Indlela ukuba athobe umoya wakho ekhaya? Imithi zokulungisa esizwe

ubomi bale mihla umjikelo obungenasiphelo kweziganeko, hayi bonke ukufumana amandla okunyamezela umthwalo ezinkulu ngokwasengqondweni ngaphandle nemiphumo ebalulekileyo. Ngokuqinisekileyo wonke umntu ofunda le nqaku, ubuncinane kanye ebomini bam ibinzana elithi "zonke izifo imizwa." Kwaye oku kuyinyaniso. Xa amayeza, kukho inzululwazi, ebizwa zengqondo. Ixilonga ngempembelelo kwengqondo kwi imeko komzimba lomntu. Ngaba wakha wazibuza ukuba akwenze luvo lwakho? Ekhaya, oko kunokwenziwa ngeendlela ezininzi, makhe siqwalasele ngamnye kubo kwimeko imfuneko ukunceda wena kunye nabo ubathandayo enkulu kangangoko.

Inyathelo lokuqala ukuya uxolo

Njengoko corny njengoko kuvakala unakho, kodwa into yokuqala ukuyenza xa iimvakalelo yokuya endle - kukuzama ukuba kude koko ekucaphukisa. Ndidikwe umsebenzi? Ukuba ihlehlise de amaxesha ngcono. Ukuba unobangela ntshikilelo ngokweemvakalelo zezi iindaba ezimbi, okanye uxoxe nomntu, musa qhagamshelana naye. Eyona ndlela ibhetele disengage ngokukhawuleza i wabucala (nokuba isihlobo) nokubuyisela ukuphefumla. Beka kakuhle wena phezu esofeni, isitulo okanye ebhedini, ivaliwe amehlo, ukuphefumla ngokunzulu ngokulinganayo, ecinga, umzekelo, ukuba esitratweni ilanga namhlanje, yaye ngosuku phambi izolo esibhakabhakeni wahamba amafu funny olugobileyo.

Enye indlela ukuba kude iingxaki "elinye icala", uthathwa kuqala albhamu kunye nemifanekiso yabo usana. Njengomgaqo, abaninzi zinxulunyaniswa kwasebuntwaneni ezimnandi kakhulu. Ukususa wabakhupha ngoncedo iifoto ezindala, ungenza ngokukhawuleza kwehlise luvo. Ngendlela efanayo uyakwazi ukwehlisa kunye nomntwana. Makenze Khululeka ecaleni kwam ze nindixelele ngobuntwana bakho. Ngokuqhelekileyo, abantwana kule meko ngokukhawuleza buyisela ngumkhuba zabo nomsindo yiya kumfowunelwa kunye nabazali.

Amayeza ukwehlisa unogada

Into yokuqala ethi qatha engqondweni nakubani, waba uchulumanco kakhulu ngokweemvakalelo - a nadlamkisayo ulwamkelo. Eneneni, amathontsi eliphantsi nga kwimizuzu embalwa ukususa uxinezeleko kuncede ukuba baphumle. Inye kuphela, "kodwa": iziyobisi abaninzi benza luvo imbi, yaye ngoko kungabangela izenzakalo ezifana silale, ukozela kunye eqhelekileyo ndingekhoyo kwentliziyo. Ukongeza, ezinye iimali nje ingenakuthatyathwa abantu ukuqhuba imoto okanye kufuneka ukuba bajongane emngciphekweni omkhulu, ezifana izixhobo zombane. Kungenxa yoko le nto ukhetha ichiza, ukusizolisa luvo, simele silumke kakhulu.

Yiyiphi imithi ukukhetha

Enye kakhulu ifikeleleke kwaye ekhuselekileyo malunga neziphumo ezibi kuthathwa ukuba amayeza esintu mihla "Novopassit". Oko kuhluthwa noko kwiimeko ezingxamisekileyo. Kodwa abo bahlangabezana rhoqo ntshikilelo ngokweemvakalelo idla unesifo uhlobo luvo, kuba amayeza afanelekileyo ngakumbi, ukusizolisa luvo ngokuthi "lonyuselo 'umgaqo. La amayeza kufuneka kuthathwe ixesha elide, kodwa ke isiphumo ithatha ixesha elide. Eli qela asethi liquka kunencindi motherwort okanye valerian iipilisi. Ezi mali - okuhle abo bafuna ixesha elide ukuze athobe umoya. Iziyobisi, ndadala ukuba basebenzisa imifuno zendalo kuphela zingasetyenziswa kuphela emva kothetha-thethwano kunye nogqirha wakho.

amayeza Folk for luvo

Ukongeza amayeza, kukho ilula kakhulu nelifikelelekayo yonke indlela, echaza ukuba akwenze ngayo luvo ekhaya - kukho izityholo umthomalalisi wemifuno, apho ukwazi ukulungiselela iti enuka kamnandi. Esinamandla kakhulu zezo ziquka izityalo ezimbalwa. Ezi iti zingathengwa ekhemisti, kodwa unako ukulungiselela wena ingqokelela yala macandelo alandelayo: ingcambu ka valerian, i- elithozamisayo, iintyatyambo ezomileyo hawthorn, iikhowuni ngcileza, amagqabi, inxina, Leonurus ndibonisele. Lwanele phisa i icephe umxube yi iilitha 0.25 zamanzi kunye nokufaka kakuhle. Le iti lubanesiphumo fast kakhulu kwaye womelele, ngoko ke kungcono ukuba niwuhluthe ebusuku.

Ukuba mbuzo "ukuba akwenze luvo ekhaya?" Ukhathazekile imini yonke, iyeza best uthathwa ubusi eqhelekileyo. Ngokudibanisa nje omnye asiphe le mveliso kwi iglasi yobisi olufudumeleyo emveni kokuba besele isiselo unako ngokukhawuleza kakhulu ukuzola. Esi sixhobo ngakumbi ezifanelekileyo kubantwana, ngenxa ukungazinzi ngokweemvakalelo, ukuze babe novalo nangaliphi na ixesha lemini.

Ukongeza iti, oko kusetyenziselwa ukuvelisa imifuno kunye pads aqholiweyo - tiye. Kufuneka kongezelelwa kwabo izityalo asetyenziselwa ukwenza iti kunye amasetyana of nerosemary, lavender, nomfundisi lemon namafutha. Ezi zokubhala aqholiweyo na kubekwa kwentloko yesingqengqelo, kwigumbi lokuhlambela, kwaye ngenene na igumbi ikhaya lakho. Masenziwe kuxwebhu weengxowa zokuhombisa kunye keyrings, neepakethana ingasiwa nawe ukusebenza, ukuya okulalisa womfuno kunye nani imini yonke.

umculo Thoba

Kuye kudala singqiniwe ukuba abaninzi umculo weklasiki zingachaphazela indlela luvo yabantu ayikho unobubi ngaphezu iziyobisi. Ngenxa yoko, kwisithuba bengqondo ezinkulu uchulumanco sincoma layohlala evela zizinto isandi umqobo. Namhlanje akukho nzima yokuthenga ingqokelela, adla ngokubizwa ngokuba "umculo omnandi" okanye "umculo lokuphumla." Nxiba ezokulala zakho ozithandayo, vula uhadi ukhetho lwakho kwaye ubuhle be umculo. Xa udidi relaxants kwaye iquka imisebenzi abaculi zakho ozithandayo, nokuba basonta uhlobo pop okanye umculo rock. Kakade ke, abanako kusetyenziswa ukuzama ukubazolisa usana. umculo omnandi ngaye - esi obukhulu zomculo ngu Rachmaninov, Tchaikovsky uBeethoven.

Ukuba awukwazi ukudlala kakhulu umculo, sebenzisa headphones, oko kuya kunceda luyazahlula ezenzeka ngaphandle.

Ukuba sifele iintsizi zakhe lokuhlambela ...

Kweli candelo nqaku siya kugxininisa ukuba into omawucinge ngayo yonke umfundi yesibini, owathi akumbona nezihlokwana. Ukuba Ingxolo yala akakwazi ukubuyisela uxolo lwengqondo, ungafuna ukucinga malunga owenza bath elimnandi. Amanzi kulo kufuneka ungabi shushu kakhulu, kodwa hayi cool. Xa ugcwalisa ibhafu, ungadibanisa kancinci womfuno liyathandeka okanye decoction kubo. Equngquluzile alephuze amagwebu uhlaza, unako ngokwenene uphumle, imizwa nje kuphela, kodwa izihlunu umzimba uphela. Lala kuwo ude uzive ulwaneliseko ngokupheleleyo yogqibelelo yabo.

Ukudlala njengendlela ukulibala malunga luvo

Le ndlela ichaza ngokucacileyo ukuba akwenze luvo ekhaya, xa sithetha umntwana omncinci. Game for yena - ndlela ibhetele ukulibala ngayo iingxaki. ingqalelo ekhethekileyo kufuneka ihlawulwe oko odlala nosana ekhathazekile. Kubhetele ukuba uphume imisebenzi esebenzayo yaphandle okanye umsebenzi elilinganisiweyo, umzekelo, oluxonxiweyo ngodongwe okanye udongwe. Ukuba iimvakalelo somntwana usenalo isandla ephezulu, unako 'ohlwaye "izinto oluthambileyo yaye" imfama "kuye isono sakhe.

Abadala, nathi, basinde iingxaki ngoncedo, umzekelo, amakhadi okanye wechess. Ukwandisa solitaire okanye uyacinga ngawo inyathelo elilandelayo lutshaba, uya kukwazi ukulibala ngale ngxaki. Abanye abantu ukuzinza phantsi, ukuzibandakanya azonwabisa oyithandayo: ezimfakamfele, ukupeyinta okanye nangokukrola imithi.

Ivumba kunye play yokukhanya

Ukuziva ixhala, uxinezeleko okanye nomsindo, zama ukutshintsha umoya egumbini ngoncedo amakhandlela ibhedolaki nezibane ukuba unako ukuthenga kuyo nayiphi na ivenkile. Ako patchouli, ylang-ylang kunye nezinye izityalo ezingaqhelekanga kunye neentyatyambo, kuyo nayiphi na imeko, akayi Ndifana iingxaki ezikhoyo. Ukutshintsha ukukhanya, abazalisa indlu kunye ntlobo entsha, unako ukwenza nantoni na: ukubukela imovie othandwayo, funda incwadi okanye zilale phantsi kwaye ukhangele izithunzi kwi eluphahleni. Xa sidibanisa le ndlela sizizolisa bath, ukuthula iya kufika ngokukhawuleza.