Kutheni ubuhlungu uyibhekise?

Uyibhekise yeyona nto ibalulekileyo ngesandla, apho lufezeke eninzi iintshukumo ezahlukeneyo: flexion-extension, ujikelezo, ujikelezo. Kulo mzekelo, uyibhekise unalo isakhiwo entsonkothileyo eliquka amathambo amathathu eyenza amalungu mathathu. Ngaphezu koko, lo ngengqiniba eqhagamshelwe ezininzi izihlunu.

Ingqiniba uthambekele kakhulu umonakalo ezenzeka iintshukumo xa phindo. Unyango lwezifo welungu engqinibeni - inkqubo kunokuba nzima nende.

Ukuba ngengqiniba isibetho, unobangela isenokuba zifo zilandelayo: epicondylitis, arthrosis, samathambo, oseohondroz emqolo thoracic kunye wesibeleko.

Epicondylitis - sesinye sezifo zixhaphakileyo apho uyibhekise kubuhlungu. Esi sifo ezinxulumene trauma okanye nomthwalo kakhulu kwi skhozhiliya. Njengomgaqo, epicondylitis luphawulwa ziintlungu, ezithi zivele xa imithwalo kwi engqinibeni .. Ukunyusa, zithwele ubunzima enzima, ukudlala intenetya, umsebenzi lwexesha elide kunye screwdriver, njl yangaphandle, joint ayikatshintshi, ngexesha lokuphumla kunye sindululo akwenzeki ngaphandle imithwalo iintlungu.

Enye imbangela kakhulu intlungu engqinibeni - phantsi iqolo okanye omqolo umonakalo kwi emqolo womlomo wesibeleko kunye thoracic. Ngaphandle, ilunga ayitshintshanga, kodwa intlungu engqinibeni nokuba baphumle. Uhlobo intlungu - zihlaba iintlungu ingalo yonke ivela emqolo wesibeleko okanye thoracic.

Ukuba ngengqiniba isibetho, unobangela inokuba samathambo. Lubonakala ngokuba phakathi ngeentlungu amandla evela kwi flexion kunye nokwandiswa ingalo ngokupheleleyo yaye yagcwala kwi entlanganweni. Ngaphandle engqinibeni kuhlala ingatshintshanga.

Arthritis sisifo yokukrala ebangela ukudumba, ububomvu kunye neentlungu entlanganweni. Ingqiniba sishisa kwaye kubuhlungu zombini xa uhambisa yaye baphumle. I Arthritis Idla bursitis, apho emhlambini ngasemva engqinibeni livela ukubunjwa ezaliswe ulwelo. Arthritis ngaxeshanye kuchaphazela kuphela engqinibeni, kodwa amanye amalungu.

Kukho amayeza ezininzi neendlela, leyo baphathwa ngempumelelo kakhulu intlungu engqinibeni. amayeza esizwe Unyango kwakhona bungalahleki kwesinomhlwa ukufaneleka kwayo kwaye isetyenziswa njengesongezelelo neendlela zonyango.

Shaya izikhupha ezintathu eqandeni. Ngokwahlukeneyo mix 50 iigrem camphor kunye notywala, dibanisa 50 iigrem lwemostade owomileyo. Lo mxube ngenxa yaba zihlangana njengeprotini. Ukufumaneka kwemali eyaneleyo ukubeka ngobusuku engqinibeni nomonde tie isikhafu yoboya.

Kangangexesha elide ukuphelisa intlungu edityanelweyo kusetyenziswa cinquefoil nomgxobhozo. Kuba ukulungiselela izixhobo kufuneka uthathe iingcambu zesityalo, nibanqunqe luyacolwa kubo, wayifaka engqayini nelitha, beqaqadeka ukuya wesithathu. Galela iingcambu batyumkileyo nevodka babeka phezu iiveki ezintathu kwindawo emnyama. Xa umhla udlula, nokuhlanganiswa kwaye athathe icephe kathathu ngemini. Ngobusuku le tincture olufanayo ukwenza Oluma kummandla ochaphazelekayo.

Iyeza ezaziwayo-kakuhle intlungu joint - iipakethe iyogurt okanye amasi, kunye neqanda iqokobhe. Kuba ukulungiselela iindawo ezahlukeneyo alinganayo ubisi ezimuncu okanye postokvashi yamtyumza egg iqokobhe. Le oluludaka yahlaliswa ungambathi ingubo eqhotyoshelwe ukuya entlanganweni. Ekuya kuthungwa ngayo ngefoyile ye kwaye yisongele isikhafu efudumeleyo. Yenza ebusuku iintsuku ezintlanu ezilandelelanayo. Ukuba iintlungu ayilwamkeli, uthabathe ikhefu iintsuku ezintlanu uphinde unyango.

Ukuba engqinibeni isibetho, ungasebenzisa amafutha esintu. iitispuni ezimbini izmlchennogo Wort St. uYohane, i icephe yarrow, kukho icephe vaseline ukuba emanzini emanzini, likuxhoxhela rhoqo. Kwamafutha kubangele lisetyenziswa engqinibeni nilile ngomkileyo ubusuku yonke imihla.

zithandwa kakhulu phakathi kwabantu kuthetha intlungu ngengqiniba kukho tincture womfuno, nto leyo ithathwa ngomlomo. Tincture cranberries wenza izlistev, Wort St. kaYohane, calendula kunye neminye imifuno. Okuthambile ekrwada kugalela amanzi ebilisiweyo, asele iinyanga eziliqela.