Ukutya nokusela, Salads
I-recipe ebalulekileyo yesaladi kwiintlanzi ezinokwenziwa
Isitoreji esicwangcisiweyo sesibini okanye ezintathu izimbiza zeentlanzi ezahlukahlukeneyo ziza kuvumela nawuphi na umsikazi ukuba "ahlale ehashe," ngenxa yokuba banokupheka isidlo sasemini, ngokuqala ngokutya kunye nokuphelisa ngamapayi. Kwaye iindwendwe ezingalindelekanga aziyi kukuthabatha. Kuhlala kunjalo ithuba lokulungiselela ngokukhawuleza isaladi kunye nemisonto (intlanzi). I-recipe ekulungele wena, inokukhethwa lula kwizinto ezilandelayo.
Isaladi esheshayo ye-salmon e-pinki
Isaladi elula kunazo zonke kwiintlanzi zokutya. I-Recipe efana neyaziwayo ukusuka
Tuna kunye nobhontshisi obuluhlaza
Esikhundleni sothuna ukupheka, ungathatha i-salmon epinki, kodwa isitya siya kuba somile. Le recipe yesaladi kwintlanzi ekhunjwayo ingahle ibekwe njengento esheshayo. Isitoreji yifake ingxowa yokutya okusemathinini, ipaki yehafu yeefotyi zefowuni ezinqabileyo, amaqanda anamaqanda angama-12 kunye nemifino. Akukho nto inzima ukuyilungisa. Ubilise ubhontshisi kwaye upholile, imifino idibanise kakuhle, nquma amaqanda ngesiqingatha. Tuna (ngaphandle kwejusi) uxoke uze udibanise neembotyi kunye neetrobhe, yongeza, pepper, yongeza ioli kunye nokuxuba. Yenza isangqa kwisitya esicacileyo, uze ufake ihafu yamaqanda phakathi. I-recipe yesaladi kwintlanzi ekhunjiweyo inokudibaniswa ngokufaka i-kohlrabi inflorescences esikhundleni seepods.
Isaladi "I-Shrotik kwi-orbit"
I- recipe esheshayo nelula ye-saladi evela kwiintlanzi ezinokotywayo "I-sprats e-oyile" iya kuba yindlovu yokutya kwentsapho elula. Ukongeza kwipropati yasebhankini, kuphela iibhatateshi ezimbalwa, amaqanda ama-4, i-bulb, amakhowe amancinci (iihappy) kunye neemayonnaise kuya kufuneka. Gweba i-anyanisi kwaye uhlambe kwiviniga ngeeshukela kunye ne-clove. Ubilise amazambane kunye namaqanda, amathanga avulekileyo. Ukuba iresiphi yesaladi kwintlanzi ekhutshiwe ixhaswa kunye nenkuni ephawulekayo ngendlela yokulosa inyama, ngoko ke, nangona iqoqo leemveliso elincinane kakhulu, linokufakwa kwifestile yokutya.
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