Isaladi Mpuma kude yohlaza: iresiphi

Isaladi - enye izitya ozithandayo zonke, esenokuba luncedo ukuqala sasemini isidlo, ngaphandle ayenzi na isidlo festive.

Kukho zokupheka ezininzi kule esityeni. Salads angaba imifuno, iziqhamo, inyama nentlanzi, ephantsi-osidingayo kunye novithamini-kwezondlo.

Cwangcisa yemveliso kuzo kuyahlukana nedlela nokukhethwa isongo yalo mama, iimpawu zesizwe ekhitshini, iimveliso ezikhoyo, ukuvelisa neziphumo ebezifuneka. Indlela eziluncedo ngayo izitya kuxhomekeke kumalungu ayo.

Enye imveliso kakhulu luncedo kuhlanganiselo salads - kelp, okanye ingca yaselwandle.

Ingca yolwandle: inzuzo kunye nobungozi

Ingca yolwandle - le kelp, amatyholo yoqokelelo mveliso leyo eJapan, Okhotsk, Kara kunye White Seas.

Esi sityalo zizityebi izinto umkhondo, iivithamini, asidi organic. Enye yezinto eziphambili iimpawu abangabaxhamli kelp - enesiqulatho eliphezulu ayodini. Kananjalo abanjwa Ukwakhiwa lobukho bromine, potassium, nemagnesium, nesinyithi.

Ukubunjwa zesityalo limisela ukuba luncedo kwayo kwizifo ezininzi. ukusetyenziswa rhoqo yohlaza ikhuthaza:

• nokomeleza inkqubo sentliziyo umsipha;
• ukuthintelwa multiple kunye ukukhubazeka engqondweni kwi abadala;
• ukuphucula ukutya kuqheleke ubunzima;
• ukunqanda ifiva, ukuphucula umzimba;
• ukupheliswa ukuphazamiseka yamanina;
• ukuphuculwa eluswini, ikhuthaza lobomi umzimba;
• ukuphelisa ukudumba amalunga, osteoarthritis.

Kodwa asinguye wonke umntu a kelp. Ekubeni kuyimfuneko ukusebenzisa isilumkiso xa:

• iingxaki kunye iphecana zesisu;
• isifo isilonda Peptic;
• nephritis ezingapheliyo;
• obubonakala ziyabagulisa laminaria;
• hyperthyroidism (iodine agqithisileyo contraindicated kulo mzekelo).

Ingca yolwandle eluncedo eJapan China ziye zaziwa ukususela kumaxesha amandulo. Abahlali kula mazwe bathi kelp ku ginseng. EMpuma Ekude, ukuba ezisetyenziswa kakhulu amayeza nokupheka.

Kwilizwe lethu, Ingca yolwandle ekucetyiswa ngoogqirha xa besitya oluncedo kwizidlo ukukhuthaza impilo kunqandwe nezifo ezininzi.

Kelp abe livumba kabukhali iodine incasa ethile ukuba asinguye wonke umntu uyakuthanda. Ngoko ke salads olulungiswe kuyo kunye ongeziweyo ezahlukeneyo ukubulala ivumba bezwe wenze esityeni.

Ekuphekeni, lona lisiza asetyenziswe ngendlela entsha, ukudla kwaye zonekwe.

Isaladi "East Far" kunye pickles

Ukuze alungiselele isaladi elula yohlaza kufuneka:

• Laminaria - ezingamakhulu amahlanu grams fresh.
• Iminqathe - kabili.
• Cucumber enetyuwa - iziqwenga ezintathu okanye ezine.
• Itswele - abo ezimbini ezincinane enye enkulu okanye.
• oyile iSunflower - amacephe ezintandathu.
• ityuwa Ukutya - ukunambitha.
• Iviniga 6% - iitispuni ezimbini.

Kelp siwabeka kakuhle, uze ufake embizeni ngamanzi, nxiba umlilo upheke malunga neshumi elinesihlanu lemizuzu. Amanzi amanzi. Ulwelwe kuthulula inxalenye entsha yamanzi kunye uphekele imizuzu elishumi elinesihlanu okanye amashumi amabini. Kwakhona idreyini amanzi, uzalise inxalenye entsha laminaria amanzi kunye uphekele ixesha lesithathu.

Ulwelwe ukususa, apholileyo, uyinqunqe ibe imicu, bayigubungele kunye neviniga.

Iikomkomere olungiswe usike izinti iikherothi, yetswele cut ibe amakhonkco okanye amakhonkco isiqingatha.

Ukuxuba nemifuno Ingca yolwandle, ityuwa ukuba ukungcamla, ixesha ngeoli yemifuno.

isaladi Healthy okumnandi "Makube lee" sesilungile.

Le iresiphi zingatshintshwa: endaweni pickles ukuba ukuthatha entsha, ixesha isaladi mayonnaise okanye yokugquma lwemostade kunye oli yemifuno.

Iresiphi isaladi yohlaza ngeentonga enomzimba

Kukho ezininzi iinketho isaladi, "East Far", konke oko kuxhomekeke izongezo kelp.

Kwelinye izinti nonkala zokupheka zibandakanywa isaladi yohlaza, "Far East."

Ukubunjwa izitya:

• Laminaria - grams ezingamakhulu amathathu (okufakwe) okanye ezintsha.
• Iqanda - emine okanye iziqwenga ezintlanu.
• izinti Crab - ezimakhulu mabini grams.
• Itswele - enye enkulu.
• Mayonnaise - ukunambitha.

Itswele icocwe ethabathela ezinkozweni ese exolweni, ayihlambe, usike ezicukucezwe zancinane.

amaqanda Bilisa, apholileyo, Ixolo, wonqanyulwa, zibe iityhubhu.

izinti Crab zisikwa zibe iityhubhu.

Xa ukhula, okunkonkxiweyo, ngoko ukuvula ingqayi.

Ukuba uthatha kelp entsha, ngoko ke kufuneka kuqala ubiliswe izihlandlo ezithathu (njengoko iresiphi yangaphambili), woyigalela ityuwa kunye neviniga.

Connect ulwelwe kunye ukudla, imayonnaise.

version isaladi of "Makube": izinti enomzimba okanye squid

iintonga squid kunye no kwikala in Ukrainian lunee ntlobo ezahlukeneyo zibandakanyiwe isaladi "East Far" ukusuka Ingca yolwandle. Iresiphi icebisa kokwakhiwa ilandelayo:

• Kelp - 400 grams.
• Sticks Crab - 200 grams, okanye squid (engqayini okunkonkxiweyo ukuba isaladi).
• Igalikhi - 2 cloves.
• Amaqanda - 5 ii-PC.
• Idile - 1 esithengiswayo.
• Iitumato - zesiliva-2.
• Imayonnaise.

Gawulani iitumato, amaqanda, izinti nonkala (okanye squid) iityhubhu.

Ikonofile wacanda eendaba okanye Nqunqa.

Hlamba idile, ezicukucezwe zancinane sicanda.

Xa ukhula, okunkonkxiweyo, ngoko ukuvula ingqayi.

Ukuba kelp entsha, ngoko ukulungiselela iresiphi lokuqala.

Xuba zonke izithako, ixesha kunye eyemayonnaise, ityuwa akulula.

Ilettuce ulungele ukukhonza.

Iresiphi isaladi "Makube lee" (akukho kudla)

Inethiwekhi urhwebo ithengiswa okunkonkxiweyo laminaria isaladi "Far East."

Esine efanayo kulula ukulungiselela ekhaya.

Oku kuya kufuna iimveliso:

• Ingca yolwandle - 500 iigram fresh okanye zibambene.
• Itswele - eyodwa.
• oyile iSunflower - amacephe amane okanye ukunambitha.
• Salt - a icephe.
• Isanti iswekile - ukunambitha.
• Black pepper ertyisi ekrakra kwaye imnandi.
• Bay amagqabi - ezintathu.
• Iviniga 9% - enye icephe.

Xa pan enkulu ukuba ugalele amanzi (malunga ezine iilitha), ubeke phezu komlilo, amanzi ukubeka ertyisi eziliqela aqholiweyo nepepile kukrakra, ityuwa, iviniga eneneni, bay amagqabi.

Anetyuwa ithumba, nkxu, nowezojiweyo ngepani kelp, izoqhubeka imizuzu malunga neshumi elinesihlanu ukuya kumashumi amabini. Xa ukhula okuphekwe (kuya kuba ekhuhlangubeni lakho kakhulu ezithambileyo), amanzi avela ipani idreyini. Ikhefu Kelp buyehla.

Itswele ezihlambulukileyo, ahlambe phantsi ukubaleka kwamanzi abandayo, isikwe imicu ezicekethekileyo, ugalele amanzi abilayo.

The anyanisi ibande ulwandle kale wakubeka zinqunqwe, iswekile ukuba ukungcamla, ixesha ngeoli zikajongilanga kunye neviniga eziqhelekileyo (apple cider kunokuba). Zonke kakhle. isaladi Ready kokuba ukukhonza kuyanqweneleka ukupholisa.

Le iresiphi ujika kukungcamla embhoxo isaladi enkonkxiweyo "East Far."

isiphelo

Zininzi iindlela ukulungiselela isaladi, "Makube East." Iresiphi lohlukile. Oku kudla ngokubizwa ngokuba amashwamshwam ngokwesiseko eFar Eastern Ingca yolwandle - kelp.

Kakade ke, unako ukuthenga imveliso esele zenziwe okunkonkxiweyo kwi wevenkile, kodwa ukupheka ekhaya, ungafumana okulula eyahlukileyo bona kunye nabo babathandayo.

isaladi incasa iya kuxhomekeka imveliso ezidityaniswe kwi Ingca yolwandle. Ukukhetha iindwendwe.

Landela incasa ozithandayo, experiment, ukulungisa izimuncumuncu intsapho yakho.