Yintoni ukuphekela akhawuleza - ngamava bachelor

Uya kuhlala ukwazi ukondla iindwendwe ezingalindelekanga, ukuba uye walushiya elinesibini zokupheka ukuzila.

Yintoni ukuphekela ungxamile, ke nina aninako ukundixelela imixholo efrijini kunye iikhabhathi ekhitshini. Kodwa ngamanye amaxesha kuyenzeka ukuba zandise zakho ezingenanto, okanye abanakho into. Ngoko ke, hleze elo indlu bekusoloko ham engumkhenkce, isifuba yenkuku kunye mackerel, amatswele, igalikhi, iminqathe, iitumato, itshizi, ungumcu kunye isoso. Enye okulungileyo agcinwe parsley efrijini-womile kwaye zinqunqwe kunye nedile. Ukuze ukupheka ngokukhawuleza ikhekhe iti, kungakuhle ukuba isibini zeenkonkxa yobisi incitshisiwe 10 amaqebengwana nesonkana esisicaba. Kuleli ubhetyebhetye, akunakuze kufuneka adala ubuchopho babo phezu yini ukupheka ungxamile.

Zokupheka zilula, yaye ukulungiselela iikhosi eziphambili uya ukusebenzisa ngaphezu sisiqingatha seyure.

Into yokuqala aokusetyenziswa esojiwe besandla ambulance ngaloo abamangali iindwendwe - mackerel. Le mackerel kwamnandi ifunyenwe ukuba uyibhake. Bake uya kuba iintlanzi ezimbini medium size of. Kunqweneleka ukuba akukho mackerel yaseMorocco emsi, kuba uye inyama elukhuni.

Nangona mackerel zinyibilikisiwe eziko kwindawo microwave elicwangciswe kwipleyiti nge pan amanzi ukupheka ungumcu kunye namaqanda. Emva koko uthathe emakhonkcweni kwezibane ezintlanu naphakathi.

fish zinyibilikisiwe wonqanyulwa, ungabikho iintloko kunye nemisila, nankuya vula ususe izibilini. Ntlanzi yageza, ndinqumle crosswise ibe ngamacetyana ngeesentimitha eziyi-4-5 ububanzi. Unga wayityatya nentlanzi zaba ngamaqhekezana, kunye 20. Ke kunqweneleka ukususa ithambo ngoko nangoko.

Sika intlanzi izakubekwa sitya, ukongeza ioli itswele, imifuno, i icephe ityuwa, a ipepile encinane, idile luyacolwa zinqunqwe kunye bay leaf, lemon ukucudisa a ukhamba. Konke oku mix, bayigubungele enesiciko kwaye ufake kwi oven. Eontini imigangatho amandla ubuninzi 800 watts zeentlanzi ubambe yimizuzu eli-10.

Mackerel lilungiselelwa, yaye Okwangoku zishiya enye embizeni abilayo ngetyuwa amanzi, ungumcu, ukuya kwenye - amaqanda-5. Sika iitumato izangqa. Cucumber abade nje, wabagawula lengthwise.

Jika eziko kunye nokwanda kuxwebhu efaka ezinqunqiweyo. Iitumato eliphekwe ngayo ikonofile eluthulini kwaye afefe sisi ya.

Ngoxa iitumato ukuba ndithe khunubembe eziko phezu abile eziphekiweyo amaqanda nzima-iphekiweyo lupholile, ukucocwa ukusuka iqokobhe ze uyinqunqe ibe ziinxalenye ezimbini. iqanda iihafu lwandile ngesitya kunye negrisi ne imayonnaise.

Phezu kwetafile onyamekela: mackerel, wazibeka phezu uxande okanye intlanzi; ungumcu ngesitya enkulu ngeenxa zonke; iitumato phantsi sisi zaphela; amaqanda kunye mayonnaise kunye cucumber.

Ngoku sele sibonile, yintoni ukupheka Congress up izimuncumuncu yeendwendwe kunokwenzeka nje seyure.

Nangona iindwendwe udle thowusti ubufanasini ukutya ekhaya ngokukhawuleza, ukulungiselela iqela iti.

Iti ungxamile, ungenza ngokukhawuleza ukupheka ikeyiki. Isiseko yekeyiki - inezonka ezihlanu nesonkana esisicaba, wayinkcenkcesha ubisi yinto enye kwaye zibekwe phezu kwezinye. Ukuba ubisi waba ziyatyeba, ungongeza iibhisikithi crumbled. Inxalenye nakumphezulu Ikeyiki ezihonjiswe iibhanana zakhutshwa, mai okanye istrawberry nje ukusuka ingqayi kunye jam ekhaya.

Ukuba zibonisa nje kancane, ngoko qiniseka ukuba apheke ngokukhawuleza kunokuba ezininzi izitya yokuqala. Eyona nto ibalulekileyo kukuba ukulungiselela kuyo ngokwasengqondweni kwaye musa useyingxaki kwi esitovini.