Neelentile Red: zokupheka Cuisine abatya

Zonke imidumba zinika enkulu kakhulu ngakwicala leeprothini kunye carbohydrate, eziyimfuneko ukuze umzimba. Oku kubaluleke ngokukhethekileyo kwi indlela abatya nokutya oku. Kufuneka sinikele ingqalelo ngokukodwa le mveliso ngokungekho ulibele njengoko kwembumba ebomvu. Recipes Cuisine emininzi yehlabathi siyisebenzisa iluncedo kakhulu kwaye kulula ukulungiselela. Sinikezela ukuba uzame izitya evela kwembumba ebomvu, nto leyo diversify ngempumelelo i menu abatya kunye nezinye iintlobo zokutya.

tomato soup

EziQhelekileyo tomato isuphu ezithandwa kakhulu, kodwa isithembiso yahlukile kuloo zithako yayo ephambili kwembumba ebomvu. Recipes zisenokwahluka kancinane ngenxa yokusetyenziswa ezahlukeneyo zobulawu. Zama ukusebenzisa olu hlobo zinaso kuqala kubanda esityeni. nasongo, ndandifeketha na kanti umxube elungeleleneyo imifuno kunye intlama yejusi yelamuni na dip ehlaziyayo kakhulu kwimozulu eshushu.

izithako:

- imbumba - 0.5 kg;

- yemifuno umhluzi - 1.8-2 l;

- iitumato okanye incindi tomato - 200 g;

- zikajongilanga okanye namafutha omnquma - 1,5-2 itafile. amacephe;

- anyanisi - 2 iiPC;

- wegalikhi - cloves ezincinane 4;

- a naphakathi iminqathe - 3 iiPC;

- celery - 3 izikhondo;

- Lemon - 1 pc;

- akuthande;

- black pepper powder okanye umxube pepper;

- ityuwa;

- Iirissie hot Chili;

- parsley.

ukulungiselela:

1. Bacanda itswele kunye iikherothi in nzulu Qhotsa skillet e-oli yemifuno ukuya umthunzi segolide.
2. Yongeza igalikhi olungiswe zinqunqwe kwaye akuthande nomxube nomgubo iye kwifatyi kwioli kwimizuzu embalwa kude kwabhalwa KFile.
3. Ugalele umhluzi yaye, emva abilayo, Faka neentlumaya, neetamati ezinqunqiweyo. Ukuphekela imizuzu 30-40.
4. Woyigalela celery kuvumela ibila omnye imizuzu eli-10.
5. Ukuba kuyimfuneko, kugalela intwana yamanzi ukuze ufumane uzinzo oyifunayo.
6. Buthi intlama yejusi yelamuni kwi isuphu, woyigalela ityuwa, ukongeza nobulawu kunye parsley.
7. Mkhonzeni kunye parsley entsha.

"Sunny" kwicala isidlo kwembumba kunye nemifuno

Imifuno ebekwe inokuba ezahlukeneyo, kodwa kufuneka lubekhona iikherothi, turmeric kunye nobomvu neelentile. Recipes izitya icala ezinjalo kulula ukwenza yaye akafuni kufuna ixesha elininzi. ukutya okuphekiweyo ngokusebenzisa turmeric eziqaqambileyo iorenji umthunzi. Sikunika iresipi oko kumlungele na cuisine abatya, kwakunye ukutya usana.

izithako:

- imbumba - 170-200 grams;

- itswele - 1 pc;

- a naphakathi iminqathe - 1 pc;

- intsimbi ipepile emthubi okanye obomvu - 1 Iqhekeza;

- Water - 0.2 0.5 L;

- turmeric - 0.5 TSP. amacephe;

- amafutha omnquma, okanye ujongilanga - Itheyibhile 1.5-2. amacephe;

- ityuwa, iziqholo ukuba singafaki;

- idile okanye parsley.

ukulungiselela:

1. Ioli uqhotse amatswele.
2. Faka i imifuno tofo ezinqunqiweyo bayigubungele ngamanzi. Isixa wamanzi ezifunekayo ukupheka, ifukame phezu yintoni esityeni ufuna ukufumana isiphumo - dish side zizityebi ngohlobo isidudu, isityu okanye ithenda ezicujiweyo. Yibilise de ihafu.
3. Emva ngokongeza nembumba turmeric sibile imizuzu eli-15. de zithambe ngokupheleleyo.
4. Spice ityuwa kunye nobulawu.
5. Kuba sauce mix blender okanye phehla ngocoselelo eluphahleni.
6. Nawahombisa amakhambi.

Kukho iindidi ngeendidi ukubala, izitya icala kunye nokutya okuziinkozo, eziquka ezo neentlumayo langoku ebomvu. Recipes ifumaneka zokupheka okanye beze ngokwabo. Vele indawo imifuno omnye komnye, yongeza ezinye ezi izinto, zama zinongwe ezintsha, nedayethi yakho yiyantlukwano kunye izitya ezintsha esempilweni. ithamsanqa!