-saline okanye ukuvuselela amathumbu amathumbu.

5. La mayeza kufuneka athathwe kwisisu esingenalutho.

6. Ukuba ufuna ukukhutshwa ngokukhawuleza kwamathumbu, ikhandlela kunye ne-microclysters zisetyenzisiweyo.

Ziziphi i-laxatives ezingekho umlutha

Kungekudala, ukulungiswa kwe-senna kunye nezinye iziyobisi ezikhuthaza ukunyuka kwamathumbu emathunjini kuya kuphuma ekusebenziseni. Oogqirha bancomela izigulane ezikhuselekileyo zokuqhaqha. Phakathi kwabo, kulula ukukhetha i-laxative engcono kakhulu ngaphandle kokusetyenziswa kumathumbu:

• Esinye isichengisisi sinjalo. Iqukethe i-lactulose kwaye incedisa bobabini ngokuqhaqhaqatha, kunye nokuphazanyiswa kwexesha elide kwimisebenzi yesilwane. Kubaluleke kakhulu ukuba le nkunkuma ingagqithisi kuphela ukutyunjwa, kodwa iphinde ibone i-microflora. Kwaye, okubaluleke kakhulu, akulona umlutha.
• "Guttalax" nayo inefuthe elincinci. Impembelelo yokuphumla ibonakala kwiiyure ezili-10-15 emva kokuba isisombululo sithathwe. Ukunika iilisi kubantwana kunye nabasetyhini abakhulelweyo.
• "Ukulahla" isisombululo samachiza, esinomphumo omnene kwaye akukho phantse. Ingathathwa ixesha elide ngaphandle koyiko lokulutha.
• "I-Fitomycil" isisombululo semfuyo, ngokukhawuleza ukukhulula amathambo nokubuyisela imisebenzi yayo. Esi siyisisulu esingcono kakhulu seziyobisi ngaphandle kwesiqhelo, ngokuqhelekileyo i-microflora yamathumbu. Oogqirha bakhuthaza oko kubantwana abakhulelweyo nabancinane. Ngoku ke le yilexative ethandwa kakhulu.

Uphononongo malunga namanye amayeza

Abantu abahluphekileyo ngenxa yokuqhawulwa kwexesha elide bakulungele ukuthatha nawaphi na amayeza, ukuba ngaba banceda nje ukuba bawususe le ngxaki. Abaninzi babo bazama ezininzi izidakamizwa ezahlukileyo kwaye bakhetha owona msebenzi. Uninzi luphendule kakubi malunga neempembelelo ezinobungozi kunye nezilungiselelo zetyuwa. Emva koko, banemiphumo emibi yecala, eyona yingozi kakhulu yinto engumlutha wamathumbu. Ezi zonyango ezinjenge- "Slabilen" okanye "i-Bisacodyl" zinokubangela isicupunu kunye nentlungu esiswini. Ukongeza, izigulane ziqaphele ukuba ngokuhamba kwexesha, kufuneka uthathe umthamo owandayo, kwaye ngokuthe ngcembe la mayeza anqanda ukunceda. Kwaye amalungiselelo omagesi kunye neetyukliya zetyuwa zingakhokelela ekudambiseni amanzi. Abaninzi abagulayo bayamisela amatsha amachiza angayilanga.

Ukuhlaziywa okulungileyo malunga nokulungiswa kwamanzi, afana ne "Fitomycil", kunye nama-prebiotics, ngakumbi abo bane-lactulose. Abantu abahluphekayo ngenxa yokuqhawulwa kwexesha elide lokuba bathabatha uxolo olukhulu xa bethatha la mayeza. Ezi zi-laxatives ezingabangeli ukunyaniseka, isicupunu kunye nokulutha.