Kokutya neziselo, Salads
Isaladi neembotyi agcinwe crackers: iresiphi iifoto. Isaladi neembotyi ezitshisiweyo abomvu namhlophe
Ngamanye amaxesha ufuna ukupheka into elula, kodwa wanelisa. An uhlobo oyinto isaladi crackers kunye neembotyi ezinkonxiweyo nezingankonxwanga, njengoko le protini plus ekudleni. Zininzi iindlela ezahlukeneyo kuvumela ixesha ngalinye ukuzama isitya esitsha. Ukongeza, ungenza uzihlole, dibanisa okanye endaweni ezinye izithako.
Isaladi nge sausage
Esi sidlo zithandwa kakhulu, kwaye ngenxa ekunyaniseni iminqweno incasa ivumelane. Isaladi neembotyi agcinwe crackers ezenziwe iimveliso ezinjalo: 320 g sausage yaba ngumsi yonke iphela, 155 iigram samasi, ibhanki enkonkxiweyo iimbotyi ebomvu, nemali yengqolowa, neebhiskithi irye pack na isongo, 2 cucumber zifakwa 4 cloves neekinofile. Kuba ukuzaliswa kufuneka imayonnaise.
Isaladi neembotyi agcinwe croutons ekulungiseleleni nje imizuzu embalwa. Kwesinye isitya Beka iimbotyi kunye nengqolowa. Igalikhi ukutyhudisa masher kwaye ukongeza kwisaladi. Iimbotyi, umbona, crackers, isoseji kunye cucumber (zakhutshwa) - izithako ekufuneka ixutywe xa isitya. Ukuba ukhonza isaladi nangoko netafile, ukongeza mayonnaise netshizi, njengondlela yimbi crackers akayi kwenjenjalo ukunyibilikiswa kwaye upholile.
Isaladi yenkukhu sitshaye
Le isaladi neembotyi okunkonkxiweyo ebomvu balungiselelwa kulula kakhulu, ngoko ukujongana nayo iya kuba nako nabani na, nkqu umpheki abasaqalayo. Kufuneka uthathe neselwa iimbotyi ebomvu, sitshaye umlenze yonke, isibini lamatswele, amaqanda-3, ipepile kunye eyemayonnaise ngenxa kokufaka.
Chicken kufuneka ohlulwe amathambo ze uyinqunqe ibe iityhubhu ezincinci. Itswele kwakhona sicande kwaye uqhotse de omdaka legolide oli yemifuno. iityhubhu Small kufuneka isikwe iqanda pepper. Zonke izithako zokupheka dibanisa phezulu isitya, ukongeza imbotyi kunye woyigalela imayonnaise.
Isaladi anika
Ukuba ufuna ngokukhawuleza ukondla usapho isidlo sakusasa esimnandi, ngoko ukulungiselela le isaladi. Iimbotyi, amakhowa, croutons kunye nezinye izithako zidibene kakuhle kwaye zidibane. Ukulungiselela le isitya, thatha engqayini , iimbotyi ezibomvu ezimbalwa iipakethe crackers kunye amakhowa, 350 grams amakhowa, itswele kunye imayonnaise.
Amakhowa anyanisi kufuneka ukuba sicande kunye Qhotsa e-oli yemifuno de brown segolide. Kwesinye isitya Beka iimbotyi, crackers, amatswele eqhotsiweyo neenkowane. Phambi kokuba uya kukhonza isaladi, ixesha kunye imayonnaise yakhe.
Isaladi squid
Enye isaladi neembotyi okunkonkxiweyo ebomvu, ungenza ngokukhawuleza ukupheka isidlo okanye isidlo sasemini intsapho yakho. Kule dish kufuneka uthenge ingqayi iimbotyi ebomvu, amakhowa kunye squid isidumbu, iikherothi encinane, itswele, malunga-220 g ham kunye imayonnaise.
Le isaladi ekucebiseni komphefumlo okumnandi ajike nokuthantamisa, kwaye uzive ukhululekile ukuba uyose kuphela isidlo ngemihla, kodwa iholide. Ukulungiselela oko ngokoqobo imizuzu embalwa;
- Okokuqala iikherothi miri kwi grater amakhulu kunye Qhotsa itswele zinqunqwe ngeoli yemifuno. Phambi kokuba uwahlanganise kunye nezinye izinto, makhe aphole phantsi.
- Gawulani Bacon ibe ityhubhu, usike amakhowa kunye calamari.
- Kwesinye isitya, qhagamshela zonke iimveliso, ixesha kunye eyemayonnaise, kakhle babakhonza.
Isaladi yenkukhu ebilisiweyo
Namhlanje, uyakwazi ukufumana okuninzi iiresiphi ezikuvumela ukudala sikhulu emnandi. Phakathi kwabo, ngokuqinisekileyo uyakwazi ukufumana isaladi yenkukhu neembotyi agcinwe crackers. ukutya okunencasa linokusetyenziswa nasiphi na isiganeko yaye baninzi abamenyiweyo, ngokuqinisekileyo kuya kufuneka ukuba ukunambitha. Kuba kuya kufuneka ukuba uthathe malunga 320 g chicken ebilisiweyo, malunga nama-220 g iimbotyi ebomvu, itswele, kwindawo ethile 130 iigram samasi, 250 g isonka rye, ityuwa kunye eyemayonnaise ngenxa kokufaka.
Phela, lo isaladi buyisela iimbotyi eziqhelekileyo eyakhiwe. Kulo mzekelo, kuyimfuneko ubilise na. Kuba oku pre-bathele iimbotyi yokulala ngamanzi abandayo. Ngentsasa idreyini amanzi endala, niwuzalise ityuwa entsha, wayibeka phezu komlilo azifikise ithumba. Bilisa imbotyi kufuneka zide zithambe. Xa yenziwe, ngamanzi iimbotyi nilinike aphole.
Kulo mzekelo, i crackers ziya ukupheka ngokwabo, kunokuba ukuthenga. Ukuze wenze oku, susa kuqweqwe ukusuka iqhosha, kwaye inyama: chopha ibe iityhubhu ezincinci. Thatha bhaka, yena wabeka isonka kunye netyuwa. Ukuba ngaba awunayo i-onti, sebenzisa i ipani oluqhelekileyo. Cook crackers kufuneka de brown segolide.
Ngoku uqhubeke ngqo ekulungiseleleni isaladi:
- Inkuku: chopha, nothango lwaso isonka samasi kwi grater esiphakathi. Icebiso: Ukuze kube lula ukuba tha itshizi, wayifaka enqatheni kwisikhenkcezisi kwangaphambili imiz 5 kuphela. Gawulani amakhonkco riki isiqingatha.
- Kwesinye isitya, xuba zonke izithako ngaphandle crackers. Umamkelo isaladi imayonnaise. Xa ukhonza isaladi, ngoko ulifefe phezu crackers.
Isaladi ham
salads abaninzi elungiswe ekhaya imifuniselo ukwazi. Nale ngalo mzuzu kukho inani enkulu izitya kunye neembotyi. Cinga omnye wabo - isaladi neembotyi ezimhlophe eyakhiwe. Kuba oku ukutya okunesondlo kuthatha malunga ne-420 g bhegi, tomato, 155 g ham, amaqhosha amabini ezonka, polbanki umbona enkonkxiweyo, cloves 2 ikonofile, imifuno, iziqholo kunye imayonnaise.
Ukuze ufumane ukususa yencindi, leyo iimbotyi okunkonkxiweyo, kucetyiswa ukuba uzibeke colander kwaye pula phantsi kwamanzi abalekayo. Ham izinti: chopha, ukuba oyifunayo, ungakwazi esikhundleni unqiyoyo njengesiqhelo. Tomato kufuneka avula cube avareji, imifuno luyacolwa chopha negalika ukutyhudisa masher. Ngoku lixesha lokuba ukulungiselela croutons. Ukuze wenze oku, wonqanyulwa, isonka saba iityhubhu Qhotsa macala onke namafutha omnquma. Ukuba awufuni ungenakuwuxhalabela, thenga nje croutons esele zenziwe. Dibanisa zonke izithako, woyigalela mayonnaise babakhonza.
Isaladi salmon
Uluhlu olubanzi izithako ungakwazi ukupheka yonke imihla salads ezintsha engaqhelekanga kunye neembotyi. olu khetho eyenzelwe servings-4, kuye kufuneka ukuba uthathe iglasi iimbotyi ezibomvu, isiqingatha inkonkxa ertyisi okunkonkxiweyo, iipepile 2, 2 iinkonkxa salmon enkonkxiweyo, amaqanda izagwityi 7, isibini amacephe yejusi yelamuni, ityuwa, ipepile, mayonnaise kunye icephe isosi yetumato.
Isaladi neembotyi ebomvu okunkonkxiweyo iphekwe kakhulu nje:
- Masiqalise malunga nokuzaliswa. Kuba kuyo, xa isitya, oludibanisa eyemayonnaise, tomato isosi kunye intlama yejusi yelamuni. Kwakhona abulawe 4 tbsp. ukhamba yeoli, ezo eTsalimon. Emva koko, omnye bamtyabula, zonke izithako ngoncedo Corolla.
- Amaqanda ukuba ukupheka kwaye yahlulwa kubini kunye pepper cut ibe iityhubhu ezincinci.
- Susa iintlanzi evela iingqayi, susa amathambo ze uyinqunqe ibe ziingceba amancinci. Ixhume ne-ertyisi, iimbotyi kunye pepper. Zalisa isaladi nesosi zilungiswe, ugalele ityuwa nepepile. Emva kokuba isaladi usolule phezu neepleyiti nivathise kunye namaqanda nemifuno.
Isaladi arugula
Loo isaladi kunye neembotyi ezinkonkxiweyo photos thaca kwi menu zokudla ezininzi edumileyo, unako kwakhona uyose ekhaya. Ngokuba lo isitya, uthabathe iikomityi enye enesiqingatha arugula, i parsley encinane, 3 cloves ikonofile, amacephe-3. l. of yejusi yelamuni kunye nemali enye yamafutha omnquma, 2 ioli anchovy, ityuwa, ipepile, 1 tbsp. l. Shallots 4 tbsp. l. iimbotyi, 250 g salmon enkonkxiweyo, isithombo encinane, iseleri, lettuce igqabi 4 avokhado.
Okokuqala, xa blender, silungiselele ukugcwaliswa. Ukuze wenze oku, qhagamshela arugula, parsley, yejusi yelamuni, igalikhi, anchovies, shallots, ityuwa nepepile. Phehla konke de egudileyo, ukongeza amafutha omnquma, kakhle. Kwesinye isitya, beka iimbotyi, intlanzi, isithombo elinqunqiweyo ngokushiyanayo, celery lokunxibela. Zonke mix ngenyameko. Epleyitini kuyekelela lettuce, isaladi nivathise kunye zeavokhado.
Isaladi arugula kunye netshizi feta
Enye isaladi ukhetho yokutyela, apho kufuneka ukuba uthathe neselwa iimbotyi okunkonkxiweyo, 8 iitumato cherry, isibini iikomityi arugula, 150g feta itshizi kunye Bacon ngokunjalo. Njengoko ekuvalweni, sebenzisa intlama yejusi yelamuni kunye soy sauce.
Iimbotyi kufuneka zicocwe uze uqhotse phezu abile. Iitumato bahlukana kubini, Bacon, wonqanyulwa kubini, yaye lo sisi Yaphula izandla zibe ngamaqhekeza amancinci. Beka arugula epleyitini, encotsheni zonke izithako, ndixhoxha aze afefe yelamuni kunye soy sauce.
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