Iresiphi kakhulu Pike abotshwe ngesiHebhere, ingakumbi ukupheka, izincomo kunye nohlolo

Fish - imveliso luncedo kakhulu okumnandi. Yena uba emangalisayo, abayinqobo kuphela ekhuhlangubeni lakhe, yaye umtya, equlethe inani elikhulu lweziqalelo zokulanda umkhondo eyingenelo kwimpilo. Polyunsaturated omega-3 acid, phosphorus, calcium, ivithamin D, vitamin PP - ezi nje ezinye izinto ezenza iintlanzi imveliso ufunwayo kangaka.

Fish kunempembelelo entle ubuchopho, urhulumente kwenkqubo musculoskeletal, ulusu neenwele, nesisu, intsalela hormone lulonke kunye neminye imiba impilo yabantu.

Abantwana ukunqanda yamathambo ukunika cod kwesibindi oyile, leyo esisityebi vitamin D.

Kukho zokupheka ezininzi kangaka ekuphekeni intlanzi. Namhlanje siya sihlolisise iresiphi Pike abotshwe ngesiHebhere, ukubuyekeza apho kusoloko okulungileyo.

Thetha Pike

Pike - River iintlanzi anzulu-amanzi, nto leyo utshaba kwaye uhlala kumazwe yaseYurophu kunye North America. Kucingwa uju, oko nje kuphela ezibanjiswe zasendle, kodwa siyakhuthazeka ukutyiwa yabantu kwamachibi ngumntu.

Le ntlanzi kunokuba kwaye kufuneka zidliwe ekutyeni, kuba iqulathe izixa ezikhulu protein phantse nqatha. Noko ke, ngenxa yale Uphawu ngayo neminqiwu owomileyo ngokwaneleyo ukuze ngokufuthi abotshwe Pike, ukwenza kunye nezithako ezongezelelweyo zimnandi ngakumbi.

Pike zilungisiwe - undwendwe rhoqo etafileni Unyaka Omtsha. Iresiphi Pike wafaka ngesiHebhere, uye iinguqulelo ezahlukileyo, siza kujonga kakhulu yimpumelelo ngokubona kwethu.

Ukukhetha iintlanzi ukuze Akunakuba

Phambi etafileni yakho leeholide liza kuba Pike, wafaka Hebrew (iresiphi yokuxhoba yayo, siya ukuchaza ngokweenkcukacha kancinane emva koko), makhe sithethe ukukhetha indlela iintlanzi ekunene le esityeni.

Ukuba ngumlobi, eli candelo uyakwazi ngokukhuselekileyo ukutsiba, njengokuba mhlawumbi uyazi ukuba ukwahlula njani phakathi fish fresh ukusuka sonakalisiwe kunye nobungakanani Pike kufanelekile Akunakuba. Kodwa ukuba uhlala edolophini, kwaye okokuqala ukuti sekufika esibathandayo intlanzi emnandi esityeni yakho, uze ufumane ngenyameko amacebiso.

Kufuneka uthenge iintlanzi ezinkulu ezinkulu okanye kurhwebo yegrosari le. Nge uju indlela enkulu ekumiseleni kwehlobo ntlanzi. Xa yokupheka irhamncwa efanelekileyo amehlo ezihlambulukileyo, ecacileyo, iigilizi umbala obomvu oqaqambileyo, amaxolo kufuneka zibe mpuluswa, ngaphandle umonakalo yencindi yomlomo.

Iresiphi Pike wafaka ngesiHebhere kuthetha ubukho iintlanzi fresh kunokuba zibambene.

ubukhulu yeentlanzi

Zokupheka ezininzi, umthetho - kwencinane isilwanyana, kukho tastier ngakumbi ithenda nomnikelo wakhe, yaye ngenxa yoko, i amahle esityeni kuya kuphumelela kuyo. Ngokumalunga Pike ngesiHebhere, lo mthetho awusebenzi, ngokuba le nto lo schuchat uselula kuyingxaki. Baye isikhumba esibhityileyo, ukuba wayemfutshane ngesithomo yaye amathambo ngaphezu inyama.

Best izitya, thina uchaze apha, sesquilinear ofanelekileyo ikhilogramu-ezimbini iintlanzi.

Pike wafaka ngesiHebhere, ingakumbi uqeqesho

Ukuze ngokufanelekileyo ukulungiselela iintlanzi ngenxa Akunakuba, kufuneka wenze eninzi umgudu, kodwa umphumo uya kuba kulungile.

Ukuba kweli nqanaba wenze nayiphi na impazamo, koko imveliso ibhuqiwe kwaye asihambelani Akunakuba.

Ngoko ke, khangela ngokusebenzisa amanyathelo ukulungiselela:

• Inyathelo lokuqala ukususa izikali iintlanzi. Coca Pike ngokuchasene ukukhula esikalini ngobunono, ngokucinezela olova ngemela, ukunqanda kokonakalisa esikhumbeni.
• Ngoko kuyimfuneko ukuba asuse iigilizi ngemela, isikere, okanye wena azivale esandleni sabo.
• Hlamba intlanzi phantsi kwamanzi abalekayo.
• Ngenyameko Amnqumla intloko yakhe, eshiya kangangoko umzimba kangangoko kunokwenzeka. Wazishiya entloko ebekwe bucala, kusafuneka ukuba ukupheka ngakumbi.
• Babuza mzuzu ezibalulekileyo - behlinza. Ngesandla ephethe Pike yomqolo, lo gama enye zitsale ulusu ukuya ngumsila, emisela zabangela ngomnwe ngaphantsi kwawo ayeguqa emva isahlulo isusiwe njenge lelonani. Xa ufika amaphiko, benza imbobo ngaphakathi kunye izikere ezikhethekileyo. Xa isikhumba guququ ngaphakathi ufikelela umsila, wayiqwenga ngemela ngaphakathi ukuze walala eyahlukileyo ingxowa Pike isikhumba kunye nomsila kunye neentlanzi wazihlanganisa.
• Ndiya kukubuyisa ulusu kwicala ngaphambili.
• Coca intsalela esidumbini evela amathambo, ezingenamaphiko enyama yangaphakathi, akakwazi Ungakhathazeki, uya kuqhubeka basenze sibe Akunakuba kuba filet ingqibelelo. Gcina intlanzi ukuze akubangakho ithambo, zandule zonke umbono izidlo zakho leeholide liza kuba iimbono kubhuqwa ukomiwa zeendwendwe.

Apha, umgaqo, onke amanqanaba ukulungiselela iintlanzi, ngoku makhe sijonge iresiphi abotshwe Pike ngesiHebhere.

izithako

Pike wafaka Hebrew (inyathelo iresiphi ngenyathelo ziza kuchazwa emva, uya kufunda malunga neemveliso kuyimfuneko) yenziwa ngeendlela ezahlukeneyo. Kuba lobeko ukuba uchaze namhlanje kufuneka izithako zilandelayo:

• Pike 1.5-2 kg.
• Itswele - 4 amatswele amakhulu.
• Semolina - 1 inxalenye yeglasi.
• The - 100 grams.
• YeTyuwa.
• Pepper.
• Ubisi, isonka ukufunxwa.
• Iqanda.
• Iminqathe, beet, namagqabi bay kwentloko - iziqwenga 2 (optional).

Pike wafaka: inyathelo izithombe iresipi step

• Susa ukusuka amathambo Pike kunye nezibilini.
• Skrolela tenderloin ngendlela grinder inyama kabini.
• Thambisa umqathane isonka esimhlophe kamnandi ubisi encinane nilinike apho imizuzu 5-7.
• Ngu iintlanzi ukusilwa kugalela semolina yaye uhlanganise yonke into ngesandla.
• iibhalbhu ezintathu Engagwegwelezi kunye Bun zipheke kwaye dibanisa lo mxube kwi mince intlanzi, kakhle umxube ngenxa.
• Sika iityhubhu riki eseleyo amancinci kunye Qhotsa kwi-oli yemifuno de brown segolide.
• Thumela anyanisi amafutha nentlanzi okuthambile.
• Nohlobo olufanayo kwi iqanda ekrwada.
• Ityuwa nepepile uhlanganisa.
• Nada Akunakuba bazifake ndinengxowa isikhumba sentlanzi ayikho yengqingqwa.
• Bethunga umngxuma apho ke niligibile ugcwalisa, inaliti ubukhulu kunye intsontelo imicu zendalo.
• Nika izinto isikhumba nembono kakhulu esengqiqweni intlanzi ephilayo.
• Sika inqwaba angqingqwa beet kunye neminqathe.
• Landelelanisa imifuno kwi bhaka eninzi kunye amagqabi ngowakhe.
• onesiphumo komqamelo yemifuno ngetyuwa.
• Cwangcisa i imifuno phezu kweentlanzi kunye nentloko kwaye uyithumele kwi-oveni ukubhaka ngama-180 ukuba imizuzu engama-45 - de brown segolide.

Yesoyi for Pike

Pike wafaka Hebrew (inyathelo ngenyathelo iresiphi ingxelo wafumana umlinganiswa kakhulu HIV) yi okumnandi kunye nje xa nowezonkana ezisicaba ezingenagwele, kodwa nangakumbi uya ungathanda oko, ukuba kunjalo, ukuba athi nkxu kungena eqokelwe.

Nazi izithako ezenza sauce:

• Itswele - 2 amatswele amakhulu.
• Iminqathe - 2-3 pc.
• Packaging of juice tomato - ilitha 1.
• Sugar, ityuwa, amagqabi bay, ipepile emnyama.

Lungisa umhluzi:

• Sika nga riki xa iityhubhu ezincinane.
• Qhotsa ngayo imali encinane-oli yemifuno.
• Hlikihla phezu iminqathe ya kwaye uyithumele kwi amatswele.
• Qhotsa iminqathe de ithenda.
• Gcwalisa itswele kunye womnqatha ze tomato juice.
• Yongeza i iswekile, ityuwa, ipepile kunye bay leaf, ezimbini medium size.
• Siya kumnika ntoni na mxube ubilise nokunciphisa umlilo.
• Tomim sauce ukuba imizuzu engama-40.
• Lungisa intlanzi uyinqunqe ibe ngamacetyana 2-3 cm lalingqingqwa kwaye uthumele nabo imbiza umhluzi, kunye nentloko (musa ukuluvusa okanye ajike, ukuze makayiqhawule).
• Ibila ngaphezulu abile kangangemizuzu engama-20.

Hombisa iintlanzi akugqiba

Iresiphi fish abotshwe ngesiHebhere, uyazi, ngoku makhe sihlolisise iindlela ezininzi ukuhombisa.

• Unako ukuthumela iintlanzi ngesitya, ihonjiswe kunye nemifuno ezitshisiweyo, ebeka sitsho kwaye iqhotyoshelwe ngokusondeleyo intloko yomzimba. Yesidumbu walala phezu kwakhe wesiqingatha-isangqa lemon thinly zakhutshwa kunye cranberries.
• Enye indlela: Sika steaks Pike 2 cm zamafu, uzibeke isangqa kwi ngesitya lume kunye entloko uze uhombise asikiweyo intloko lemon ukusuka isithsaba.
• Ukuba isicelo yathamba kwi kwizilayi yentlanzi umhluzi, bayibeke phezu epleyitini ngeenxa kunye spatula, ngasinye ngokwahlukeneyo, baluphose eqokelwe phezu kwabo uze uhombise kunye ngobunono.
• Beka iintlanzi yonke kwibhodi yeplanga rough, ubuciko kunye kwizilayi yelamuni, imifuno IiReggaeton iminquma eluhlaza. Around kuyo amalungiselelo nezitya ezincinane okanye iisosi enezinto ezininzi noko sauce.