Lungisa naziphi na isidlo kwembumba in multivarka!

Uthanda nembumba? Ukuba kunjalo, ngoko, niya ukwazise hayi kuphela incasa kumnandi yaye ubuthathaka, kodwa zininzi izinto eziluncedo, apho elicebisa ngayo umzimba. Enye mpawu ziphambili olwahlula le zilegumes - umxholo high protein. Mhlawumbi bathi kwiproteni ifunyanwa kwembumba kukuninzi - 60% ye-100! neelentile Okuninzi zizityebi nangesinyithi, manganese, titanium, nickel, boron, selenium, chromium, zinc, molybdenum, i-aluminiyamu, ayibe, ikopolo, lesilicon, fluorine. Kodwa loo nto konke! Le imidumba kunganika wethu phosphorus umzimba, nemagnesium, isodiyam, isalfure, calcium, potassium. Wena wayefuna ukuya ekhitshini kwaye uqale ukupheka into emnandi, kodwa andazi ukuba ukupheka ukutya kwembumba in multivarka? Akukho ngxaki! Ndingakunika iinketho eziliqela ukuba ukusetyenziswa kwembumba, kwaye kufuneka nje ukuba ukhethe nje oyithandayo!

Esuphu multivarka

Baqalisa isophu esivumba, ezakhayo, ane okumnandi! Oku isidlo kwembumba xa multivarka ukulungele ukuxolela, kwaye kule meko kufuneka ixesha elininzi. Lungisa uluhlu lweemveliso eziyimfuneko:

• imbumba - 1 indebe;
• Iminqathe - 1 pc;
• Iitapile - zesiliva 2-3;
• Itswele - 1 Iqhekeza;
• chicken - 300 grams;
• KFile - 2-3 cloves;
• pepper Bulgarian - 1 pc;
• ityuwa nepepile ukuba incasa;
• ioli kajongilanga.

Siqala ukupheka isuphu kunye izikhewu kakhulu umgangatho: imifuno eziphilayo, iikherothi tipakani, itswele shinkuem, iipepile neetapile isikwe. Le nyama iziqwenga. Ukuba wenza kusebenze "yokubhaka", siya ukugcwalisa nokuthumela ioli multivarku esintsundu namatswele. Emva kwemizuzu 4-5 ukuze babeke kuzo kwisitya kunye itswele iipepile kunye neminqathe. Zivuse, walala inyama. Gcwalisa iimveliso ityuwa nepepile kwaye uqhotse imizuzu 6-7. Wena ke wayifaka ngethunga Multivarki eseleyo izithako: iitapile kunye neelentile. Cwangcisa kwakhona i imbiza jikelele "icima" imo kunye egciniweyo multivarka dish nesityu kwimizuzu engama-60. Xa imililo timer, makhe ibe lesuphu ogqityiweyo kunye ikonofile wagawulwa, yongeza ityuwa ukuba kuyimfuneko, nilishiye libe ukuba antshwenyile kwikota Yummy yeyure kwinkqubo "zokufudumeza".

isidudu yobuciko luncedo

Emva isuphu kuya kuba mnandi ukupheka isidudu, musa ucinga?! Esi sidlo kwembumba kunye photo-imodeli elungiselelwe akuyi kuba nzima. Ukuqala Qhotsa e-oli yemifuno isibini anyanisi ezinqunqiweyo. Emva koko mix ne itswele 2-3 iminqathe ya. Qhotsa imifuno de maxabiso, wawuthabatha wawulalisa kwisitya multivarochnoy pan 200 grams neentlumaya, yizalise ngamanzi. Ukuze ukungcamla, yongeza ityuwa shiya isidlo kwembumba kwi multivarka kwimizuzu 30-40 ukulungiselela, zifake isoftware "pilaf".

isaladi ezimibala kunye kwembumba in multivarka

Musa ukumangaliswa, kodwa isaladi ngokwenene kupheka kwembumba! Ke kaloku, njengokuba ubona, Multivarki sele ngoko ngokuqinileyo ebomini bethu, ukuba kuye kwakho indlela ukulungiselela kule pani mihla nokuba isaladi! Ngokuba lo isidlo kwembumba e multivarka kufuneka ugcwalise multivarochnuyu epanini 1 ngendebe neentlumaya, yizalise iikomityi ezi-2 zamanzi. Beka ngaphezulu kwibhoyila kabini. Kuyo siza kububeka abade yaye zakhutshwa neetapile (iziqwenga 3), iminqathe (amaqhosha 2) kunye beetroot (amaqhosha 2). Qala isixhobo ukusebenza iyure omnye Indlela "isidudu". ukutya Ready kunye zipholile ubekwa kwindawo isitya uwahlanganise kunye itswele zinqunqwe, pickles zinqunqwe (iziqwenga-4) kunye sauerkraut (ukunambitha). Gcwalisa isitya zikajongilanga oyile, pepper umhlaba emnyama kunye netyuwa. Sihlala sokufaka le vinaigrette kwisibandisi, nimkhonze. Yiba nomdla wokutya!