Nauli: ukusebenza ubuchule, ukuba ufunde indlela, imithetho

Nauli - ngoko ebizwa yoga ujikelezo kwizihlunu esiswini. Kukho ingxelo yesihlunu ngamnye kumele ubuncinane kanye ngemini. Oku kuthintela yokunqaphela lwamandla, ezifana namanzi, leyo imi kwisiza yaye ibe yinqambi nokubi-elimnandi. Kwelinye icala, amanzi isoloko ecocekileyo. Esi sisizathu sokuba izihlunu esisu kunye namathumbu mihla kufuneka ahambise. Yintoni ndlela yokusebenza nauli? Indlela ukufunda ukwenza uhlobo imizimba yokuthanjiswa lwangaphakathi, nto leyo iba nefuthe kuyingenelo kwi yokwetyiswa asihlambulule umzimba?

ukuqala phi?

Njengoko esebenzisa preliminary ekucetyiswa mkhuba wabagagamela yokuzenza ebizwa agnisara Kriya. Isebenza ngolu hlobo lulandelayo: kuyimfuneko ukuba aphakame, ububanzi iinyawo zamagxa bebodwa, elandelwa uphefumle impumlo yakho. Kufuneka siphefumle ngomlomo lo gama uyigobayo kancinane amadolo zakho, abeke izandla zozibini ezinqeni zakhe. Emva Umphunga ukuvumela izihlunu esiswini nelokuphumla ukubamba umoya wakho. Kule meko, uqale ukususa udonga esiswini ngamandla yaye ngokukhawuleza amaxesha 10-15. Emva koko, uphefumlela impumlo yakho ume nkqo. Phinda lo msebenzi izihlandlo 3-5. Le ndlela iyazingenela Manipura Chakra kwaye akuvuka "umlilo yokwetyisa", nto leyo iba nefuthe oluvuselela kwi ukutya, komeleza inkqubo yomzimba kwaye iluncedo xa unyango seswekile. Agnisara Kriya kufuneka ngqongqo yenziwe kwi ungatyanga kwaye kungekho naziphi na izifo kwesisu okanye pancreas. Akukho mfuneko ukwenza le ndlela ngexa lokukhulelwa. Xa kwizihlunu zesisu ziqhelana yaye ziyaqiniswa iiveki ezimbalwa ngenxa imithambo yokuphefumla, singakwazi ukuqalisa ukwenza Nauli.

Technique: ukuba ufunde indlela yokwenza Nauli?

Okokuqala kufuneka ube ngqo, iinyawo ngaphandle kancinane, umoya ngeempumlo zenu, nokukhupha emlonyeni bend phambili, ukugcina ngqo wakho. Kancinci agobe amadolo, wabeka izandla zozibini ezinqeni zakhe. Xa ukubamba umoya wakho ngamandla kwaye ngokukhawuleza ukukhipha isisu (amazantsi esisu), kwaye zama uzive abdominis rectus. Ixesha elizayo uphefumlela kwakhona kuzityeneneza. Le nkqubo ingaphinda-phindwa amaxesha 5-6. Emva abaqhuba kangangexesha elithile ungaya ukubana le abdominus rectus ukusuka ekunene ukuya ekhohlo koko ukusuka ekhohlo ukuya ekunene, uze uzame ukusebenzisa ezi zihlunu setyhula eshukumayo nauli. indlela bafunde - indlela yokusebenza? A tip olunoluncedo: yonke kubalulekile ukwenza kancinci njengoko enze indibanisela kanye entsonkothileyo nangoku ayikasebenzi, inkqubo yokusebenza yophuhliso kufuna ixesha nomonde.

iingenelo technology

Nauli iqinisa imisipha, ve kwamathumbu yokuthanjiswa kunye namaziko esiswini ongezantsi, olawula uxinzelelo lwegazi, nokuphelisa heartburn. Ngokuvuselela nokulawula ukusebenza ngomhla yonke izixhobo inkqubo yokucola kucingwa ukuba umthambo luncedo kakhulu umzimba uphela. Unobangela kwezifo amaninzi asakhulayo kwinkqubo yokwetyisa: intloko ebuhlungu, izifo zolusu, kwaye maxa wambi umhlaza. izinto eziyityhefu nezinto ezingasafunekiyo ezo aziboniswa ngexesha kwaye agcinwe emzimbeni zikwimizekelo emininzi, unobangela zezi mbandezelo. Nauli izihlunu esiswini ngokukhawuleza toned - luvo, amathumbu, inxalenye nganye inkqubo yomzimba lwangaphakathi iyavuseleleka lo mkhuba. It ilinganisa inkqubo yonyango kwaye esiza ukubamba imveliso hormone ngesondo. Ukuziqhelisa, unako ukuyilawula iminqweno inkanuko nkqu nokomeleza ndandingakwazi. Yintoni nauli (technology yokusebenza), njani ukufunda? A isiphumo luncedo kufikelelwe xa kwenziwa ngokuchanekileyo, kwaye zonke iingcebiso. Umzekelo, akukho mfuneko yokuba nenxaxheba umyalezo kwezihlunu ungatyanga, ngexa lokukhulelwa, okanye ukuba izintso okanye amatye zesinye inyongo akhoyo.

nauli Education

Yintoni na ubuchule ukuze ufunde indlela nelungelo lokuba isicelo omnye izenzo ezininzi phambili yoga? ukusebenza elingalunganga uthembisa umngcipheko ethile yokwenzakala. Kunzima ukuba ufunde kwi ncwadi. Kufuneka sisebenze esinotitshala Iyakwazi nauli ngokugqibeleleyo kwaye ngokucacileyo ukuqonda zonke iinkalo zenkqubo. Indlela ukufunda ukuqhelisela ngaphandle intlungu yaye ngaphandle waziva emzimbeni? nauli Education ngokuqhelekileyo kwenzeka ngokwamanqanaba ezininzi:

1. Ukuze ukufunda bandha lokunciphisa uddiyana (agnisara) kangangeeveki eziliqela okanye iinyanga.

2. Yenza central Nauli kunokwenzeka kuphela xa uphuhliso kwinqanaba lokuqala.

3. Emva kokufunda umbindi Nauli Ungazama seliya kwicala asekhohlo nasekunene, uze uzame lokujikelezisa izihlunu esisu kwisangqa.

isilumkiso

Ukuba nauli lakwenza ixesha elithile ngaphandle ukusetyenziswa kolwimi zokwenza nyulu, ukucamngca nokuphefumla spinal, oku kunokukhokelela ukuba ukungalingani amandla emzimbeni. Bekuya kuba bhetele ukuba bafunde ukusuka ngugqirha onamava. Abantu abanesifo sentliziyo okanye isifo iphecana zesisu kufuneka bafune iingcebiso zeengcali phambi kokuba ukuhlola nauli.

Ukuqhela kwizihlunu zesisu

Yintoni na umkhuba ubuchule yokusebenza Nauli? Indlela ukufunda? izihlunu inkqubo kwisisu ukujikeleza esiswini nayo ngokuba Ukuqhela esiswini, ngokuba kuyimfuneko ekwahluleni izihlunu, ebakhuthaza kunye okanye ukutyhala phandle. Xa uphuhliso kufuneka ulandele iingcebiso utitshala yoga onamava. Lo msebenzi unokwenziwa kwindawo ehleli khona, kwaye abe nako ukuma, kodwa abafundi kufuneka uqale ukusuka kwindawo ukuma, imilenze yakho ngaphandle kumgama ngeesentimitha ezingama-30 ukusuka enye kwenye ukwenzela ukuba isikhundla esiqinileyo izinzile. Ukuqhela izihlunu esiswini kunokwenzeka kuphela isithuba ezincamathelayo phantse, ukuze siphefumla ngamandla kufuneka uvule umlomo wakho uze kugoba kum, ukuba kuziswe yonke emoyeni waphuma isisu. clockwise movement Muscle ngaphezu indlela phambili kwaye kunzima. Ekubeni wayesele elichule lokusebenzisa kwindawo tye, ungenza uzama ukwenza oko indawo ekuhlaleni.

Xa abaqhuba Nauli? ndlela yokusebenza

Indlela ukufunda? Le ndlela isekelwe phezu kuphuhliso zobungakanani ngokupheleleyo eqhelekileyo. Ekubeni kukho umyalezo elungileyo zonke enyama yangaphakathi, le mithambo kuya kuba nempembelelo entle nezintso nomhlehlo wesibindi, lwesinyi womchamo, injeke nenyongo isinyi, yesinye okanye amaqanda, ngokunjalo amalungu okuzala. Umphululela inyathelo inkqubo yokucola yaye kunempembelelo oluvuselela umkhuba rhoqo, kwaye kunqanda neengxaki kwesisu. Nauli kuyanconywa kubantu abanesifo seswekile. Kakhu- isiphumo luncedo na ukusetyenziswa kobugcisa kwabasetyhini kunye neengxaki yamanina - okuthile exesheni kunye neentlungu esexesheni kwiingxaki kunye amaqanda kunye esibelekweni. Ukongeza, loo imithambo yokuphefumla ngqongqo ukuba aqhumisele ngamanqatha ongaphezu kwemfuneko esiswini.

Iingcebiso noncedo

Ingaba isakhiwo eso ndlela yokusebenza Nauli? Indlela ukufunda? Umphumo uya kuba HIV kuphela xa ukwenza yonke into elungileyo. yonke Ingongoma ukuba baphumeze oko benizilela, kufuneka accustom wena ukuba wenze oko kancinane, kungcono kakhulu ngakumbi kakuhle kwaye kuluncedo eziphilayo. Kuphuhliso lwakwangoko ukuncedisa intshukumo izihlunu esiswini, abehla izinqe zenu zenze isangqa. Kamva, xa nobuchule na ngaphezulu okanye ngaphantsi lubekhona, ungazama ukwenza imithambo kuphela izihlunu esiswini. Ngexesha okanye emva yobugqwetha, u nga va umnqweno ukuchama. Oku eqhelekileyo, oko kuthetha ukuba inkqubo yokuhlanjululwa kunye ukuphiliswa yaqala. Ngaba nauli kuphela ungatyanga okanye emva kweeyure ezi-5 emva kokutya, kungenjalo kungabangela intlungu, ubuhlungu. Kwimeko njengomkhuhlane okanye iingxaki kunye emqaleni nokuphefumla kufuneka ayiyeke loo msebenzi. Le nkqubo advanced mababe wenziwe xa umntu, waphila kwaphela. Ukuba kukho nayiphi na intandabuzo, kufuneka bafune iingcebiso lwezonyango kunye nokubonisana kunye notitshala wabo yoga nto. Lo mkhuba ngokuqinisekileyo akukhuthazwa ukuba izigulane kunye nesifo sentliziyo kunye nabantu abanengxaki lwegazi, ukudumba, izilonda, umhlaza kwesisu, urhudo, Ithemba okanye amatye esinyini inyongo okanye izintso.

Yoga - inzululwazi impilo

Techniques kuzo yoga zibandakanya zonke iinkalo impilo emzimbeni nezovakalelo amanqanaba ngokwasemzimbeni, engqondweni, ngokweemvakalelo, ezentlalo ngokomoya. Igama elithi "yoga" lithetha "umanyano", sithetha umanyano jikelele omzimba, umphefumlo kunye eyenzekayo ekugqibeleni. Enye yezinto eziphambili yi Nauli. Technique kukufunda imithetho art - yonke le mibuzo ifuna inkcazelo eneenkcukacha. Ngoko nauli - umyalezo we esiswini. Eli ligama nesiSanskriti livela igaqma Nala 'okanye' Nali ', nto leyo ithetha ukuba inqanawa tubular, umthambo okanye luvo emzimbeni, okanye ingcongolo esiqwini umngxuma. Kwakhona umdla ukuqaphela ukuba 'nau' ilizwi nesiSanskriti ithetha inqanawa, yaye inyaniso, xa yokuzoba lugqibelele, intshukumo kwizihlunu zesisu embhoxo ngamaza ukwaphulwa wolwandle, ezifana nezo wadala yi enqanaweni. Nauli - umkhuba leyo ibandakanya esizimeleyo izihlunu rectus. ukujikeleza nganye ngexesha elinye igama layo kwaye linoxanduva inkqubo ethile emzimbeni.

Nauli ngaphakathi

Rectus abdominis imelwe kwezihlunu ezimbini ubude nkqo imi phambi esiswini, nto leyo yandisa ukusuka embindini kwesifuba uvalo ukuya ithambo zikawonke wonke. Ngexesha art nayo kuqeshwa obliques yangaphandle. yokwenza lokuqala nauli izandla phezu kwamathanga nje ngentla amadolo waguqa nasemzimbeni phambili. Njengoko izakhono ngcono, uyakwazi ukuqhuba ezinye izikhundla, ngakumbi nkqo isikhundla, izandla ezibekwe phezu esinqeni. Nantsi indlela zemveli ngokwenza Nauli.

Indlela ukufunda Tragaki, neti, kalabhati, dhauti kunye nezinye iindlela in yoga?

Phendula ngolu hlobo lulandelayo: ukususela kokulula ukuya koko kuntsonkothileyo. Kunokuba nzima ingqalelo indlela yokusebenza Nauli. Indlela ukufunda Kapalabhati, neti, pranayama kunye nezinye iindlela ezinjalo yoga? Okokuqala kahle agnisara, ngexesha apho uvelisa ukukwazi ukulawula imisipha esiswini. Ke ezinye ubuchule ezingafundwa kamva. Ingqalelo ubuchule eziphambili kunye dhauti Basti ke, bakholisa ukuba ndiyabona emva kweminyaka engamashumi amabini. Basti angahlanjululwa ngayo ikholoni usebenzisa enema ekhethekileyo esekelwe yobusi okanye ikofu. Kapalabhati ifuze imithambo yokuphefumla, nto leyo ilula kwaye kuthatha ixesha elincinane. Tragaki - a esweni ngokusondeleyo nayiphi na into, le ndlela sijoliswe nokuphuculwa iliso kunye nokususa ngengxabano nasengqondweni. Ngokufuthi injongo Eyokuqiqa i elivuthayo. ubuchule abaninzi kunzima kwabasaqalayo, ngoko yoga ayikhuthazwa ukwenza kubo ngaphandle ukulungiswa ofundisa onamava.

Nauli - ukusetyenziswa yoga hatha classical ukuba lunqabe ezifundiswa ezikolweni yeyoga, njengoko kugqalwa nzima kakhulu. Imishini Ujikelezo izihlunu inokufundwa kuphela ngomonde kunye nomonde. Ngokuqhelekileyo, kuthatha malunga 3 iinyanga zoqeqesho rhoqo ukufunda izisekelo lwemisebenzi engcono. Zuza kusetyenziso kule ndlela kunzima ukuba zazi. Emva ukusezela intliziyo iqala sokumpompa igazi okukhawulezileyo isantya, yaye uhlobo umthambo aerobic ukuba umzimba. Ngeli xesha isixa esikhulu mpilo uthunyelwa, nto leyo ekhuthaza nokuphelisa kunye nokususwa ubuthi emzimbeni. Enye inzuzo inkulu ukutshisa kwamafutha kwiindawo ingxaki, ingakumbi kummandla esiswini.