Lala usana (ekuzalweni ukuya kwiinyanga ezi-3)

Oku ezisitheleyo ukulala yabantwana - ziyenzeka umdla kakhulu yaye izele iimfihlelo. Oku kuyinyaniso ingakumbi iintsana ezisanda kuzalwa, eliza kuza kungena ntle, nangoku akayiqondi into imini nobusuku, nilele yaye ukuvuka. Eyona Umsebenzi oomama nootata emva kokuzalwa "ukumisa" kuzalwa belele, nto leyo ngokuhamba kwexesha ziya kuthatha kuphela indawo ngokuhambelana imo elimisiweyo.

Lucky abo abazali umntwana, wasinda ezingubeni, yawning kamnandi, amehlo tert aze alale. Uyavuma ukuba ezimanyumnyezi onjalo elindele nje ezimbalwa. Kwiimeko ezininzi, elintyumpantyumpeka ubuthongo usana ongumntwana nzima kakhulu kwaye kube buhlungu. Ngamanye amaxesha kuthatha ixesha elininzi neenzame.

Into yokuqala kufuneka ufunde abazali abatsha: izingqisho ubuthongo usana kunye abadala zahluke kakhulu. Ixesha wobuso kweentsana olele 80% (kuthelekiswa omdala - 20%). Eli phupha ngokulula uphazanyiswa amahlaba, unxaniwe, uloyiko, leyo i "iintshaba" yabazali kwiinyanga zokuqala ebomini bomntwana. Khumbula, loo nto ilungile! nokuvuka rhoqo - indlela yokusinda kwihlabathi elitsha. Ngeli ubuthongo umntwana ukhula, kwaye isiphelo sawo - umqondiso ngokuphazamiseka okanye uloyiko. baby Vukani ngokuqinisekileyo ungakhalaza kuni amahlaba kwesisu, ukoma okanye indlala, okanye mhlawumbi nje bengazimisele kulala kwindawo ethile.

Amaxesha amaninzi abazali uxhalabile, nokuba umntwana lowo ulale ngokwaneleyo kunye ulale ngokwaneleyo Yenze. Impendulo yalo mbuzo icacile: Ukuba ngexesha umntwana uyichitha ngenkuthalo udlala, kunye ukutya uzidlela ehleka, oko ulale ngokwaneleyo. Ngoko ke, mntwana ngamnye ulawulo lwakhe, ngoko musani kuba navuso ukuba bubuthongo kuzalwa ziya kwahluka nesithethe jikelele (nyanga ubudala umntwana kufuneka alale iiyure 6-7 emini, iiyure 8-10 ngobusuku, ezintathu - ngemini iiyure 5-6, iiyure 10-11 ubusuku ).

Best kwinyanga yokuqala yobomi angalalisa usana yokulala kwimfuno. Kodwa ngaba uyazi njani ukuba ufuna ukulala? iimpawu ezithile - yawning, bezihlikihla iliso, iintshukumo silale, ukukhalaza, ukudinwa - ukukunceda uqonde ukuba yintoni na itakane ufuna ukuphumla kunye nokulala.

Xa umntwana, nangona umnqweno ecacileyo ukulala kunye neempawu zayo, awukwazi ukulala bedanduluka, kufuneka amisele unobangela wale meko kwaye uyilungise. izizathu ezinjalo yahlulwe ngaphandle kunye nezo ziphuma ngaphakathi. Le yangaphakathi ziquka iingxaki isisu, otitis, regurgitation, nangenjinana, isifo ezinxulumene nokusebenza kakuhle e-nervous system (nochuku, hypertonicity, yengqondo ukuphazamiseka), ukuphazamiseka yokucolwa; zangaphandle - emoyeni ekucamngceni endlwini, ukutshintsha kwemozulu, ukutshintsha izigaba kwenyanga, iimeko ntofontofo kweli gumbi (bed ebandayo, amavumba engaqhelekanga okanye izandi, umoya eyomileyo), waphula umthetho lokulala ukusoloko lokuhlambulula.

Ukuba ufuna ukulala nomntwana ophile, kufuneka kuqala ukuphelisa unobangela ixhala labantwana wenze okusingqongileyo njengoko tofotofo kangangoko kunokwenzeka, dibana ngalo mba kunye nabahlobo abanamava, umama, oogqirha. Owokugqibela - abacebisi kakhulu. Maxa wambi, yonke into iya kuba ngaphezulu okanye uzinze ngaphantsi.

Kuxhomekeka unina. Kufuneka unike umntwana elininzi ingqalelo ngexesha uphendule 'isicelo' yakhe yonke, umnqweno ukulandela utshintsho kwindlela yokuziphatha yomntwana, ukunxibelelana naye kunye nentetho. Kuyimfuneko ukuba rhoqo ukuphucula iimeko ubuthongo: pholisa igumbi humidify emoyeni, zokuba amalungiselelo bhedana, iyenza kufudumele nobumnandi. Ngexesha ubuthongo ukukhanya ebusuku uvuliwe, vula umculo ethambileyo okanye bacule lullaby.

Iingcali ukucebisa ukuseka ukuntywiliselwa ecacileyo isiko ephupheni kwaye landela yonke imihla ngaphandle kwalawo. Ngoko ke, lo ukuhlamba ngokuhlwa kunye lokunxibela benxibe xazalala ukhumbuze umntwana wakho yonke imihla ngoko kufuneka ulale emva kwezi nkqubo. Ukongeza, kungcono ukubeka usana ngeenxa ngexesha elinye ukuba akukho ngempazamo singaxubeki up imini nobusuku.

Ukuba ulandele iingcebiso ngasentla nokunika ingqalelo ngenxa umntwana, usana bekuya kuba iphupha, enempilo strong!