Isaladi emnandi neyanelisayo kunye nencum yenkukhu anika

Ukuba unayo kancinci inyama emhlophe isidlo sasemini, okanye nje ufuna ukwenza ukutya okunencasa kunye ezinomthamo ephakamileyo protein luncedo, yenza isaladi kunye nencum yenkukhu ngamakhowa. Iresiphi Ilula kakhulu, kodwa incasa bazakuyivuyela iindwendwe kunye namalungu entsapho. Khetha enye yeenketho, yaye emva kwemizuzu 15-20 esityeni ancedwe etafileni.

Isaladi yebele yenkukhu anika

Kuba servings eziliqela uya kudinga oku kulandelayo:

• 1 chicken ibele enkulu 2 okanye ngaphantsi;
• 2-3 anyanisi anyanisi;
• 4 iminqathe;
• 1 embizeni (200 g) amakhowa okunkonkxiweyo;
• isuntswana ibhotolo ngenxa ngembiza, ioli, iviniga, iziqholo kunye netyuwa.

Hlamba uze uyithabathe, uyipheke ibele - imizuzu engama-25 iya kuba yanele okokuba inyama ukuba ukulungele. Yishiye liphole umhluzi, ngoko incasa uya kubabetha. Itswele isikwe amakhonkco isiqingatha okanye ezincinane - njengokuba ukhetha, uze uqhotse in ibhotolo. Ekupheleni, ukongeza iviniga encinane okanye intlama yejusi yelamuni. Beka imifuno okuphekiweyo isitya. Iminqathe zicocekile, yaye ngoko tha, Qhotsa, wayifaka amatswele. Ekubeni fungi amanzi amanzi, yaye emva luyacolwa ivuthu- zibe ngamaqhekeza amancinci. Kufuneka kwakhona ukuba uqhotse - kuqala ipani ecocekileyo, makhe amanzi agqithisileyo sele ngumphunga, uze ungadibanisa intwana encinci ibhotolo. Kaloku, ukuba ekupheleni udibanisa mushroom umhluzi owomileyo - lettuce kuwo iya kuba tastier. amabele Chicken isikwe iityhubhu, mix kunye nemifuno, ixesha ngeoli yemifuno kunye nobulawu, uze kakhle. Isaladi amakhowa, inkukhu ibele kunye nemifuno okunene sewulungile wona, kodwa buciko ngcono kakhulu xa unika esityeni utywala kancinci. Yaye itafile festive le isaladi kunokuqulunqwa ebusuku ngaphambili.

Isaladi yebele yenkukhu anika kunye namaqanda

Ubizwa ngokufanelekileyo ngokuba "Ukuthantamisa" - Lungisa esityeni uze uzibonele ngokwakho. Thatha:

• 400 g wayipheka inyama yenkukhu webele ngaphandle eluswini;
• 3 okufakwe eliphakathi okanye cucumber zifakwa;
• 3 amaqanda eluhlaza;
• 1 itoti ye okunkonkxiweyo awafanele fungi ;
• bulb anyanisi;
• 100 g mayonnaise kunye cream ukuze zizaliswe, idile.

Lungisa izithako isaladi: chicken amabele, amakhowa, cucumber namatswele kufuneka luyacolwa zinqunqwe wapheka amaqanda nzima-ebilisiweyo atyabukile phezu grater omhle. Ukususa incasa ngqwabalala lamatswele, unako olova uqhotse de omdaka emhlophe, kodwa hayi yegolide, okanye scalded nje ngamanzi abilayo. Dibanisa zonke izithako xa isitya isaladi, woyigalela umxube mayonnaise, cream ezimuncu kunye idile, uze bakhonza. Hi ndlela leyi, ungenza yokugquma okanye inqatha: ungasebenzisa iyogurt yendalo - incasa ayikho sibi kakhulu, kodwa amaxesha amaninzi ngaphantsi calories.

Isaladi yebele yenkukhu anika

Kuba oku isitya, asiyi musa ukusebenzisa ezinkonxiweyo nezingankonxwanga, neenkowane eqhotsiweyo. Ngoko ke incasa uya ngakumbi ifumile, eqaqambileyo, kunye nomnikelo ngokwawo - ekucebiseni komphefumlo kakhulu. Zilungiselele:

• 1 amabele inkukhu ebilisiweyo;
• 300 g (1 pack) awafanele;
• amaqanda 4 nzima-wayipheka inyama yenkukhu;
• 100 grams samasi kunye eyemayonnaise ukuba ukudla;
• amafutha encinane imifuno, ityuwa kunye ozithandayo iziqholo zakho.

Hlamba makhowa, uyinqunqe ibe ngamacetyana kunye Qhotsa e ibhotolo - imizuzu engama-5 kufuneka yanele ukuba bawuzise ukuba ukulungela. Zahlule abelungu evela izikhupha, i (izikhupha) lwaso yokugqibela, ngoko okuxuba kwisitya kunye inkukhu wagawulwa, ixesha kunye eyemayonnaise, afefe ityuwa kunye nobulawu, kwaye bagcobe - kufuneka ufumane enobunzima eyohlobo olulodwa. Iiproteni kufuneka nibanqunqe phezu grater nokuxhuma neenkowane. Ngoku, ezi okusilelayo ezimbini maleko Beka isaladi: Amakhowa kuqala kunye iiprothini, uze ubunzima chicken kwi amakhowa kwakhona. Afefe esityeni inxenye elungileyo etshizi ya. Le isaladi olungileyo phezu kwetafile yeholide. Ngoku uyazi indlela ungenza ngokukhawuleza ukupheka ezinye esimnandi izitya ze yenkuku kunye neenkowane.