Keyiki Vega - zokupheka ilungileyo ingakumbi ukupheka kunye nohlaziyo

Akakwazi ukufikelela bonke abantu ukuba apheke ezi iikeyiki kunye ubisi kunye namaqanda. Amanye amadoda nabafazi ngenxa yeemeko ezithile, zanyanzeleka ukuba ziyishiye ukusetyenziswa kwemveliso yezilwanyana. Ukuze ufunde ukupheka iikeyiki Vega, sichaza kweli nqaku. Simela zokupheka meatless eziliqela ngenxa enekuku kakhulu vegans.

keyiki Vega emanzini mineral

Meatless enekuku ngaphandle ubisi namaqanda singayakufikelela okunencasa xa kuthelekiswa kunye neeresiphi zesintu. Bayayithanda kuphela Vega, kodwa abantu ababambe ofisi yobufundisi.

keyiki Vega ngaphandle ubisi ilungiswe ngokwezi manyathelo alandelayo ngezantsi:

1. intlama wayixova ngomgubo (1 indebe) iswekile (3 tbsp. amacephe), soda (½ h. amacephe), amanzi nezihlwahlwazayo (ml 300) kunye yesiqhelo (50 ml).
2. Le ntlama ke waxovula de egudileyo, ngoko idityaniswa itispuni lomnquma okanye nayiphi na ioli yemifuno.
3. keyiki elosiweyo macala omabini kwi epanini eshushu. Bona wafumana ezingcakacileyo, eyele kwakuloo mgibe.

Keyiki ancedwe netafile kunye ijam, peanut butter okanye itshokolethi Intlama okanye ezinye kwiziseko ezwe.

Iikeyiki kunye nobisi lwawo

keyiki okumnandi ubhityile nga yaphekwa nobisi lwawo kungabikho iqanda longeziwe. Banawo Vega kuphela, kodwa abantu ngenxa yezizathu ezahlukeneyo musani ukudla amaqanda.

Vega enekuku ekulungiseleleni kolu luhlu lulandelayo:

1. Amanzi yekhokhonathi (400 ml) Walekelwa uwathandabuze, iswekile (2 tbsp. Amacephe), nesoda yokubhaka (1 hr. Spoon) kunye isidlo neflakisi (3 tbsp. Amacephe). Ubunzima eliphuma ukuba ume phezu kwetafile imizuzu eli-10 ukuya iflakisi yomgubo Wayemthanda.
2. Emva kwexesha elithile kwi ubunzima viscous idityaniswe ngomgubo wengqolowa (100 g) kunye namanzi (80 ml). Zonke izithako phehla mixed. Phambi ukubhaka libiza qhuqha kufuneka kusala phezu kwetafile imizuzu eli-15.
3. Le ntlama ukungaguquguquki ogqityiweyo ifunyenwe njenge cream. Ngokuka pan itshiswa zithanjiswe ngayo zikhutshwe nge blade abicah. Ngaba wafumana enekuku ezingcakacileyo, kodwa ashinyeneyo Vega.

Iresiphi enekuku kukusebenzisa ukwenza uvavanyo nobisi lwawo. On isicelo, oko kufakwe soy okanye womamangile.

keyiki Vega kwi iresiphi ubisi soy

Kwanokuba ukunamathela ecaweni ukudla, akukho mfuneko yokuba ukunikezela okunencasa kunye enekuku. Namhlanje ubisi lwenkomo yesiqhelo kukuba kusenokwenzeka ukuba indawo izityalo, ezifana ne soy okanye irayisi. Of izithako ezifana nayo ufumene iikeyiki emnandi Vega. balungisa nje kwaye ngokukhawuleza, yaye incasa phantse akukho ezahlukeneyo ukusuka zemveli, bathi abo baye bazama esityeni.

Treyisa enekuku Vega zilungiselelwa kolu luhlu lulandelayo:

1. ubisi Soy lusitsha ukuze lobushushu-38 °.
2. Ubisi idityaniswa uwathandabuze, iswekile (1 tbsp. Spoon) kuhluzwa yomgubo (20 grams) kunye baking powder (2 tbsp. Amacephe).
3. Le ntlama ogqityiweyo eseleyo phezu kwetafile imizuzu engama-40, emva koko obegalelwe ioli yemifuno (2 tbsp. Amacephe).
4. Pan itshiswe bubushushu medium phezu kwaye lubricated ngeoli yemifuno.
5. Xa iziko le ipani izaliswe ¼ yekomityi zemigrayo kwaye kulo lonke komhlaba.
6. Kwicala ngalinye libiza nowezonkana ezisicaba ezingenagwele imizuzu 2.

Ezi enekuku afunyenwe phantse okunencasa. Iindwendwe bacetyiswa ukuba azisongele kubo Akunakuba cottage itshizi, imifuno kunye nemifuno. Xa isicelo intlama angabekwa iswekile, ngoko keyiki Vega na uzakunikwa ijam okanye isiraphu maple.

keyiki okumnandi phezu kwamanzi ngaphandle amaqanda

Iindwendwe bathi enekuku incasa kufana lavash obhityileyo ezingenagwele. Umbala imveliso ogqityiweyo omhlophe, yaye incasa - cala. ngokulinganayo Bona bakhonza ngokunjalo nokuvalwa esimnandi, ezifana jam, berry okanye iziqhamo sauce kunye nesalmon ityuwa, imifuno kunye nezinye kwiziseko. Ukulungiselela enekuku Vega phezu kwamanzi ngokukhawuleza kakhulu. Ukuze ubanike nombala segolide ezintle intlama wongezelela turmeric okanye nesafron.

Inyathelo ngenyathelo ukupheka enekuku Vega ngolu hlobo lulandelayo:

1. Xa isitya enzulu kuhluzwa yomgubo (2 tbsp.).
2. iswekile Added (2 tbsp. amacephe), uwathandabuze kunye soda.
3. Komgubo ke nzulu, leyo wagalela amanzi (2 tbsp.). Ungasebenzisa ukusela plain nyulu okanye nezihlwahlwazayo amanzi bezimbiwa. Kwimeko nganye, le incasa iya kuba enekuku ezahlukeneyo.
4. Le ntlama ogqityiweyo kufuneka ume phezu kwetafile imizuzu engama-20. Ubuncinane oli yemifuno idityaniswa (ml-50) kuyo.
5. pan Ukufraya itshiswe kwindawo ubushushu medium, lubricated optionally ioli, emva kokuba obegalelwe kungena ntlama.
6. Ngokufanayo, kunye eseleyo macala ababini enekuku wapheka.

Pancake iresiphi of oatmeal

Enekuku ukusuka oat kunye nomgubo namazimba olulungiswe izithako zilandelayo:

• ⅓ indebe oatmeal;
• ⅓ indebe amazimba umgubo;
• cornstarch - 4 tbsp. amacephe;
• ubisi amangile 1 ½ indebe;
• sugar - 2 tbsp. amacephe;
• 1 tbsp. itispuni baking powder;
• ityuwa;
• oyile imbewu seediliya kuthambisa ipani;
• izilayi banana kunye isiraphu maple.

keyiki Vega walungisa stepwise ngolu hlobo lulandelayo:

1. Zonke izithako ndawonye blender adityaniswe ngesantya esiphezulu imizuzwana 30. Le ntlama ogqityiweyo kufuneka kuhlala imizuzu 5-8.
2. Preheat ipani ngembiza ithanjiswe amafutha kancinane.
3. Ipani elichithelwa ¼ indebe intlama, okroqiweyo, kwicala elinye imizuzu 2-3. Kanye phezu ngamaqamza aziveli, libiza wenze ukuya kwelinye icala uwose omnye kwimizuzu emi-2.
4. Ngendlela efanayo kufuneka ukupheka zonke ezinye enekuku, azinxibe ke mfumba, ukuhombisa izilayi banana entsha uze ugalele isiraphu maple.

keyiki ashinyeneyo ne banana

Oku akukho enekuku eziqhelekileyo Russian kunye American Pancake ezenziwe ngqo vegans ubisi amangile kunye okubizwa banana. Kodwa ke phezu kwalo, bafumane nencasa kwaye esempilweni.

keyiki Vega ne banana ilungiswe ngokwezi manyathelo alandelayo ngezantsi:

1. Imbewu iflakisi otyunyuziweyo (2 tbsp. Amacephe) bathele amanzi (6 amacephe. Amacephe) imizuzu 5-10, kude umxube uba viscous kancinane njengoko iqanda engqushiweyo.
2. Kwesinye isitya, xuba umgubo (1 ½ indebe), baking powder (1 h. Spoon), nesinamon kunye netyuwa (ngokuba ½ h. Amacephe).
3. Iibhanana (-PC-2.) Pyurirovat kwindawo blender, makongeze ikomityi yobisi amangile, nobusi lulwelo okanye isiraphu maple (1 tbsp. Spoon) kunye vanillin. Emva koko angene banana ubunzima zidumbileyo imbewu yeflakisi.
4. Dibanisa izithako ezomileyo kunye nomxube umanzi.
5. Namakhekhe skillet kushushu. Ngokukhawuleza nje kuvela omnye amaqampu icala, flip imfuno libiza kunye Qhotsa imizuzu 2.

enekuku buckwheat

Kunokuba yomgubo wengqolowa kule ndlela isetyenziswa buckwheat, nto leyo eye ixabiso eliphezulu yesondlo.

keyiki Buckwheat Vega zilungiselelwa kolu luhlu lulandelayo:

1. Soy okanye ubisi oat, okanye amanzi nezihlwahlwazayo (2 tbsp.) Ngaba shushu ukuya kwiqondo lobushushu ° 40.
2. Ubisi added Isoda (iyure e-1. Spoon) kunye buckwheat yomgubo (1 ½ v.).
3. Le ntlama ogqityiweyo phambi enekuku ukubhaka phezu kwetafile kufuneka ume imizuzu engama-30. Ityuwa lokugqibela inokongezwa kuyo, kwakunye oli yemifuno (2 tbsp. Amacephe).
4. keyiki okungepani ngembiza kunye nezinye. Isiphumo isohlwayo crepes umngxuma.