Isaladi e-ofisini. salads Meatless phezu kwetafile yeholide: iiresiphi

Isaladi kwindawo ukwenza kakhulu yingxaki. Enyanisweni, ngexesha loo nto kuyathintelwa ukusebenzisa naziphi iimveliso zezilwanyana. Kungenxa yoko le nto yinkosikazi kwanyanzeleka ukulungiselela izidlo ngaphandle kokusebenzisa amaqanda, inyama, cream imuncu kunye imayonnaise.

Inkoliso abapheki athi salads meatless phezu kwetafile iholide ingaba abo tastier kakhulu ukuba senziwe ngendlela zoqobo. Ukuze aqinisekise amakhosikazi, banikela iiresiphi ezimbalwa ekuphononongeni uqiniseke ukuba nizenza.

Salads wangemva: Recipes inyathelo amalungiselelo step

Le isaladi yemifuno kakhulu ilula nekhawulezayo ukulungiselela isidlo ebizwa ngokuba "iivithamini". Ukuyenza ekhaya, wena kudingeka nje kwemifuno kunye nomzamo kancinane. Kodwa izinto zokuqala kuqala.

Ngoko ke, ukuze senze isaladi kule post, kufuneka:

• ikhaphetshu - ½ kwiplagi eliphakathi (kuyanqweneleka ukuba imifuno entsha);
• Fresh iikherothi ubuninzi juiciness - 2 medium 1 ezinkulu okanye;
• ityuwa naphakathi - ukongeza ngokokubona (malunga 1/3 amacephe dessert);
• iswekile emhlophe - itispuni;
• oyile kajongilanga - 3 amacephe ezinkulu (athathwa ngaphandle incasa).

Lungiselela ukudla

Phambi kokuba wenze vitamin isaladi kwisigxina, kufuneka ukulungiselela zonke iimveliso. Iminqathe kunye nekhaphetshu Sendizihlambile kakuhle kwaye ucocwe. Emva koko dlulela ukulungiswa zabo. Iminqathe badibana kwi grater entle kakhulu, wawaxabelela i khaphetshu kunye, iziqwengana omde obhityileyo.

Lokupheka ukutya

Enyanisweni, salads meatless ngexesha leNzila zilungiswe ngokukhawuleza nangokulula. Kungenxa yoko le amashwamshwam athandwa kakhulu kweli xesha engcwele.

Ukulungiselela izitya vitamin kwisingxobo enkulu kunye ukusasazeka ngokubanzi zekhaphetshu emhlophe, uze wongeze kuyo azinamanzi womnqatha ze table ngetyuwa. Zonke iimveliso elide isukile ngezandla zakhe, ukuze ekugqibeleni yonke imifuno wathamba, yaye ekugqibeleni ezichongiweyo isixa esikhulu juice. isaladi Okulandelayo eliphekwe ngayo iswekile kunye namafutha kajongilanga. Xuba zonke izithako ngecephe ukufumana ukutya azinamanzi kakhulu kwaye esempilweni.

Indlela ukuba ninikele isidlo festive?

salads Vitamin meatless phezu kwetafile iholide kufuneka ibekwe kuphela ngendlela entsha. Oku kungenxa yokuba wenza ukuba usebenzisa imifino, ezo Asikunyamezeli ithuba elide ubushushu okanye efrijini. Coleslaw kunye neminqathe kakuhle zingasetyenziswa kunye esityeni yokuqala okanye yesibini ashushu.

Yenza isaladi beetroot kwi ofisi

Ndiqinisekile baninzi abaya kukhumbula njengoko enkulisa okanye esikolweni yokudlela thina bakhonza isaladi emnandi ye beetroot eluhlaza. Le izimuncumuncu kuhle, ukuba bammise phambi itafile festive, ingakumbi ngexesha leNzila. Kufuneka kuqatshelwe ukuba kulula kakhulu.

Ngoko ke yintoni kutya eziyimfuneko ukulungiselela salads kweso sithuba? Recipes ezinjalo izitya kungaquka izinto ezahlukeneyo ngokupheleleyo. beet ivumba ubonelela isicelo:

• Iikherothi enkulu - 2 iiPC;.
• yetswele onion emhlophe - 2 amasuntswana;
• beet fresh medium - 3 amatswele;
• sodium ityuwa - ngokubona;
• oyile kajongilanga - ngokubona;
• Anut - bembalwa.

Ukuprosesa izithako

isaladi emnandi eposini wenza ngokukhawuleza nangokulula. Kodwa ngaphambi kokuqhubeka nokudaleka, kufuneka ziphathwe zonke izithako. Ukuza kuthi ga ngoku, imifuno fresh Sendizihlambile kakuhle. Beet ukunwenwa emanzini, ityuwa kunye wayipheka abilayo de ukuthamba epheleleyo (malunga 65 imizuzu). Emva koko, ke lupholile, acoca aza atyabukile phezu grater enkulu. Le nkqubo inye kunye neminqathe kunye itswele. Noko ke, musa upheke, kwaye uqhotse eyenziwe ngepani. Imifuno sandile isitya osuke, yongeza oli yemifuno, emva koko bapheke de browned kunye elubala ngokupheleleyo.

Yakha isaladi

Meatless isaladi kwasekwa a snap. Yi ya yemifuno beet kwasasazeka ebilisiweyo ngembiza ngamasi, uze enongwe itheyibhile ngetyuwa. Kwakhona kukhetho nasekondleni ixabiso elikhulu idityaniswe izithako ngaphambili ahlambe wome walnuts, nakhandiweyo zibe chips ezinkulu. Xuba zonke iimveliso isaladi kakhulu ekucebiseni komphefumlo nokunesondlo kunempembelelo entle peristalsis wamathumbu kwaye zigcwele umzimba iivithamini.

Mkhonzeni beet ivumba ukuba itafile yeholide

Xa yonke imifuno kunye namandongomane ziyabethabethana, ke ngoko nangoko thaca etafileni. Le isaladi ancedwe njengoko iindwendwe enothando sele ukwimeko refrigerated. Kucetyiswa ukuba basebenzise kunye esityeni eshushu yesibini okanye yokuqala. Nangona abanye besifazane bakhetha ukuba izimuncumuncu kunye isilayi esinye sesonka ezinqinileyo.

Ukwenza isaladi usebenzisa squid ezingaqhelekanga

isaladi squid mafutha baya kuba Iindonga ebalaseleyo edesikeni yakho. Nangona ukusetyenziswa kwaselwandle, oku magqabi fast kakhulu. Ngaphezu koko, akukho imali enkulu enkulu iyafuneka ukulungiselela yayo.

Ngoko ke, ukuze senze isaladi squid ibhityile, kufuneka ukuba:

• squid uzilungisele ibhotolo ezithengwe evenkileni - malunga 100-150 g;
• iitumato cherry - malunga 10 iiPC;.
• lettuce - 2 msebe aphakamileyo;
• pepper Bulgarian - 1 Iqhekeza enkulu;.
• anyanisi green - isibini iintsiba;
• naphakathi lemon - ½ kwisiqhamo;
• namafutha omnquma - ezimbalwa iinkamba enkulu;
• parsley fresh - ukusetyenziswa yokufihla;
• ityuwa - faka ukunambitha;
• imbewu lwerharnate - ukusetyenziswa yokufihla (ukuhombisa izitya);
• elisanda Liyincule pepper omnyama - ukusebenzisa ingqiqo.

Lungiselela izithako

Ukulungiselela le isaladi emnandi kunye calamari yonke imifuno fresh Sendizihlambile kakuhle kwaye zicocwe kwezithungu kunye nezinye izinto non-ukutya. ke batyumke. iitumato Cherry elixholwe kwisiqingatha, aluhlaza amagqabi lettuce lakrazuka alityatye, zinqunqwe parsley ngemela, kunye intsimbi kamnandi pepper kunqunyulwa ibe isiqingatha-amakhonkco. Njengoko for the anyanisi green, ngoko kubhaliwe tofo kakhulu ezinqunqiweyo.

Ukwenza nje emnandi, kodwa meatless isaladi ezintle, squid e ibhotolo kufuneka isikwe emakhonkcweni mncane kakhulu.

sauce ukupheka

Njengoko yaziwa, ngexesha yokuHlawula Akuvunyelwe ukusebenzisa imveliso yezilwanyana, kuquka mayonnaise kunye cream ezimuncu. Kulo mba, isaladi kunye calamari sagqiba ukuzalisa nesosi ekhethekileyo. Ukuze uyose xa isitya encinane, xuba esandula acofwa yejusi yelamuni, yomnquma oyile kunye itafile ityuwa nepepile emnyama. Zonke izithako abangelwa ngokupheleleyo yokwela.

Inkqubo wokusungula isaladi zehlobo nge kwaselwandle

Xa sauce ilungele, zonke izithako ezo netoti zibotyokile, uyakwazi ukuqhubeka kuseko okulula. Ukuza kuthi ga ngoku, xa isikhongozeli omnye ukudibanisa iitumato cherry, ioli squid, intsimbi ipepile, amagqabi lettuce, itswele kunye parsley fresh. Yonke imveliso eliphekwe kunye sauce esandul zilungiselelwe kakhle.

Zidla Seafood ukuba itafile zehlobo

Xuba zonke izithako kunye nesosi zabo onetyuwa, ufumana isaladi emnandi, okunesondlo kunye nice. Yibeke kwindawo eglasini okanye nomkhenkce isitya, esityeni zingalula akhoyo etafileni. Ukongezelela, kucetyiswa ukuba hombisa kunye imbewu lwerharnate.

Ngamafuphi

Njengoko ubona, salads meatless zilungiselelwa kakhulu nje. Ngaphezu koko, njengoko incasa kunye nexabiso lesondlo ezi izitya bayafana Classic. Kule meko, ingalungiswa ekhaya, hayi kuphela yokuHlawula, kodwa lonke ixesha.