Kukholelwa ukuba ngenxa yokuba umzimba wakhe waba kuphela abanika abanye umzimba. Enyanisweni, isikhumba ezatyalwa kwamathanga kunye ngeempundu ndinihlangule amava hayi ngaphantsi kwe kwemfuneko ngamafutha inyama. Kutheni isikhumba ithe luthambe yaye ndiya kubuya ngokwakho apha ekhaya?
Izizathu yesikhumba unokukhawuleza
Kwiimeko ezininzi, isikhumba ulahlekelwa luthambe emva kokuba umzimba kakhulu. Gcina oku engqondweni ngaphambi kokuba uqale ukulungisa ubunzima bayo. Uhlobo lokudla okanye yokondla inkqubo kakhulu, oqinisekisa isiphumo ngokukhawuleza kakhulu, hayi kuphela kunisindisa wayedla ezongezelelekileyo, kodwa anike zolule, unokukhawuleza ulusu. Kakubi imvakalozwi emzimbeni kunye nemeko ngokubanzi kwimpilo yomntu abachatshazelwa imikhwa emibi, ukungondleki kakuhle, ngokwasemzimbeni kwinqanaba umsebenzi elisezantsi. isikhumba phezu kwamathanga kunye ngeempundu inokuba ngenxa ukuphazamiseka pathways ezimbi inkqubo kwamadlala okanye yonyango. Ukulahleka okubuyela kwimo - njengokubonisa ngokwendalo ezidala iiseli sangaphandle. Kwiimeko ezinqabe kakhulu, isikhumba lilenga eselula ngaphandle kwesizathu. Kulo meko, ngumtyholwa inokuba into njengelifa. Kuthekani ukuba ulusu ithe ayaba luthambe kwaye akuthandeki?
Imfihlelo yempumelelo - an integrated approach
Ukuqonda le ngxaki - inyathelo lokuqala kwindlela eya isisombululo yayo, kwakunye nethuba elihle ukumisela wokukora ukukwenza. Khumbula, ukuze aqale baphile ubomi obusempilweni ayikho kakhulu ukulala na ubudala. Uyacetyiswa ukuba balungise imikhwa yabo ezintsha ezincinane. Ukuba ngoko nangoko baqala ukudla, nihambe ngokubaleka Ungayilibali yonke imikhwa yabo emibi, mhlawumbi, emva kweentsuku ezimbalwa ziya ufuna ukuyeka. Qala amancinci - zama ukuba anyakaze, cinga umgangatho ukutya ziphele. Indlela edityanisiweyo empilweni yabo yokuphila kuya kunceda umzimba wakho kwakhona ngokukhawuleza luthambe. Ukuba ulusu sele loose yaye kukho namanqaku ukuzolula, cellulite, Asinakuyenza ngaphandle unyango ekujoliswe kuzo. Khumbula ukuba naziphi na iinkqubo kunye umthambo ezisebenzayo isicelo kuphela xa irandi.
usonga elastic
Enye unyango kakhulu nxamnye unokukhawuleza ulusu usonga izithambiso. Yintoni na emnandi ngakumbi, ukuba kungenziwa ngeendleko ezincinci ekhaya. Thatha ishawa, kungakuhle ukuba usebenzise isiponji nzima okanye tshitshilili ngexesha unyango amanzi. Sula itawuli, kwaye uyakwazi ukuqhubeka kwisicelo lwamalungu yangoku esebenzayo apha esikhumbeni. Ukuba une ulusu ezatyalwa emathangeni kunye ngeempundu, ubuphi ukurhangqa, moisturizes kwaye ondla isikhumba. Kuyenzeka ukuba ukusebenzisa udongwe izithambiso (umgubo liyangxengwa ukuba umbuso oluludaka), okanye ubusi, zombini arhente ziyasetyenziswa ulusu ngendlela esulungekileyo. Namhlanje, ukuthengiswa nzima ukufumana Ukuqamba esele zenziwe yokugoqa. Xa ekhaya, ungenza ukulungiselela imaski entsonkothileyo yabhalwa inamacandelo eziliqela. Emva kokuba isicelo kwamalungu asebenzayo yangoku ukuze silungiselele ulusu kufuneka aphathwe indawo ne urhangqo bambelela bhanya kunye ngaphezulu itawuli efudumeleyo. Ekubeni ukurhangqa kufuneka ndilale phantsi ubuncinane imizuzu eli-40, ukuba kunokwenzeka, ukunyusa eli xesha. Ekupheleni kwale nkqubo kufuneka kuphela ukuhlamba ngaphandle imaski ngamanzi ashushu. Ngoko nangoko emva evala luluncedo ukuba abeke amafutha eqhelekileyo.
Massage wesikhumba unokukhawuleza
Buyisela i luthambe ulusu anokunceda umyalezo. Ukuba yenziwe ngendlela eyiyo, esi inkqubo enye indlela uyayivuselela iinkqubo kwegazi kunye pathways kuzo zonke iimaleko sangaphandle. Emva hlambi nganye ngenkuthalo likhuhla itawuli. Lo mkhwa elula - a ilikhubalo ngokwenene abo isikhumba phezu kwamathanga kunye ngeempundu. Yintoni na ukubuya kakhulu ngokukhawuleza elastic? Zama nezikhuthazi kuzakutelekisa ezahlukeneyo iindlela umyalezo. Unakho ukuthenga izixhobo ezikhethekileyo - massagers. Akukho self-yokuthanjiswa olusebenzayo yaye manual. Move kwicala ukusuka ezantsi ukuya phezulu, ukususela amadolo esifubeni. Faka imali encinci kwisikhumba sakho asenze into yokuthambisa, qala imivumbo eqhelekileyo, ngokuthe ngcembe ihamba ukuya ukulungisa kunye ubhambatha. Wagqiba umyalezo kakuhle neentshukumo nokuthantamisa.
Ubuhle zonyango ungenza ntoni ekhaya
Ukuba une ulusu ezatyalwa emathangeni kunye ngeempundu, iya kunceda ukusombulula ingxaki omkhenkce zesiqhelo. Inkqubo kulula kakhulu: iityhubhu Ice kufuneka ephulule ulusu kunye iziphakamiso setyhula. Ice massage ingenziwa isebenze ngakumbi iyonakala okanye decoction yejusi imifuno zekhala endaweni amanzi ecocekileyo. Emangalisayo luncedo ulusu luthambe douche. Kuyanconywa ukuba kusasa, njengoko le nkqubo iya kukunika amandla umfutho imini yonke ukongeza isiphumo mhle. amanzi esisesinye ashushu nabandayo, eqondisa jet kwi amabala lembandezelo. Ukuba phezu kwamathanga kunye ngeempundu ulusu evakalala, a ngokubaluleka eyodwa ukhathalelo ubuhle esisiseko ngemihla. Musa ukuba emva ishawari nganye okanye ibhafu isicelo cream umzimba uphela okanye into yokuthambisa ndini. Kungcono ukukhetha isixhobo esisodwa kunye nefuthe ukunyusa. Ukuba emini uziva owomileyo, amavila kakhulu ukuba zigcobe kwakhona.
Ukuzilolonga for uzinzo Body
Iinzuzo umzimba, sixelelwa esemncinane. Eneneni, uqeqesho lezemidlalo rhoqo, lifestyle esebenzayo - ngundoqo yempilo kunye nophuhliso evumelanayo emzimbeni womntu. Kuthekani ukuba ulusu ezatyalwa emathangeni kunye ngeempundu, umthambo kunceda ukusombulula le ngxaki? Zama ukwenza squats rhoqo. Lo msebenzi elula aku- olunesiphumo ngokudala elihle silhouette kunye nesikhumba ukuqinisa. Ukuba yanelisekile imilenze zakhe ngokubanzi ngokwaneleyo, ungakwazi ukwandisa umthwalo esinqeni. Zalisa uqeqesho athu iinyawo. Phumeza kuzo ngakumbi bekhululekile, ngokusekelwe induku zemithambo okanye esitulweni. Kucetyiswa ukuba uqale uqeqesho kunye jinga 30 ngomlenze nganye, ngokuthe ngcembe ukunyusa inani labo. Zama ukugcina yokuphila yeselula, wena uhamba okanye emane, ukuba nikhumke ukusebenzisa ilifti ngakwicala ezinyukweni kanye.
isikhumba phezu kwamathanga kunye ngeempundu: indlela ukususa ngoncedo nesondlo esifanelekileyo?
Cellulite kunye komama ulusu zingenzeka amalungu neyi besini bubuhle. Ngokufuthi, esinye sezizathu eziphambili kulo ukungafezeki esicwangciswe ukutya ngokufanelekileyo. Kuba luthambe ulusu kufuneka kudla imali okwaneleyo protein yonke imihla. Zokudla bakholelwa ukuba ekutyeni ngemihla kufuneka abe khona malunga 2.1 iigrem kweziyobisi kwekilogram ubunzima bomzimba ngalinye. Uninzi abazizityebi ngakwicala leeprothini: inyama, iimveliso zaselwandle, intlanzi, itshizi, iimbotyi, seqanda kunye nezinye imifuno. Carbohydrate - umthombo wamandla, leyo ukwenza ngaphandle. Ukuba ufuna ukuzisa inzuzo enkulu kwimpilo yabo kunye nani, khetha ezi mveliso zilandelayo: imifuno, ukutya okuziinkozo, ipasta durum ingqolowa, iziqhamo ezomisiweyo nobusi zendalo. Ukudla kwakho kufuneka atyebe iivithamini kunye Micro elements. Kuba luthambe ulusu kufuneka collagen, imithombo kakhulu - oko intlanzi, Ingca yolwandle, pipi, iziqhamo, imifuno kunye imifuno. Ukuba ukulandela umbuso ukusela ngosuku kufuneka kudla iilitha ezi-2 zamanzi ecocekileyo.
Ukuphonononga zize ngokunjalo izinto ezifihlakeleyo ziintombi ophumelele unokukhawuleza ingxaki isikhumba
abafazi abaninzi senze umba ofana ulusu ezatyalwa kwamathanga kunye ngeempundu. Ukuphonononga ukuba unyango kule meko luyathandabuzeka. Umntu ukunceda iindlela zasekhaya, amanye amanenekazi banyanzeleka ukuba kubhenela unyango salon okanye uqhaqho zeplastiki. Kanti ke, kutheni ukuqala ephatha wena ekhaya? Enemveliso rhoqo usonga kunye yokuthanjiswa zidibene ngokutya ukutya okusempilweni kwakunye noqeqesho, kwiimeko ezininzi, isikhumba uqinisa ngokuphawulekayo. Musa ukulindela ukuba iziphumo nangoko, utshintsho elithozamisayo Ngokuqhelekileyo kungabonwa na kwiinyanga ngaphambi kwe 1-2 emva kokuqalisa unyango ekhaya. Ukuba uya kulandela yonke imithetho, kwiinyanga ezintandathu kamva, usenalo kuphela iinkumbulo ezimbi yintoni na isikhumba phezu kwamathanga kunye ngeempundu. Ngaphambi & Emva imifanekiso ibonisa ukuba ukuhlangabezana nale ngxaki, uyakwazi ngumnini. ithamsanqa!