Iqolo unika emlenzeni ekunene: Oonobangela kunye Kuxakekwe ngonyango

iqolo, obaneleyo ekunene umlenze kunye namanye amalungu omzimba, eyona nto badla ngokukhalazelana ngayo abantu mihla. Amaninzi ubunzima ebubini oomama abadala abakhulelweyo, nangona kwiminyaka yakutshanje rhoqo kakhulu ngakumbi xa ingxaki besebancinane. Ekuqaleni le uphawu isusiwe kakhulu lula, kodwa progression kungakhokelela ekubeni ukuphazamiseka kwendlela enyama yangaphakathi, ukukhubazeka okanye ukufa.

Iphi na indawo ingxaki

Kwenzeka ukuba abantu abaninzi abazi ezibangela intlungu emva kummandla empontshwa, yaye musa awajonge kakhulu ngokwaneleyo, kodwa ndabulaleka. iimpawu ezinjalo kuba anobungozi.

Eli candelo ke ekupheleni yinxalenye umnqonqo kwaye ifaka nesiqingatha eliphezulu kwaye esezantsi emzimbeni womntu.

Njengoko kuboniswe yezonyango, le yinxalenye emva endibulala amaninzi, ngenxa yokuba umthwalo ubuninzi kuyo. Apha waqokelela oluninzi kwalapho, nto leyo aliqhawule kwaye asha ngenxa yezizathu ezahlukeneyo.

Iingxaki yenkqubo musculoskeletal

Ukumisela ubukho nasiphi na isifo bubukho intlungu akwenzeki.

Izinto ezibangela intlungu emva kummandla empontshwa, babe ngolu hlobo lulandelayo:

1. Iingxaki ne luvo sciatic (sciatica, sciatica).
2. Pathology omqolo (lyumbalizatsiya).
3. Izifo ezinxulumene ziintsilelo disc (lumbodynia).
4. Ukudumba iingcambu-luvo kunye ikholam spinal iingxaki lonke (sciatica radicular).
5. Neoplasms (Ithemba, Buze, ingozi kunye nangezilonda amabi).
6. Izifo Complex (osteochondrosis).

Pathology izitho zangaphakathi

Kwezinye iimeko, iintlungu unika komlenze wakhe, kwaye kungaba uphawu izifo:

• iphecana zesisu (nokudumba, hemorrhoids, umhlaza, fistulas, necrosis, kwesisu kokuphazanyiswa);
• isibindi kunye iphecana biliary (hepatitis, cholecystitis, zeDyskinesia, ubukho enyongweni);
• inkqubo wokuchama (Ngokuzimela, cysts, pyelonephritis, amatye kwizintso, ureter);
• zangasese (prostatitis, kukukrala zamaqanda, umhlaza, cysts).

Ngokufuthi, iseti iimpawu ezibangelwa zizathu ngasentla.

nezinye izinto

Amaxesha amaninzi, iqolo, emlenzeni ekubhekiselwe kuyo, ezinokubangelwa:

• ukungabikho iivithamini kunye neeminerali;
• sisilonda esidumbileyoesingaphakathi lwenkqubo yemfundo ithambo (osteoporosis);
• nokukhulelwa;
• ukusebenza komzimba strong okanye ukungabikho umsebenzi ngokomzimba;
• uxinzelelo;
• luphele;
• kokuhlala ixesha elide kwindawo nzima;
• izifo egazini;
• DYSTONIA yegazi;
• ukudumba kwalapho.

Uluhlu lwe zizathu, ngendlela enye okanye omnye ezinxulumene kuphuhliso intlungu kumba kakhulu, ngoko ke akufunekanga gciwane wena. nokucingela zabo malunga nezizathu ezikwiingcambu intlungu ngezwi nogqirha wakho, leyo inokunceda ukujongana nale meko.

Xa emi unogada

Ukuba iqolo unika kwi Umlenze wasekunene, oko Ukwacinga abaninzi. Kodwa bambalwa abantu baye kugqirha, ingakumbi ukuba yinto encinane mazwe kakuhle ngokusebenzisa ntlungu ukusuka emithi ekhaya.

Ngenxa yesi sizathu, uninzi isifo ubonwe sele kwi phambili kwaye nzima ukunyanga. Ngoko ke, zonke izigulane kufuneka bangayeku ukuqwalasela ubume kunye nesiseko sabo ukutyelela ugqirha, ukuba ngoku:

• gaze onamandla okanye elide intlungu ngababuthuntu;
• ndindisholo;
• ukulahleka uvakalelo;
• formication;
• I ukuwela ekunene okanye emlenzeni, ezinqeni, iincakuba negxalaba;
• intloko ebuhlungu, isiyezi;
• imbonakalo amabala amnyama phambi kwamehlo akhe.

iimeko ngolo hlobo kunokuba yingozi kakhulu, ngoko musa ukuthatha naziphi na iziyobisi. Kwiimeko ezininzi, ukuba asuswe obubonakala kuphela kwangumqondiso, unobangela kuhlala, yaye ngakumbi rhoqo.

ekuxilongweni

Kufuneka wenze ntoni xa iqolo, abantu abaninzi abanomdla. Lokuphanda unobangela kwaye wenze ukuxilongwa kuyimfuneko ukuza adibane ugqirha jikelele, owathi, emva kokuba zoviwo lokulungiselela nezoviwo iza kubonelela engaphezulu ulwalathiso:

• X-reyi kwindawo yokukhathalela;
• Uhlalutyo jikelele igazi nomchamo.

Ukuba unazo naziphi na urhano phambili, uluhlu zingahlonyelelwa:

• MRI CT;
• US nabanye.

Emva kokufumana zonke iinkcukacha eziyimfuneko isigulana siya kunikwa ulwalathiso ziingcali zilandelayo:

• luvo;
• traumatologist;
• nephrologist;
• nezifo ezifana neegcushuwa;
• womchamo;
• udokotela;
• gastroenterologist;
• ugqirha;
• somdlavuza.

Amaninzi kukho imfuneko ukutyelela oogqirha ezininzi, ingakumbi xa uphethwe bakhohlwa.

unyango amayeza

Unyango ubuhlungu eliphantsi umva ibonakala kungena umlenze, kufuna indlela ebanzi kwaye ezipapashiweyo kuxhomekeke kwizinto ezininzi:

• isifo engundoqo;
• ebukhulwini imeko;
• phambi ubuhlungu obukhulu iinkqubo arhabaxa;
• ngobulili kanye;
• phambi ukukhulelwa, lokwaphusa kunye m. p.

Eyona eziphambili iinjongo zonyango:

• ekujonganeni ezibangela izifo;
• kuyaphela yokuyeka;
• zokunciphisa buhlungu;
• ukunciphisa komtshiso oko;
• buyisela ukushukumiseka joint;
• kuthintelo overstrain luvo.

Ukuba isizathu siyifumana ezimbi yomqolo, kakhulu ngokuqhelekileyo emiselweyo:

• antiinflammatories (ngomlomo ngohlobo babe-, namafutha);
• ntlungu;
• iivithamini kunye neeminerali;
• iziyobisi, igalelo nokubuyiselwa intlala kwithishyu.

Phambi izifo enyama yangaphakathi, unyango ikhethiwe ngamnye kwaye ifuna indlela ebanzi.

Oku akuvumelekanga ngokungqongqo kusebenzisa iindlela amayeza emveli, t. To. Izifo ezininzi inkqubela ngokukhawuleza (umzekelo, umhlaza), kwaye isigulane ukuba afune iingcebiso zonyango ngexesha elifanelekileyo, belahlekelwa lixesha ezixabisekileyo.

ukuyifundisa

Ukuba kukho intlungu, oko ungalungiseka ngokugqibeleleyo kunye iseti olulandelenayo ezizodwa.

ukusebenza zazo eziphambili ijolise ekubuyiseleni iinkqubo pathways ibakho kwindawo ingxaki.

Ngokuchanekileyo imisebenzi ekhethiweyo ikuvumela ukuba:

• ukunyenyisa amandla kwisebe achaphazelekayo;
• ukuqinisekisa ngokupheleleyo igazi;
• ukwandisa luthambe izihlunu, umsebenzi walo ongundoqo kukugcina amathambo.

Qaphela ukuba ukuba ukhethe isethi olulandelenayo kufuneka ugqirha, kuba iintshukumo okubi ngesiquphe nga mandundu kakhulu ingxaki, ukuya imfuneko yokwenza lo msebenzi.

Ngexesha bamthethela imfuno yonyango ukwazi ukuba:

1. Ezi izifundo zokuqala eziqhutywa phantsi kweliso umqeqeshi, ngoko ukuba unyango ekhaya.
2. Kwiimeko ukuzilolonga etsolo musa - yinto embi kakhulu. Okokuqala, uchithe unyango iintlungu kunye anti-ukudumba, waza wabuyela lokuzilolonga. Ngamanye amaxesha, ngemvume ugqirha wakho uyakwazi ukwenza umthambo ukukhanya, akuthethi ukuba ubuhlungu.
3. Awukwazi ukudibanisa okanye ukususa izithuthi ukusuka kuluhlu oluvunyiweyo.
4. Ukuba ngexesha kwenzeka intlungu yakho ukuzilolonga, kuyimfuneko ukuba uxelele ugqirha, yaye ngaphambi koko xha ukubulawa.
5. uphakamisa ngesiquphe, ilenze avule ngaba ngokwenene buhlungu, ngokunjalo wenze yonke imisebenzi ngokucotha kakuhle.
6. Akukho mfuneko ukuvumela ukuvela umoya.
7. Imithwalo kufuneka mzuzu kunye ukuphumla. Phakathi indlela ngalinye kwaphula imizuzwana 30-60.
8. Iluncedo kakhulu baxhonywa bar yomqolo. It ikuvumela ukuba zenze ukuma echanekileyo, yaye kwezinye iimeko ukuphelisa intlungu ezinxulumene empontshwa luvo lwentengiso.

Ukolulwa

Ezi nkqubo zingenziwa njengoko unyango eyongezelelweyo ngokwahlulwa yokugqibela osteoarthritis emhlane kunye nezinye utshintsho sisiba mandundu kule ndawo.

Iimpawu zibonisa ukuba ukusetyenziswa kwale ndlela zezi:

• isifo umqolo sokuzalwa ezingapheliyo;
• ukuxolela;
• izanya pinched;
• iintlungu imisipha, yenzelwe kwisiza yezifo.

Izimo Absolute unyango olunjalo kuba kubi. Kulo mzekelo, unyango kuqala emiselweyo kwangumqondiso, ize ke idluliselwe umyalezo.

Akuvunyelwe ukuba uyibambe ngayo:

• osteomyelitis;
• umhlaza kunye nezinye nangezilonda;
• isifo sentliziyo;
• tuberculosis esebenzayo;
• izifo ezihlasela zosulele lohlobo amagciwane zikhatshwa lobushushu emzimbeni banda;
• ezimbi yenkqubo emithanjeni;
• mithambo varicose.

Le nkqubo ikhutshwa phandle yenye yeendlela isincomo yi-gqirha.

Sebenzisa ezi ndidi zilandelayo massage:

• ongenawo umoya;
• cupping;
• Classic;
• endaweni;
• Thai;
• nobusi.

Olu hlobo unyango kunokuba kakhulu yokulungisa phambi iseti imihla ukuzilolonga.

ukusebenza

"Yintoni ukwenza intlungu xa ubuye xa unyango ezihlangeneyo akazange nemiphumo emihle?" - basoloko ukubuza izigulane abaye bafumana unyango angasebenzi. Kulo utyando meko, kodwa oogqirha aze asebenzise le ndlela njengento yokugqibela enokwenziwa, xa ngaphandle ayikwazi ukukwenza.

Ubungqina obubonakalayo buxela ukuba utyando ekupheleni yomqolo ingaba:

1. Iingxaki ngohlobo ukuphazamiseka izibilini.
2. Ukukhubazeka.
3. paresis umlenze.
4. intlungu engathethekiyo, musa ukuphelisa iziyobisi.

Xa bafumana Ithemba of disks intervertebral, umsebenzi akusoloko kunjalo. Ukuba kunokwenzeka, isicelo kuqala iindlela 'endala, physiotherapy njalo njalo.

kuphazamiseka kakhulu yingozi umguli, okt. A. Ingaba usoloko ithuba iingxaki, nto leyo inokubangela iziphumo ezibi.

iingxaki kunokwenzeka

Xa kungekho loxilongo ngexesha buhlungu engapheliyo ngasemva asezantsi nomlenze wasekunene ezingenza abe neziphumo ezinje umguli:

• ukukhubazeka ezahlukeneyo, paresis;
• yokophula ukusebenza amalungu zangasese zangaphakathi;
• kokufika Ithemba;
• iingxaki ezinkulu ukusuka umongo;
• spondylosis;
• spondyloarthrosis;
• osteophytosis;
• claudication.

Esi sisifo esibi kakhulu, ngoko umele ucinga nzulu ngayo, ngoyaba uphawu elandelayo ivela emzimbeni wakho.

amanyathelo othintelo

Kwiimeko ezininzi, ukuba iintlungu onika komlenze wakhe, oko kuvela njengesiphumo zokuphila ezingalunganga, ngoko ukuze kuthintelwe iimpawu ezingemnandanga kufuneka ulandele ezimbalwa iincam ezilula:

1. Quka kwisidlo sakho kukutya ngaphezulu equlethe calcium, ezifana nobisi liphela, itshizi, iyogurt, njalo njalo. N. Uyakwazi athile guzzle kwikhondo iivithamini kunye neeminerali. Yiyo le nto eyiyenye yezitena ezibalulekileyo zokwakha ibalulekileyo ngamathambo abantu.
2. Rhoqo esidla inyama kunye intlala kunye nemisipha. Ezi mveliso kunceda ukubuyisela inyama yayo lialio. Kukho iziyobisi ezininzi zoxubo mayeza isenzo esinjalo.
3. Khokela yokuphila asebenzayo. Hamba lokuhamba kancinci, ukwenza imithambo elula yemihla ngemihla, ukudada echibini, njalo njalo. N. Kuyimfuneko ukomeleza izihlunu ngasemva, bethwele inkxaso lomqolo.
4. Yithi sala nemikhwa emibi. Utywala kunye intshongo zibe nempembelelo embi kakhulu emzimbeni womntu, batshabalalisa kancinci kuyo ngaphakathi. Ukusela kwaye ukutshaya nabantu abambalwa bacinge ngayo umthambo, t. To. Iintshukumo akufuneki ukuba ukudinwa kakhulu.
5. Kuphephe amandla kakhulu emzimbeni. amatye Ukuphakamisa kungabangela kwezifo.

Ngokusekelwe phezu ngasentla, sinokugqiba ukuba intlungu esikuyo ngoku kunye nomlenze ndindisholo wasekunene, kwakunye namanye amalungu omzimba - kungaba uphawu anobungozi. Self-amayeza contraindicated kule meko. Ukwenzela ukuphepha iingxaki ezinkulu kwixesha elizayo, kufuneka wenze impilo umva wakhe kwasebuncinaneni bakhe, okanye emva koko kuya kufuneka ukuba uhlawule ukuba yokuphila mpilweni osteochondrosis, radiculitis kunye nabanye.