Intlungu sacrum, uqhebeke imilenze: Ibangela, ngoThintelo noNyango

Sacrum - thambo ekhethekileyo ezingoonxantathu emazantsi lomqolo. It iqulathe 5 omqolo ezinyibilikiswe kunye. Phakathi kwazo zonke izinto ezibonisa ezibuhlungu intlungu umnqonqo kwi sacrum, uqhebeke imilenze, ngokuqhelekileyo uchazwa njengoko enamandla kakhulu.

Ngelishwa, abasetyhini kwizifo efanayo (emva koku obizwa ngokuba amayeza hieralgia) kwenzeka kakhulu ngakumbi rhoqo kunabantu. Njengoko abaphandi bakholelwa oku kungenxa yokuba inwebu yesihlunu kumabhinqa buthathaka kunamadoda, kwaye ngexa lokukhulelwa, umzekelo, umthwalo phezu umnqonqo enamandla kakhulu.

Indlela ngqo apho kubuhlungu

Ngaphambi kokuba udlulele kwi inkcazo iimpawu izifo ezahlukeneyo ezibangela olu hlobo kabi, kuyimfuneko ukuba ukuthatha ingqalelo iinkcukacha enye ebalulekileyo. Ngaba kuba bedidekile intlungu sacrum, uqhebeke imilenze, kunye intlungu empontshwa lomqolo. Indlela Makangagocagoci phakathi iimvakalelo efanayo?

Ukuze wenze oku, zama uzihlole. Ndivuma tyhala ngenqindi okanye iminwe kwi ithambo iinkqubo spinous kuchaziwe, hayi abalahlekileyo izikhewu phakathi kwabo. Ukuba sacrum siphilile, intlungu olongezelelweyo kufuneka ibe kuphando olunjalo. Enye inkalo unee ngxaki isiseko yomqolo - ekungakwazini ukuba alale ngomqolo bakhe, ingakumbi iindawo nzima.

Izinto ezibangela intlungu sacrum

ubuhlungu obukhulu kwi sacrum, uqhebeke ukuya elunyaweni, ezinokubangelwa ngezizathu ezahlukeneyo:

• abonzakele ngenxa apho isinqe kwaye, ngenxa yoko, le ithambo emqolo sacral asuswa;
• ubukho xa kukho ogulayo osteochondrosis;
• thrombophlebitis of emithanjeni zangasese kunye iliac;
• usuleleko staphylococcal okanye sisifo sephepha;
• izifo metabolic yayinzima;
• Uphuhliso yamathumba ingozi okanye amabi;
• iingxaki yamanina (umzekelo, indawo ephosakeleyo isibeleko);
• ubukho prostatitis ezingapheliyo ngabantu;
• ukwandiswa colon sigmoid;
• kwaye womelele ngokwasengqondweni imithwalo (ezifana zibonakalisa intlungu psychogenic).

Ukusuka zonke ngasentla kucaca ukuba phambi kwethu intlungu - usoloko enye kuphela iimpawu isifo kumguli. Ngoko ke, xa kuyimfuneko kubonakala ukujongana kugqirha lokubhalela uviwo oluneenkcukacha kunye ukuxilongwa.

iimpawu osteoarthritis

Ngoku sijonge kwi ukubonakalisa indlela sifo, uphawu engundoqo iyileyo kwachazwa intlungu. Enye oonobangela kusenokuba sezantsi iqolo. Ke kaloku, njengokuba umthetho, intlungu sacrum, uqhebeke umlenze - nje umqondiso kuphela esi sifo. Ibizwa ngokuba sifo ibonakalisiwe ezimisele ukugogeka kunye ukuqina komhlana, ukuluma kunye antsi kweqondo kweso unyawo kunye umzantsi womlenze. A isigulane ukuba iingxaki xa uzama uyamqhuba.

ubuhlungu Ukwanda kungabangela kunye Ithemba intervertebral, nto leyo kuvela njengesiphumo isifo disc sisiba mandundu. Kulo mzekelo, loo ntlungu anikwe kwi nasemiphakathweni enye okanye zombini yesiqephu asezantsi. A ikakhulukazi le uphawu kubonakala kusasa, ngenxa ngokuhlwa lwemibongo.

Iimpawu ukufuduka kwamathambo kummandla sacral

Esinye sezizathu ezibangela intlungu isiseko yomqolo, ukuze offset amathambo kummandla sacral yasekhohlo okanye ekunene. Le leengxaki amayeza ichazwa njenge kophulwa imisebenzi sacroiliac ehlangeneyo.

Kwimeko apho kwenzeka khona utshintsho kwicala lasekunene isigulane ochaphazelekayo malunga intlungu sacrum, uqhebeke umlenze wasekunene (oku kuthiwa zokukhanya ejikeleza igazi yesiqephu). Ngokufuthi abahamba amahlaba kunye neentlungu izihlunu.

isibindi Ngaphezu koko, xa abantu kakhulu kuguga ukusebenza zesisu (kuvela ubunzima esiswini ngenxa yesisu aphazanyiswa, okubangela isigulane unesifo sorhudo osisigxina), nokuncipha ilizwi lulonke. Izigulane rhoqo ngexesha elifanayo ubunzima bomzimba, ngelo xesha abasetyhini ukuphuhlisa ngezifo yamanina.

Xa ekhohlo-kabini shift ebantwini akukho buhlungu kuphela sacrum, uqhebeke emlenzeni, kodwa ukunyhashwa yentliziyo nemiphunga (isiphumo - ifiva rhoqo). Ukongeza ngezifo wathi luphawulwa ukwanda ubunzima kwemfuneko umguli, notyekelo kwesisu ezigulo ezondeleyo.

Zokubonisa thrombophlebitis le mithambo zangasese kunye iliac

Maxa wambi, ngenxa ukudumba kwi amalungu zangasese, utyando okanye Kukudandatheka izigulane basenokuba kwingxaki ngokohlobo thrombophlebitis zangasese. kube sisiphumo ukusasazeka kwesi sifo kwiziphelo asezantsi.

Iimpawu zokubonakalisa umfanekiso wakhe lwezonyango, oku kubangelwe kwezinye iimeko, iintlungu esinyini, lobufazi kwaye sehlise umva. Umzekelo, izigulane usenokukhalaza ukuba intlungu sacrum ekhohlo unika phezulu, okanye ukuba lomzimba wabonakala Formication.

Ngokunxulumene womnatha lwemithambo eyayizalwa luninzi inkqubo zophendlo lwezifo ngokufuthi ithumba omabini, kwaye ogulayo nokudumba zombini imilenze ukwandiswa emithanjeni zabo.

Hieralgia ezibonisa ngokuchasene nentsukaphi lwesifo zangasese

Zokukhanya intlungu sacral kwi nemilenze kwenzeka kwimeko izifo ezithile amalungu zangasese.

Ngaloo ndlela, ubukho prostatitis engapheliyo abantu ubonakala nje Ukuchama rhoqo, imvakalelo nokuncipha elivuthayo amandla - Izigulane badla bakhalazela ukuba banayo le iba icala elinye kunye nomsila obuhlungu kwaye anike phezulu (ngokuqhelekileyo kwicala elahlukileyo). Ngokufuthi intlungu ogubungele zangasese yangaphandle, ivela kwi isikali okanye kummandla suprapubic. Kokuba wasinda ngayo, kunye namandla kangangokuba umnakekeli ubuthongo.

Hi ndlela leyi, ntonje xa intlungu yenzelwe le sacral, ngokungeyompumelelo ukuzama ukunyanga ngokwazo kunye mayeza ekhaya, ndicinga ukuba sciatica.

Kunye nabafazi ubuhlungu sacral nga kumphazamisa esexesheni. It wenjenje a lizwe buthathaka, kwaye likhipha impahla nemilenze. umthombo wayo kulo mzekelo kukho nemisipha sacro-wesizalo.

Kwabanye abantu, isibeleko sex wamhle ukuba ibheke umva kwaye ibekwe ukuze, ndivuka phambi kokuba sexesheni, ngokucinezela kwi-luvo kule ndawo sacral. Kubangela ubuhlungu ezinzima kudlulela esiswini ngokuhla umva.

Uxilongo ubuhlungu sacral

Ukuba umntu uba buhlungu rhoqo sacrum, uqhebeke ezinyaweni, ufanele usoloko kubonakale luvo, traumatologist, zamathambo, ugqirha okanye womchamo ngokuzimisela oluchanileyo sifo ngxabano.

Ukwenza ukuxilongwa echanekileyo ukuba baqonde into ebangela oko syndrome ekuthiwa, ugqirha kufuneka ufumanise ukuba ingaba iminqweno enxulumene ngezifo ye isigulana emathanjeni, okanye enoba zisisiphumo sisifo esahlukileyo. Ukuza kuthi ga ngoku, uphando kunye uphando olunzulu malunga nesigulane eso. Ke ingcaciso engaphezulu, njengoko umthetho, ukusetyenziswa x-reyi kwaye Itomography ngekhompyutha, nto leyo evumela ukuba ecaleni okanye ukuqinisekisa ubukho yamathumba, kwakunye ngokuxhomekeke ingqalelo imeko ithambo zangasese kunye umqolo sacral. Kuba namankazana, eyona ndlela diagnostic (ukuba naziphi na iingxaki yamanina) iziphumo lezifundo MRI.

unyango

Kuyaqondakala ukuba xa sacrum intlungu yaye unika phezulu, kwakunye neentlungu kule ndawo ngaphandle zokukhanya, kufuneka kuqala ukuphelisa esi sifo ngxabano. Naye khona, yaye kokwenza iimpawu.

Kodwa ukuba isigulane sikwimo yokuba kufuneka zomzimba ezongezelelweyo, oogqirha amisele analgesics kunye arhente nonsteroidal anti-ukudumba (umzekelo, "Diclofenac") ngokohlobo amacwecwe kunye inaliti efakwa. Kwezinye iimeko, ngempumelelo ukusetyenziswa novocaine kwamabutho. Laba ulawulo iziyobisi ezithile ( "Novocaine," "Lidocaine" "Kenalog" kunye t. P.) Into emjelweni spinal, lo sacroiliac ngokudibeneyo kwisisu, kwakunye ubuthathaka kwemisipha ejikeleze kummandla ochaphazelekayo.

Enye indlela, olususa intlungu kwi ezinqeni / sacrum, uqhebeke unyawo, nto lokugqojozwa kunye yokuthanjiswa, ezivumela ukuba ukubuyisela kwindawo eqhelekileyo amalungu zangasese, ukuba kuye kwafunyanwa ukuba ukulinganisa, ukunciphisa imimoya izihlunu, kwakunye ukubuyisela kwegazi kunye nokutsalwa emithanjeni.

iingcebiso jikelele intlungu sacrum

Ukuba ufuna nayiphi na intlungu kwindawo koogqirha sacrum ukuthintela isigulane ukwenza iintshukumo ngesiquphe yaye phantsi koxinzelelo kakhulu emzimbeni. Ukuze omeleze amathambo kunye izihlunu izixhobo, isigulane kufuneka sinokubanamandla ngokupheleleyo ukunika ngumthamo opheleleyo iivithamini kunye neeminerali. Ekudleni isigulane ngasinye kufuneka sibe khona iimveliso zobisi, amandongomane, imifuno kunye neziqhamo.

Ukunciphisa intlungu sacrum, uqhebeke iinyawo kunye nayiphi na enye kabi kule ndawo, isigulane Kucetyiswa ukuba ukunxiba empontshwa-sacral corset semi-ziqinile. Yena thile enciphisa intshukumo yomqolo kwisebe uthe, ngokubonelela nto leyo ebangela ukuba uxolo kunye nokufunyanwa.

Corset ukhethe ngqongqo kubungakanani ekuvumela ukuba ezifakwa phantsi kwempahla ukusebenza (nasekhaya) logama nje ngentlungu akayi kumka. Kodwa usebenziso lwayo kufuneka kuvunyelwane kunye nogqirha khona. Hlala uphilile!