Retreat - it ... Wokomoya: umva lwabaseTyhini, iyindawo cwaka, ishedyuli iyindawo

Yintoni edla uba umntu namhlanje? Emsebenzini, wenza uluhlu iimveliso ekufuneka ezithengwe evenkileni sasemini. Kwangoko hamba uxoxe nabo ukuba sezipho zakutshanje zokusasaza film. Endleleni egodukayo, njengoko umthetho, abantu bafunda iincwadi okanye hooter isiqalekiso kwezithuthi. Yaye kuthekani na ebusuku? Emva kokuba umsebenzi, uninzi lwethu ukubukela umabonakude, ukumamela irediyo, baxubusha nempixano ezifanayo ezivela emsebenzini, njalo njalo. D. njani ukufumana ixesha lokucinga ngawe ubomi bakho? Ukuze wenze oku, kwaye kukho iyindawo. Le nto ifana inkqubo yabucala yokwenza intsebenziso zangaphakathi. Ngexesha lentlanganiso umntu liyasuswa eziqhelekileyo ehlabathini ngaphandle kuye. Oku kukuvumela ukuba basebenze ngokwakho.

Imvelaphi kokurhoxa inokufumaneka kuninzi iimfundiso zonqulo zehlabathi. Kumaxesha angaphambili, lo mkhuba yinxalenye kwezithethe ezingcwele. Namhlanje iqhele ivumela umntu ukuzikhulula ingqondo yakho kwempixano ayiyomfuneko kwaye ubuyisele amandla.

le nkcazelo

Ngawo onke amaxesha kukho abantu abanomdla ulonwabo wakho kunye nophuhliso kakhulu. Emva kwiinkulungwane ezininzi ezadlulayo, nangona kungekho wenqila, i-Internet, umabonwakude, kunye namaziko zoshishino eziliqela, ingqondo yomntu kwakusekho noko amnye ebantwini. Ukuze avuke ngaphezu yemihla ngemihla kwaye ucinge into ngokwenene kufanele ukuba ookhokho bethu kwaba nzima njengathi. Kodwa isintu ifumene indlela yokuphuma. Wayeyindoda elula kakhulu kwaye ziyafikeleleka. Ukususela ephithizelayo ixesha elithile, kufuneka nje ukuba kude. Ngoko ke, umzekelo, monki neemonki iicawa ezininzi ezikhoyo. Bathi bazifihla ihlabathi kwindawo efanelekileyo bekwi.

Namhlanje, le yokuzonwabisa liya lisiba zithandwa ngakumbi. Ndinqule kuyo iyindawo. Translation of ilizwi elivela kulwimi IsiNgesi lithetha "wabucala, yabagula ngengqondo, kukuyeka kuluntu, iyindawo."

Phantsi kokurhoxa vule olunzulu ukwenza yokomoya ukucamngca, yoga njalo njalo. E., Ehamba ngokuntywiliselwa ngokupheleleyo. Ngelo xesha esi siganeko, ezinye iimeko kufuneka nazo. Umzekelo, khetha indawo yokuphumula ekunene. Kufuneka ezifihlile kwaye zibekwe kufutshane kwihlabathi zendalo. Ifanelekile iqhele kunye nezibonelelo blackout. Ngexesha ezintlanu okanye ezintandathu iiyure elilandelayo yokwenza ukwenza iintlobo ukucamngca kunye yoga. Retreat kulo kunika nempembelelo enamandla kangangokuba le ndoda nangoko uqala ukuva iziphumo zokwenyani ebomini bakho.

ezahlukeneyo kwiimfanta

Practices kukho kwiimfanta ezininzi. Konke kuxhomekeke yelo kwisikolo esithile. iziganeko ezinjalo kunokuba komdlali ngamnye kunye neqela. amabhinqa amaxesha iqhele. Ngamanye amaxesha imfihlo olwenziwa cwaka, yaye ngamanye amaxesha kufuneka uziphethe elisebenzayo lengxoxo.

Kunzima ukuba uphendule umbuzo olandelayo: "Yintoni na iqhele" Maxa wambi kuba phantse njengentsebezo eqhubekayo, kodwa maxa wambi oluphazanyiswa esidla kunye nokulala. Amaxesha amaninzi Indawo enjalo kwaye ubanjwa emoyeni yale holide. Oku kudla ecwangciswe oomasifundisane abaziintlobo ngeentlobo nabaya kwi mandaloterapii kunye zokuzoba.

Ezahlukeneyo wasukela ezifanayo iinjongo zabucala. Ngokomzekelo, abanye abantu ukuqhuba iyindawo uqeqesho, benza kuphela xa befuna ngokuvisisana nokucela self-nolwazi. Abanye babela eli xesha lokuba uphuhliso naluphi na ulwazi okanye izenzo zokomoya.

Yaba kwiimfanta kunye isikali. Ngoko ke, kukho izinto zokomoya kwiinkokeli namhlanje. ezihlola ulawulo ngempumelelo ngekota ulimise iyindawo yosuku olunye, kunye nyaka ngamnye - iintsuku ezintathu. Ngexesha umkhwa sisesomoya, ukuze ukuthembana, isicwangciso soshishino ecace ekuvumela ukuba ukukhawulezisa inkqubela phambili injongo efanayo.

Ezinye iinkampani ukuqhuba kwiimfanta ukuba abasebenzi. Le nkqubo iza kuqinisa ukuzithemba abasebenzi omnye komnye, ukwenzela ukuba amasebe awohlukeneyo ukujonga esiliqili ngokubanzi lomsebenzi, bagxile impumelelo.

B awukho kwiimfanta usapho ingaqhelekanga. Ngapha koko, isantya isantya yobomi, ukhe wahlala noxolo encinane kunye nenzolo, ukuba wonke. Eyona ndawo ifanelekileyo onokufundela iyindawo yosapho eza intaba okanye olunye uhlobo lomsebenzi luqhutywa ngumoya. Imisebenzi elolu hlobo luza kuvumela onke amalungu osapho ukuba ningazicingeli ngaphezu ukuphila kwabo eziqhelekileyo.

Kukho kwakhona i Shabbat ekuthiwa-ngeveki. Xa usenza lo mkhosi, akukho namnye uya evenkileni ayikasebenzi, musa vula kwi khompyutha kunye ukubukela umabonakude.

Kuba ixesha kokurhoxa ahlulwe. Lo msebenzi wenziwe ngumntu iiyure ezimbalwa ngexesha lasemini, kunokuba konyaka omnye singahlala. Kwimeko yokuqala, umntu umke ihlabathi yaye ubekhona umba obalulekileyo kuye, nangaliphi na ixesha mahala emsebenzini. Kule abantu yokugqibela badla ukushenxa ukusuka ekhaya ukuya kwiindawo kude impucuko. Kakade ke, zikho nezinye iindlela intermediate iqhele.

Noko ke, asinguye wonk 'Andinamali yaneleyo ukuyeka emsebenzini baye kumazwe akude ukuba umhlala kulo ihlabathi yaye ukutshonisa bona kulo mkhuba. Kungenxa yoko le nto kukho oomasifundisane abaziintlobo ngeentlobo nabaya imini-nye, ngomhla ezininzi. khona kwabo kwaye yenza umntu abe yedwa kunye ngokwakho. Eli lixesha enkulu lokucinga ubomi babo, ngento bekunjalo noko kuseleyo ukuba. Izenzo ezinjalo zenza kube lula ukuba iwe ephithizelayo behlabathi, waza wabuyela kuwo, ukuze bazive ngathi umntu eyahlukileyo.

imisebenzi iqhele

Enye Buddha omkhulu Ziyacetyiswa abantu ukuba sihlolisise ubomi babo ngokusondeleyo. Kuba oku iqhele ezifunekayo. Ixabiso lo mkhuba umntu ilele kuphando uqhubekayo lakhe. Ngapha koko, wonke umntu kufuneka ukuphendula umbuzo malunga ungubani kanye kanye, yaye oko kuthetha ntoni apha kobu bomi.

Injongo yesibini kokurhoxa balishiye kwicala izimvo zabo kunye neemeko zazo yokubuyisela yohlobo yokuqala. Yiloo nto le nkqubo ngokomoya ikhwelo abalandeli bakhe ukuba utsaleleka kuyo nantoni na.

Injongo yesithathu ye kokurhoxa uthi, "Kanye kuyenza loo nto!" Eneneni, ukuba sele uqinisekile xa yokuvusa, Ndicamngce nokunxibelelana. Abantu kuphela ukuba wenze oko.

Injongo yokugqibela lukho kwisenzo nibuye umva, kukuba "bavuke" baze bancede eli hlabathi. Ngenxa lobumfihlo kanye apho.

Inkqubo iphuhliswe lwemithetho

Enoba iqhele uqeqesho, ihambo yakhe isoloko ithetha ukuba kubanjelelwe inkqubo ethile. Ngoko ke, le shedyuli yokusebenza yokomoya, nto leyo kumakishwa isiqalo nesiphelo siganeko. Ukongeza, ukuphendula lo mbuzo, "Yintoni na iyindawo?", Sitsho ukuba imbopheleleko ethile onke amalungu ayo, nto leyo ichazwe kwi idibanise ingaqondakaliyo inkululeko ephakathi kunye nengqeqesho. Kuphela kulo mzekelo, umntu uyakwazi ukuba bajoyine umsebenzi wemijikelo isingqi yobomi.

Retreat kufuna omnye umthetho obonelela kokukhatywa ikofu, utywala kunye nenyama. Umzimba kufuneka ukuphazanyiswa kuyo, ukuba ukugaya isidlo enzima. Kungenxa yoko le nto ebudeni kwale nkqubo yokomoya, abantu kufuneka esitya ukutya imifino.

ERetreat nolwazi

Ubomi womntu mihla kuhlangene kwi Internet. Yiyo le resource wonke anikwe abantu unikezelo mda kulwazi. Nangona kunjalo, ulwazi ngakumbi ukuba asele, incinci imali kwameva thina. ulwazi kungaqatshelwanga ayisebenzi. Ngoko ngaphakathi kwethu ubunzima efile. Kukho imeko ngamazwi. Kwelinye icala, abantu babonakala ukwazi lukhulu, kodwa akukho nto kulo mzekelo ayikwazi njalo.

Kulapho ke kufuneka baleka. Yintoni na le ndoda namhlanje? Le nkqubo esiphikisana ngokupheleleyo oko sisebenzisa ukufumana ulwazi. practice ngokomoya aluchaphazeli kwinqanaba kushicilelo lokuqonda. Kuyinto isenzo ngendlela esulungekileyo, esebenzisa eyayinethombo elinyiniweyo ulwazi okanye kususa kuyo. Ngamanye amazwi, musa siphumele izipho kubantu akukho ngcamango. Sinika ulwazi kwisithuba izenzo isakhelo ukubaleka.

Ngexesha iziganeko kokurhoxa nithe anaweva nayiphi ingqiqo bulumko. Akuyi kuba apha abo okanye ezinye nentetho equkayo. Kungenxa yoko le nto ukuba umntu ongamaziyo iqhele - yintoni na, sinokuthi oku Sisenzo ukuba usinika eyona nto ibalulekileyo - kwinqanaba elithile kumava akhe. Oku uyakwazi ukubaleka utshintshe ebomini bethu. Ngaphezu koko, kokurhoxa ococa ingqiqo inkunkuma, ukuba ivela njenge ngenxa entsa iingqiqo ezahlukeneyo kunye neengcamango.

Umongo kokurhoxa

Le ndlela ngokomoya yamandulo kuvumela umntu ukuya ngaphaya ubomi zesiqhelo. Lilele umongo kokurhoxa. Kuphela xa kukho utshintsho olukhulu ndithanda kunye bodwa abakuso ngemihla, wakwazi ukoyisa inertia uhuhamba yesiqhelo yobomi bemke iipatheni yokucinga nokuziphatha thina.

Ngamanye amazwi, intsingiselo kokurhoxa kuphothulwe kwi nkathalo kubomi bemihla ngemihla ukuba ukuqonda kunye nokuqonda ngokwakhe. Ukwenza oku kunokwenzeka ngokugxininisa kugqibelelo ukucamngca, yoga okanye omnye umsebenzi. ERetreat - umsebenzi okuvumela ukuba nyulu nje kuphela ezingqondweni, ukuphucula imeko ngokweemvakalelo, kodwa ukuza ukuqonda nzulu kubizo lwabo emhlabeni.

Umkhuba cwaka

Ihlabathi yanamhlanje ifuna unxibelelwano yabantu rhoqo - friendly kunye namashishini, abathengi kunye nobuchule. Sizama ukulungiselela efanelekileyo nokufayilishwa lolwazi, kwaye inkoliso yethu nje lee ukuphazamisa ukuhamba.

Noko ke, kukho kokurhoxa cwaka. Lo mkhwa mandulo yokomoya ubekhona ukusuka kudaladala. Zezona lwimi zisetyenziswa akubamkela kubuKristu, ubuBhuda, kunye neenkolo of India. Ngaphambili, kwaba ngesibhambathiso cwaka, nyukani niye ehlathini okanye ezintabeni. Izenzo ezinjalo ziye kakhulu esakhiweni. Bazila ukutya, bathandaza kuphela.

Yintoni injongo landela le ukubaleka? Wadala lo cwaka bengqondo ngalo eli ligatya intetho. Abo akwazi ukuphumeza lo mkhwa in India ebizwa ngokuba "munis". Loo yogis efezekileyo abaye bafikelela imo cwaka ngaphakathi. Oku kwakukholelwa ukuba intetho, ingakumbi ngokungeyomfuneko, abantu bachitha amandla amaninzi, nto leyo enqwenelekayo ukuyisebenzisa for self.

Cwaka kutshanje

Yangaphandle ukwala iminxeba abanokuncedakala hermits kuphela neemonki. Okukhona sithi la mazwi, umbhodamo ngakumbi ukutshabalala uba ingqondo yethu. Xa maelstrom seengcinga umntu ngokwenene ukuva nayiphi na abanye abantu okanye emhlabeni, kwaye okona kubaluleke kakhulu, ngokwakhe. njani Nduiyilungisa njani le meko? Kufuneka nje ukuba ayeke ukuthetha kwaye uqale abaqhuba iqhele. Oku kuya kuvumela ukugcina amandla, ukuvelisa ukulawula iimvakalelo zabo kwaye beze kukucaca engqondweni kunye nolawulo lwangaphakathi. Oku kunganceda kunye lwegazi, izigulo neuropsychiatric, imithambo DYSTONIA kunye yintloko. Kodwa umntu mihla ukuba gxwa cwaka? Emva uhambo kumazwe akude kwabaninzi kuthi, okuphambili? Kakade ke, oko kungelula, kodwa kusenokwenzeka ukuba kuzuzwe.

Tu City

Kuyenzeka ukuphumeza indlu yokuphumula. Ukulungiselela le njongo kufuneka ukuthumela ntsapho lizwe, xa cafe, kutyelelo, njalo njalo. D. kuphela kulo mzekelo iya kuqinisekiswa cwaka. Le imeko siphambili kokurhoxa.

Ngosuku kweendonga yokusebenza yokomoya indlu kubhetele ukuba ukushiya kwaphela. Kungenjalo, qiniseka kukho imfuneko ukunxibelelana. Umzekelo, kuya kufuneka uphendule abadlulayo njengoko kwenye indawo ukuya, okanye babingelele ummelwane.

Inyathelo elilandelayo - ndahlukane ifowuni, umabonwakude nonomathotholo. Ezi zingaba nje ivulwe. Kubalulekile kwakhona ukuba silibale ngayo izilwanyana. Ngapha koko, kunzima ukumelana ifowuni xa uhamba kufuphi inja elithembekileyo okanye caressing ikati. Kwaye xa engozini bathethe nabani, zama ukuba awathethe iingcinga zakhe ngokuvakalayo.

I nzima kakhulu ngethuba kokurhoxa cwaka na ukungabikho incoko "ngeziqu zabo." Umntu kufuneka kukuphelisa ezintethweni ezingezizo, oko siyeke entlokweni yakhe. Kwenzeka ntoni emva koko? Emva ukuthotyelwa zonke ezi meko iya kuba ngamava. Bonke abantu, iziganeko ngezimanga uya kudlula umntu ngaphandle kokuphazamisa kuye. Kuya kuba ukukwazi ukuba athule, kodwa kwangaxeshanye ukuva ngokwenene yaye ukuba ukuphulaphula abanye abantu baqale ukuqonda ihlabathi kunye nathi.

Women umkhuba

Umntu obandakanyeka kokurhoxa, ngaphandle kwamathandabuzo, uzimisele ukuba ubomi yovuyo sonwabe. Yindlela elide umdla, ukunceda ukutshintsha ikamva labo.

Ngelishwa, uluntu mihla ezinqabileyo umfazi neemfuno zingqongqo. Ngapha koko, ugxininiso yangoku zehlabathi bujoliswe sikhwele leri nga omsebenzi kwaye imali. Ngelo xesha lithathelwe indawo ezo amaxabiso zobufazi inikeziwe ngokwemvelo. Isiqingatha wamhle lobuntu bangakwazi ukunika ukufudumala nokuthanda nosapho lwam. Kungenzeka, ngenxa yoko, amanye amanenekazi baqalisa ukulondoloza ngamandla abo obhinqileyo, ngokuthe ngcembe ukufudukela naLindiili zobomi into eyindoda. Le meko ukutshabalalisa impilo. Lo mfazi wahamba ngaphandle ingqalelo kunye nokhathalelo eyindoda, ukuba lilolo tsakanga.

njani Nduiyilungisa njani le meko? Oku kuya kunceda abasetyhini siyeke. Iya kuvumela amanenekazi ukuba sonwabe, nethamsanqa, ukushenxa ukusuka kumgca eyindoda yokuziphatha. Emva umkhwa ngokomoya:

- umfazi gains nentembelo ngokwakhe, uza ngokuvisisana yakhe uvuyo lobomi;

- kukho ulwazi ezinomtsalane zabo, ubuhle kunye nokwahluka kwenu.

Ukulungiselela wedwa

Phambi kokurhoxa, umntu ngamnye, kungakuhle ukuba ukujongana iinjongo zeli nilizise blog yakho. Ukuba inkuthazo ukuze benze umsebenzi ngokomoya kuya kuncipha, uyakwazi ukufunda iingcamango zam, nto leyo eza kubanika amandla olongezelelweyo.

Amalungiselelo kokurhoxa nibe rhoqo hatha yoga. Oku kunokwenziwa ngokwakho okanye uqale ngokuya kwiiklasi kwiholo ekhethekileyo. Ngeli xesha, kubalulekile ukuba kuhlukaniswe kunye nokomeleza umzimba, ingakumbi esinqeni kunye umva. Eli linyathelo elibalulekileyo kakhulu. Uqeqesho olunjalo luya kunceda kugxininisa ngakumbi ubuchule ukucamngca, kuba baphazanyiswa kabi kwi izihlunu.

Ukulungiselela kokurhoxa kubalulekile kwaye ukhetho zokukhululana. Kufuneka ube evakalala, zithambe kwaye bekhululekile. Kwezi iimpahla umntu owenzayo kufuneka bazive bekhululekile kwaye kwehlise kujikeleziswa igazi lakhe wonke umzimba.

Kukwacetyiswa kwakhona ukuba sigcine idayari. Le yamanqaku okanye kwikhadi ukuba ibhalwe iminqweno evela iziphumo nezenzo leyo kuvela. Akwenzeki ukuba ukukhumbula ezo mvakalelo ezifihlakeleyo kunye neziphumo ukuba kwenzeka ebudeni kokurhoxa. Bona badidekile, undilibele, uze ushiye nje phandle. Phepha lo kuphela uya kuba kunokwenzeka ekuqhutyweni kwidayari.

Iingcebiso phakathi kokurhoxa

Ngexesha kokurhoxa kufuneka uyeke kwefowuni anciphise bonke abafowunelwa zangaphandle. Ngeli xesha, izixhobo zingasetyenziswa kuphela xa ikloko okanye iwotshi. Kuphela kulo mzekelo, weprakthishina akakwazi avume bona ngokwabo ulwazi olutsha ayiyomfuneko kwaye sigxile eyimfihlo.

Ukubona ishedyuli kwiimfanta, kubalulekile ukuba alungiselele ukutya ngomlinganiselo. Oku kungenxa yokuba ekuqaleni komzimba olulandelayo nokucamngca kufuneka ukumelana ngokupheleleyo kunye nokutya. Emva kwesidlo sakusasa kunye isidlo Kucetyiswa ukuba afeze ukuhamba.

Kuhle ukukhumbula ukuba ngexesha kokurhoxa, umzimba kufuneka akamkholisi amandla ukutya, kwaye iyindawo yokomoya. Fans isidlo isikwere kufuneka sikhumbule ukuba bazele esiswini ziyakwehlisa ngokubonakalayo ifuthe lomsitho.

Ngexesha kokurhoxa, kubalulekile ukuba balale. Loo meko ozakube kuvumela ukuba ukukhulisa amandla isidumbu, yaye ufumana nomkhwezeli. Ngaphezu koko, enye yeenjongo ezingundoqo nokucamngca kukuba ukugcina ugxininiso kwi into ekhethiweyo. Akwenzeki ukuyenza xa uxakeke ephupheni.

Emva kokurhoxa,

Ekupheleni yokusebenza kubalulekile ukuba bangachithi amandla emfono kwizinto ezincinane. Ukuze wenze oku, ukubonis uyolo kwaye ukuzalisa isisu sakho isidlo enzima. Ezifunyenwe ngethuba amandla yokusebenza kufuneka ndidleke kuphele, ngenxa inzuzo.