Ibhitruthi, njengoko enkulisa: iresiphi. Ibhitruthi isuphu cream emuncu, efana enkulisa

Umntu ngamnye iinkumbulo yalo ebuntwaneni akakhathazeki. Abanye khumbula, bobabini baya kungena kwidolophana ukuya uninakhulu, enye khumbula inkampu nabazali bakhe ezu, ngoxa abanye asingekhe silibale ukuba ukungcamla ukutya okuthandayo kwaye ngoku besonwaya iintloko zabo, indlela ukupheka loonto, ngathi enkulisa. Iresiphi yale ukutya ilula kwaye ayidingi izakhono ezizodwa zokupheka. Yiloo nto, esiza kuxubusha ngayo kweli nqaku.

Iinzuzo beetroot

Phambi kokuba ufunde ukwenza ngayo loonto, ezifana enkulisa, iresiphi ibhitruthi - leyo, ngokuzenzekelayo, kulula ngokwaneleyo, kuyimfuneko ukuba aqhelane iimpawu luncedo le nto ephambili esityeni na. Yinto emnandi nje kuphela, kodwa imifuno iluncedo kakhulu. Iqulethe folic acid, iivithamini C, B, A. Kwakhona Beet zizityebi phosphorus, nemagnesium, intsimbi kunye nefayibha. Ukongeza, oku kunempembelelo entle iphecana zesisu kunye kwegazi emzimbeni. Zonke ezi mpawu zenza ngalo mfuno nje sele yokudla abantwana. Nangona kunjalo, ukuba ufake beetroot njengoko ngokondla umntwana aniswele phambi ezisibhozo - iinyanga ezilishumi ubudala. Musa ukulibala ukuba le mveliso ngowona mthombo wamandla kuba iqulathe izakha, kubalulekile ukuba umzimba umntwana ekhula ngayo.

Ibhitruthi. izithako

Wena Awudingi imveliso eninzi ukupheka ibhitruthi kusukela enkulisa. Iresiphi yale isuphu kukuba ukusebenzisa izithako zilandelayo:

• cream omuncu;
• Itswele - 1 Iqhekeza;
• oli yemifuno - ukunambitha;
• ityuwa - ukunambitha;
• ibhitruthi - 1 Iqhekeza;
• Iitapile - zesiliva 2-3;
• amanzi okanye umhluzi - 1.5-2 iilitha;
• parsley nedile - ngokwesicelo;
• Iminqathe - 1 pc;
• sugar - ukunambitha.

Indlela ukupheka

1. Okokuqala kufuneka ahlambe ngenyameko beet uyipheke kunye ulusu nidlile amanzi de iphekwe ngokupheleleyo.
2. Emva koko imifuno kufuneka be cool, Chuba ze uyinqunqe ibe imicwe naphakathi.
3. Ngoko ke kufuneka ukuba ukucoca imifuno. Emva kwale sura iitapile kufuneka isikwe neetyhubhu, itswele - amakhonkco isiqingatha kunye neminqathe - julienne.
4. Okulandelayo, iminqathe kunye namatswele kufuneka pripustit kwi abile, esongeza kulo ipani oyile kunye umhluzi.
5. Ngoku emanzini abilayo abeke iitapile, iminqathe, amatswele uyipheke malunga elishumi imizuzu.
6. Ngoko ngepani ukubeka beetroot, nemizuzu emihlanu phambi kokuba isuphu ngetyuwa.
7. Ekupheleni ukupheka kwisitya, kufuneka ufake i cream emuncu waza zonke iimveliso kwethumba oko kwakhona. Ngoko ekulungiseleleni ibhitruthi kumaziko (enkulisa). Iresiphi iqulathe iimveliso luncedo nezendalo. Mkhonzeni isuphu idla wafefa nge parsley zinqunqwe okanye idile.

Ibhitruthi isuphu inyama. izithako

Asisoloko nge beetroot inyama enkulisa. Ukupheka, Noko ke, anike olo khetho. Ukwenzela ukulungiselela le isuphu, kufuneka ezi mveliso zilandelayo:

• Amanzi - 2 iilitha;
• amaqanda bila - iziqwenga-2;
• inyama (yehagu, eyenkomo) - 250 grams;
• beet - iziqwenga-2 (250 grams);
• kwamabala - ukunambitha;
• Itswele - 0,5 intloko;
• oli yemifuno - 2 icephe;
• Iminqathe - 1 pc;
• emnyama, ityuwa - akulula.

indlela yokulungisa

1. Okokuqala, lo inyama kufuneka iziqwenga ezincinane makabulawe bilisa ukuba imizuzu engamashumi amathathu ukuya amane. Ukuba isuphu ilungiselelwa umntwana omncinci, ngoko emva kokuba imveliso eqalisa sethumba, kufuneka Yibilise imizuzu elishumi uze uwutshise amanzi. Emva koko, lo inyama kufuneka ezaliswe ngamanzi ahlaziyekileyo yaye zokupheka phambili.
2. De inyama iphekwe, kuyimfuneko ukuba beetroot, amakhasi it ze uyinqunqe ibe iityhubhu ezibhityileyo. Qhotsa Eminye imifuno kufuneka ukuba imizuzu emibini okanye emithathu e-oli yemifuno, ngoko mabakhavarishe ze ubilise ngaphezulu abile imizuzu ngelinye amabini. beet limnandi ziya ilungiselelwe juice, kodwa ukuba njani na kowomileyo, ukuba oko kuyimfuneko ukongeza amacephe amabini yamanzi.
3. Kulandelwe Chuba ze uyinqunqe ibe iityhubhu iminqathe. Itswele Kwakhona kufuneka ukuba sicande zibe ziingceba amancinci, ukongeza imifuno uqhotse beet kunye ngawo ubushushu phezulu ukuba imizuzu emibini ukuya kwemithathu imizuzu imizuzu elishumi phantsi ivaliwe isiciko.
4. Emva koko kufuneka ukusika iitapile zibe iityhubhu. Ke kufanele zongezwe inyama uze upheke naye imizuzu elishumi elinesihlanu. ibhitruthi Okulandelayo kufuneka ityuwa uzidibanise imifuno iyabiliswa kulo.
5. Ngoku kufuneka ukuba isuphu kwakhona azise ukuba ithumba, susa lakubalela, ime kangangesiqingatha seyure.

Ifihlo Baby Food

Ngoko belungiselela abantwana beetroot. Baby ukutya kufuneka babe nokuthantamisa, ngoko ukuba esityeni senzelwe umntwana, kubhetele ukuba ukongeza zinongwe zinongiwe. Pepper soup zingasetyenziswa kuphela ukuba uya kudla kuphela abadala. Mkhonzeni esityeni netafile ezenziwe cream emuncu, imifuno zinqunqwe futhi njalo iqanda ebilisiweyo. Ngaloo ndlela inika abantwana ibhitruthi njengoko enkulisa. Iresiphi isuphu kulula zizalana ekhaya nokumkholisa izitya esempilweni onke amalungu osapho lwakho.

Enye into ebalulekileyo: le yokuba abantwana ukuthanda zonke eqaqambileyo kwaye inemibalabala, ngoko kuya kuba lula ukuba adle isophu ezimibalabala. Ukuba maqanda iziqwenga amancinci nindijulele kwezine ogqityiweyo kubo, umhluzi ujika mthubi. A cream emhlophe, iisugar ebomvu uhlaza oluchumileyo ukudala lomculo okumnandi yaye ezimibalabala umthande umntwana wakho. Ibhitruthi isuphu cream emuncu, ezifana enkulisa, bekuya kuba esityeni yakhe ayithandayo.

Ibhitruthi in multivarka. izithako

Wonke umntu uyazi ukuba ukutya multivarka wafumana Succulent ngakumbi kwaye iindaba zimnandi. Kungenzeka kwakhona ukuba alungiselele ebuthathaka ibhitruthi c Ukongeza webele inkuku. Kakade ke, ngenxa yokuba akukho zilungiswe enkulisa, kodwa iresiphi le ukutya kuluncedo ukuba zonke iindwendwe onengqondo, efuna ukukholisa abantwana bawo kunye nempilo izitya.

izithako:

• Iminqathe - 1 pc;
• juice tomato - 1 indebe;
• chicken ibele - 500 grams;
• Iitapile - zesiliva 2-3;
• amanzi - 2.5 iilitha;
• KFile - 1-2 cloves;
• beet - zesiliva 2-3.
• kwamabala (nayiphi) - ozikhethelayo;
• pepper, ityuwa - akulula;
• oli yemifuno - 1-2 amacephe amacephe.

nokupheka

1. Ukuqala kunye nemifuno kufuneka bese zinqunqwe itswele - diced beet - nemicingana yokusela. Iminqathe, yena, kufuneka tha.
2. ke Multivarku athele amafutha encinane imifuno kunye uwaphalazele bacanda imifuno. Isixhobo kufuneka imiselwe ku "yokubhaka" imo kunye Qhotsa ukutya isiciko ivaliwe kangangesiqingatha seyure. kwemizuzu elishumi kamva, kunye ekuqaleni yokulungiselela kufuneka engekabili kwisitya Multivarki iglasi juice tomato sibile zonke izithako de kube sekupheleni kwale nkqubo.
3. Okulandelayo kufuneka ukucoca iitapile ze uyinqunqe ibe iityhubhu ezinkulu. Emva kokuba umqondiso ekupheleni kwale nkqubo kufuneka ibe lokuphosa iitapile e multivarku kwaye ufake kulo mali ezaneleyo amanzi abilayo. Ngoku, esi sixhobo kufuneka lubekwe lwenkqubo 'ucimayo "kangangesiqingatha seyure, emva pepper netyuwa isuphu elilandelayo.
4. Ngasekupheleni zokupheka kufuneka uzame esityeni ukuba ityuwa kunye woyigalela ikonofile eluthulini kunye imifuno.

Ibhitruthi soup ilungele! Kuyinto okunesondlo kunye lesuphu iya kuba uhombiso lokwenene edesikeni yakho.

Makhe Sinethemba lokuba ngokusebenzisa iingcebiso ngasentla, uya kukwazi ukupheka ibhitruthi njengoko enkulisa. Iresiphi ukutya ayiqulathanga naluphi na ezifihlakeleyo, kodwa yiva eziqhelekileyo ukususela ebuntwaneni incasa ilibaleke, ngelishwa, akusoloko kusenzeka. Noko ke, unako ukunika abantwana benu isidlo esikhulu eza kubo eninzi mathuba sonwabe. Yiba nomdla wokutya!