Iresiphi isaladi yebele chicken - Imidlalo ezine

isaladi ukukhanya

Iresiphi isaladi yenkukhu incum kunokuba elukhuni ilula. Kumfanekiso okhoyo apha - ayikwazanga ibe lula, Noko ke, yena okulungileyo kuzo zonke iinkalo, yaye okunencasa, kwaye iluncedo.

Yintoni ekufuneka ukuba ube

apile ezimbini, yemixoxozi ezintathu, wayipheka inyama yenkuku obandayo amabele, malunga ezilishumi zomnquma, ipepile, ityuwa kunye yejusi encinane yelamuni, iyogurt low-fat cream ezimuncu sauce, imifuno afreshi uhombiso.

imizuzu emihlanu ngaphezulu

Phalaza phezu apile zakhutshwa nge yejusi yelamuni, ongeze kuyo Bazidiliza cucumber kunye nenkukhu ibele. Ukuxuba iyogurt kunye cream ezimuncu, oludibanisa sauce kunye apile kunye entsimini yemixoxozi walala phezu kwisitya. Top ukuhombisa kunye iminquma, afefe pepper kunye imifuno. Esityeni ilungele ukuba sinikezelwe!

Isaladi "emnyama"

Iresiphi isaladi yenkukhu ukuba ngokuhlwa ababini.

Kakhulu ivumba eqaqambileyo, eziluncuthu. Isaladi igalikhi kunye parsley ezifana uhlobo yokusebenza.

Kuba isaladi: amabele inkuku, i icephe ikonofile okuthambile, i icephe oyile (kuhle, ukuba kukho umnquma), uwathandabuze kunye oregano, lettuce iinyembezi, tomato, ipepile elithozamisayo (kukhethwa ebomvu), isiqingatha itswele kunye parsley cut abamhlophe abo amancinane, kodwa cucumber akuthethi granulate!

Yesoyi: 3 amacephe namafutha omnquma, 3 amacephe iviniga iwayini, igalikhi netispuni (nibanqunqe), isiqingatha itispuni lwemostade, ityuwa nepepile.

Kuba croutons: iglasi isonka esidala, diced, 2 amacephe of ya itshizi Parmesan, juice encinane yelamuni kunye parsley ezinqunqiweyo.

ukulungiselela:

Sauté ubushushu medium de KFile phezu libizwa isoya, wakubeka yenkuku, afefe ityuwa nepepile kunye Qhotsa imizuzu 5-7 macala onke. Beka inkuku, yongeza i-oyile ngepani uze uqhotse isonka kuyo, likuxhoxhela rhoqo, kuze ukukhanya omdaka. Ukubugqithisa croutons kwi isitya, afefe yejusi yelamuni, afefe parmesan kunye parsley kakhle. Ngakumbi lula ukwenza sauce kwindawo blender, bazibeke zonke izithako ndawonye. Eyandisiweyo ngesitya of lettuce amagqabi kuwo imifuno, inyama yenkukhu ibele ngaphezulu. Konke oku ngesisa ugalele sauce esesiphelweni le plate ukubeka croutons. Kwaye Yiba nomdla wokutya!

Isaladi "Milan"

Isaladi iresiphi yenkukhu kunye nengqolowa. iindwendwe zakho othanda yona!

Kuba isaladi: 5-6 iitapile ezincinane abaselula, fresh (! Ngoko kufuneka ukupheka ngokwakho) Okanye ingqolowa enkonkxiweyo, ezimbalwa iitumato cherry, kwanciphisa esutywe 2 enkulu ngamagqabi lettuce, neqaqobana zinqunqwe amagqabi basil entsha.

Kuba sauce: intlama yejusi elisisiqingatha ilamuni, 2 amacephe apple cider iviniga, itispuni lwemostade 2-3 amacephe, Kakade, namafutha omnquma, ityuwa nepepile emhlabeni esandula, nentwana ricotta okanye cottage itshizi, izimuncu kunye yejusi yelamuni.

Kuba chicken: 4 chicken webele ngaphandle ulusu namathambo, amaqanda-2, isiqingatha indebe breadcrumbs, amacephe-4 ze-oli yemifuno, a lemon isiqingatha.

Yiphekeni iitapile iimfele zawo, uyinqunqe ibe ngamacetyana, ngoko ingqolowa oveni (ukuba akukho siyakhuselwa) imizuzu 3 microwave, ukwahlula iinkozo. Iitumato iziqwenga eziliqela. Ukupheka sauce ngendlela blender, nibusile nje zonke izithako, ngaphandle ricotta. amabele Chicken yahlulwe 4, yisongele ngamnye izisongeli zeplastiki yaye ubetha kakuhle. Nkxu iqanda engqushiweyo, egubha breadcrumbs kunye Qhotsa ngumnquma de zegolide crispness. Buthi patties akugqiba isiqingatha lemon. On amagqabi lettuce babeka zonke izithako eseleyo, galela phezu sauce, afefe ricotta. Yiba nomdla wokutya!

Caesar isaladi

Zokupheka for salads kunye nencum inkuku ezikhoyo eso sixa ukuba ukwazi ukulungiselela into nje ezityiwayo ezivela ikhomishini nayiphi iseti iimveliso, kodwa okumnandi ngokwenene. Xa ishishini kukho naziphi imifuno, nkqu iziqhamo (-orenji, nepayina, icherry, mai), amakhowa okufakwe, enongwe, eqhotsiweyo, itshizi, ipasta - yiba nomfanekiso- ngokwaneleyo! Kodwa kukho iresipi isaladi yenkukhu zakudala, lowo ungamthandiyo improvisation. Kakade ke, "uKesare." Noko ke, wona ezintweni zonke endlwini yonke yokutyela kunye nokupheka, uze uhombise indlela yabo. Leyo inketho enye.

Uya kufuna oku: 300-400 iigrem isaladi "Romaine", ya parmesan - amacephe amabini, izilayi ezibini isonka esimhlophe, isibini iitumato cherry encinane, amaqanda okanye 3-4 izagwityi, kukho clove enkulu ikonofile, 50 iigrem zamafutha omnquma, Nencindi lemon enye, Worcestershire sauce - amathontsi ambalwa (ukuba ikhona), ityuwa, ipepile, capers - itispuni.

ukulungiselela

Isonka, isikwe iityhubhu, afefe ioli uze upheke malunga nemizuzu eli-15 de yellow. Dry kwiqondo lobushushu eliphantsi de karhulumente upholile. Thane igalikhi, bawahlikihle ngetyuwa, uze zilifudumeza kunye icephe ibhotolo. Xuba crackers nale mass. Yokutyiwa ye KFile pakani isaladi nembasa. ibele Chicken usikwe akukho obukhulu kakhulu - nganye ibele isiqingatha ibe ziingceba 4, ngoko sipheke lunghekerile de kwenziwa. Yenza i sauce: ityuwa, ipepile, yejusi yelamuni, Worcestershire sauce, namafutha omnquma. Yenza KFile dish ezicujiweyo: isaladi amagqabi kancinane sauce, babeka iqanda ebilisiweyo, bahlanganise oko kakhle kunye amagqabi, ukubeka iitumato, inkuku, yimikhwitsho phezu sauce, afefe itshizi, capers, croutons. Isaladi ilungele!