Isaladi entsha kohlrabi. zokupheka o nandi

Ukusuka Mediterranean ezikude iifriji zethu ufumana original ikhaphetshu kohlrabi. Le mveliso lubaluleke kakhulu. Enyanisweni, kule ikhaphetshu yintlama iqulethe izimbiwa amaninzi (potassium, isalfure fructose, glucose) kunye nobunzima iivithamini (group B kunye PP). De kwiminyaka embalwa edlulileyo yaba kohlrabi yemifuno exotic. Kodwa namhlanje inokufumaneka na ivenkile. ngovuyo A iindwendwe kwenza ukukhanya isaladi dietetic of kohlrabi.

Isaladi Bacon

version ekucebiseni komphefumlo lokucheba kwisaladi kongezwe cauliflower ukupheka nje. Efunekayo 200 grams zekhaphetshu, 100 grams Bacon ibhityile, iminqathe (200 g), amacephe ama-2 ka-cream kunye ikumin omncinane (zingasetyenziswa iimbewu okanye ukusilwa iziqholo). ibheyikhoni kuqala ibe iityhubhu. Bona agcadwe a skillet. Kulo mzekelo, akukho akukho mfuneko ukongeza ioli. imicwe Thin elinqunqiweyo ngokushiyanayo kohlrabi kunye iikherothi. Izimasekile imifuno imizuzu embalwa abilayo blanch emanzini. Okulandelayo, imifuno engumxube, Bacon kunye caraway. Le isaladi original enxibe kuxelela iglu cream ezimuncu.

isaladi Korean of kohlrabi

Kuba yokulungiselela engaqhelekanga isaladi Chinese kunye zekhaphetshu imfuno engaqhelekanga izithako zilandelayo:

• kohlrabi (malunga nama-400 g);
• isithombo;
• iminqathe (iziqwenga 2-3);
• oyile icephe (isityalo efunekayo);
• amaqanda 4;
• iglasi iyogurt unsweetened (ungenza nokuba indawo iyogurt);
• imifuno (parsley, zetyeleba netswele);
• ityuwa.

Kohlrabi ke sasivele phezu grater irhabaxa. Oku zilayi radish aqingqiweyo. Iminqathe, yena, u ya kwaye kongezelelwa isaladi, kakhulu. Cubes bamoya apha kuphela abamhlophe iqanda.

Ngokwahlukeneyo, ukwenza sauce, abazalisa kunye isaladi. Ukuze wenze oku, bezihlikihla ngenyameko izikhupha kunye ibhotolo kunye iyogurt. Kulo mxube zafakwa imifuno zinqunqwe netyuwa. iziphumo nokuchitha e isaladi, bonke ugalelwe bakhonza etafileni!

Anut isaladi kohlrabi

Ngokungaqhelekanga elimnandi Uyenze isidlo ikhaphetshu, itshizi kunye walnuts. Kulo mzekelo, iresiphi leyo ilula kakhulu. Kuya use nezonka zamasi-2 kuphela (ezilungiswa), kohlrabi, iikherothi, apile (kukhethwa eluhlaza), kangangesandla walnuts, a cloves ezimbalwa ikonofile kunye eyemayonnaise ngenxa kokufaka.

Ngokukhawuleza lwaso ikhaphetshu, ama-apile, iminqathe, kunye netshizi ingakumbi zibambene. komhlaba ngawo a blender kwaye mudyondzisi a isitya isaladi, kakhulu. Kukho kwakhona ufumana KFile oluphumayo. Yonke mayonnaise mixed yaye ebona. okumnandi kakhulu kwaye isaladi okumnandi zekhaphetshu kohlrabi ukulungele! Yena uya kuba uhombiso enkulu phezu kwetafile leeholide okanye izidlo ebalaseleyo sasemini.

butter isaladi

Uyakwazi ukupheka kohlrabi ukutya yoqobo kunye kongezwe ezinye amandongomane - namandongomane. Kuba oku isaladi kufuneka ulungiselele:

• ikhaphetshu;
• Couple Morkovin;
• bull's-amehlo;
• lemon;
• 100g zepistasi (namandongomane);
• 3 amacephe lwemostade (njengoko nembewu);
• amacephe 3 oyile (kukhethwa omnquma).

Kohlrabi kufuneka wayixobula nothango lwaso. Kwakhona iza apile kunye iikherothi. Emva koko isaladi ufumana peanuts kunye intlama yejusi yelamuni. imbewu Mustard ukuba agcadwe oyile kakuhle, kwaye ngokunjalo sauce obegalelwe isaladi. dish ibhedolaki ancedwe etafileni.

isaladi Kohlrabi ubisi yinto enye

incasa okungaqhelekanga efunyenwe lettuce entsha yaye ukukhanya, leyo kubathanda Kiddies. Ukudala ukuba kufuneka uthathe kohlrabi (250 g), i ipepile encinane elithozamisayo, isibini iitumato, 100 grams leminqathe kunye celery kangangoko, kunye nobisi yinto enye. ngokukhawuleza kakhulu wawaxabelela zibe njengemicwana pepper, iseleri, kohlrabi kunye neminqathe. Iitumato kunqunyulwa izilayi. Zonke ezi imifuno ezixutywe isitya isaladi ugalele ubisi yinto enye. Akukho iziqholo utyani isaladi kongezwa.

isaladi Catalan of kohlrabi

Uyakwazi kusimangalise iindwendwe zakho isidlo engaqhelekanga. Kakade ke, lo isaladi kuvuthwe yonke imihla. Noko ke, maxa wambi ngayo wena. Kuya kuthatha iponti cauliflower 3 iitumato eliphakathi-ertyisi, i parsley, 3 amacephe oyile (olive okanye zikajongilanga, lowo ukhetha a), 2 amacephe iviniga (qiniseka ngewayini), ngecephe yejusi-orenji, omnye ityuwa encinane.

Ikhaphetshu uyinqunqe ibe ngamacetyana ezincinane, iitumato zahlulwe komsindo. Le isaladi uzidibanise parsley ezinqunqiweyo. Ngokwahlukeneyo, ukuxuba lokunxibela isaladi. Ukuze wenze oku xa isitya ukongeza ioli, iviniga, ityuwa, kunye isiselo se-orenji. Gcwalisa ne isaladi bakhonza etafileni. Esi sidlo ayikho nje yokuqala, kodwa kakhulu yokudla.