Isaladi okungaqhelekanga kunye squid kunye nengqolowa. Zokupheka for salads kunye tuna kunye iminquma

Umbona waqala kudla ntoni na ngoku Mexico kwiminyaka engaphezu kwama-7000 eyadlulayo. Yinto eyaziwayo ukuba ubude ba- corn mayingagqithi 4 cm ngaloo maxesha, kwakukho izihlandlo ezili-10 ngaphantsi kwe ubude ezindlebeni ntlobo zale mihla. UThixo yengqolowa yamaMaya yamandulo ngomnye engundoqo. Iqulethe iivithamini A kunye neqela B, ukongeza, ukuba wehlelwa potassium. Uninzi ingqolowa likhule eUnited States. Kuwo ungakwazi ukupheka okuninzi izitya. Ingca abilayo izikhwebu kwaye njengoko enjalo ndibagqibele. Ngokuba lulondolozo lwexesha elide ezinkonxiweyo nezingankonxwanga okuziinkozo okanye zibambene. salads ngoko zilungiselwe, umzekelo, isaladi squid kunye ingqolowa, izifundo yokuqala neyesibini. Sebenzisa nomgubo ukugaya ezahlukeneyo ukutya okuziinkozo kunye puddings, idityaniswa cookies kunye namaqebengwana. Pre iinkozo eliphekwe ndimnyashe esetyenziselwa ekulungiseleleni kukubola ingqolowa, ezisetyenziswa njengoko imveliso yokutya ogqityiweyo.

Zininzi iiresiphi salads, apho imveliso esisiseko, umz, kunye lettuce squid kunye ingqolowa ngenxa yokulungiselela osuswe:

• 500 g squid nyulu.
• 1 ngumgubo iti ngecephe Chili (obomvu).
• Nencindi eHeidelberg-3.
• 1 pepper ebomvu, ukusuka apho imbewu yasuswa kwaye core uze emva koko usike nkqo lezabelo 4.
• Iinkozo 3 izikhwebu ingqolowa entsha
• ½ jalapeno pepper (sredneostry Chili ubungakanani medium), ungacolwanga.
• 4 iitumato cherry, wayaphula elingelolabo.
• ¼ yekomityi yamafutha omnquma.
• Ityuwa cayenne pepper (iipepile Chili eshushu) ukunambitha.
• 1 ukhamba zinqunqwe yekoriyandire entsha.
• indebe ½ bacanda chips ezingenatyuwa.

Ukuze alungiselele isaladi squid kunye ngengqolowa baqalisa ukuncokola lunghekerile. Zamisa squid kunye itshilisi ibe luthuthu Nencindi 1 yikalika. Zigcine lunghekerile de zibe ngohlobo eqhotsiweyo, awasuse ebushushwini. Nomvuzo izilayi iipepile amafutha kwicala isikhumba nayo ide zazibomvu. Beka pepper ibe kwibhegi yephepha okanye iplastiki, yivale uzishenxise imizuzu 10 Slice squid zibe emakhonkcweni ezicekethekileyo, Mpondwana washiya yonke. Shift i squid e isitya. Susa isikhumba mnyama kunye pepper, bancwela kwizilayi, ongezwe squid. Epanini amancinane amanzi ukuya ithumba, ugalele ingqolowa, abilayo imizuzu 5 avunyelwe ukuba aphole. Yongeza i calamari ingqolowa kunye jalapenos, iitumato, ibhotolo kunye incindi zekalika eseleyo. Enongwe kukungcamla ngetyuwa, ipepile kunye yekoriyandire. Shift isaladi squid kunye nengqolowa kwisitya okanye iipleyiti ezintandathu ngamnye, ulifefe neetshiphusi. Sesivuno - 6 izabelo.

Quick (ukupheka ixesha malunga 5 imizuzu) ukunambitheka ahlaziyayo isaladi kunye tuna nengqolowa ukuba ibe sasemini esilula. Ukhonza Izithako 4 ezifunekayo:

• 1 tin (185g-200g) tuna ezinkonxiweyo nezingankonxwanga, ulwelo ifunxwe ize zezikhali zibe ziingceba.
• 1 celery, ukuthatha indawo ephakathi ze uyinqunqe ibe ziingceba elimlinganiselo ka 1cm.
• 1 tin (200 g) umbona ezinkonxiweyo nezingankonxwanga, ephela ulwelo.
• 4 tomato cherry, iziqwenga-2.
• 5 amacephe amacephe ioyile kajongilanga.
• Ijusi ompe elisisiqingatha lemon.
• 1 tea ukhamba lwemostade Dijon.
• 1 tea ukhamba iswekile.
• Ingca Liyincule pepper emnyama kunye netyuwa.

Xuba endaweni isitya le celery, tuna, nombona kunye iitumato. Phehla izithako sauce ezo ioli, yejusi yelamuni kunye ompe, Dijon lwemostade, iswekile, ipepile kunye netyuwa. Emva koko, ndithulule kubo isaladi, kakhle isasazeke kwisitya isaladi.

Le isaladi yeminquma kunye ingqolowa efanelekileyo ipikniki usapho. Indlela isaladi elula ukuba ilungiswe ngokukhawuleza (imizuzu eli-10). Kuba servings ezintandathu kufuneka:

• 450 g yamabele emkhenkceni, kokuba zinyibilikisiwe.
• amaqanda 3, nzima ikuphekwa iphekwe, wonqanyulwa, ngokokubona kwayo.
• 1/3 indebe umnquma, susa imbewu (ukuba ikhona), wabagawula.
• ½ indebe imayonnaise.
• 2 icephe bacanda itswele eliluhlaza.
• Naan ½ itispuni Chili umgubo.
• Ngecephe ¼ ikumin emhlabeni netispuni.
• Naan 1/8 itispuni yetyuwa.

Kwesinye isitya esikhulu ukudibanisa ingqolowa, amaqanda kunye neminquma. Kwenye isitya, mix eyemayonnaise, ubungakanani ezincinane condiments. Ifakwe kwi lettuce kwaye zixutywe kakuhle. Ugqunywe enesiciko, wayifaka kwisibandisi iiyure ezi-2 okanye de isaladi akukho lwehle kakuhle.