Xa amanye amalungu entsapho sasemini bakhetha imifuno, ngoxa abanye - inyama, nayiphi na inkosikazi unako ukufumana ukhetho mayela noko ukupheka nokumothusa nokumkholisa wonke. Ukuba baqhele ukuba babe byi enjalo, khangela ngenxa yethu iresiphi - abotshwe zucchini, zosiwe eziko. Uyavuma, intlanganisela ogqibeleleyo: ukusetyenziswa kwemifuno, Iprothini inyama okunesondlo, okhonzayo yokuqala. Intsapho yakho iya kuba kwi ekunene kukusa ukuya iindwendwe ogqibeleleyo. Dish iphekwe kakhulu kulula kwaye fast (zamadoda ngexesha nemifuno ubambe eziko), ngoko nkqu iresiphi kwabasetyhini zokusebenza ziya othanda.
Indlela yokwenza zucchini abotshwe, nowezonkana ezisicaba ezingenagwele, eontini
Ukuze ufumane ukutya, kufuneka ube:
- 1 medium zucchini silinganiswa abaselula, kungcono ukuthatha imifuno mkhulu;
- 150 g yenkomo okuthambile okanye inkukhu;
- on iqhekeza 1 itswele kunye nekonofile (clove);
- 1 iqanda;
- 4 tbsp. l. intlama tomato yemvelo;
- yomnquma oyile, i-paprika encinane, ityuwa kunye nezinye iziqholo ukunambitha.
Eyimitha zucchini, nowezonkana ezisicaba ezingenagwele, eziko, zenziwe ngolu hlobo lulandelayo: ahlambe emifuno ephambili izitya zethu, wonqanyulwa kweyalo isiqingatha uze ususe Ipete ngecephe. Kufuneka ufumane i "iphenyane" kunye iindonga sentimitha enye ububanzi. Kufuneka ityuwa, afefe ipepile, ngoko kuthambisa namafutha omnquma, uze uyithumele kwi ukubhaka oveni (ukubhentsisa ubushushu avareji, izidanga 180) imizuzu engama-20 okanye isiqingatha seyure. Okwangoku, unako ukuqalisa ukwenza ukugcwaliswa: Nqunqa itswele tofo, Qhotsa ioli, xa amaqhekeza ziya kuba kamnandi, yongeza a okuthambile. Upheka inyama imizuzu 5-7, ngoko, kakade, ityuwa, afefe pepper negalika biso. Kakhle. Ekupheleni, yongeza amacephe isibini yetumato Intlama zendalo kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Susa ipani ekubaleleni, ubunzima inyama opholileyo kancinane, isando 1 iqanda. Ukuzaliswa sesilungile. Susa i nge ubeke "izikhephe 'ixesha ipleyiti kunye bazizalisa kunye nenyama. Eyimitha courgettes, nowezonkana ezisicaba ezingenagwele, eziko, kuyimfuneko ukulungiselela eminye imizuzu engama-20 kwaye kwanga anikiwe etafileni. Kuya kuba yesibini ezimele isidlo esikhulu.
Ziphekwe zucchini wafaka abotshwe kunye iitumato neenkowane
Kakade ke, Akunakuba - ayilolongezo ezilungileyo imifuno, kodwa zama into entsha. Ngokomzekelo, ukususela "iphenyane" Amakhowa aqholiweyo kunye neetamati. Ukuba athathe nokutya:
- 0.5 kg zucchini;
- nomgubo omncinane;
- 200 g nomngundo (amakhowa okanye amhlophe esifanelekileyo);
- 200 g iitumato (yemifuno sigaba 2);
- 150 g cream kunye nobulawu.
Lungiselela zucchini kwakunye yeresiphi oludlulileyo: yenza kuqala i "iphenyane", uze uthumele ukuba ukubhaka eziko imizuzu engama-20. Kuba Akunakuba usike amakhowa zibe ngamaqhekeza amancinci, prisolit kunye Qhotsa e-oli yemifuno, ngoko ningongezi iityhubhu of iitumato, nomgubo omncinane ukuba mninzi, mix, ukupheka nje imizuzu embalwa. Ukuzaliswa sesilungile. Ngoku ke bhala em- zucchini ezidla imifuno, baluphose cream emuncu kwaye uyithumele kwi-oveni. Bangaphi kubhakwa zucchini eyimitha? Kulo mzekelo, ngokwaneleyo ukuba imizuzu eli-10-15, emva ngokuzalisa le iresiphi - imifuno kuphela, kodwa zifuna unyango ubushushu ngenyameko. Xa esityeni ilungele, inokukuzisela etafileni. Nikelani ingqalelo umxholo wayo osidingayo eliphantsi. Abo umzimba, ngokuqinisekileyo kuya kufuneka ukuba ibandakanye kwisidlo sakho.