IMimosa isaladi

ixesha esisebenzayo: imizuzu engama-40

ixesha lilonke: imizuzu engama-40

Isaladi iMimosa kunye namacandelo:

- 2 amaqanda ezinkulu

- 1 1/4 indebe (8 ounces) of quinoa

- cups 2.5 amanzi

-Koshernaya okanye ityuwa entle

scallions -5, zalungisa

-Sparzha for 1 iponti, Wesa eziphelweni ezinzima zalungisa

-Svezhy intlama yejusi yelamuni 4 amacephe okanye incasa

ubusi -Umerenny 2 iitispuni

-Olivkovoe abandayo Siyabandezelwa amacephe oyile 6

-1 leaf leaf indebe parsley

- A indebe (1/2) eminti entsha

- A indebe (1/2) amagqabi yekoriyandire entsha

pepper -Svezhemoloty emnyama

izixhobo ezizodwa: a peeler imifuno elibukhali

ukulungiselela:

Beka amaqanda epanini amancinane bayigubungele ngamanzi abandayo. Zisa ku kwethumba, ngoko isibonelelo ipani ususe ebushushwini. Vumela amaqanda eme, igqunyiweyo, imizuzu eli-15, ngoko izicoci uye isitya ngamanzi ice aphole. Ukulahla ekonookrwece tipakani amaqanda kunye kanye microplanes okanye emihle iibhokisi imingxuma grater kwi sisitya encinane. Bekela bucala.

Quinoa ngamanzi kakuhle yokugalela enkulu enemingxuma emincinci phantsi kwamanzi abandayo ukubaleka. Aluxhaswanga ubeke phezu ibhola kunye sump ukuba quinoa ukuba imizuzu emi-5. Zisa 2 1/2 iikomityi zamanzi ithumba nge 1/2 itispuni yetyuwa (zaseKosher okanye emihle) 3 nelitha-imbiza. Yongeza quinoa sibile, zagutyungelwa, kude amanzi ako kwaye quinoa esisifebe, 16 - imizuzu engama-20. Susa epanini ukusuka kubushushu avumele nenkuku yamanzi eme, igqunyiweyo, imizuzu emi-5. Quinoa naan bhaka zibiyelwe, okumsasazela umaleko ube mnye, akavumelekanga ukuba kuphole lobushushu egumbini.

ukuncipha Itshayive bayiqhekeza-2-intshi. Hafisha iqhekeza ngalinye longitudinally, ngoko inxenye longitudinally ibe imicwe ezingcakacileyo (Julienne). Yiya isitya esikhulu.

Ukusebenzisa peeler imifuno, amaxolo imicu longitudinal yephulo hlaza-based emancamini uzidibanise anyanisi green. Xa ungasenako nihlamba inxalenye esiqwini, ukuba ukuphazamisa isiphelo shinyi (ukubekela it nye imisebenzi, ezifana isuphu) kwaye udibanise i strip obhityileyo isitya kunye itswele eliluhlaza.

iMimosa isaladi

Phehla ndawonye intlama yejusi yelamuni kunye zobusi 3/4 netispuni zaseKosher (1/2 itispuni entle) ityuwa de egudileyo. Yongeza i-oli uthotho, bazibeke kuze kuhlangane. Ngcamla uze ulungise, isinongo, ukuba oyifunayo, uze phehla kwi amaqanda ya.

transfer Quinoa kwenye ingqayi ezinkulu yaye aphosa kunye imifuno kunye isinongo 1/2 ngeviniga, namafutha omnquma, kunye nendebe wezityalo, okanye ukuba singafaki. Zivuthulule hlaza ngezinongo ngeviniga, vinaigrette 3 amacephe netyuwa nepepile ukuba incasa.

Quinoa isaladi neenkamba phezu neepleyiti ngaphezulu kunye isiphithiphithi asparagus, itswele eliluhlaza. Mkhonzeni eseleyo isinongo ngeviniga, kwicala vinaigrette okanye Ukonga zipholile enye isaladi.

Ewe, lo iresiphi egqibeleleyo. Wonke umntu uyalithanda. Mna lo isaladi ngempelaveki ukuze iqela elikhulu ukuhamba eqhotsiweyo chicken teriyaki kunye Shrimp. Nangona zonke ukutya yajika abantu abalungileyo uthetha malunga kule isaladi, waza wacela ukuba iresiphi. A peeler yemifuno elibukhali - KUFANELE. Kwakhona, qiniseka ukuba athi nkxu imifuno fresh - ngokwenene makongeze kakhulu umdla ngenxa isaladi, ingakumbi Mint. Le yaba hit wokwenene!