Super Sculpt. Yintoni na? iimpawu ngokubanzi kunye nobuchule soobennosti

Imithambo yomzimba idla ingqalelo imidlalo kakhulu ekhuselekileyo nelula. Kodwa ke yena imiyalelo, ezo musa kuwa phantsi le nkcazelo, umzekelo, inkqubo Super Sculpt. Yintoni na? Le nkqubo imele yoqeqesho amandla kakhulu, nto leyo endinga ezinye uqeqesho kwaye ludumile bobabini abasetyhini kunye namadoda. Makhe sihlolisise oko i "Super Sculpt."

izixhobo

izixhobo Basic kwi aerobics ngamandla - ukuba zonke iintlobo iingxaki. Olu hlobo luqhelekileyo imithwalo, abakulo naliphi na iklabhu qethe - dumbbells. dumbbells Huge, ezo zivavanywe abanxibe impahla, ayithethi ilingane. ubunzima Projectile for aerobics ubunzima ngaphantsi ngokuqhelekileyo kwe ngeekhilogram ezintlanu. Kucetyiswa ukuba basebenzise dumbbell olukhethekileyo ubunzima ngerabha. Baya kukunceda ukwenzakala ezinokwenzeka ngexesha Amazing kakhulu.

Uhlobo lwesibini kwingxaki leyo phantse lonke lisetyenziswa kwi "Super Sculpt" - ngentonga ekhethekileyo pampas. Impompo - indlela yokumpompela izihlunu, nto leyo ithabatha ubunzima encinane, kodwa ke kukho uphinda-phindo oluninzi. Yena ngokuqhelekileyo isicelo ekupheleni ndlela siphambili lokufundiswa ngokupheleleyo imicu kwezihlunu. Kwimeko yethu, i Pampa akukho namnye wenza, kwaye ukhetho imivalo kubangwa ekumgangatho ophezulu Amazing. Ngenxa projectile ichitha ixesha elininzi, ngoko ukuba kuya kuba nzima, akusayi kusebenza.

Uhlobo lwesithathu zemilinganiselo ukuba umzimba amandla - bodibary. Bona ke kaninzi esetyenziswa kwindlela Super Sculpt. Yintoni na? Oku kuphela a iintonga ezikhethekileyo weighted ukuba nobunzima ngeekhilogram ezintlanu kwaye zisetyenziswa endaweni ngentonga. Stick sisinyithi umbhobho umngxuma bambethe ilinen iiplastiki kamnandi ngaphandle kwebala. Bodibary ingasetyenziswa zombini ngokuzimela keyiki njengoko ngentonga elula.

Ukongeza iintsimbi, aerobics ngamandla ukusebenzisa loo izincedisi :

1. Gym mat. Lowo efanayo osetyenziswa yoga. Kodwa ke abakhenkethi karemat kakhulu efanelekileyo ezilula amagwebu.
2. Kuba abathile umzimba kufuneka inyathelo-eqongeni.
3. Wegazi kunye nezinye projectiles, umgaqo yayo isekelwe luthambe.
4. Yaye ekugqibeleni, kufuneka athi malunga nezemidlalo ekhululekile kunye nezihlangu.

Njani iiklasi

Ngokuqhelekileyo, uqeqesho kwinkqubo akuthethi zihlala ngaphezu kweyure kwaye yahlulwe manqanaba alandelayo:

1. Ukuzilolonga umthambo aerobic. Ufuna ukuba bazifudumeze izihlunu zakho uze abalungiselele kulayishwa.
2. Main (amandla) inxalenye. Owenziwe izikali kanye sabaleka ezizodwa. konke kuxhomekeke kwi club imfanelo ethile.
3. Inxalenye yokugqibela. Oku kuquka imisebenzi eyenzelwe bakhululeke kwaye twa.

iiklasi ukulayisha

Le nkqubo 'Super Sculpt "i umthwalo-class ezine:

1. Upper Body. Oku kubandakanya okunye kuphela indawo yayo ephezulu lomzimba.
2. AVT. Ukusebenza ngokusebenzisa ucofe kunye ezimpundu.
3. TIT. Amazing umlenze.
4. Body Sculpt. Ukuqeqesha bonke amaqela kwezihlunu. Le eklasini maxa wambi ebizwa ngokuba "Super Sculpt."

Iintlobo yoqeqesho mzuzu okanye ubaleke ngamnye, xa kukho imfuneko yokuba uyifunde kakuhle iindawo ingxaki.

Yintoni eyenza Super Sculpt

Yintoni na ( "Super Sculpt"), siye safumanisa. Ngoku uya kwenza ngengqiqo, yintoni iingenelo eza. Kwiminyaka yakutshanje, le nkqubo iye zithandwa kakhulu phakathi kwabafazi kuba oko ukuphucula imilo esiswini, imilenze kunye neempundu. Lo msebenzi osemqoka yesibini etsala besini wamhle, - ithuba hlengiso umthwalo kunye nexesha yoqeqesho entsonkothileyo "Super Sculpt."

Super Sculpt ikuvumela ukuba ukulayisha umzimba yonke ngexesha elinye, ukuze sisebenze ngaphandle iingalo, imilenze, ab, emva kunye neempundu. Ngenxa yindibaniselwano ngempumelelo amandla kunye umthambo aerobic inkqubo ikuvumela ukuba aqhumisele ngamanqatha kwemfuneko, yenza umzimba eplastiki kunye somzimba esihle.

Kodwa ayikho yonke into enika Super Sculpt. Power aerobics lubanesiphumo yempilo. It ikhawulezisa iinkqubo pathways emzimbeni, komeleza inkqubo sentliziyo, iphucula amajoni omzimba, kuphucula isimo.

isiphelo

Ngamafutshane, ukuba uphendule imibuzo ephambili malunga nenkqubo Super Sculpt.

1. Yintoni na? Le nkqubo ngamandla aerobic.
2. Yintoni ekufuneka umthambo? iimpahla Sports kunye nezihlangu, ngokunjalo umnqweno ukusebenza kuwe, yonke enye into kwi ukomelela club.
3. Njani luncedo ezi zifundo? Yenza ukuba sehlise umzimba yonke ingaba lokubhangisa kwimimandla ingxaki, ukuze ukunciphisa umzimba, ekwakheni unyamezelo, ukomeleza amajoni omzimba kunye sentliziyo.