Yeyiphi unethemba kuchaphazela impilo yengqondo yethu?

Ngoko ke akukho mfihlakalo okhupha ephathelele kwinkqubo yokhathalelo lwempilo inzima kakhulu. Akusoloko uyakwazi ukufumana uncedo oluyimfuneko.

Le meko kakhulu inzima ukuba anyamekele impilo yengqondo: kwabhenelwa ingcali eso kuseyinto kulihlazo oko akusoloko ayifumaneki ezemali. Ngethamsanqa, zininzi izinto onokuzenza xa uvakalelwa kukuba ingqondo yakho ukubandezeleka. Baya kukunceda ukuba uphinde nangentuthuzelo nasengqondweni.

kwintlanganiso

Phantse yonke imizi kukho iziko efanayo, apho ukuxoxa le ngxaki. loo maqela ayifanelekanga ukuba isetyenziselwe bonke abantu, nakuba kunjalo, oko kusenokuba yindlela elungileyo xa ufuna isisombululo kule ngxaki. Oku kuyinyaniso ingakumbi kubantu abafumana ubunzima likhoboka. Noko ke, nokuba akukho ulwalamano, wena uya kuba noyolo, uya kukuxhasa. Thetha kubantu, ukubonisa nehlombe - akayi kuba yedwa.

Zama ukuzinakekela

Nokuzikhathalela wena - nantso into soloko ethetha, kodwa hayi bonke ucinga ukuba wenze oko. Ngamanye amaxesha oko kuthetha ukuba athathe usuku angayi kwaye bachitha nje imini ekhaya, maxa wambi - hamba evenkileni baza balila ngokwakho. Kuba abantu abanengxaki yempilo yengqondo nokuzikhathalela wena kubalulekile kakhulu. Ukuba ulibale ngayo, ifuthe meko imbi kakhulu. Ngalo lonke ixesha zama ukuthatha unonophelo wena, kwanokuba kubonakala engeyomfuneko. Thatha ixesha ngokwakho, ukwenza izinto ezibangela mfazindini. Umzekelo, sipheke isidlo entle, yiya yoga, geza sinomoya ngemini. Zonke ezi zinto zincinane kufuna umgudu kude ngaphantsi kwe kuyiwe therapist.

Cinga yesiko kusasa

Morning isenokuba imizuzu kakhulu imini, ingakumbi xa uphethwe kukudakumba okanye ixhala. Easy ukuba bavuke kwaye uzive kakubi ngayo yonke into. Kubaluleke kakhulu ukuba siqwalasele ishedyuli kusasa, nto leyo eya kukunceda angcangcazele kancinane. Cinga ishedyuli yakho ngokweenkcukacha. Masithi ukuba ixesha ngokwakho, mhlawumbi ufuna ukuya ejimini okanye ube nje ikomityi yekofu ngelixa ufunda iphephandaba. Yenza into nje ngokuba wena, kubaluleke kakhulu kwimpilo yengqondo. Enoba awubalulekanga kangakanani na umsebenzi, kuba iya kukunceda. Ukongeza, ungasebenzisa sengqondo esihle - ukuzifunda imiso ngemiso. Qala imini nentlawulo omhle ukuya phambili kwicala elinye.

Yiba nombulelo

Zama ukujonga ngenxa yesizathu kwihlabathi sibe nombulelo. Ubomi soze nigqibelele, kunjalo, kufuneka sifunde ukujonga ubomi ukusuka kwindawo echanekileyo. Hlakulela umbulelo. Fundisa ngokwakho ukuba ukusebenza kuyo - kwaye uya olu qhinga. ubuchopho bethu zithande ukuba baqwalasele ezimbi. Sinako ukulungisa oku ngabom unikele ingqalelo kwizinto ezakhayo. Uphononongo lubonise ukuba umbulelo kuphucula isimo. Zama ukwenza uluhlu lwezinto ezintathu siyamkholisa kuwe, yonke imihla. Ngoko uqeqesha ngokwakho ukuba isaziso nokwazisa iinkalo ezintle nokuba kwiimeko ezinzima. Jolisa kwi akukuhle - ndinceda ngokwenene.

Fumana ukulala ngokwaneleyo yonke imihla

Enye yeendlela ezibaluleke kakhulu ukuba ungayinonophela impilo yengqondo yabo imali eyaneleyo ubuthongo, Noko ke, maxa wambi kulula ukuba bathi oku ukwenza oku. Ngokutsho data yenzululwazi, wonke umntu wesithathu na ulale ngokwaneleyo - manani kakhulu uxinezeleke. Abantu musa ukulala ngokwaneleyo bangafumana kuphazamiseka engqondweni, mhlawumbi adandatheke. Ukuba sele ubunzima exhaleni, uya kuba nzima ngakumbi ukuphuhlisa ebuthongweni babo yesandi. Enye yeendlela yangqineka ukufumana umgangatho iholide kukuba ukushiya elektroniki. Kuba lesidlo zempilo yengqondo ekusebenziseni izixhobo zobuchwepheshe iluncedo kakhulu. Vala umabonwakude nekhompyutha, kubekelwe bucala ifowuni ukuba ubuncinane iyure phambi lokulala. Technology isebenze kakuhle ingqondo, ebangela ukuba sihlale sikhuthele kwaye akakuvumeli ukuba ukuphumla. Ukwalelwa zobuchwepheshe ezinokucothisa isantya iingcamango kunye nokulungiselela ezinye. Gcina incwadi kwebhedi okanye kwimagazini - oko kuya kukunceda ukuba ukubaleka, kodwa buhlungu ubuthongo bakho.

ukufumana inkxaso

Kubalulekile ukuba singqongwe ngabantu ababathandayo. kukhathalelo lwempilo yengqondo bodwa - kuba umsebenzi onzima kakhulu. Nkqu introverts kufuneka inkxaso evela ngaphandle, ngoko zama ukufumana naye. Thetha nabantu inkxaso kuwe, ukunxibelelana kwi into oyithandayo. Ukuba uvakalelwa ukuba sinomdla kwabanye, akuyi kuya kufuneka ukuba ungandithuthumbisi ubulolo.

umzimba

Ayikho malunga nendlela ukugcina umzimba wakho ngendlela ethile. Imisebenzi kufuneka uthathe unonophelo lwempilo yengqondo. Intshukumo - sisitshixo sempumelelo. Uyakwazi ukwenza nawuphi na umdlalo oyithandayo. Umsebenzi usebenza yeQela yendalo, njengoko kwinkqubo emzimbeni endorphin abasebenza kwi zemizwa ingqondo ibangele iimvakalelo ezakhayo. I ngcono uvakalelwa ngokwasemzimbeni, ukhululeke ngakumbi kuwe ngokwa semphefumlweni.

nidle khona

Nayiphi nutritionist uza kukuxelela indlela ekubaluleke ngayo ukutya ngendlela elungeleleneyo. izondlo ezibalulekileyo kwakufuneka ukuba zikwazi ukusebenza ngokuqhelekileyo. ukutya ngendlela eyiyo - isiseko self-care. Apha lo mgaqo kuyafana nentshukumo - ngcono emzimbeni wakho, ukuba ukhululeke ngakumbi psyche. Foods isityebi protein ifayibha, kuya kunceda ukubamba izinga eswekile kwinqanaba izinzile. carbohydrate Complex ukuvuselela imveliso serotonin, elawula isimo kunye nokulala. Ukuba ezithandwa ixhala, ufanele ukuphephe ukutya okuthile: caffeine, ukutya eninzi iswekile.

Sebenzisa izibonelelo kumsebenzi womnatha

Ungafumana i web nawuphi na umbandela osithandayo. Funda blogs psychotherapists iingcali umbuzo osithandayo. Ungabhalisa kumaphephandaba intanethi kunye nothungelwano lwentlalo, ulalele podcasts babukele icala video.

uzindle

Ukucamngca kunokuba yindlela ebalaseleyo ukufumana ingqalelo ebomini. Kuhle kakhulu ndizole. Plus nokucamngca kukuba unako ukukwenza oko naphi na, nanini na ixesha - imizuzu emihlanu ngosuku. eqhelekileyo iya kuzisa iziphumo ezisemagqabini. Kwakungqina ukuba sicamngce luthoba luvo, kunciphisa yokusabela kabi ntshikilelo, yiphani nje wena imizuzu embalwa.

Khangela ukuba ikliniki free

Isibakala sokuba uyakwazi ukufumana uncedo nje kuba imali yintsomi. zeetheraphisti abaninzi zinikeza iindleko ezifikelelekayo, kwizixeko ezikhulu nalo ithuba lokuba bafumane unyango simahla. Umzekelo, unyango olunjalo kufumaneka kwi-University kunye ubuhlakani nasengqondweni. Uya kusebenza kunye nabafundi, kodwa kuya kwenzeka phantsi kweliso ngengqondo onamava. Le ndlela iye inzuzo - njengoko abaqalayo ukudibana nabantu abambalwa iveki, ngoko uyakwazi ukunikela ingqalelo engakumbi.

Sebenzisa indlela epheleleyo

Akukho ndlela magic eziya kwenza ubomi bakho obufezekileyo. Nakuba kunjalo, ukuba ufake umgudu esibanzi ukuthatha unonophelo impilo yengqondo yakho, uya kuqaphela ukuba imeko yakho iyaphucuka, nokuba ngokucothayo.

Ukuzama ukuya phambili yaye ungavumeli ubuvila ukuzilawula, unako ukwenza ubomi bakho ngcono kakhulu. Ukuze wenze oku, unako ukusebenzisa nayiphi na kwezi ndlela ichazwe ngasentla, kufuneka kuphela ukuzama kwaye anikezele.