Isuphu ngokuba unina lokuncancisa. Yini mama ibele?

Usapho nganye imbonakalo usana - kuluvuyo olukhulu, kodwa kunye loko kuza uxanduva olukhulu kubazali. Alithandabuzeki elokuba, ukutya ilungileyo umntwana - ubisi lwebele lukamama. Ukuba iqulethe zonke izinto umntwana kuyimfuneko, kwaye, ngaphezu koko, amacandelo zebhayoloji ukuba ukukhusela usana yibhaktheriya eziyingozi kunye nezifo ezininzi ezosulelayo. Kubalulekile kwakhona yokuba ngobisi lukanina ekuqaleni izinto akhoyo ezikhuthaza ukugaywa ubisi esiswini namathumbu wosana.

Ukugcina lokwaphusa - njongo iphambili abazali abatsha

Eyona njongo iphambili abazali abatsha nje kuphela, kodwa yonke intsapho, kukuba ubisi lwebele kwanele ukuba loo mali usana. Oku kulapho nanku umbuzo, yintoni na kwaye kufuneka zibandakanywe ekutyeni lomama phindeke. Ukusuka imenyu yemveli, logama nje imithetho ukutya okunempilo ngaphambi kokuba kuzalwe zange ilandelwe ngenyameko kakhulu, kufuneka, Kakade ke, ukuba phezulu, kodwa ke kusoloko kukho ithuba a iguqulwe kancinane uMama ngexesha kwizidlo ababenazo, yaye akazange va njengamntu ukuba babethwe .

Iimpawu eziphambili amabhinqa yonikezelo yabasebenzi

Ephambili ekulungiseleleni ezityiwa umama abatsha ixabiso lesondlo esetyenzisiweyo kule mveliso, kodwa kufuneka abalahla eziqulathe ezinokuba izithako allergenic. Ukuba ubisi lwebele izele, oomama abatsha ekutyeni kufuneka nakanjani ziquka iziqhamo ekrwada okuphekiweyo kunye nemifuno-mali efunekayo.

Ezi mveliso kwi ubisi uzakufumana ibaluleke kakhulu kwimpilo iivithamini kunye neeminerali ukuba usana kubalulekile.

Itakane uyazi into siyaphela

Kukho amaxesha xa umama wam bamkele Ngokuqinisekileyo - sinako ukutya oku okanye imveliso okanye hayi. Kulo mzekelo, kufuneka ukuyidla kakhulu kancinane, uze emva koko ukuba ulandele ngokusondeleyo reactions zomntwana. yokuziphatha yabo kunye nemeko wosana uya kukuxelela impendulo echanekileyo.

Ulwelo kubalulekile

Umama Young kufuneka kudla ubuncinane neelitha 2-2.5 kolwelo ngosuku ukuya zisanyisa kwinqanaba elifanelekileyo. Kusenokuba iti esintu, iziselo iziqhamo, iziselo iziqhamo, kodwa asimele silibale ukuba eli nani ekunokuthiwa ngokukhuselekileyo, kunye ulwelo oyinxalenye isuphu. Isuphu oomama zokonga ngenyanga yokuqala ezilungileyo yi into yokuba ubukho ezahlukeneyo papa kwenza kube lula ukuba iyantluko uluhlu iivithamini ifakiwe kule esityeni. Ukongezelela ngokudla kunye nonina kunye nomntwana, bona ukuqinisekisa ukusebenza kakuhle exchange kunye nenkqubo yokucola zombini.

Isuphu uza kufumana kwiinyanga zokuqala emva kokuzalwa

Ziziphi isuphu ingaba umama oncancisayo? Kuqala kwinto zonke, ezo ezisekelwe iya kuba yenkukhu okanye yenkomo umhluzi kunye Ukongeza yemifuno leminqathe, iitapile kunye nemifuno. Amatswele ezisetyenziswa nisaqala emva kokuzalwa ayikhuthazwa. Ukuba ufaka ukuba kukho imfuneko engxamisekileyo, kuya kuba ngcono ukuba afake leek. Efanelekileyo yokudla mihla no isuphu.
Ngaba oogqirha kunye oomama ukuba imeko yokusetyenziswa ezithile isuphu intandabuzo, ingakumbi ngokumalunga mushroom izitya. Kwelinye icala, ukuba zizityebi ngakwicala leeprothini, ekulula ukuba kwetyiswe, kodwa kwi enye - loo mushroom isuphu enzima kakhulu ukuba nezisu ka phindeke koomama kunye nabantwana. Isuphu oomama oncancisayo amakhowa zabo ukuqokelelwa sibizwe imveliso eyingozi.

Ngoko ke, ukuyeka isuphu mushroom konke konke? Hayi, ukuba usebenzisa ekulungiseleleni amakhowa okanye amakhowa Oyster. Kodwa mushroom isuphu umama oncancisayo kufuneka isetyenziswe ngobulumko. Ngokukhetha i menu, lo mfazi waba ngunina, kufuneka ukucinga nto ngaye, kodwa ngokuyintloko imvuthuluka kuzalwa. Akukho mfuneko ukuba adle i-ertyisi isuphu umama oncancisayo, njengoko oko kunokubangela umntwana abanabantwana okungafunekiyo.

zokupheka engundoqo isuphu abasandula oomama

Ngoko ke isuphu ukuze phindeke oomama ngenyanga yokuqala emva kokuzalwa - enye izitya eziphambili. Kodwa ukutya, ingakumbi kweli xesha, kufuneka zinokohluka! Oku kulapho kuza luncedo zokupheka for isuphu. Umama oncancisayo kunye nosapho lwakhe, baya kuba yebaluleke gqitha ekulungiseleleni kwi menu. Sinikezela iinketho eziliqela.

Ukuze ufumane isidlo ezanelisayo, zama ukupheka isuphu ukuba umama oncancisayo kwindawo inyama umhluzi, inyama yenkomo, khetha entsha kuphela non-kutyetyiswa. Izithako: iitapile (. 6 iiPC), Beef (500 g), iminqathe (. 1 pc), juice Tomato (ml 300), oli yemifuno (2 amacephe), cream ezimuncu, idile entsha (1 isipha), ingcambu parsley (1 pc.), ityuwa akulula.

Lungisa umhluzi, esebenzisa njengesiseko komo kunye parsley ingcambu. Yiphekeni ngayo ubushushu phantsi malunga neeyure ezi-2 ngexesha siwathathayo kubo bonke amagwebu. Chuba iitapile, cut. umhluzi Ready, inyama cut zibe ngamaqhekeza amancinci alinganayo, iitapile isikwe neetyhubhu ze ugalele umhluzi. Cook malunga nemizuzu engama-25 ubushushu medium, ityuwa phezu, faka incindi tomato, nemifuno ngokwaneleyo sicanda. Olova uqhotse iikherothi ya kwi grater ontlakantlaka oli yemifuno. Bilisa isuphu imizuzu eli-10, yaye uyakwazi uzise itafile.
Sicebisa ukuba ukupheka isuphu ukuze wancancisa oomama ngokusekelwe neetapile kunye cauliflower. Thatha iitapile (iiPC-4.), Yeekherothi (1 pc.), Cauliflower (250 g), leek (1 pc.), Idile Fresh (1 neqela elincinane), oli yemifuno (2 amacephe) ityuwa ukunambitha.

Chuba iitapile, isikwe iityhubhu ezincinci efanayo. Cauliflower, hlamba uwahlule ube embalini. Galela amanzi iitapile, woyigalela ityuwa ukuba singafaki azifikise ithumba, ukongeza cauliflower uze upheke malunga nemizuzu engama-10. Ngeli xesha, u usike itswele, iikherothi, bagcobe kwi grater irhabaxa. Qhotsa kubo lula, zide zithambe, oli yemifuno, ukongeza isuphu imizuzu omnye imizuzu emi-5-10 kwi abile. Ekupheleni, yongeza idile ezinqunqiweyo.

Nikelani ingqalelo okumnandi ekhuselekileyo umama nomntwana isuphu fennel kunye courgettes. Thatha ezimbalwa iingcambu entsha fennel, zucchini, isifuba yenkuku entsha, amanzi, nentwana ibhotolo, itswele kunye uwathandabuze, a idile encinane kunye parsley. Yibilise ingumhluzi evela inkuku, uqhotse itswele, fennel kunye zucchini, uze udibanise ukuba umhluzi uyipheke imizuzu emi-5. Ngoko ke bonke ngazwi ngoncedo umqhubekekisi ukutya, ixesha kunye imifuno udle ndayinyuka.

isuphu eluncedo okunesondlo ukuba umama oncancisayo of isipinatshi, nto leyo iza kufuna isipinatshi, iminqathe, amatswele, 2-PC. iitapile, amaqanda kunye namasi. Ispinatshi sauté, kwaye ngeli xesha, bilisa namatswele, iminqathe kunye neetapile. Emva koko, isuphu, ukongeza isipinatshi, kakhle. Emva abilayo ixesha isuphu, udle impilo. Yiba nomdla wokutya!

Le okulula zempilo kunye nophuhliso epheleleyo

Ukuze amandla bazisa inzuzo enkulu elisandula-umama, ngoko nemiqhathane, ngokwaneleyo ukunyamekela kuphela malunga ubulunga bayo. Kubalulekile ukuba isidlo sakusasa, sasemini isidlo, aliguqukanga. Ukuthobela ukutya mode ngokudibene umgangatho ahambelanayo iza kwenza kube lula ukugcina lokwaphusa elide ngokwaneleyo ukubonelela umntanakho yesondlo kakhulu ekukhuleni kwayo efanelekileyo kunye nophuhliso.