Indlela iyantluko beet iresiphi friedge? Sinikezela iinguqulelo ezintathu izitya yesiqhelo

Ehlotyeni athandwa kakhulu isuphu ezibandayo. Phakathi kwabo indawo yokuqala, Kakade ke, lo asa. Ilandelwa yi esityeni lokuqala iitumato kunye beetroot. Zonke izithako i isuphu ehlotyeni, ngokuqhelekileyo kusetyenziswa ngendlela olungumgubo. Sinikezela nawe beet amayeza friedge enikwe kweli nqaku, kwiinguqulelo ezintathu. Eyokuqala ibandakanya ubukho amaqhosha yemifuno zakhutshwa, owesibini wakhonza isuphu okubizwa, a original wesithathu usebenzisa isiseko engamanzi ze orange juice. Bonke unayo enye into osemqoka uluncedo - le Ukwanda kumacandelo vitamin entsha. ngombala omhle esityeni onesiphumo kuxhomekeke kakhulu emifuno umthunzi, ngoko sebenzisa iintlobo ezimnyama ebomvu kunye grupo.

I yokuqala iresiphi friedge beet

iimveliso:

- ezimbini eziphakathi-beet;

- iitapile ezine;

- umnqatha;

- cucumber Two okutsha;

- enye lemon;

- iqela nedile amatsha;

- anyanisi Green;

- nzima-ebilisiweyo amaqanda amathathu;

- ityuwa.

ukulungiselela

Roots ezihlambulukileyo ze ubilise de ithenda. Emva okupholisa, Wayixakaxa imifuno zibe iityhubhu ezincinci. Umhluzi ubunzima kunye nomlinganiselo malunga ezimbini iilitha. Gcwalisa kuphekwe ulwelo comminuted beet, iminqathe kunye neetapile. Makhe ihlale efrijini kangangesiqingatha seyure. Ngeli xesha, ukuwa cucumber julienne. Ngokobunzima, yongeza zinqunqwe nedile itswele, kakhle. Susa friedge nokuxhuma ubunzima okuphekiweyo oluhlaza fresh, ityuwa, buthi intlama yejusi yelamuni kuyo. Ingasetyenziswa ukuphucula incasa a iswekile kancinane. Ngaphambi ukukhonza, nxiba isiqingatha ebilisiweyo amaqanda ngamnye kwisitya.

Okubizwa friedge: iresiphi ne beetroot yesibini

Umbala eliqaqambileyo incasa ubuncwane le mbiza iza isibheno abaninzi. Ezichazwe ngezantsi iresiphi friedge beet kubandakanya ukusetyenziswa blender ukuze afumane ubunzima okubizwa. Ukuba akwenjinjalo, ungasebenzisa i grater entle kakhulu, kwaye blender.

iimveliso:

- enye beet;

- isiqingatha lemon - itswele yonke okutsha;

- indebe cream ezimuncu;

- iiglasi ezintathu ice-abandayo ebilisiweyo amanzi;

- ityuwa.

ukulungiselela

Bilisa beet de iphekwe ngokupheleleyo. imifuno luthando iziqwenga amancinci kunye nendawo blender. Kukho kwakhona abeke itswele kunye cream ezimuncu. Phehla, yongeza amanzi, yejusi yelamuni kunye netyuwa. Kwakhona kakhle de mass eyohlobo olulodwa. Mkhonzeni ne ngecephe cream emuncu nivathise kunye sprig lwe parsley okanye etswele.

Iresiphi lesithathu friedge beet

Le ndlela iza bebambe ingakumbi ukumangala kwizinyibilikisi. beet Fresh (1 pc.) Pre likhuhla ya agcadwe oli yemifuno. Ubunzima luthando izaliswe braised incindi-orenji (iglasi). Lo mxube songezwa neekomityi ezimbini yamanzi abandayo abilayo. Xa friedge ethulula kukungcamla pepper esandul phantsi aze netyuwa. YOBOMI emva ukumnika efrijini kangangeyure. On top of esityeni leyo ezihonjiswe kunye sprig zetyeleba kunye ukhamba iyogurt unsweetened.

Uyakwazi futhi upheke friedge ye beetroot zifakwa. Iresiphi, kuquka icandelo eziphambili zikhiwa ya ebusika ubunzima, ivumela ukuba enze iyantluko menu kunye ezithandwa zasehlotyeni entsha ngexesha abandayo. Nandipha isuphu vitamin oludlamkileyo!